13 Week Flagship Program for Mjölkeröds

Hit 30 putts from 3 ft under a hanging string.

Enter score, out of 30 attempts.

Hit 50 putts from 3 ft over a chalk starting line.

Draw a straight line on the putting surface.

Enter score in the app, out of 50 attempts.

Hit 50 putts from 3 ft through the ball gate using the plane board.

Enter score in the app, out of 50 attempts.

Find a spot in deep rough on an uphill slope 5 to 30 yards from the hole. Set up the ball the same way each time.

Place three targets around the green in a straight line, 4 feet apart.

Hit 18 chip shots from the uphill slope. Land 6 balls in each target zone.

Move to a deep rough spot on a downhill slope 5 to 30 yards from the hole. Keep the same setup.

Hit 18 chip shots from the downhill slope. Land 6 balls in each target zone.

Count each ball that ends inside the target as a success.

Add up all the successful shots out of 36 in the app.

Place 3 target zones on the green, 6 feet apart, in a line from the hole.

Use 36 balls, split into two groups of

Chip 18 balls from above feet level, 6 balls to each zone.

Chip 18 balls from below feet level, 6 balls to each zone.

Count balls that stop inside the correct zone.

Add up total successful shots and enter score in the app, out of 36 attempts.

Place 4 lines of 9 balls each on the grass. Lines should be 5 yards apart. Balls in each line should be 1 foot apart. Put the lines between 5 and 30 yards from the hole.

Mark two circles on the green around the hole: a small circle 6 feet from the hole, and a bigger circle 15 feet from the hole.

Hit 36 chip shots total: 9 shots from each line.

Try to make each ball stop inside the small 6-foot circle. Balls that stop in the big circle but outside the small one count as partial success.

Count each ball that stops in the small circle as a full success.

After all 36 shots, add up how many stopped in the small circle. Enter your score out of 36 attempts.

Arrange 10 piles of balls in two lines that cross each other. Each line has 5 piles. Each pile has the same number of balls.

Put the piles 5 to 30 yards from the hole. Leave 3 yards between piles in a line. Make lines 5 to 10 yards apart.

Set up 3 targets around the green. Each target is about 6 feet apart from the others.

There are 36 chip shots total, with 12 shots for each target.

Always use the same stance and ball position for every shot.

For each set of 12 shots, chip to the target from any pile. Try to get close to the target.

A shot is a success if the ball stops within 3 feet of the target.

After all 36 shots, add up how many balls stopped within 3 feet of the target and enter the score out of 36 attempts in the app.

Put 10 piles of balls in two straight lines that cross. Each pile has 3 or 4 balls. Keep each pile between 5 and 30 yards from the hole.

Mark 3 landing zones on the green in a row. Make them 6 feet apart using sticks or string.

Hit 36 chip shots total. Aim for each landing zone 12 times.

Pick any pile to start. Hit 12 chips to the first zone, then 12 to the second zone, then 12 to the third zone.

Count how many balls land and stop inside the target zone for each shot.

Add up the number of successful shots and enter your score in the app, out of 36 attempts.

Put 40 golf balls in 8 lines, 5 balls in each line, each ball 1 yard apart.

Set up 8 flags as targets, spaced apart so each one is clear.

Chip all 5 balls from each line to a different target flag.

Aim for all shots to land within 10 feet (3 meters) of the target flag.

Do this for all 8 lines for a total of 40 chips.

Only count 36 shots: skip 4 balls or do 4 fewer shots.

Give a point for each ball that stops within 10 feet (3 meters) of the target.

Add up the number of successes out of 36 attempts and enter the score in the app.

Place 36 balls in two groups of 18 balls each for uphill and downhill shots.

Set up three targets on the green: right, center, and left of the hole, each 6 feet apart.

Hit 12 flop shots from uphill slope at the right target.

Hit 6 shots from uphill at the center target, then 6 at the left target (total 18 uphill shots).

From downhill slope, hit 12 shots at the right target, 6 at center, 6 at left (total 18 downhill shots).

Count shots that stop within 3 feet of the target as success.

