12 Week Flagship Program for West/East

Hit 10 putts from 25 ft (8 m). The circle radius is 2.5 ft (0.8 m), about one putter length.

Move to 35 ft (12 m). Circle radius is 3.5 ft (1.2 m). Hit 10 putts.

Move to 45 ft (15 m). Circle radius is 4.5 ft (1.5 m). Hit 10 putts.

Count how many putts stopped inside the circle and enter the total out of 30 attempts in the app.

Pick a side of the hole and hit 5 putts from the shortest tee at 20 ft (6 m).

Move to the other two tees in line and hit 5 putts from each.

Repeat for the other sides of the hole.

Enter number of putts that stopped inside the circle, out of 45 attempts.

Hit 5 putts to the first field 20-25 feet (6-8 m).

Hit 5 putts to the next field at 25-30 ft (8-10 m).

Keep hitting 5 putts to each field until the last field.

Count all putts that stopped inside each field. Enter the total score in the app, out of 25 attempts.

Hit 10 putts from 20 ft and try to stop the ball on the fringe.

Hit 10 putts from 30 ft.

Hit 10 putts from 40 ft.

Enter total number of putts that stopped on the fringe, out of 30 attempts.

Make 10 piles with 4 balls in each pile, for a total of 40 balls. Put these piles in two lines that cross each other, with 5 piles in each line.

Place the piles on grass, 5-30 yards from the hole. The lines should be 5-10 yards apart, and each pile should be 2 yards apart.

Around the hole, make two circle target zones using string or tees: a small Bullseye (6 feet from hole) and a bigger Bullseye (15 feet from hole).

Hit 36 chip shots, in 3 sets of 12 shots.

For each set, chip towards the Bullseye zones, switching piles each time.

Balls stopping in the small Bullseye count as higher score. Balls in the big Bullseye also count, but less. Both are counted as a successful chip.

When finished, count all balls in the small or big Bullseye out of 36 tries, and enter the total in the app.

Scatter 40 balls into 8 lines of 5 balls each, spaced 1 yard or meter apart, placed anywhere from 5 to 30 yards from the hole.

On the green, make two circles around the hole: one with a 6-foot (2-meter) radius, and one with a 15-foot (5-meter) radius, using string or tees.

Chip 36 balls during the test, divided into 3 sets of 12 balls.

Chip the first 12 balls, trying to make them land inside the small circle.

Chip the next 12 balls, trying to make them land inside the big circle but outside the small circle.

Chip the last 12 balls, trying to make them land anywhere inside the big circle.

Start from any line and move around as needed, but use only 36 balls.

Count each ball that stops where it is supposed to for each set.

Enter your score in the app, out of 36 attempts.

Set up 10 piles of balls in two lines: 5 piles in each line, 3 yards apart, and the lines 5 to 10 yards away from each other. Piles are 5 to 30 yards from the hole.

Use string or tees to mark 4 equal areas around the hole, each 6 feet from the hole.

Hit 36 chip shots, split into 4 groups of

Aim each group at a different area.

Start from a pile, chip 9 balls at the first area, then move to another pile for the next area. Do this until all 4 areas have 9 shots each.

Each shot that stops in the right area is a success.

Count the number of successful shots out of 36 and enter your score in the app.

Make two groups of 18 balls; one for balls above feet, one for balls below feet.

Put 3 targets in a straight line on the green, about 6 feet apart.

Hit 36 chip shots total: 18 with balls above feet, 18 with balls below feet.

Split each set of 18 shots into three groups of

Each group of 6 goes to a different target.

With balls above feet, hit 6 shots to each target, keeping ball position the same.

With balls below feet, do the same: 6 shots to each target.

Count any shot that stops within 3 feet of the target as a success.

Count how many successful shots you had. Enter your score out of 36.

Pick 4 different targets at different distances.

Make a landing zone around each target that is 5% of the distance to the target.

Hit 36 wedge shots in total, in 4 groups of 9 shots.

For each group of 9 shots, use one wedge and aim at 3 targets in turn (3 shots per target).

Count every shot that lands and stops in the zone as a success.

Add up your successful shots and enter your score in the app, out of 36 attempts.

Set up 6 targets spaced 10 yards or meters apart.

Mark a 3-yard or meter wide landing zone at each target.

