13 Week Flagship Program for Nangoku Yoshino

Place 40 balls into 10 piles of 4 balls each, with the piles in two lines of 5 piles. Lines are about 7 yards apart, and piles are about 2 yards apart within each line.

Mark 9 stop zones as a 3-by-3 grid using tees, string, or markers. Zones are about 3 feet apart.

Hit 36 balls in total, aiming to land 4 balls in each of the 9 stop zones.

Hit 4 balls at the first stop zone from any pile, then move to the next zone and hit 4 balls there. Repeat until all 9 zones are done.

Each time a ball stops in the correct zone, count a point.

After 36 shots, add up how many balls landed in the correct zones and enter your score in the app, out of 36 attempts.

Split 36 balls into two groups of

Put one group at the uphill slope, and one group at the downhill slope, both in deep rough 5 to 20 yards from the hole.

On the green, make three target zones side by side, each about 3 feet wide and within 10 feet of the hole. Label them Zone 1 (left), Zone 2 (center), Zone 3 (right).

From the uphill position, hit 18 flop shots. Aim 6 balls in Zone 1, 6 in Zone 2, and 6 in Zone

From the downhill position, hit 18 flop shots. Aim 6 balls in Zone 1, 6 in Zone 2, and 6 in Zone

Count each shot that stops in the right zone as a success.

Enter the number of successes in the app, out of 36 attempts.

Place 18 balls on a slope above the feet, and 18 balls on a slope below the feet, on opposite sides near the green.

Set one target on the green at a short distance between 10 and 20 yards.

Hit 36 flop shots: 18 from above the feet, 18 from below the feet.

Every 3 shots, change aim to left, center, or right of the target. Hit 6 shots at each aim for both slopes.

Try to land each ball close to the target.

Count a shot as successful if the ball lands within 3 feet of the target.

Count total successful shots and enter the score in the app out of 36 attempts.

Make two piles of 18 balls on rough grass, 5-40 yards from the hole.

Mark three equal target zones on the green about 5 feet apart: Zone A (closest), Zone B (middle), Zone C (farthest).

Hit 36 flop shots in three sets: 12 shots to Zone A, then 12 to Zone B, then 12 to Zone C.

Switch between the two piles when hitting your shots.

Try to land and stop the ball inside the correct zone. Count each ball in the right zone as a success.

Count your successes out of 36 shots and enter the score in the app.

Set up two targets on the green about 10 to 15 yards apart.

Get 36 balls and split them into 2 groups of

Hit 18 flop shots from a slope with the ball above your feet, aiming at the first target.

Hit 18 flop shots from a slope with the ball below your feet, aiming at the second target.

Count how many balls land and stop within 3 feet of each target. These are successes.

Keep your ball setup the same for all shots.

After all 36 shots, record how many were successful out of 36 in the app.

Find a flat spot in the rough, 5 to 20 yards from the hole.

Set up three targets on the green, spaced apart for three landing zones.

Hit 36 flop shots; 12 shots at each target.

Keep ball position the same for all shots, only aim at the next target after 12 shots.

Try to land the ball softly in the target zone.

Count each shot that lands and stops in the correct zone as a success.

After 36 shots (12 per target), add up your total successful shots and enter your score in the app, out of 36 attempts.

Arrange 40 balls into 10 piles of 4 balls each. Set the piles in 2 lines that cross each other, with 5 piles in each line, about 2 meters apart.

Place the piles on grass 5 to 20 meters from the hole, not on the green.

On the green, use string or markers to divide a 10-foot (3 meters) circle around the hole into 4 equal parts.

Hit 36 flop shots, 9 shots for each quadrant, trying to stop the ball inside each part.

Take turns hitting from different piles, aiming for the set part each time.

If the ball stops in the right part, count it as a success.

After all 36 shots, count the total successes and enter the number out of 36 in the app.

Arrange 10 piles of balls in two lines, with 5 piles in each line. Lines are 3 yards/meters apart; piles are 4 yards/meters apart in each line.

Put the piles on grass, 1 to 10 yards/meters from the green and 5 to 30 yards/meters from the hole.

On the green, make two target circles with string or tees: an inner circle with a 6-foot/2-meter radius, and an outer circle with a 15-foot/5-meter radius.

Hit 36 bump-and-run shots: 18 shots at the inner circle, 18 shots at the outer circle.

Pick a ball pile and hit a bump-and-run shot to the target circle.

After 18 shots at one circle, switch and do 18 shots at the other circle.