Write down your number of successful shots out of 36 attempts in the app.

Place two pins on the green about 8 feet apart to mark target zones.

Set up 5 to 20 yards from the hole on flat ground.

Hit 36 flop shots in 3 sets of

Aim all first 12 shots at the left target.

Aim all next 12 shots at the right target.

For the last 12 shots, switch target every 3 shots: 3 left, 3 right, then repeat.

Keep the same ball setup for every shot.

Count a shot as success if ball stops within 3 feet of target.

After all 36 shots, enter your number of successful shots out of 36 attempts in the app.

Set up two lines of 18 balls each. The lines should cross at a right angle. Each ball is 1 foot apart.

Put two targets on the green, 5 to 10 yards apart. The targets are set 5 to 20 yards away from the ball lines.

Hit 36 flop shots: 18 shots from the first line, 18 shots from the second line.

For each line, split the 18 shots into 3 groups of 6 balls.

For each set of 6 balls, aim at one target. Try to land the ball within 10 feet of the target.

Take turns aiming each set at a different target.

Count each ball that lands within 10 feet of the target as a success.

After all 36 shots, add up successes and enter score in the app, out of 36 attempts.

Arrange 36 balls into 9 piles of 4 balls each. Put 5 piles in one line and 4 piles in a second line, spaced 2 meters apart. Leave 5 to 10 meters between lines.

Mark 4 equal quadrants inside a circle with a 3 meter radius around the hole using string or tees.

Divide 36 balls into 4 groups of 9 shots. Aim for 9 shots into each quadrant.

Hit flop shots from any pile. Aim to land 9 balls in the first quadrant, then move to the next quadrant for the next 9 shots, until all 4 quadrants are targeted.

Count each shot that lands in the right quadrant as a success.

After 36 shots, enter your total successful shots in the app, out of 36 attempts.

Set up 3 flags spaced about 6 feet apart.

Make 9 piles of 4 balls each, with two lines and space between them.

Put the piles 5 to 20 yards away from the flags, but keep the piles the same.

Hit 36 flop shots in 3 groups of

For each group, try to land balls within 10 feet of the right flag, first flag, second flag, then third.

Switch between piles as you want.

Each ball that stays within 10 feet of the right flag counts as a success.

Count the successful shots.

Enter your total successes out of 36 attempts in the app.

Set up 10 piles of balls in two lines. Each line has 5 piles, spaced 3 yards or meters apart.

Put these piles on grass, 5 to 20 yards or meters from the hole, but not on the green.

Mark 3 targets near the green, spaced around the hole (left, center, right).

Hit 36 flop shots in total. Make 3 groups of 12 shots.

For the first group, aim at the left target. For the second group, aim at the center target. For the third group, aim at the right target.

Pick any pile to start each group. Hit each ball at the assigned target.

A successful shot is when the ball stops closest to the right target area.

After all 36 shots, count the shots that stopped closest to each target.

Add your total successful shots out of 36 and enter your score in the app, out of 36 attempts.

Place 40 balls into 10 piles of 4 balls each. Arrange them in two lines of 5 piles each, lines must cross each other.

Make sure the lines are 7 yards apart. In a line, make sure each pile is 2 yards apart.

Set up 3 flags in a row, 10 feet apart. Each flag is a target for hitting the balls.

Hit 36 balls in total. Hit 12 balls at each target.

Hit the balls by switching between piles in the two lines.

If a ball lands within 10 feet of the target, count it as a success.

Count your successful shots out of 36 and enter score in the app, out of 36 attempts.

Place two ball markers on the green, about 10 feet apart.

Choose a spot on the uphill slope, 5 to 20 yards from the hole. Use this spot every time for the test.

Hit 18 flop shots from this spot. Aim at the targets, switching every 3 shots between them until all 18 shots are done.

Move to a spot on the downhill slope, 5 to 20 yards from the hole. Use this spot every time for these shots.

Hit 18 flop shots from the downhill spot. Switch targets every 3 shots until all 18 are done.

Count shots that stop within 3 feet of the marker as successful.

