14 Week Flagship Program for Newton St. Cyres
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Newton St. Cyres. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 55 days 75 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 9 ft (3m) only
Pace Putts To Hole
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–3≤ 7 days
Short Game · Bump'n'Run
Thread the needle: roll your Bump'n'Run to tap-in range
Difficulty: Intermediate · Program HCP 19.0
Weeks 4–5≤ 7 days
Short Game · Pitch
Pick a landing spot and stick it—pitching challenge
Difficulty: Intermediate · Program HCP 18.0
Weeks 6–7≤ 6 days
Short Game · Pitch
Feel the distance: pitch to different targets and control your rollout
Difficulty: Intermediate · Program HCP 17.0
Weeks 7–9≤ 7 days
Driving Range · Long irons (4,3,2)
Eliminate Hook With Long Irons
Difficulty: Beginner · Program HCP 35.0
Weeks 9–10≤ 6 days
Driving Range · Short irons (9,8)
Hit Short Irons Close To Flag
Difficulty: Beginner · Program HCP 35.0
Weeks 10–12≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Wedge Distance Control Inside 100 Yards
Difficulty: Beginner · Program HCP 35.0
Week 12≤ 3 days
Driving Range · Long irons (4,3,2)
Control the spin: height and roll as needed
Difficulty: Beginner · Program HCP 29.0
Weeks 13–14≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Challenge: eliminate off-target woods shots
Difficulty: Intermediate · Program HCP 17.0