Count every shot that stops inside the target circle as a success.

Add up your successful shots out of 36 in the app.

Set up two lines of balls next to the green on a slope. Each line has 18 balls, 5 yards apart, between 5 and 30 yards from the hole.

One line has balls above foot level, the other line has balls below foot level.

There are two groups: 18 shots from balls above feet, and 18 shots from balls below feet.

For each group, hit every third ball in the line until you hit all

Aim each shot to land and stop in a target zone on the green, 5 to 10 yards from the hole.

First, hit all 18 balls from above feet, then all 18 from below feet.

Count each ball that stops in the target zone as a success.

Add all successful shots out of 36 and enter your score in the app, out of 36 attempts.

Make two piles of 18 balls each, one on an uphill slope, one on a downhill slope, both close to the green.

Mark three target zones on the green, each 4 feet wide and 6 feet apart. Label as Zone 1, Zone 2, Zone

Hit 36 bump-and-run shots, 18 from uphill, 18 from downhill.

Split each group of 18 shots into three sets of

Try to land 6 balls in Zone 1, 6 in Zone 2, 6 in Zone 3, for each slope.

From the uphill pile, hit 6 shots at Zone 1, then 6 at Zone 2, then 6 at Zone

From the downhill pile, do the same: 6 shots at Zone 1, 6 at Zone 2, 6 at Zone

A shot counts if the ball stops inside the target zone.

Enter your number of successful shots in the app, out of 36 attempts.

Put 36 balls into 6 piles of 6 balls each around the chipping area, between 1 and 10 yards from the green, and 5 to 30 yards from the hole.

On the green, make two rings around the hole with string or tees: a small ring with a 6-foot radius and a bigger ring with a 15-foot radius.

Split your shots into two groups of

For the first 18 shots, try to land the ball inside the small ring (6-foot radius).

For the next 18 shots, try to land the ball inside the big ring but outside the small ring.

Hit one ball at a time from any pile. Do 18 shots for the first target, then do 18 shots for the second target.

Count every ball that stops inside the target ring as a success.

After all 36 shots, add up how many landed in the right rings and enter your score in the app, out of 36 attempts.

Set up two lines of balls (18 balls in each line) next to the green on sloped rough. One line is above feet level and one is below feet level.

Set each line 5 yards apart. Balls should be between 5 and 30 yards from the hole.

Hit 18 bump-and-run shots from the above feet line and 18 from the below feet line (36 total shots).

For each line, hit every third ball (leave two balls between each shot). Finish all shots in one line, then switch to the other.

Try to land and stop the ball inside a 6-foot circle around the hole.

Count a success for every ball that stays inside the target circle.

Add up all your shots that stopped inside the target circle, then enter your total score out of 36 shots in the app.

Make two piles of 18 golf balls near the green: one pile has balls above foot level, one pile has balls below foot level.

Mark three landing zones in a line on the green's edge, about 5 feet apart (Zone A, Zone B, Zone C).

Hit 18 shots from the above-feet pile and 18 shots from the below-feet pile, for a total of 36 shots.

For each pile, hit 6 balls to Zone A, 6 balls to Zone B, and 6 balls to Zone C.

Count how many balls landed in the correct zone.

Add your successful shots and enter your total score in the app, out of 36 attempts.

Set up two rows of 20 golf balls each, 5 yards apart, on sloped rough near the green. One row is on uphill, one on downhill. Place rows 5–30 yards from the hole.

Take 36 shots total: 18 from uphill row, 18 from downhill row.

On the uphill row, hit every third ball until you take 18 shots.

On the downhill row, do the same: hit every third ball until you take 18 shots.

Only balls that land and stop in a 6-foot wide target area, 5–15 feet from the hole, count as a success. Same target for both rows.

Count all balls that stop in the target area.

Add up your total successes and enter your score in the app, out of 36 attempts.

Make 10 piles of 4 balls (40 balls) in two lines, crossing each other near the green, 1 to 10 yards from the green and 5 to 30 yards from the hole. Keep piles 2 yards apart, lines 5 to 10 yards apart.

On the green, use string or tees to mark two circles around the hole: one with a 6-foot radius (inner), the other with a 15-foot radius (outer).

Use only 36 balls (9 piles of 4) for this test.

Split the 36 shots into two groups of

For the first 18 shots, try to land the ball inside the small circle.

For the next 18 shots, try to land the ball inside the big circle but outside the small circle.

Play bump-and-run shots by hitting from different piles, one after the other, keeping the same setup and order.

