12 Week Flagship Program for Mie Pheonix

Hit 30 putts from 9 feet under a hanging string.

Enter score in the app, out of 30 attempts.

Hit 30 putts from 9 ft (3 m) through the ball gate using the plane board.

Enter the number of putts made out of 30.

Hit 30 putts from 9 ft over a chalk line.

Draw a straight line to show start line.

Enter number of putts holed out of 30 attempts in the app.

Set up 10 piles of 4 balls each in two rows. Each row has 5 piles.

Keep piles about 2 meters apart, rows 5–10 meters apart.

Place piles 5–30 meters from the hole, not on the green.

Mark two circles around the hole on the green: a small one (2 meters out) and a big one (5 meters out).

Take turns hitting balls from different piles, trying to stop balls in the circles.

Hit 36 balls total: 18 try for the small circle, 18 for the big circle.

Count how many balls finished in each circle.

Add these for a score and enter your total out of 36 tries.

Gather 36 balls and split into 2 groups of 18 balls.

Pick one target (pin) on the green.

For the first 18 shots, place the ball above your feet in the rough 5–20 yards from the hole.

Chip all 18 balls, trying to get close to the target.

Move to the other slope so the ball is below your feet, same distance.

Chip the last 18 balls at the target.

Count each shot that stops within 3 feet of the hole as a success.

Enter the number of successes out of 36 in the app.

Put 36 balls into 6 piles of 6 balls on the grass, between 5 and 30 yards from the hole.

Place 3 flags or targets on the green, 6 feet apart in a line.

Split the 36 balls into 3 groups of 12 shots.

Hit the first 12 balls to the first flag and try to stop each ball within 10 feet of it.

Hit the next 12 balls to the second flag, trying to stop them within 10 feet.

Hit the last 12 balls to the third flag, again aiming to stop within 10 feet.

Switch which pile you use each time to practice different distances and grass.

Count every ball that stops within 10 feet of its flag as a successful shot.

Add up successful shots out of 36 and enter score in the app.

Put 40 balls into 10 piles with 4 balls in each pile. Arrange in two lines, 5 piles per line.

Space piles 2 yards or meters apart side to side. Space the two lines 5 to 10 yards or meters apart front to back.

Mark 4 sections (quadrants) in a circle of 6 feet or 2 meters radius around the hole on the green using string or tees.

Hit 36 chip shots total, 9 shots into each quadrant.

Start at any pile and chip balls to land in the first quadrant. After 9 shots, switch to the next quadrant.

Switch piles after each shot for variety, but always keep the same chipping setup and distance.

Count each ball that stops inside the correct quadrant as a success.

After all 36 shots, enter number of successful shots made out of 36 attempts.

Make two groups of 18 balls; one for balls above feet, one for balls below feet.

Put 3 targets in a straight line on the green, about 6 feet apart.

Hit 36 chip shots total: 18 with balls above feet, 18 with balls below feet.

Split each set of 18 shots into three groups of

Each group of 6 goes to a different target.

With balls above feet, hit 6 shots to each target, keeping ball position the same.

With balls below feet, do the same: 6 shots to each target.

Count any shot that stops within 3 feet of the target as a success.

Count how many successful shots you had. Enter your score out of 36.

Scatter 40 balls into 8 lines of 5 balls. Each ball should be 1 yard apart. Place lines 5–30 yards from the hole. Keep setup the same for all shots.

On the green, use markers to make 4 equal pieces inside a 6-foot circle around the hole.

Take 32 chip shots total. Aim 8 shots at each quadrant.

For each of the 8 lines, choose a quadrant to aim for. Hit all 5 balls in that line to that quadrant. Move to a new line for a new quadrant. Keep going until all 32 shots are done.

Count each shot that stops inside the target quadrant as a success.

Add up successful shots. Enter score in the app, out of 32 attempts.

Pick 3 targets on the driving range: Target 1 (short), Target 2 (medium), Target 3 (long).

Get 36 balls ready.