Use only wedges (LW, SW, GW, PW) and keep ball setup the same for every shot.

Hit 36 shots total: 6 shots at each target.

Take turns hitting each target, changing wedges if desired, always aiming to land the ball in the landing zone.

Count shots that land and stop inside the landing zone as success.

After all 36 shots, enter number of successful shots out of 36 in the app.

Put a flag on the green as a target.

Make two circles around the flag: the first circle is 3 yards (birdie zone), the second circle is 6 yards (par zone).

Get 36 balls and use the same setup for every shot.

Split the 36 balls into 3 groups of

For the first 12 shots, try to land the ball inside the small (3-yard) circle.

For the next 12 shots, try to land the ball inside the big circle but outside the small circle.

For the last 12 shots, try to land the ball anywhere inside the big circle.

Use any wedge club and change clubs whenever you want.

Count a shot as a success if it stops in the correct zone for that group.

After all shots, count how many were successful out of 36 and enter the score in the app.

Set up 3 targets for wedge shots: one at 30 yards, one at 45 yards, and one at 60 yards.

Hit 12 shots to each target, for a total of 36 shots.

Start by hitting 12 shots to the short target using any wedge.

Hit 12 shots to the medium target.

Hit 12 shots to the long target and enter score in the app, out of 36 attempts.

Keep stance and ball position the same for every shot; only change your aim for each target.

Count a shot as a success if the ball stops within 5 feet of the target.

Hit 30 putts from 9 ft using an alignment mirror.

Enter score in the app, out of 30 attempts.

Place eight tees around the hole at 9 ft or 3 m.

After making a putt, move to the next tee.

Hit 40 putts.

Enter the total number of made putts in the app, out of 40 attempts.

Hit 30 putts from 9 ft (3 m) using two alignment sticks and through the ball gate.

Enter score. Total number of putts holed, out of 30 attempts.

Position four tees around the hole at 9 ft or 3 m.

After each holed putt, move to the next tee in front.

Hit 40 putts.

Enter the total number of holed putts in the app, out of 40 attempts.

Scatter 40 balls into 8 lines with 5 balls in each line. Put balls about 2 feet apart.

Put the lines between 5 and 60 yards from the hole on grass or a slope.

On the green set up 3 landing zones side by side, each zone about 6 feet apart.

Hit 36 shots, split into 3 groups of 12 shots toward each landing zone.

For each group, pick any 12 balls to hit toward the first landing zone.

After 12 shots, switch to the second zone and hit 12 more shots from any balls.

Aim the last 12 shots at the third landing zone using any balls.

Count a shot as successful if the ball lands and stays in the correct landing zone.

Add up the number of successful shots out of 36 and enter score in the app.

Set up 6 piles of 6 balls each around the sand, with each pile 20 to 40 yards from the hole.

Place 3 markers or flags on the green, each spaced 6 to 8 feet apart, to create Target 1, Target 2, and Target

There are 36 shots total: 12 shots aimed at each target.

Hit 12 shots from any pile aiming at Target

Hit 12 shots at Target 2, then 12 shots at Target

Count a shot as a success if the ball stops within 3 feet of the target marker.

Add up the number of successful shots after all 36 are hit, and enter the total score out of 36 attempts.

Set up 10 piles of balls in two lines, 5 piles in each line. Lines are 3 yards/meters apart and piles in each line are 4 yards/meters apart.

Place these piles on sand between 5 and 60 yards/meters from the hole. All piles must be on sand, not the green.

Mark 3 targets on the green, spaced at least 4 feet (about 1.2 meters) apart.

There are 36 shots total, split into 3 groups of 12 shots.

Aim first 12 shots at Target 1, next 12 at Target 2, last 12 at Target

Hit each shot from a sand pile, change pile each time. Ball position and setup stay the same.

A shot is a success if it stops inside the circle or area around the target.

Do all 36 shots, 12 at each target, then count successful shots. Enter score in the app, out of 36 attempts.

Put 18 balls in a straight line in the sand. Make a second line of 18 balls. Lines should be 5 to 10 yards apart, balls in each line 1 foot apart.

Pick two flags on the green, 20 to 40 yards away. Each line aims for its own flag.

From the first line, hit 18 balls trying to land each one within 10 feet of the first flag.

Move to the second line, hit 18 balls trying to land each one within 10 feet of the second flag.

