01Wedges (LW to PW) | DownswingDriving RangeWork only on downswing using wedges only. Hit one bucket of ~50 balls.31 minFocus: Driving Range1Pick a flag or target suitable for wedges (LW, SW, GW, or PW).2Hit 36 wedge shots aiming at the same single target.3Use any wedges; keep the ball setup the same, and focus on your downswing.4Count each shot that lands on or near the target as a success.5Record how many shots were successful out of 36 in the app.Scoring benchmarksRepetitions36Handicap+9+5+151219273654Score3230282520161285
02Wedges (LW to PW) | GIRs SimulationDriving RangeSimulate X number of GIR (Green in Regulations) using wedges only. Hit one bucket of ~50 balls. Count total number of greens hit.31 minFocus: Driving Range1Choose a flag or marker for the center of the green.2Use cones or markers to make a small green area, equal to 5% of the distance to the flag. This is the target zone.3Divide the green into 3 zones from left to right using markers: left, center, and right.4Hit 36 wedge shots: 12 at the left zone, 12 at the center, 12 at the right.5Use any wedge between LW and PW. Keep ball placement the same each time.6After each shot, check if the ball landed and stopped in the correct zone. Count if it did.7Finish all 36 shots, switching zones each time.8Add up the number of good shots in the zones out of 36 and enter your score in the app.Scoring benchmarksRepetitions36Handicap+9+5+151219273654Score3230282520161285
03Wedges (LW to PW) | Impact and Follow ThroughDriving RangeWork only on impact and follow through using wedges only. Hit one bucket of ~50 balls.31 minFocus: Driving Range1Pick one target on the range suitable for wedge shots (LW, SW, GW, and/or PW).2Set up the ball the same way for all shots.3Hit 36 shots total, focusing solely on solid contact and follow through.4Work on at most two impact and follow through thoughts or tasks to produce consistent ball flight.5Switch between wedges throughout the exercise.6Count every shot that lands close to the target (within a clubface length) as a success.7Add up total successes and enter score in the app, out of 36 attempts.Scoring benchmarksRepetitions36Handicap+9+5+151219273654Score3331292621161285