12 Week Flagship Program for Millwood Landing

Hit 10 putts from 25 ft (8 m). The circle radius is 2.5 ft (0.8 m), about one putter length.

Move to 35 ft (12 m). Circle radius is 3.5 ft (1.2 m). Hit 10 putts.

Move to 45 ft (15 m). Circle radius is 4.5 ft (1.5 m). Hit 10 putts.

Count how many putts stopped inside the circle and enter the total out of 30 attempts in the app.

Pick a side of the hole and hit 5 putts from the shortest tee at 20 ft (6 m).

Move to the other two tees in line and hit 5 putts from each.

Repeat for the other sides of the hole.

Enter number of putts that stopped inside the circle, out of 45 attempts.

Hit 5 putts to the first field 20-25 feet (6-8 m).

Hit 5 putts to the next field at 25-30 ft (8-10 m).

Keep hitting 5 putts to each field until the last field.

Count all putts that stopped inside each field. Enter the total score in the app, out of 25 attempts.

Make 10 piles of 4 balls each from 40 balls. Arrange the piles in 2 lines with 5 piles in each line. Lines cross each other.

Put the piles on grass 5 to 30 yards/meters from the hole. Space lines 5 to 10 yards/meters apart and piles 2 yards/meters apart.

On the green, put 3 targets in a line, about 8 feet apart. Call them Target A, Target B, and Target C.

Hit 36 chip shots, 12 to each target.

Hit 12 shots at Target A, then 12 at Target B, then 12 at Target C. Use any pile for any shot.

Count a shot as a success if it stops within 10 feet of the target.

After all 36 shots, add how many were successful and enter the score in the app, out of 36 attempts.

Make 10 piles of 4 balls each, in two lines of 5 piles.

Put piles on grass, 5–30 yards from the hole, lines 5–10 yards apart, piles in each line 2 yards apart.

On the green, mark three landing zones in a straight line, 6 feet apart.

Hit 36 chip shots, 12 at each landing zone.

Hit from different piles for each shot. Do 12 shots into the first zone, then 12 into the second, then 12 into the third.

Count shots that land fully in the target zone.

After 36 shots, enter the number of successful shots in the app, out of 36 attempts.

Set up 10 piles of balls in two lines that cross each other. Each line has 5 piles, spaced 3 yards apart, with the lines 5 to 10 yards apart. Place the piles on grass 5 to 30 yards from the hole.

On the green around the hole, make two circles using string or tees: one small circle with a 6 foot radius and one big circle with a 15 foot radius.

Hit 36 chip shots, in 3 sets of 12 shots. - Set 1 (12 shots): Try to stop the ball in the small circle. - Set 2 (12 shots): Try to stop the ball in the big circle but outside the small circle. - Set 3 (12 shots): Try to stop the ball just outside the big circle but close to the hole.

Start at any pile and hit the type of shot for that set. After finishing 12 shots for one set, move to the next set and repeat.

For each shot, if the ball lands in the target zone for that set, count it as a success.

Keep going until all 36 shots are done. At the end, add up your successful shots out of 36 attempts and enter your score in the app.

Set up 2 lines with 5 piles of 4 balls each. There are 10 piles in total.

Space the 2 lines 5 to 10 yards apart. Space each pile 2 yards apart along each line.

On the green, use string or markers to make a circle 6 feet wide around the hole. Divide the circle into 4 equal parts.

Hit 36 chip shots, split into 4 groups of

For each group, try to stop the balls in one part of the circle. Move to the next part after each group.

Alternate where you chip from to practice different spots, but aim for the chosen part of the circle.

Count how many balls land in the right part of the circle.

Add all your successful chips out of 36 and enter the score in the app.

Set up 3 landing zones on the green, each about 6 feet apart in a straight line toward the hole.

Choose one spot in the rough grass, 5 to 20 yards from the hole, to hit from. Do not move this spot.

Hit 36 chip shots—12 to each zone in order.

Hit 12 shots trying to land and stop in the first zone.

Next, hit 12 shots to the second zone.

Then, hit 12 shots to the third zone.