Count how many balls from each line stay inside the 10-foot circle.

Add up total successful balls out of 36 attempts and enter score in the app.

Scatter 40 balls in the sand into 8 lines of 5 balls, with lines about 2 feet apart, anywhere 5 to 60 yards from the hole.

On the green, make two bullseye circles around the hole: one with a 6-foot radius, one with a 15-foot radius.

Hit 36 sand shots, divided into 3 groups of 12 shots.

For the first 12 shots, try to land the ball inside the 6-foot bullseye.

For the next 12 shots, try to land the ball between 6 and 15 feet from the hole.

For the last 12 shots, try to land the ball within 15 feet of the hole, including the 6-foot bullseye.

After all 36 shots, count how many balls stopped in each target area for each group, and enter your score in the app out of 36 attempts.

Put 36 balls into 10 piles near the sand, each pile with 3 or 4 balls, about 2 yards apart, in two lines between 20 and 40 yards from the hole.

On the green, set up three landing zones with sticks or string, each zone 6 feet apart in a straight line.

Hit 36 sand shots total: 12 shots for Zone 1, 12 shots for Zone 2, 12 shots for Zone

Start hitting balls from any pile, aiming at Zone

Do 12 shots, then aim for Zone 2 for 12 shots, then Zone 3 for 12 shots.

You can pick balls from any pile, but keep aiming for the same zone until you finish its 12 shots.

Count a shot as successful if it lands and stays in the right zone.

After all 36 shots, record how many successful shots out of 36 attempts in the app.

Arrange 36 balls in 2 straight lines in the sand, 18 balls in each line, balls 1 foot apart, lines 5 to 10 yards apart.

Mark two circle targets on the green: inner Bullseye 6-foot radius, outer Bullseye 15-foot radius around the hole.

Hit all 36 balls from the sand aiming for the target circles on the green.

Hit 3 balls from one line, then 3 from the other line, repeat until all 36 are hit.

Balls inside the inner Bullseye count as 'birdie', balls inside the outer (but outside inner) count as 'par'.

Count total balls in the Bullseye circles as your score, enter the number out of 36 attempts.

Find two spots in the bunker, each 5–20 yards from the hole.

Put a target on the green for the first spot.

Hit 18 shots from the first bunker spot, changing the target every 3 shots (pick 6 spots).

Move to the second bunker spot and do the same: 18 shots, change target every 3 shots (6 targets).

Try to get the ball as close as possible to each target.

Count a shot as success if it stops within 3 feet of the target.

Add your total successful shots out of 36 and enter score in the app.

Put 32 balls in 8 lines of 4 balls each, spaced about 2 feet apart, in the sand area 20–40 yards from the hole.

On the green, mark a circle with a 10-foot radius around the hole.

Divide the circle into 4 equal parts (quadrants) using two lines that cross at the hole.

For each line of 4 balls, choose one quadrant and try to hit all 4 balls so they stop inside that quadrant.

After finishing one line and quadrant, move to another line and aim at a new quadrant. Do this until all 8 lines and quadrants are done.

Count each ball that stops in the chosen quadrant.

Add up the number of successful shots out of 32 and enter score in the app, out of 32 attempts.

Place a flag or target for your mid irons (7, 6, or 5 irons).

Make 3 landing zones around the flag. Space the zones 8 yards/meters apart with cones, buckets, or markers.

Hit 36 shots in total. Do 12 shots for each landing zone.

Only use 7, 6, or 5 irons for all shots. Switch clubs if you want, but keep ball setup the same.

Hit 12 shots to one zone, then 12 to another, then 12 to the last zone. You can go in any order.

A shot counts as successful if it lands and stops in the right zone.

Add up how many shots landed in the right zone, out of 36 attempts, and enter the score in the app.

Pick one flag or target on the range for iron shots.

Make five target zones around the flag: center (the flag), short, long, left, right. Use cones, buckets, or imagination.

Hit 35 shots in total.

Hit 7 shots to each target zone: short, long, left, right, center.

Use any iron from 9 to 2, switch clubs each shot if wanted. Ball setup stays the same.

Try to land and stop each ball in the chosen target zone.

Count how many shots stop in the correct zone for each group.

Add up total successful shots out of 35 and enter score in the app.

Choose 3 flags at medium distances for your irons (9 to 2).