Count as a success if the ball stops in the correct circle. If not, it is a miss.

Count how many balls finished where they should in both circles. Enter your score in the app, out of 36 attempts.

Set up two lines of 18 golf balls each on a sloped fairway near the green: one line on the uphill slope, one line on the downhill slope. Balls should be spaced 5 yards apart, between 5 and 30 yards from the hole.

Place 3 target zones on the green in a row, 6 feet apart. Call them Zone 1 (closest), Zone 2 (middle), and Zone 3 (farthest).

Hit 36 total bump-and-run shots: 18 from the uphill line, 18 from the downhill line.

From the uphill line, hit 6 shots to each zone (6 to Zone 1, 6 to Zone 2, 6 to Zone 3). Always hit every third ball, skipping two balls between shots.

For the downhill line, repeat the process: 6 shots to each zone, using every third ball.

Count a success each time a ball stops inside the intended target zone.

When all 36 shots are done, record how many balls landed in the correct zone, out of 36 attempts, in the app.

Set up 3 landing zones on the green, each about 6 feet apart in a straight line toward the hole.

Choose one spot in the rough grass, 5 to 20 yards from the hole, to hit from. Do not move this spot.

Hit 36 chip shots—12 to each zone in order.

Hit 12 shots trying to land and stop in the first zone.

Next, hit 12 shots to the second zone.

Then, hit 12 shots to the third zone.

Count every shot that lands and stops in the right zone as a success.

After all 36 shots, add up how many successes out of 36 and enter the score in the app.

Make 9 stop zones on the green. Mark them with tees, string, or buckets. Line up or put them in a grid.

Put 36 balls in 4 rows. Each row has 9 balls, spaced 1 foot apart. Put the rows about 5 yards apart on the grass, between 5 and 20 yards from the green.

Plan to hit 4 balls at each of the 9 stop zones. That is 36 shots.

Start at any row of balls. Hit balls, trying to stop each one in the first stop zone.

After 4 tries at the first zone, go to the next zone and do the same. Keep going until you try all 9 zones.

Count a shot as a success if the ball stops completely inside the target zone.

When all shots are done, count the number of successful shots and enter the score in the app, out of 36 attempts.

Place 36 balls in two lines of 18 each. Put lines 5 to 10 meters apart. Balls in each line are 30 cm apart.

Mark two circles on the green: a small circle with 2 meter radius and a big circle with 5 meter radius around the hole.

Divide the 36 balls into 2 sets of

First set: chip from first line aiming for the small circle.

Second set: chip from second line aiming for the big circle.

Hit 3 to 5 shots from one line, then switch lines, to keep consistent.

Each ball stopping inside the correct circle for that set is a success.

Count successful balls in the right circles and enter score in the app, out of 36 attempts.

Get 36 balls. Make 6 piles with 6 balls in each pile. Use 3 piles for above feet lies and 3 piles for below feet lies.

Put the piles in the rough on a slope, between 5 and 20 yards from the hole. Keep the same type of slope for each group (above or below feet).

Mark 2 zones on the green. Zone A is the front half near the hole. Zone B is the back half, farther from the hole.

From each pile, hit 6 chip shots. Aim 3 shots at Zone A and 3 shots at Zone B.

First, chip from the piles with above feet lies, 6 shots each pile, 3 to each zone. Then do the same with below feet piles.

A shot counts as good if it lands and stays in the zone you aimed for.

When done with all 36 shots, count the good shots and enter your score in the app, out of 36 attempts.

Make two target zones on the green, Zone A on the left and Zone B on the right, 8 feet apart.

Put 18 balls in the deep rough above feet, at distances from 5 to 20 yards, in a straight line.

Chip the 18 balls to land and stop in Zone A from the uphill position.

Move to deep rough below feet, set up 18 balls the same way.

Chip these balls to land and stop in Zone B from the downhill position.

Count each ball that lands and stays in the right zone as a success.

When finished, enter the total number of successes out of 36 attempts in the app.

Set up 10 piles of balls in two lines. Each line has 5 piles. Lines are 8 yards apart. Piles in each line are 3 yards apart.

Place the piles on grass between 5 and 30 yards from the hole. Keep the same setup.

On the green, mark 9 stop zones using buckets, string, or tees. Zones cover different short chip targets.

Take 36 chip shots in total. Chip 4 balls to each of the 9 zones.

For each shot, chip from any pile. Try to stop the ball in the assigned zone. Chip 4 balls to one zone before moving to the next.