Count every shot that lands and stops in the right zone as a success.

After all 36 shots, add up how many successes out of 36 and enter the score in the app.

Make two crossing lines with 18 balls in each line.

Put the balls 1 foot (30 cm) apart on grass, 5 to 20 yards/meters from the hole.

Place 2 flags on the green. The flags should be 5 to 10 yards/meters apart.

Hit 18 balls from the first line. Try to land each ball within 10 feet (3 meters) of the first flag.

Move to the second line. Hit 18 balls trying to land each within 10 feet (3 meters) of the second flag.

Count how many balls stop inside the 10-foot (3-meter) circle near each flag. Enter the score in the app out of 36 attempts.

Scatter 40 balls into 8 lines of 5 balls. Each ball should be 1 yard apart. Place lines 5–30 yards from the hole. Keep setup the same for all shots.

On the green, use markers to make 4 equal pieces inside a 6-foot circle around the hole.

Take 32 chip shots total. Aim 8 shots at each quadrant.

For each of the 8 lines, choose a quadrant to aim for. Hit all 5 balls in that line to that quadrant. Move to a new line for a new quadrant. Keep going until all 32 shots are done.

Count each shot that stops inside the target quadrant as a success.

Add up successful shots. Enter score in the app, out of 32 attempts.

Make 10 piles with 4 balls in each pile, for a total of 40 balls. Put these piles in two lines that cross each other, with 5 piles in each line.

Place the piles on grass, 5-30 yards from the hole. The lines should be 5-10 yards apart, and each pile should be 2 yards apart.

Around the hole, make two circle target zones using string or tees: a small Bullseye (6 feet from hole) and a bigger Bullseye (15 feet from hole).

Hit 36 chip shots, in 3 sets of 12 shots.

For each set, chip towards the Bullseye zones, switching piles each time.

Balls stopping in the small Bullseye count as higher score. Balls in the big Bullseye also count, but less. Both are counted as a successful chip.

When finished, count all balls in the small or big Bullseye out of 36 tries, and enter the total in the app.

Arrange 36 balls in 2 lines of 18 each to form an L shape.

Keep each ball 1 foot apart in each line. Keep 5-10 yards between the two lines.

Place two circles around the hole on the green: one with a 6-foot radius, and one with a 15-foot radius.

From 5–30 yards away, chip 18 balls from the first line, aiming for the circles.

Chip the other 18 balls from the second line, aiming for the circles.

Alternate hitting 3 to 5 shots between the two lines.

Shots inside the small circle = full success. Shots inside the big circle only = partial success.

Count how many balls stopped in each circle and get your score. Enter your total successful shots out of 36 attempts.

Pick one target suitable for short irons (9 or 8 iron).

Use the same ball setup and position for all shots.

Hit 36 shots in 3 groups of 12: 12 low shots, 12 mid shots, and 12 high shots, all aimed at the same target.

Try to make each shot fly at the correct height: low, mid, or high.

Count shots that land close and stop near the target as successes.

After all 36 shots, total your successful shots and enter your score in the app, out of 36 attempts.

Pick a flag or marker on the range suitable for your 8- or 9-iron shots.

Hit 36 shots, all aiming at the same target.

Focus on good contact and smooth swings with your 8- or 9-iron.

Set up the ball the same way every time.

After completing all 36 shots, count how many balls landed within a 5-foot area around the target.

Enter your score out of 36 attempts.

Pick a flag for your 9 or 8 iron on the range.

Make a green zone around the flag with cones, buckets, or imagine a small circle (5% of the distance to the flag).

Split 36 shots into 3 groups of

Try to land each shot in the green zone.

Change between 9 and 8 iron, but keep ball setup the same.

Count how many balls landed in the green zone when all 36 are done. Enter your score in the app, out of 36 attempts.

Place four tees around the hole at 3 ft (1 m).

After each putt goes in, move to the next tee.

Hit 50 putts.

Enter the number made out of 50 in the app.

Place eight tees around the hole at 3 ft or 1 m.

After making a putt, go to the next tee.