Put 4 cones around each flag to make a small square or circle, with about 5% of the distance to the flag as the circle's radius.

Pick one cone at each flag as the "danger side" to avoid.

Hit 36 balls total, 12 at each flag, and use different irons if you want.

Try to land each ball inside the cone circle and not on the danger side.

Mark a shot as successful if it stays in the circle and not on or past the danger side.

Count how many good shots you got out of 36 and enter the score in the app.

Set up three ladder zones on the range, each 6 yards/meters apart, short of the target flag.

Each ladder zone is a target area. The ball must land and stop within 6 yards/meters of the flag.

Hit 36 mid iron shots (using 7-, 6-, or 5-iron) towards the three ladder zones.

Split the 36 shots into 3 sets of

For each set, hit shots in order: first into zone 1, then zone 2, then zone 3, and repeat the ladder sequence three times.

All shots go to the same flag. You can switch clubs (7-, 6-, or 5-iron) any time.

A shot counts as a success only if it lands and stops in the right ladder zone for that shot.

After 36 shots, add up how many were successful and enter your score in the app, out of 36 attempts.

Pick one flag/target suitable for mid irons (7, 6, or 5 iron).

Hit 36 shots in total at that single target.

Hit half the shots curving left-to-right and half curving right-to-left. Use different irons if you want.

Stand the same way for every shot. Only try to change the way the ball curves.

If a shot lands close to the target (within a range you decide), count it as a success.

When finished, count how many good shots you got out of 36 and enter your score in the app.

Set up 3 flags or targets in a field, spaced apart for medium iron shots (about 80-150 yards). Label them Target A, Target B, and Target C.

Hit 36 shots total: 12 shots at each target.

Use different irons for each target, like 9-iron for Target A, 6-iron for Target B, 3-iron for Target C.

Hit 12 shots at Target A, then 12 at Target B, then 12 at Target C. Keep setup and routine the same.

Count shots that land within 10 yards of each target. These are successes.

Add up your successful shots. Enter your score in the app, out of 36 attempts.

Select 6 irons: 9, 8, 7, 6, 5, and

Place two markers for each iron: one cone and one flag in a line.

Hit 6 shots with each iron, aiming to land the ball between the cone and the flag.

Hit 36 shots in total.

Only count balls that land between the markers.

Count how many balls landed between the markers and enter the score in the app, out of 36 attempts.

Set up 5 cones 10 yards apart on the driving range.

Mark 3 corridors, each 8 yards wide, between the cones.

Hit 35 iron shots in total.

Split the shots into 5 groups of 7, aiming at each cone in turn.

Try to land each shot inside the 8-yard corridor by the target cone.

Count each shot that lands in the right corridor and distance as a success.

When finished, count your successful shots out of 35 and enter score in the app.

Choose 6 different targets at medium distance for irons 9, 8, 7, 6, 5, and

Match each target with the correct iron, from 9 to

Hit 36 shots in total, 6 shots at each target.

Try to land shots within 5% of the flag distance.

Aim to get at least 2 shots in the 5% zone for each target.

Switch between targets and irons as you go. Any order is fine.

Count each shot that lands inside the 5% zone.

At the end, enter your score in the app, out of 36 attempts.

Hit 30 putts from 6 ft (2 m).

Enter score in the app, out of 30 attempts.

Hit 30 putts from 6 ft using an alignment mirror.

Enter score in the app, out of 30 attempts.

Hit 25 putts from 6 ft through the ball gate.

Count how many putts went through the gate without touching the tees. Enter the score in the app, out of 25 attempts.

Place eight tees around the hole at 6 ft or 2 m.

After each putt is made, move to the next tee in front.

Hit 40 putts.

Enter the total number of putts made in the app, out of 40 attempts.

Put 36 golf balls into 3 groups of 12 balls. Spread the groups around the green between 1 and 10 yards from the edge and 5 to 30 yards from the hole.

Mark 3 landing zones in a straight line at the edge of the green, each 6 feet (2 meters) apart.

Hit 36 bump-and-run shots: 12 to zone 1, 12 to zone 2, 12 to zone

Use the first set of 12 balls for zone 1, the second set for zone 2, and the last set for zone

Keep ball positions and distances the same for the whole test.

Count each ball that stops inside the target zone as a success.

Add your total successful shots and enter your score in the app out of 36 attempts.