Add up all successful shots out of 36 and enter the score in the app.

Set 36 balls into 9 piles of 4 balls each, arranged in two lines, 2 meters apart.

Make 3 landing zones on the green using sticks or string, each 2 meters apart in a straight line.

Hit 36 flop shots total, 12 shots at each landing zone.

Start from any pile and aim for the first zone. Hit 12 shots at this zone.

Then hit 12 shots at the second zone, then 12 shots at the third zone.

Change piles between shots if wanted, but always use the same type of shot.

Any ball landing and stopping inside the target zone is a success.

After 36 shots, enter the number of successful shots out of 36 in the app.

Scatter 36 balls into 8 piles of about 4 or 5 balls each on grass between 5 and 30 yards or meters from the hole.

Mark two circles on the green around the hole: a small one with a 6-foot (2-meter) radius and a bigger one with a 15-foot (5-meter) radius.

Hit 36 chip shots, split into two groups of

For the first 18 shots, try to land the ball inside the small circle (6-foot radius).

For the last 18 shots, try to land the ball inside the area between the small and big circle (6- to 15-foot radius).

Take turns hitting shots from different piles for variety.

Count how many balls stop in the right circle for each group.

After all 36 shots, enter the number of successful shots out of 36 attempts in the app.

Set up 10 piles of balls in two lines. Each line has 5 piles. The lines are 5 to 10 yards apart. Each pile in a line is 4 yards apart.

Put the piles 5 to 30 yards from the hole on any type of grass.

On the green, make 4 quadrants with string or tees. Each quadrant is about 6 feet wide.

Hit 36 chip shots. Hit 9 shots to each of the 4 quadrants.

Choose a pile and chip 9 balls, aiming for one quadrant.

After 9 shots, switch to the next quadrant. Do this for all 4 quadrants.

A chip that stops inside the right quadrant counts as a success.

After 36 shots, count how many balls stopped in the target quadrants and enter your score in the app out of 36 attempts.

Scatter 40 balls into 8 lines of 5 balls each, spaced 1 yard or meter apart, placed anywhere from 5 to 30 yards from the hole.

On the green, make two circles around the hole: one with a 6-foot (2-meter) radius, and one with a 15-foot (5-meter) radius, using string or tees.

Chip 36 balls during the test, divided into 3 sets of 12 balls.

Chip the first 12 balls, trying to make them land inside the small circle.

Chip the next 12 balls, trying to make them land inside the big circle but outside the small circle.

Chip the last 12 balls, trying to make them land anywhere inside the big circle.

Start from any line and move around as needed, but use only 36 balls.

Count each ball that stops where it is supposed to for each set.

Enter your score in the app, out of 36 attempts.

Get 36 balls. Make 6 piles with 6 balls in each pile. Use 3 piles for above feet lies and 3 piles for below feet lies.

Put the piles in the rough on a slope, between 5 and 20 yards from the hole. Keep the same type of slope for each group (above or below feet).

Mark 2 zones on the green. Zone A is the front half near the hole. Zone B is the back half, farther from the hole.

From each pile, hit 6 chip shots. Aim 3 shots at Zone A and 3 shots at Zone B.

First, chip from the piles with above feet lies, 6 shots each pile, 3 to each zone. Then do the same with below feet piles.

A shot counts as good if it lands and stays in the zone you aimed for.

When done with all 36 shots, count the good shots and enter your score in the app, out of 36 attempts.

Set up 2 lines with 5 piles of 4 balls each. There are 10 piles in total.

Space the 2 lines 5 to 10 yards apart. Space each pile 2 yards apart along each line.

On the green, use string or markers to make a circle 6 feet wide around the hole. Divide the circle into 4 equal parts.

Hit 36 chip shots, split into 4 groups of

For each group, try to stop the balls in one part of the circle. Move to the next part after each group.

Alternate where you chip from to practice different spots, but aim for the chosen part of the circle.

Count how many balls land in the right part of the circle.

Add all your successful chips out of 36 and enter the score in the app.

