Visualize the path to the hole, for a 11-handicap player, ~15 minutes.
Putting15-30 min11 HCP5 drills
Aim36%
Stroke17%
Alignment14%
Practice Programs
Complete Golf Practice Blueprint for Niigata Sunrise Golf Club
Discover tailored practice programs for this course.
Total Programs
16
16 complete programs built for this course
Unique Drills
95
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
5
3 days , 5 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
East Practice Profile
We've mapped a comprehensive practice profile for East, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 27%Distance Control 23%Precision 19%Aim 15%Dispersion 14%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
21.4
Average HCP
13.9
Minimum HCP
37.1
Maximum HCP
Top Drills
Featured Drills for East
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting30 min
Putting Aid: Plane Board, Ball Gate, 50 in a Row
Make 50 putts in a row through the ball gate, using plane board.
Short Game26 min
DIY Course Easy
Make a DIY 9 hole easy-difficulty course. Every hole is PAR 2. Count the score.
Driving Range31 min
Mid irons (7,6,5) | Around the Stick
Curve the ball around the alignment stick using using mid irons only. Hit one bucket of ~50 balls.
Putting30 min
Putting Aid: Alignment Mirror, 50 in a Row
Make 50 putts in a row using an alignment mirror.
Putting15 min
One Handed, Ball Gate, 25 in a Row
Make 25 putts in a row, one-handed through the ball gate.
Short Game26 min
DIY Course Easy
Make a DIY 9 hole easy-difficulty course. Every hole is PAR 2. Count the score.
Course Details
Everything you need to know about East.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
Giving lessons at Niigata Sunrise Golf Club? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
2-160-6, Higashikou, Seiro
Course Description
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Course Information
Holes
27
Par
36
Type
Parkland
Google Reviews
Business Claimed
⭐N/A(0 reviews)
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Programs
Skill-Based Practice Programs for East
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 16 Programs
% match to course practice profilePrioritize short putts, for a 5-handicap player, ~10 minutes.
Putting15-30 min4 HCP7 drills
Scoring34%
Precision25%
Aim16%
Make par, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP9 drills
Scoring44%
Distance Control34%
Visualization22%
Stop on a dime, for a 20-handicap player, ~15 minutes.
Short Game~26 min19 HCP8 drills
Scoring44%
Distance Control32%
Visualization23%
16 Week Flagship Program for East
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for East. Start with the basics and work your way towards more challenging drills. Commit to 16 weeks of training and get in proper shape. Four days counts as a week.
Weeks 1–2≤ 5 days
Putting · 3 ft (1m) only
Target Cup Accurately On Every Putt
Difficulty: Intermediate · Program HCP 11.0
Weeks 2–3≤ 7 days
Putting · 3 ft (1m) only
Make Every Putt Count Accurately
Difficulty: Expert · Program HCP 4.0
Weeks 4–6≤ 7 days
Short Game · Mixed
Keep Ball Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 6–7≤ 5 days
Short Game · Pitch
Land Close To Pin
Difficulty: Beginner · Program HCP 35.0
Weeks 7–9≤ 7 days
Short Game · Bump'n'Run
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Weeks 9–11≤ 7 days
Short Game · Pitch
Feel the distance: pitch to different targets and control your rollout
Difficulty: Beginner · Program HCP 23.0
Weeks 12–13≤ 7 days
Driving Range · Mid irons (7,6,5)
Improve Mid-Iron Accuracy
Difficulty: Beginner · Program HCP 35.0
Weeks 13–15≤ 7 days
Driving Range · Long irons (4,3,2)
Stop Missing Greens With Long Irons
Difficulty: Beginner · Program HCP 35.0
Weeks 15–16≤ 3 days
Driving Range · Driver
Control Driver Flight Path
Difficulty: Intermediate · Program HCP 17.0
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Keep within 6 yards, for a 18-handicap player, ~15 minutes.
Driving Range30-31 min17 HCP9 drills
Dispersion35%
Precision23%
Scoring15%
Reduce misses, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control27%
Trajectory20%
Scoring20%
Keep par safe, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP5 drills
Aim34%
Alignment22%
Scoring18%
Save par on approaches, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP7 drills
Accuracy26%
Distance Control24%
Scoring18%
Roll the ball low and straight, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP9 drills
Distance Control34%
Aim14%
Scoring12%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedVary landing spot, for a 23-handicap player, ~20 minutes.
Short Game~26 min23 HCP9 drills
Distance Control37%
Alignment17%
Dispersion14%
Land 2 feet away, for a 5-handicap player, ~10 minutes.
Short Game~26 min5 HCP7 drills
Dispersion22%
Precision18%
Distance Control18%
Improve accuracy, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP7 drills
Precision32%
Mechanics26%
Trajectory19%
Control flight, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP7 drills
Precision33%
Mechanics19%
Aim16%
Achieve distance consistency, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Scoring27%
Dispersion20%
Precision17%
Hit within 10 yards, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP5 drills
Dispersion31%
Precision20%
Scoring16%
Save with mid irons, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP9 drills
Scoring25%
Distance Control19%
Trajectory15%
2026
Prepare for Tournaments at East
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about East
Get answers to common questions about playing East and what to expect.
How difficult is East for mid-handicap golfers?
From a scoring perspective, East challenges consistency. With a slope of 120, it remains playable for a wide handicap range. The course rating of 70 reflects on scoring relative to par 36.
What tees should a 15 handicap play at East?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at East?
With a course rating of 70 and par 36, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 36 must manage approach shots and avoid penalty strokes.
How long is East and how does yardage affect play?
Measuring 6500 yards at maximum length, scoring depends more on placement than raw power.
What type of course is East and how should I play it?
East is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make East strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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