Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Mona Vale Golf Club.
Total Programs
32
32 complete programs built for this course
Unique Drills
164
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for Mona Vale Golf Club, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Mona Vale Golf Club hole-by-hole data.
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Make 10 out of 20 putts using an alignment mirror.
Align a bucket of balls (avg. bucket is 40 balls) into 10 equal parallel piles of 4 balls and stop chip shots close to multiple targets. Count the number of successes.
Hit 5 balls to each randomly selected target while producing left-to-right and right-to-left shots, using driver only. Hit one bucket of ~50 balls.
Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the sloped rough grass; one bucket from the uphill slope and one bucket from the downhill slope.
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped rough grass; one bucket from the uphill slope and one bucket from the downhill slope.
Up to 5 players compete to stop a flop shot in the bullseye. The best final score relative to PAR wins the challenge. One bucket of balls per player is needed.
Everything you need to know about Mona Vale Golf Club.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
manager@mvgc.com.au
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
3 Golf Ave, Mona Vale NSW 2103, Australia
Mona Vale Golf Club is a public golf facility on the Northern Beaches of Sydney, offering an 18-hole tree-lined course with ocean and bushland views. The club features a renovated clubhouse with elevated dining and a deck for drinks, coffee, and casual meals, plus a range of membership options and events. Guests can access public golf offerings, tee bookings, course information, and virtual course tours, reflecting a community-focused venue for golfers and visitors in Mona Vale, New South Wales. The club also markets vouchers, coaching, and junior programs, emphasizing family-friendly and member-driven activities.
public golf course • 18-hole golf course • golf club northern beaches • mona vale golf club • course tour • dining with ocean views • clubhouse dining • membership golf australia • golf vouchers • golf coaching • juniors golf • public tee bookings • open events information • golf neighbourhood australia • family friendly golf • golf NSW • golf culture australia • golf club amenities • ocean views golf • golf • golf club • sports • recreation • community • events
Holes
18
Par
72
Type
Parkland
Opened
1927
Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Scorecard
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Mona Vale Golf Club, all within a single responsive scorecard.
Scorecard data available for 20112, USGA, Red, Women
Gender: Male
Front Nine · CR 35.9 · BR 48.2 · Slope 132
Back Nine · CR 36.6 · BR 49.3 · Slope 137
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 5 | 3 | 5 | 4 | 5 | 3 | 4 | 3 | 4 | 36 | 4 | 5 | 4 | 5 | 3 | 4 | 3 | 4 | 4 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 530 | 188 | 501 | 367 | 552 | 194 | 339 | 186 | 398 | 3255 | 353 | 525 | 360 | 514 | 147 | 446 | 145 | 408 | 413 | 3311 | 6566 |
Gender: Male
Front Nine · CR 35.2 · BR 46.9 · Slope 126
Back Nine · CR 35.9 · BR 48.5 · Slope 136
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 5 | 3 | 5 | 4 | 5 | 3 | 4 | 3 | 4 | 36 | 4 | 5 | 4 | 5 | 3 | 4 | 3 | 4 | 4 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 514 | 176 | 484 | 357 | 539 | 184 | 327 | 173 | 390 | 3144 | 349 | 499 | 342 | 505 | 147 | 427 | 131 | 395 | 395 | 3190 | 6334 |
Gender: Male
Front Nine · CR 34.9 · BR 46.7 · Slope 127
Back Nine · CR 35.3 · BR 47.6 · Slope 132
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 5 | 3 | 5 | 4 | 5 | 3 | 4 | 3 | 4 | 36 | 4 | 5 | 4 | 5 | 3 | 4 | 3 | 4 | 4 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 502 | 148 | 463 | 344 | 528 | 173 | 311 | 160 | 378 | 3007 | 334 | 484 | 338 | 482 | 131 | 414 | 110 | 382 | 382 | 3057 | 6064 |
Gender: Female
Front Nine · CR 37.0 · BR 51.4 · Slope 122
Back Nine · CR 37.6 · BR 53.2 · Slope 132
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 5 | 3 | 5 | 4 | 5 | 3 | 4 | 3 | 4 | 36 | 4 | 5 | 4 | 5 | 3 | 5 | 3 | 4 | 4 | 37 | 73 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 411 | 160 | 484 | 328 | 421 | 173 | 327 | 159 | 390 | 2853 | 305 | 484 | 338 | 470 | 131 | 414 | 119 | 343 | 361 | 2965 | 5818 |
Gender: Female
Front Nine · CR 36.2 · BR 50.9 · Slope 125
Back Nine · CR 36.6 · BR 51.5 · Slope 126
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 5 | 3 | 5 | 4 | 5 | 3 | 4 | 3 | 4 | 36 | 4 | 5 | 4 | 5 | 3 | 5 | 3 | 4 | 4 | 37 | 73 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 411 | 136 | 452 | 309 | 412 | 162 | 311 | 137 | 378 | 2708 | 288 | 466 | 329 | 460 | 118 | 377 | 110 | 315 | 350 | 2813 | 5521 |
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Mona Vale Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mona Vale Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mona Vale Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mona Vale Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mona Vale Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mona Vale Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mona Vale Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mona Vale Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mona Vale Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mona Vale Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mona Vale Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 32 Programs
% match to course practice profileChoose a clear target, for a 11-handicap player, ~15 minutes.