Set up 10 piles of balls in two lines that cross each other. Each line has 5 piles, spaced 3 yards apart, with the lines 5 to 10 yards apart. Place the piles on grass 5 to 30 yards from the hole.

On the green around the hole, make two circles using string or tees: one small circle with a 6 foot radius and one big circle with a 15 foot radius.

Hit 36 chip shots, in 3 sets of 12 shots. - Set 1 (12 shots): Try to stop the ball in the small circle. - Set 2 (12 shots): Try to stop the ball in the big circle but outside the small circle. - Set 3 (12 shots): Try to stop the ball just outside the big circle but close to the hole.

Start at any pile and hit the type of shot for that set. After finishing 12 shots for one set, move to the next set and repeat.

For each shot, if the ball lands in the target zone for that set, count it as a success.

Keep going until all 36 shots are done. At the end, add up your successful shots out of 36 attempts and enter your score in the app.

Pick one flag or target at a good distance for woods (hybrid, 5-wood, or 3-wood).

Put your ball on the tee as you usually do for woods shots.

Hit 36 shots with your woods, focusing solely on your downswing. Work on at most two downswing thoughts or tasks to influence the ball flight.

Switch between woods (hybrid, 5-wood, 3-wood) throughout the exercise.

Count a shot as a success if it lands and stops near the selected target.

Enter your number of successes in the app, out of 36 attempts.

Pick one target on the range suitable for woods (Hy, 5W, 3W).

Hit 36 shots total using any wood club, aiming all shots at the same target.

Focus on producing a straight shot with no push or pull for each attempt.

Do not move your ball or change setup. Only aim straight at the target.

After all 36 shots, count the successes where the ball lands in or very close to the target and enter the score in the app.

Pick a target flag suitable for your wood club at the driving range.

Hit 36 shots with your wood club, focusing solely on your backswing.

Concentrate on at most two backswing thoughts or tasks to produce your desired ball flight.

Try to do your backswing as planned for each shot.

Count each shot as a success if the ball lands within 5 yards of the target.

Add up your successes and enter your score in the app, out of 36 attempts.

Set an alignment stick on the ground pointing at the target.

Put a cone or bucket on each side of the target about 5% of the distance from ball to flag.

Get 36 balls and use a 5-wood, Hybrid, or 3-wood.

Split balls into two groups of 18: - 18 shots curve left to right aiming for the right cone/bucket. - 18 shots curve right to left aiming for the left cone/bucket.

Keep the ball position and setup the same every time; only change curve and club.

After each shot, check if the ball lands in the correct cone/bucket on the right side for the curve.

Count each ball in the correct zone as a success.

When all 36 shots are done, total your number of successful shots and enter your score in the app out of 36 tries.

Choose a flag or target to aim at with the driver.

Measure 5% of the distance to the flag. Put one cone on the left side and one cone on the right side at that distance.

Take 36 shots: 18 curve the ball left to right, 18 curve the ball right to left around the cone.

Hit 18 shots curving around the left cone to the flag and 18 shots curving around the right cone to the flag.

Set up the ball the same way each time. Try to make the ball curve around the cone and finish near the flag.

A shot counts if it curves around the cone and ends near the flag.

Count how many successful shots out of 36 and enter the score in the app.

Pick a target about 200 yards away to aim at.

Put the ball on the tee and get ready with your normal driver setup.

Hit 36 driver shots at the target, focusing on at most two backswing thoughts or tasks.

After each shot, assess the ball flight and your control based on your backswing focus.

Count how many shots feel controlled and on target.

Add up your total successful shots out of 36 and enter the score in the app.

Pick a flag or target far away to aim driver shots.

Hit 36 driver shots to the same target, focusing on hitting the ball well with proper impact and follow through.

Count every shot that lands near the target as a success.

After all 36 shots, record how many were successful in the app, out of 36 attempts.

Pick a clear, far target suitable for driver shots.

Get 36 balls: 12 for low, 12 for mid, 12 for high shots.

Keep your setup the same; only change ball flight height.

Hit all 36 driver shots—12 low, 12 mid, and 12 high—aiming at the same target.