Hit 50 putts. Enter the number of putts made out of 50 attempts.

Hit 30 putts from 3 ft (1 m).

Enter score in the app, out of 30 attempts.

Hit 50 putts from 3 ft using two alignment sticks and a ball gate.

Enter score in the app, out of 50 attempts.

Hit 50 putts from 3 ft or 1 m using an alignment mirror.

Enter score in the app, out of 50 attempts.

Make 3 piles of 6 balls each on sloped ground above your feet, 20 to 40 yards from the hole.

Make 3 piles of 6 balls each on sloped ground below your feet, same distance, opposite slope.

Hit 18 shots from above your feet and 18 shots from below your feet.

Mark 3 target zones on the green (left, center, right).

Hit 6 shots from above your feet at each zone.

Hit 6 shots from below your feet at each zone.

Score one point for each ball that lands and stops in the right zone.

Count successes and enter the total out of 36 attempts.

Set up 10 piles of balls in two lines. Each line has 5 piles, and the piles are 3 yards apart. Piles are between 30 and 60 yards from the hole.

On the green, mark 4 circular target zones. Each is 9 feet in radius.

Make 36 pitch shots. For each target zone, make 9 shots.

For each shot, aim to land and stop the ball in the correct target zone.

After 9 shots in one zone, switch zones and repeat until all 4 are done.

Count each shot that stops in the right zone as a success.

Total successful shots out of 36 attempts and enter score in the app.

Make 3 piles with 12 golf balls in each pile.

Mark 3 target zones on the green, each about 6 feet apart and about 2 feet wide.

Pitch all shots from 30 to 40 yards away on flat grass.

Use the first pile and hit balls at the first target zone.

Use the second pile and hit balls at the second target zone.

Use the last pile and hit balls at the third target zone.

Count the balls that land and stop in the target zone.

After all shots, count how many landed in the zones and enter your score in the app out of 36 attempts.

Make 2 piles of balls in 2 different spots, between 30 and 60 yards from the hole.

On the green, mark 9 stop zones using buckets, string, or tees.

Hit 36 pitch shots. Make 9 groups of 4 shots.

Each group of 4 aims for a different stop zone, so you use all 9 zones.

Take shots from both piles, switching between them as you aim for different zones.

If a shot stops inside the zone you aimed for, count it as a success.

Add how many shots stopped in the zones out of 36 attempts and enter your score in the app.

Put 36 balls into 3 piles of 12 balls each.

Put 3 target zones on the green in a straight line, about 6 feet apart.

Pick one sloped fairway spot to shoot from (above feet or below feet).

Hit 12 shots to the first target zone.

Hit 12 shots to the second zone.

Hit 12 shots to the third zone. For each shot, count how many balls land and stay in the correct target zone. When done, count successful shots out of 36 and enter the score in the app.

Place 10 piles of balls in two lines that cross each other, with 5 piles in each line, spaced 3 yards apart.

Put these piles on grass, 30 to 60 yards from the hole.

On the green, mark 9 clear stop zones using buckets, string, or tees, spaced evenly.

Hit 36 pitch shots, aiming 4 shots at each of the 9 stop zones.

From any pile, hit 4 balls trying to stop them in the first zone.

After 4 shots, aim at the next zone and hit 4 more shots, repeating for each zone.

Keep hitting 4 shots per stop zone until all 9 zones are done (total 36 shots).

Count each ball that stops in the target zone as a success.

After all shots, add the number of successful shots and enter your score in the app out of 36.

Put 4 straight lines of 9 balls each on the ground. Space balls 1 foot apart. Space each line 5 yards apart.

Set up these lines between 30 and 60 yards from the hole, on grass but not on the green.

On the green, make two circles around the hole: one with a 6-foot radius and one with a 15-foot radius.

Hit all 36 balls (9 from each line).

Hit every ball in a line before going to the next line. Any order.

Try to land each shot in the small or big circle around the hole.

If the ball stops inside the small circle, count as birdie. If the ball stops in the big circle but not the small, count as par.

Count how many balls finished in the big circle (including the small circle).