Arrange 40 balls into 10 piles with 4 balls in each pile. Set the piles in two lines that cross each other near the green. The two lines should be 6 yards apart. Each pile in a line is 2 yards from the next pile.

Pick 3 target flags on the green. Space the targets 6 feet apart in a line or triangle so each one can be aimed at.

Hit 36 bump-and-run shots, in 3 sets of 12 shots. For each set, aim all 12 shots at one of the target flags (Zone 1, Zone 2, Zone 3).

Start at any pile and try to hit the ball so it lands inside a 10-foot circle around the chosen target. Do this for 12 shots, then move to the next target and do it again, until all 36 shots are done.

Use different piles as you like for variety, but always set up the same way for each shot.

Count each shot that stops inside the 10-foot circle as a success.

After all shots, count total successes and enter score in the app, out of 36 attempts.

Set up 10 piles of balls in two crossed lines. Each line has 5 piles, 3 yards/meters apart.

Put the piles 1 to 10 yards/meters from the green and 5 to 30 yards/meters from the hole, on the same type of grass.

Mark 3 target zones on or near the green, spaced far apart.

Hit 36 bump-and-run shots: 12 for each target zone.

Pick any pile and hit 12 balls, trying to land and stop the ball in the first target zone.

Hit 12 shots at the second target zone, then 12 at the third.

Keep the same ball setup for every shot. Don’t change ball position or lie in the pile.

Count each ball that stops in the target zone as a success.

At the end, enter the number of balls that stopped in the target zones out of 36.

Set up 4 lines of 9 balls each, with balls 1 foot apart.

Place the lines on grass, 1 to 10 yards from the green, 5 yards between lines.

Mark two circles on the green around the hole: one with a 6-foot radius, another with a 15-foot radius.

Hit 36 shots, in two groups of 18 shots.

For the first 18 shots, aim for the small circle. For the next 18 shots, aim for the big circle.

Hit balls in order from any line, switch lines as wanted.

Count each ball that stops in the right circle as a success.

After 36 shots, count how many hit their target circles and enter your score in the app out of 36 attempts.

Place a bucket of balls next to the green with 2 straight lines of 20 balls arranged perpendicular to each other.

Space the lines 5 to 10 yards/meters apart, with each ball about 1 foot (30 cm) apart in each line.

Mark two circles on the green: an inner circle with a 6-foot (2 m) radius and an outer circle with a 15-foot (5 m) radius around the hole.

Hit 36 bump-and-run shots in 2 sets of 18 shots, switching between the two lines.

Hit 3 to 5 shots from one line, then switch to the other line, until all 36 balls are played.

Try to land balls in the circles: inside the inner circle is best, inside the outer circle is okay.

Count how many balls stopped inside the outer circle (including the inner circle), and enter your score in the app out of 36 attempts.

Pick one target suitable for long irons (4, 3, 2).

Hit 36 shots using your long irons (4, 3, and 2 irons).

Hit 18 shots curving left-to-right and 18 shots curving right-to-left, all towards the same target.

Keep the same stance and setup for every shot.

Try to make the ball land close to the target.

Count each shot that lands and stays near the target as a success.

Add up your total successful shots and enter your score in the app, out of 36 attempts.

Set up one flag target.

Place three landing zones in a line, each 8 yards/meters apart, going toward the flag.

Hit 36 long iron shots in 3 sets of

In each set, aim for the first, then second, then third landing zone in order.

The ball must stop within 8 yards/meters of the flag.

Use long irons only (4, 3, or 2). Switch clubs during the drill if wanted.

Count each shot that lands in the right zone and stops within 8 yards/meters of the flag as a success.

After 36 shots, enter the number of successful shots in the app, out of 36 attempts.

Pick one flag or target for long irons (4, 3, or 2 iron).

Mark three landing zones about 10 yards/meters apart around the flag using cones, buckets, or markers.

Hit 36 shots, split into three groups of 12 shots.

For the first 12 shots, aim for Landing Zone

For the next 12 shots, aim for Landing Zone

For the last 12 shots, aim for Landing Zone

Switch between 4, 3, and 2 irons if wanted, but set up the ball the same way each time.

Count shots that land and stop in the right landing zone as a success.

When finished, add up the successful shots and enter your score in the app, out of 36 attempts.