After completing the shots, record how many were good out of 36 in the app.

Pick an easy-to-see flag or mark to aim at down the range.

Hit 36 balls, all aiming at the same target.

Focus on hitting a straight shot with your driver only.

Count how many balls land close to the target area.

Add up total successful shots and enter your score in the app, out of 36 attempts.

Set up a single target flag at a distance where the ball can be seen easily.

Hit 36 shots using a driver, focusing solely on your takeaway.

Concentrate on at most two takeaway thoughts or tasks to produce a consistent ball flight toward the target.

Watch each shot carefully and observe the ball flight.

Count how many shots land and stop near the target.

After all 36 shots, record your total successes out of 36 in the app.

Put 36 balls in one group where you hit from.

Pick one target suitable for long irons (4, 3, 2) and keep your stance the same for every shot.

Use the 4-iron for the first 12 balls, focusing on takeaway and aiming at the target.

Use the 3-iron for the next 12 balls, keeping the same focus and aiming at the same target.

Use the 2-iron for the last 12 balls, maintaining the same focus and target.

Count the shots where the ball goes where you want with the right ball flight.

Add up your successful shots out of 36 and enter your score in the app.

Choose a flag or target to aim at using a long iron (2, 3, or 4 iron).

Put an alignment stick on the ground in front of the target.

Place a cone on each side of the flag, each cone 5% of the total distance to the flag.

Hit 36 shots: 18 curve left-to-right around the stick, 18 curve right-to-left.

Divide shots into 3 groups of 12 shots: first 12 curve left-to-right past the left cone, next 12 curve right-to-left past the right cone, final 12 alternate between both directions.

Set up the ball the same for all shots.

A shot is successful if it passes outside the correct cone and lands within 3 yards of the flag.

Add up the number of successful shots and enter your total out of 36 attempts.

Pick a target on the range for long irons about 150 to 200 yards away.

Prepare 36 balls. Keep ball placement and setup the same each time.

Use long irons only (4, 3, or 2-iron), switching between clubs throughout the 36 shots.

Aim all shots at the same target with a smooth backswing, focusing on at most two backswing thoughts to produce the desired ball flight.

After each shot, check if the ball flies smoothly and goes toward the target.

Count a shot as a success if it matches your backswing and ball flight goals.

When finished, count how many successful shots you made out of 36 and enter your score in the app.

Pick a clear target or flag on the driving range suitable for long irons (4, 3, or 2 iron).

Hit 36 shots total, all aimed at the same target.

Use only long irons (4, 3, or 2 iron) and switch clubs between shots.

Focus on your downswing, working on at most two downswing thoughts or tasks to produce the desired ball flight.

Count how many shots hit the target area and enter your score in the app, out of 36 attempts.

Choose a flag to aim at using a 4, 3, or 2 iron.

Mark a circle around the flag with radius 5% of the distance to the flag.

Split 36 shots into 3 groups of

Use one iron for all shots in each group.

Hit shots, trying to land inside the circle.

Count shots that land inside the circle.

Add up successful shots from

Enter the successful shots in the app, out of 36 attempts.

Pick one target suitable for long irons (4, 3, or 2 iron).

Divide 36 balls into 3 groups of

Hit 12 low shots aimed at the same target.

Hit 12 mid-height shots aimed at the same target.

Hit 12 high shots aimed at the same target.

Keep ball setup the same, only change swing to vary shot height.

Count how many balls land close to the target.

After 36 shots, count successes and enter score in the app, out of 36 attempts.

Pick one far flag or target suitable for long irons (2, 3, and 4 irons).

Get 36 balls to hit with your long irons (2, 3, and 4 irons).

Use a different long iron for each shot, switching clubs throughout the exercise.

Try to hit each ball straight at the target, not left or right.

Stand the same way for every shot.

Count how many balls went straight to the target, with no big curve or miss.

Write down how many straight shots out of 36 you made, and enter score in the app.

Pick a flag or marker on the range suitable for your 8- or 9-iron shots.

Hit 36 shots, all aiming at the same target.