Match plan to shot, for a 14-handicap player, ~15 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Mona Vale Golf Club. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 51 days 70 page practice program designed specifically around this course hole by hole data.
Putting · 3 ft (1m) only
Align Putter Face For Accurate 3 Foot Putts
Difficulty: Intermediate · Program HCP 12.0
Short Game · Sand
Sand Shot 5–15 Yds
Difficulty: Beginner · Program HCP 35.0
Driving Range · Woods (Hy,5W,3W)
Control 3-Wood Roll
Difficulty: Beginner · Program HCP 35.0
Putting · 9 ft (3m) only
Reduce Missed Putts Consistently
Difficulty: Intermediate · Program HCP 11.0
Short Game · Sand
Feel the distance: bunker to different targets and control your rollout
Difficulty: Beginner · Program HCP 30.0
Driving Range · Long irons (4,3,2)
Eliminate Hook With Long Irons
Difficulty: Beginner · Program HCP 35.0
Putting · 9 ft (3m) only
Hit Cup More Often Precisely
Difficulty: Expert · Program HCP 2.0
Short Game · Bump'n'Run
Pick your spot and trust your aim—can you hit it?
Difficulty: Beginner · Program HCP 28.0
Driving Range · Long irons (4,3,2)
Eliminate Hook With Long Irons
Difficulty: Beginner · Program HCP 35.0
Download Premium PDF Program
Full flagship program designed around Mona Vale Golf Club hole by hole data. Contains 51 practice days and 45 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Feel the distance, for a 18-handicap player, ~15 minutes.
Leave tap-ins, for a 23-handicap player, ~20 minutes.
Perfect short iron swing, for a 35-handicap player, ~30 minutes.
See landing and roll, for a 18-handicap player, ~15 minutes.
Execute with focus, for a 3-handicap player, ~10 minutes.
Square the putter face, for a 12-handicap player, ~15 minutes.
Feel the green, for a 31-handicap player, ~30 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedChip close, for a 23-handicap player, ~20 minutes.
Set a target, for a 28-handicap player, ~20 minutes.
Maximize driver distance, for a 1-handicap player, ~10 minutes.
Achieve distance accuracy, for a 18-handicap player, ~15 minutes.
Improve accuracy, for a 18-handicap player, ~15 minutes.
Up-and-down contest, for a 22-handicap player, ~20 minutes.
Chip close, for a 20-handicap player, ~20 minutes.
Thread the gap, for a 21-handicap player, ~20 minutes.
Eliminate wild misses, for a 18-handicap player, ~15 minutes.
Avoid trouble spots, for a 9-handicap player, ~10 minutes.
Avoid fringe with mid irons, for a 13-handicap player, ~15 minutes.
Set up for success, for a 27-handicap player, ~20 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedAvoid 3-putt, for a 21-handicap player, ~20 minutes.
Control flight, for a 35-handicap player, ~30 minutes.
Maximize in regulation, for a 1-handicap player, ~10 minutes.
Stop missed shots, for a 35-handicap player, ~30 minutes.
Focus on ball roll and finish position, for a 1-handicap player, ~10 minutes.
Control the rollout distance, for a 18-handicap player, ~15 minutes.
Land 3-4 feet away, for a 17-handicap player, ~15 minutes.
Hit from sand, for a 35-handicap player, ~30 minutes.
Eliminate hooks, for a 35-handicap player, ~30 minutes.
Control 3-wood roll, for a 35-handicap player, ~30 minutes.
Precision wedges, for a 1-handicap player, ~10 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing Mona Vale Golf Club and what to expect.
From a scoring perspective, Mona Vale Golf Club challenges consistency. At 135.0, it provides challenge without being extreme. The course rating of 72.5 reflects on scoring relative to par 72.
A 15 handicap golfer should consider tees closer to 6044 yards. The back tees extend to 6566.0 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 72.5 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
At a full length of 6566.0 yards, it balances distance with positional strategy.
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 135.0 and yardage reaching 6566.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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