Practice Programs

Complete Golf Practice Blueprint for Mona Vale Golf Club

Discover tailored practice programs for this course.

Mona Vale, Sydney, NSW, Australia
Open Flagship ProgramVisit Club Website

Total Programs

32

32 complete programs built for this course

Unique Drills

164

Total unique drills across all programs

Skill Pillars

12

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

7

3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more

Mona Vale Golf Club Practice Profile

We've mapped a comprehensive practice profile for Mona Vale Golf Club, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 27%Precision 20%Distance Control 19%Accuracy 19%Alignment 12%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

19.2
Average HCP
10.6
Minimum HCP
34.1
Maximum HCP

Top Drills

Featured Drills for Mona Vale Golf Club

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Diagram for Putting Aid: Alignment Mirror, 10/20
Putting18 min

Putting Aid: Alignment Mirror, 10/20

Make 10 out of 20 putts using an alignment mirror.

Diagram for Chip | Parallel Piles | Multiple Targets
Short Game26 min

Chip | Parallel Piles | Multiple Targets

Align a bucket of balls (avg. bucket is 40 balls) into 10 equal parallel piles of 4 balls and stop chip shots close to multiple targets. Count the number of successes.

Diagram for Driver | L-R and R-L  9 Targets
Driving Range31 min

Driver | L-R and R-L 9 Targets

Hit 5 balls to each randomly selected target while producing left-to-right and right-to-left shots, using driver only. Hit one bucket of ~50 balls.

Diagram for Chip | Rough | Uphill/Downhill
Short Game26 min

Chip | Rough | Uphill/Downhill

Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the sloped rough grass; one bucket from the uphill slope and one bucket from the downhill slope.

Diagram for Pitch | Rough | Uphill/Downhill
Short Game26 min

Pitch | Rough | Uphill/Downhill

Hit two buckets of balls (avg. bucket is 40 balls) from the sloped rough grass; one bucket from the uphill slope and one bucket from the downhill slope.

Diagram for Flop | Scattered Piles | Bullseye 2x
Short Game26 min

Flop | Scattered Piles | Bullseye 2x

Up to 5 players compete to stop a flop shot in the bullseye. The best final score relative to PAR wins the challenge. One bucket of balls per player is needed.

Course Details

Everything you need to know about Mona Vale Golf Club.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

Email

manager@mvgc.com.au

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Facilities

Driving Range
Putting Green
Chipping Green
Practice Bunker
Motor Cart
Pull Cart
Golf Clubs Rental
Club Fitting
Pro Shop
Golf Lessons
Caddie Hire
Restaurant
Reception Hall
Changing Room
Lockers
Lodging on Site

Location

3 Golf Ave, Mona Vale NSW 2103, Australia

Course Description

Mona Vale Golf Club is a public golf facility on the Northern Beaches of Sydney, offering an 18-hole tree-lined course with ocean and bushland views. The club features a renovated clubhouse with elevated dining and a deck for drinks, coffee, and casual meals, plus a range of membership options and events. Guests can access public golf offerings, tee bookings, course information, and virtual course tours, reflecting a community-focused venue for golfers and visitors in Mona Vale, New South Wales. The club also markets vouchers, coaching, and junior programs, emphasizing family-friendly and member-driven activities.

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Course Information

Holes

18

Par

72

Type

Parkland

Opened

1927

Google Reviews

Business Claimed
4.5(440 reviews)
View on Google Maps

Mona Vale Golf Club Social Media Presence

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Scorecard

Course Scorecard & Tee Insights

Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Mona Vale Golf Club, all within a single responsive scorecard.

Scorecard data available for 20112, USGA, Red, Women

2

20112, USGA, Black, Men Tee

Gender: MalePar 726566 yards6004 metersCR 72.5Bogey 97.5Slope 135

Gender: Male

Front Nine · CR 35.9 · BR 48.2 · Slope 132

Back Nine · CR 36.6 · BR 49.3 · Slope 137

Hole123456789IN101112131415161718OUTTotal
Par535453434364545343443672
Handicap
Yardage530188501367552194339186398325535352536051414744614540841333116566

Programs

Skill-Based Practice Programs for Mona Vale Golf Club

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 32 Programs

% match to course practice profile

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13 Week Flagship Program for Mona Vale Golf Club

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Mona Vale Golf Club. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.