Count each ball that stops in the correct zone as a success.

After 36 shots, count how many were successful. Enter your score out of 36 in the app.

Put 36 balls in two crossing lines with 18 balls in each line. Balls are 1 foot apart.

Make 9 stop zones on the green using tees, strings, or markers. Keep them spaced out and easy to see.

Hit 4 flop shots to each stop zone. This makes 36 shots total (4 shots for each of the 9 zones).

From the first line of balls, hit 4 shots, one to each of the first 4 stop zones.

From the second line, hit 4 shots, one to each of the next 4 stop zones.

Use the rest of the balls to hit 4 shots to the 9th stop zone, then enter score in the app, out of 36 attempts.

Count a shot a success only if the ball stops inside the right stop zone.

Add your total successful shots out of 36 and enter the score in the app.

Make 8 lines of 5 balls each. Space out the lines and balls on grass, not on the green, anywhere from 5 to 40 yards/metres away from the hole.

On the green, put down 3 landing zones in a straight line with 6 feet (2 metres) between them, using sticks, clubs, or string.

Take 36 shots, split into 3 sets of 12 shots.

Aim each set of 12 shots at one landing zone. Start with Zone 1, then Zone 2, then Zone

Hit all 5 balls from each line toward the target zone. After each line, move to another line.

Count a shot as good if the ball stays in the correct zone.

Add up how many good shots you made and enter the score in the app out of 36 attempts.

Get 36 golf balls. Split them into 2 groups of

Make 3 target zones on the green. Each zone should be 4 feet wide and lined up in a row.

Hit 18 flop shots from above your feet. Aim for 6 shots at each target zone. Use the same setup and stance for every shot.

Move to below your feet. Hit 18 flop shots again, 6 shots at each of the same target zones.

Count the shots that stop inside the correct target zone as success.

Add up the successful shots from both above and below feet, out of 36 tries. Enter your score in the app, out of 36 attempts.

Make 4 piles of 9 balls each in the bunker, spaced 40–60 yards from the hole.

Place 3 target circles on the green, about 6 feet apart in a line from the hole. Label them Target 1 (closest), Target 2 (middle), and Target 3 (farthest).

There are 36 shots. Do 12 shots at each target.

For 12 shots, aim for Target

Next 12 shots, aim for Target

Last 12 shots, aim for Target

Change piles for each shot to get different lies and angles.

The shot counts as a success if it lands and stays inside the right circle.

Enter how many successful shots out of 36 in the app.

Set up two sand piles 5 yards apart, 40 to 60 yards from the hole.

Hit 18 shots from the first pile, then 18 shots from the second pile.

Mark three landing zones around the hole, each 3 to 5 feet wide.

Try to land 12 shots in each different zone.

Hit 12 shots at the first zone.

Hit 12 shots at the second zone.

Hit 12 shots at the third zone. After all 36 shots, count how many landed and stopped in the right zone for each stage. Enter your total successful shots out of 36 attempts.

Place 3 piles of 12 balls each in the bunker at 20, 30, and 40 yards from the hole.

On the green, mark 3 landing zones: Zone A (closest), Zone B (middle), Zone C (furthest), spaced about 6 feet apart.

Hit 12 balls to each zone, for a total of 36 shots.

Alternate between piles, but focus each set of 12 shots on one zone.

Count every shot that lands and stops in the correct zone as a success.

Add up your successful shots out of 36, and enter your score in the app.

Put two piles of 18 balls each on sand bunkers 5 yards apart, 20 to 40 yards from the hole.

Mark three target zones on the green near the hole, spaced 6 feet apart from left to right.

Hit 36 sand shots in three groups of 12 shots.

First 12 shots aim for left zone, second 12 for center zone, last 12 for right zone.

Hit shots from either pile, but use same setup and distance every time.

Count each shot that stops in the right zone as a success.

Add your total successes out of 36 attempts in the app.

Place 3 piles of 12 golf balls in the bunker, each pile in a different spot between 5 and 20 yards from the hole.

Mark 3 target zones on the green around the hole, each zone about 3 feet wide.

Hit balls from each pile and try to land them in each target zone, 12 shots per zone.

Count each ball that stops inside the right zone as a success.

After all shots, enter the number of successful balls out of 36 in the app.

Make two piles of 18 golf balls, 5 yards apart, in two bunkers: one bunker is 5 yards from the hole, the other is 20 yards from the hole.