Focus on good contact and smooth swings with your 8- or 9-iron.

Set up the ball the same way every time.

After completing all 36 shots, count how many balls landed within a 5-foot area around the target.

Enter your score out of 36 attempts.

Pick a target for your 9 or 8 iron.

Place two markers, one left and one right of the target, about 5% of the distance from your ball to the flag.

Hit 18 shots curving left to right around the left marker, and 18 shots curving right to left around the right marker.

Use the same setup for every shot.

Try to curve the ball around the marker and get close to the target.

A shot is successful if the ball curves around the marker and lands near the flag.

When finished, count your successful shots out of 36 and enter your score in the app.

Pick one target suitable for short irons (9 or 8 iron).

Use the same ball setup and position for all shots.

Hit 36 shots in 3 groups of 12: 12 low shots, 12 mid shots, and 12 high shots, all aimed at the same target.

Try to make each shot fly at the correct height: low, mid, or high.

Count shots that land close and stop near the target as successes.

After all 36 shots, total your successful shots and enter your score in the app, out of 36 attempts.

Pick a flag for your 9 or 8 iron on the range.

Make a green zone around the flag with cones, buckets, or imagine a small circle (5% of the distance to the flag).

Split 36 shots into 3 groups of

Try to land each shot in the green zone.

Change between 9 and 8 iron, but keep ball setup the same.

Count how many balls landed in the green zone when all 36 are done. Enter your score in the app, out of 36 attempts.

Pick a target straight ahead suitable for short irons (8 or 9 iron).

Hit 36 shots total, using short irons only. Focus on producing a straight shot with each attempt and aim all shots at the same target.

After all shots, count each shot that lands and stops near the target as a success and enter your score in the app, out of 36 attempts.

Pick one flag or target on the range suitable for short irons (9 or 8).

Hit 36 shots using only short irons (9 or 8), focusing solely on backswing.

Use at most two backswing thoughts or tasks to produce any ball flight pattern.

Set up the same for each shot, using the same swing thoughts.

After each shot, observe the ball flight relative to the target.

Finish all 36 shots, switching irons if desired. At the end, total the number of successful shots and enter your score in the app.

Set up three zones (Ladder 1, Ladder 2, Ladder 3) in a line, 4 yards/meters apart, before the flag.

Try to land and stop the ball in each zone, within 4 yards/meters of the flag.

Hit 36 wedge shots, 12 for each zone.

For each set of 12, land one ball in Ladder 1, then Ladder 2, then Ladder 3, in order.

Use any wedge (LW, SW, GW, PW) but keep setup the same for every shot.

Count a shot as a success if it lands and stops in the right zone.

Add up all successful shots out of 36 and enter score in the app.

Pick one target on the range suitable for wedge shots (LW, SW, GW, and/or PW).

Set up the ball the same way for all shots.

Hit 36 shots total, focusing solely on solid contact and follow through.

Work on at most two impact and follow through thoughts or tasks to produce consistent ball flight.

Switch between wedges throughout the exercise.

Count every shot that lands close to the target (within a clubface length) as a success.

Add up total successes and enter score in the app, out of 36 attempts.

Pick 4 different targets at different distances.

Make a landing zone around each target that is 5% of the distance to the target.

Hit 36 wedge shots in total, in 4 groups of 9 shots.

For each group of 9 shots, use one wedge and aim at 3 targets in turn (3 shots per target).

Count every shot that lands and stops in the zone as a success.

Add up your successful shots and enter your score in the app, out of 36 attempts.

Pick a flag or target suitable for wedges (LW, SW, GW, or PW).

Hit 36 wedge shots aiming at the same single target.

Use any wedges; keep the ball setup the same, and focus on your downswing.

Count each shot that lands on or near the target as a success.

Record how many shots were successful out of 36 in the app.

Pick a flag or marker suitable for wedge shots (use any wedge).

Hit 36 wedge shots, all aimed at the same target.

Focus on takeaway throughout all shots, using at most two takeaway thoughts or tasks.

Count each ball that lands close to the target as a success.

Enter your score in the app, out of 36 attempts.