Week 13 days

Putting · 3 ft (1m) only

Align Putter Face For Accurate 3 Foot Putts

Difficulty: Intermediate · Program HCP 12.0

Weeks 1–37 days

Short Game · Sand

Sand Shot 5–15 Yds

Difficulty: Beginner · Program HCP 35.0

Weeks 4–57 days

Driving Range · Woods (Hy,5W,3W)

Control 3-Wood Roll

Difficulty: Beginner · Program HCP 35.0

Weeks 6–75 days

Putting · 9 ft (3m) only

Reduce Missed Putts Consistently

Difficulty: Intermediate · Program HCP 11.0

Weeks 7–84 days

Short Game · Sand

Feel the distance: bunker to different targets and control your rollout

Difficulty: Beginner · Program HCP 30.0

Weeks 8–94 days

Driving Range · Long irons (4,3,2)

Eliminate Hook With Long Irons

Difficulty: Beginner · Program HCP 35.0

Weeks 9–104 days

Putting · 9 ft (3m) only

Hit Cup More Often Precisely

Difficulty: Expert · Program HCP 2.0

Weeks 10–127 days

Short Game · Bump'n'Run

Pick your spot and trust your aim—can you hit it?

Difficulty: Beginner · Program HCP 28.0

Weeks 12–136 days

Driving Range · Long irons (4,3,2)

Eliminate Hook With Long Irons

Difficulty: Beginner · Program HCP 35.0

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59% match
For 20112, USGA, Yellow, Women tees

Execute with focus, for a 3-handicap player, ~10 minutes.

Putting18-24 min2 HCP4 drills
Precision43%
Scoring31%
Alignment10%
67% match
For 20112, USGA, Yellow, Women tees

Maximize driver distance, for a 1-handicap player, ~10 minutes.

Driving Range30-31 min0 HCP6 drills
Scoring29%
Precision20%
Trajectory13%
51% match
For 20112, USGA, Yellow, Women tees

Achieve distance accuracy, for a 18-handicap player, ~15 minutes.

Driving Range30-31 min17 HCP6 drills
Precision34%
Dispersion25%
Scoring15%
63% match
For 20112, USGA, Yellow, Women tees

Improve accuracy, for a 18-handicap player, ~15 minutes.

Driving Range30-43 min17 HCP6 drills
Scoring26%
Distance Control26%
Trajectory18%

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74% match
For 20112, USGA, White, Men tees

Maximize in regulation, for a 1-handicap player, ~10 minutes.

Driving Range~31 min0 HCP8 drills
Scoring27%
Precision17%
Distance Control17%
29% match
For 20112, USGA, Blue, Men tees

Focus on ball roll and finish position, for a 1-handicap player, ~10 minutes.

Putting~18 min0 HCP4 drills
Distance Control35%
Visualization33%
Dispersion24%
65% match
For 20112, USGA, Blue, Men tees

Control the rollout distance, for a 18-handicap player, ~15 minutes.

Short Game~26 min17 HCP9 drills
Accuracy25%
Scoring25%
Aim15%

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Get personalized coaching and custom training programs tailored to your game.

Get Started
59% match
For 20112, USGA, Blue, Men tees

Hit from sand, for a 35-handicap player, ~30 minutes.

Short Game23-26 min35 HCP9 drills
Distance Control32%
Aim19%
Scoring16%
45% match
For 20112, USGA, Blue, Men tees

Control 3-wood roll, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP8 drills
Precision28%
Mechanics17%
Trajectory16%
75% match
For 20112, USGA, Blue, Men tees

Precision wedges, for a 1-handicap player, ~10 minutes.

Driving Range30-31 min0 HCP4 drills
Scoring34%
Distance Control30%
Accuracy19%
2026

Prepare for Tournaments at Mona Vale Golf Club

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about Mona Vale Golf Club

Get answers to common questions about playing Mona Vale Golf Club and what to expect.

How difficult is Mona Vale Golf Club for mid-handicap golfers?

From a scoring perspective, Mona Vale Golf Club challenges consistency. At 135.0, it provides challenge without being extreme. The course rating of 72.5 reflects on scoring relative to par 72.

What tees should a 15 handicap play at Mona Vale Golf Club?

A 15 handicap golfer should consider tees closer to 6044 yards. The back tees extend to 6566.0 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at Mona Vale Golf Club?

With a course rating of 72.5 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.

How long is Mona Vale Golf Club and how does yardage affect play?

At a full length of 6566.0 yards, it balances distance with positional strategy.

What type of course is Mona Vale Golf Club and how should I play it?

Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make Mona Vale Golf Club strategically challenging?

The combination of a slope rating of 135.0 and yardage reaching 6566.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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