Mark three zones on the green: Close (within 3 feet), Medium (3 to 6 feet), Far (6 to 10 feet).

Hit 18 shots from the 5-yard bunker and 18 shots from the 20-yard bunker.

For each bunker, aim 6 shots at each zone.

Hit each shot the same way. Try to land the ball in the right zone.

If the ball lands and stops in the target zone, it counts as a success.

Count the number of successes and enter the score in the app out of 36 attempts.

Pick a flag or target at a medium distance suitable for hitting mid irons (7, 6, or 5).

Use one mid iron and hit 36 shots aiming at the same target.

For each shot, focus only on your backswing, working with 1 or 2 simple backswing thoughts.

Set up the ball the same way each time and maintain your backswing focus.

Hit all 36 shots and count how many have straight, good ball flight that matches your backswing.

After all shots, count how many were good out of 36 and enter the number in the app.

Pick a flag or target suitable for hitting mid irons (7, 6, or 5 iron).

Hit 36 balls in total, in 3 sets of 12 balls each using mid irons only.

Focus solely on your downswing throughout the drill. Work on at most two downswing thoughts or tasks to produce your desired ball flight.

Switch between different mid irons throughout the exercise.

Set up the same way for every shot, aiming all shots at the single target.

Count only the shots that land and stay in the target area.

Add up your successful shots out of 36 and enter your score in the app.

Pick a flag on the range about 120 to 150 yards away for mid irons (7, 6, or 5 iron).

Hit 36 shots total using only mid irons, focusing solely on impact and follow through.

Use one consistent target (the chosen flag) for all shots.

Work on at most two impact and follow through thoughts or tasks to produce your desired ball flight.

Count each shot that lands and stays near the target as a success.

Add the total successful shots out of 36 attempts and enter score in the app.

Set up one target area 130-160 yards away suitable for 7, 6, or 5 iron.

Hit 36 balls in total using only 7, 6, or 5 iron, focusing solely on the takeaway.

Work on at most two takeaway thoughts or tasks to produce the desired ball flight.

Switch between 7, 6, and 5 irons throughout the exercise.

Mark a success if the ball lands in or near the target zone (within 3 yards).

Count how many successful shots out of 36 and enter the score in the app.

Pick one target on the range suitable for wedge shots (LW, SW, GW, and/or PW).

Set up the ball the same way for all shots.

Hit 36 shots total, focusing solely on solid contact and follow through.

Work on at most two impact and follow through thoughts or tasks to produce consistent ball flight.

Switch between wedges throughout the exercise.

Count every shot that lands close to the target (within a clubface length) as a success.

Add up total successes and enter score in the app, out of 36 attempts.

Set up 3 targets for wedge shots: one at 30 yards, one at 45 yards, and one at 60 yards.

Hit 12 shots to each target, for a total of 36 shots.

Start by hitting 12 shots to the short target using any wedge.

Hit 12 shots to the medium target.

Hit 12 shots to the long target and enter score in the app, out of 36 attempts.

Keep stance and ball position the same for every shot; only change your aim for each target.

Count a shot as a success if the ball stops within 5 feet of the target.

Pick a flag or marker suitable for wedge shots (use any wedge).

Hit 36 wedge shots, all aimed at the same target.

Focus on takeaway throughout all shots, using at most two takeaway thoughts or tasks.

Count each ball that lands close to the target as a success.

Enter your score in the app, out of 36 attempts.

Pick a flag or target on the range suitable for wedge shots (LW, SW, GW, or PW). Use the same target for all 36 shots.

Use any wedge, switching clubs throughout the exercise.

Set up the ball the same way for every shot and focus on hitting a straight shot towards the target.

Hit 36 wedge shots, aiming all shots at the single chosen target.

Count a shot as successful if it lands and stops near the target.

After 36 shots, add your total successful shots out of 36 and enter your score in the app.

Choose a flag or marker for the center of the green.

Use cones or markers to make a small green area, equal to 5% of the distance to the flag. This is the target zone.

Divide the green into 3 zones from left to right using markers: left, center, and right.

Hit 36 wedge shots: 12 at the left zone, 12 at the center, 12 at the right.

Use any wedge between LW and PW. Keep ball placement the same each time.

After each shot, check if the ball landed and stopped in the correct zone. Count if it did.

Finish all 36 shots, switching zones each time.

Add up the number of good shots in the zones out of 36 and enter your score in the app.

Pick a flag or target suitable for wedges (LW, SW, GW, or PW).

Hit 36 wedge shots aiming at the same single target.