Enter this number in the app, out of 36 attempts.

Put 10 piles of balls in two lines that meet at a right angle, 5 to 10 yards apart, with each pile 3 yards apart.

Place the piles 30 to 60 yards from the hole on grass but not on the green.

Mark 3 landing zones on the green with sticks or string, each 6 feet apart in a line.

Hit 36 pitch shots in total, 12 at each landing zone.

For the first 12 shots aim at Landing Zone 1, for the next 12 aim at Zone 2, for the last 12 aim at Zone

Start from any pile and switch piles between shots.

Count a success if the ball lands and stops in the correct zone.

After all shots, add up your total successes and enter the score in the app, out of 36 attempts.

Set up 10 piles of balls in two lines that cross each other, with each pile about 3 yards/meters apart.

Place the piles 30 to 60 yards/meters from the hole on similar grass.

Mark two circles on the green: a small 6-foot (2-meter) circle and a bigger 15-foot (5-meter) circle around the hole.

Take 36 shots: 18 try to land in the small circle, 18 try to land in the outer circle but not in the small circle.

Start with any pile and hit 18 shots for the small circle.

For the next 18 shots, try to land in the outer circle but not in the small circle.

Count a shot as a success if it lands in the circle you are aiming for.

After each shot, pick a different pile at random to hit from.

Count how many successful shots you made for each circle out of 36 attempts and enter your score in the app.

Pick a flag on the range about 120 to 150 yards away for mid irons (7, 6, or 5 iron).

Hit 36 shots total using only mid irons, focusing solely on impact and follow through.

Use one consistent target (the chosen flag) for all shots.

Work on at most two impact and follow through thoughts or tasks to produce your desired ball flight.

Count each shot that lands and stays near the target as a success.

Add the total successful shots out of 36 attempts and enter score in the app.

Pick one flag at medium distance suitable for mid irons (7, 6, 5). Use the same ball setup for all shots.

Hit 36 shots total—12 low shots, 12 mid shots, and 12 high shots—all aimed at the same target.

Focus on producing distinct low, mid, and high shots throughout the exercise, switching between mid irons.

Count a success if the ball lands close to the target with the intended trajectory.

After all 36 shots, count how many were successful out of 36 and enter your score in the app.

Pick 3 flags at the range for your 9, 7, and 5 irons: close, medium, far.

Hit 36 shots total: 12 at each flag.

Hit 12 shots at the close flag.

Hit 12 shots at the medium flag, change irons if wanted.

Hit 12 shots at the far flag, change irons if wanted.

Count shots that land within a club-length of each flag.

Add up successful shots out of 36 and enter score in the app.

Place four tees around the hole at 3 ft (1 m).

After each putt goes in, move to the next tee.

Hit 50 putts.

Enter the number made out of 50 in the app.

Place eight tees around the hole at 3 ft or 1 m.

After making a putt, go to the next tee.

Hit 50 putts. Enter the number of putts made out of 50 attempts.

Hit 25 putts from 3 ft through the ball gate.

Enter score in the app, out of 25 attempts.

Hit 50 putts from 3 ft using two alignment sticks and a ball gate.

Enter score in the app, out of 50 attempts.

Hit 30 putts from 3 ft (1 m).

Enter score in the app, out of 30 attempts.

Make two piles of 18 balls on rough grass, 5-40 yards from the hole.

Mark three equal target zones on the green about 5 feet apart: Zone A (closest), Zone B (middle), Zone C (farthest).

Hit 36 flop shots in three sets: 12 shots to Zone A, then 12 to Zone B, then 12 to Zone C.

Switch between the two piles when hitting your shots.

Try to land and stop the ball inside the correct zone. Count each ball in the right zone as a success.

Count your successes out of 36 shots and enter the score in the app.

Split 36 balls into two groups of

Make two target zones on the green, each about 5 feet wide: Zone A (left), Zone B (right).

For the first 18 balls, hit from uphill rough and try to land in Zone A.

For the next 18 balls, hit from downhill rough and try to land in Zone B.