Use any wedges; keep the ball setup the same, and focus on your downswing.

Count each shot that lands on or near the target as a success.

Record how many shots were successful out of 36 in the app.

Pick a flag or target to aim for with your driver.

Put three markers on the ground to make landing zones. Put each zone 15 yards/meters apart in a line.

Hit 36 driver shots, divided into three sets of 12 shots.

Try to get all 12 shots in the same zone for each set. First set, aim for zone

Second set, zone

Third set, zone

Hit the balls one at a time, keep each ball inside the current zone.

Finish when 12 balls have landed in each zone (zone 1, then zone 2, then zone 3).

Count every shot that finishes inside the right zone as a success.

At the end, add up successful shots and enter score in the app, out of 36 attempts.

Pick a flag or marker at a good distance for your driver.

Use the same ball setup and stance every time.

Hit 18 shots using a left-to-right ball flight to the flag.

Hit 18 shots using a right-to-left ball flight to the flag.

Count each ball that lands close to the target as a success.

Add up your successful shots out of 36 and enter your score in the app.

Pick one target to aim for with your driver.

Make three zones around the target, each zone 25 feet apart, using cones or markers.

Hit 36 drives in total, split into 3 groups of 12 shots.

For the first 12 shots, aim for the first zone.

For the next 12 shots, aim for the second zone.

For the last 12 shots, aim for the third zone and enter your score in the app, out of 36 attempts.

Use any spot to hit from, but keep your ball setup the same.

Count each shot that lands and stays in the correct zone as a success.

Choose 3 flags at medium distances for your irons (9 to 2).

Put 4 cones around each flag to make a small square or circle, with about 5% of the distance to the flag as the circle's radius.

Pick one cone at each flag as the "danger side" to avoid.

Hit 36 balls total, 12 at each flag, and use different irons if you want.

Try to land each ball inside the cone circle and not on the danger side.

Mark a shot as successful if it stays in the circle and not on or past the danger side.

Count how many good shots you got out of 36 and enter the score in the app.

Pick one flag or target on the range for iron shots.

Make five target zones around the flag: center (the flag), short, long, left, right. Use cones, buckets, or imagination.

Hit 35 shots in total.

Hit 7 shots to each target zone: short, long, left, right, center.

Use any iron from 9 to 2, switch clubs each shot if wanted. Ball setup stays the same.

Try to land and stop each ball in the chosen target zone.

Count how many shots stop in the correct zone for each group.

Add up total successful shots out of 35 and enter score in the app.

Select 6 irons: 9, 8, 7, 6, 5, and

Place two markers for each iron: one cone and one flag in a line.

Hit 6 shots with each iron, aiming to land the ball between the cone and the flag.

Hit 36 shots in total.

Only count balls that land between the markers.

Count how many balls landed between the markers and enter the score in the app, out of 36 attempts.

Choose 6 different targets at medium distance for irons 9, 8, 7, 6, 5, and

Match each target with the correct iron, from 9 to

Hit 36 shots in total, 6 shots at each target.

Try to land shots within 5% of the flag distance.

Aim to get at least 2 shots in the 5% zone for each target.

Switch between targets and irons as you go. Any order is fine.

Count each shot that lands inside the 5% zone.

At the end, enter your score in the app, out of 36 attempts.

Set up three ladder zones on the range, each 6 yards/meters apart, short of the target flag.

Each ladder zone is a target area. The ball must land and stop within 6 yards/meters of the flag.

Hit 36 mid iron shots (using 7-, 6-, or 5-iron) towards the three ladder zones.

Split the 36 shots into 3 sets of

For each set, hit shots in order: first into zone 1, then zone 2, then zone 3, and repeat the ladder sequence three times.

All shots go to the same flag. You can switch clubs (7-, 6-, or 5-iron) any time.

A shot counts as a success only if it lands and stops in the right ladder zone for that shot.

After 36 shots, add up how many were successful and enter your score in the app, out of 36 attempts.

Set up 3 flags or targets in a field, spaced apart for medium iron shots (about 80-150 yards). Label them Target A, Target B, and Target C.

Hit 36 shots total: 12 shots at each target.

Use different irons for each target, like 9-iron for Target A, 6-iron for Target B, 3-iron for Target C.

Hit 12 shots at Target A, then 12 at Target B, then 12 at Target C. Keep setup and routine the same.

Count shots that land within 10 yards of each target. These are successes.

Add up your successful shots. Enter your score in the app, out of 36 attempts.