All shots should be from the same spot in deep rough, 10 to 15 yards from the green.

Count balls that land and stay in the correct zone.

After 36 shots, enter the number of successes (out of 36) in the app.

Make 4 piles of 9 balls: 2 piles uphill in deep rough, 2 piles downhill in deep rough, all 5 to 20 yards from the hole.

Mark 3 landing zones on the green in a line, each 6 feet apart: Zone A (closest), Zone B (middle), Zone C (farthest).

Hit 36 flop shots: 3 groups of 12 shots.

For first 12 shots, hit from uphill piles aiming for Zone A, switching between the two piles after each shot.

For next 12 shots, hit from uphill piles aiming for Zone B, switch piles after each shot.

For last 12 shots, hit from downhill piles aiming for Zone C, switch piles after each shot.

A shot counts if it lands and stops in the target zone.

Use same ball position every time. Only change aim for zone and slope.

Count how many landed in the target zone out of 36 and enter score in the app.

Set up 2 target zones on the green: one uphill, one downhill, about 10 feet apart.

Put 18 balls in the uphill rough, and 18 in the downhill rough.

Hit 18 flop shots from the uphill rough and try to land each ball in the uphill target zone.

Hit 18 flop shots from the downhill rough and try to land each ball in the downhill target zone.

If the ball lands and stays in the target zone, it counts as a success.

Always keep the way you set up each ball the same; only the target zone changes.

After all 36 shots, count how many were successful out of 36 and enter your score in the app.

Choose a flag to aim at using a 4, 3, or 2 iron.

Mark a circle around the flag with radius 5% of the distance to the flag.

Split 36 shots into 3 groups of

Use one iron for all shots in each group.

Hit shots, trying to land inside the circle.

Count shots that land inside the circle.

Add up successful shots from

Enter the successful shots in the app, out of 36 attempts.

Pick a clear target or flag on the driving range suitable for long irons (4, 3, or 2 iron).

Hit 36 shots total, all aimed at the same target.

Use only long irons (4, 3, or 2 iron) and switch clubs between shots.

Focus on your downswing, working on at most two downswing thoughts or tasks to produce the desired ball flight.

Count how many shots hit the target area and enter your score in the app, out of 36 attempts.

Put 36 balls in one group where you hit from.

Pick one target suitable for long irons (4, 3, 2) and keep your stance the same for every shot.

Use the 4-iron for the first 12 balls, focusing on takeaway and aiming at the target.

Use the 3-iron for the next 12 balls, keeping the same focus and aiming at the same target.

Use the 2-iron for the last 12 balls, maintaining the same focus and target.

Count the shots where the ball goes where you want with the right ball flight.

Add up your successful shots out of 36 and enter your score in the app.

Pick one target suitable for long irons (4, 3, or 2 iron).

Divide 36 balls into 3 groups of

Hit 12 low shots aimed at the same target.

Hit 12 mid-height shots aimed at the same target.

Hit 12 high shots aimed at the same target.

Keep ball setup the same, only change swing to vary shot height.

Count how many balls land close to the target.

After 36 shots, count successes and enter score in the app, out of 36 attempts.

Pick one far flag or target suitable for long irons (2, 3, and 4 irons).

Get 36 balls to hit with your long irons (2, 3, and 4 irons).

Use a different long iron for each shot, switching clubs throughout the exercise.

Try to hit each ball straight at the target, not left or right.

Stand the same way for every shot.

Count how many balls went straight to the target, with no big curve or miss.

Write down how many straight shots out of 36 you made, and enter score in the app.

Pick a target on the range for long irons about 150 to 200 yards away.

Prepare 36 balls. Keep ball placement and setup the same each time.

Use long irons only (4, 3, or 2-iron), switching between clubs throughout the 36 shots.

Aim all shots at the same target with a smooth backswing, focusing on at most two backswing thoughts to produce the desired ball flight.

After each shot, check if the ball flies smoothly and goes toward the target.

Count a shot as a success if it matches your backswing and ball flight goals.

When finished, count how many successful shots you made out of 36 and enter your score in the app.