Hit 12 balls at Target 1, then 12 at Target 2, then 12 at Target

Use any wood club (hybrid, 5-wood, 3-wood, driver); switch clubs if wanted.

Try to hit each ball close to the target.

Count each shot that lands near the flag as a success.

Add up your total successful shots and enter your score in the app, out of 36 attempts.

Choose one target on the range suitable for woods shots (Hy, 5W, or 3W). Keep ball placement and stance the same.

Hit 36 shots in total.

Hit 12 low shots at the chosen target.

Hit 12 mid shots at the same target.

Hit 12 high shots at the same target.

Count each shot that lands on or near the target as a success.

Add up how many of your 36 shots were successes and enter your score in the app, out of 36 attempts.

Set an alignment stick on the ground pointing at the target.

Put a cone or bucket on each side of the target about 5% of the distance from ball to flag.

Get 36 balls and use a 5-wood, Hybrid, or 3-wood.

Split balls into two groups of 18: - 18 shots curve left to right aiming for the right cone/bucket. - 18 shots curve right to left aiming for the left cone/bucket.

Keep the ball position and setup the same every time; only change curve and club.

After each shot, check if the ball lands in the correct cone/bucket on the right side for the curve.

Count each ball in the correct zone as a success.

When all 36 shots are done, total your number of successful shots and enter your score in the app out of 36 tries.

Hit 30 putts from 9 feet under a hanging string.

Enter score in the app, out of 30 attempts.

Hit 30 putts from 9 ft over a chalk line.

Draw a straight line to show start line.

Enter number of putts holed out of 30 attempts in the app.

Hit 30 putts from 9 ft (3 m) using two alignment sticks and through the ball gate.

Enter score. Total number of putts holed, out of 30 attempts.

Place 40 balls in a sand bunker. Make 2 lines with 18 balls each, 1 foot apart, crossing each other.

Pick 4 targets 20-40 yards from the bunker.

Assign 9 shots to each target, switching between the 2 ball lines for each target.

For the first target, hit 9 balls from the first line. Try to get each ball within 10 feet of the target.

Switch to the second line. Hit 9 balls to the second target, aiming within 10 feet again.

Keep switching lines and targets until all 36 shots are done.

Count all successful shots that end up within 10 feet of the target.

Enter your total number of successful shots out of 36 attempts in the app.

Put 40 golf balls in 8 lines of 5 balls each in the sand, about 2 feet apart and between 20 and 40 yards from the hole.

Make 9 stop zones on the green using tees, string, or buckets. Number them 1 to

Split the 36 sand shots into 9 groups of 4 shots.

Pick one stop zone as the target for each group.

Hit 4 balls in a line toward the chosen stop zone, trying to stop them inside that zone.

Move to the next stop zone and repeat until all zones are used for 4 shots each.

Count how many balls stopped in the correct stop zone.

Enter the number of successful stops out of 36 in the app.

Set up 10 piles of balls in two lines in a sand bunker. Lines are 3 yards/meters apart, piles in each line are 4 yards/meters apart.

Place the piles 20 to 40 yards/meters from the hole.

On the green, make 9 stop zones in a 3x3 grid using tees, buckets, or string. Space them evenly.

Hit 36 sand shots, with 4 shots aimed at each of the 9 zones.

From a pile, hit 4 balls aiming for the first zone. Repeat for each zone until all 9 are done.

Score 1 point for each ball that stops in the target zone.

Keep the ball setup and distance the same. Only change the target zone.

After 36 shots, count total successful balls in the zones and enter score in the app, out of 36 attempts.

Set up 40 balls in 10 piles of 4 balls each. Arrange 5 piles in one line, spaced 5 yards apart. Arrange another 5 piles in a line crossing the first line, spaced 2 yards apart.

Place 3 flags on the green, 10 yards apart, as targets named Target 1, Target 2, and Target

Hit 36 sand shots in total, with 12 shots at each target.

Take 4 shots from each pile, moving to the next pile after 4 shots. Change which target you aim at for each pile in order (Target 1, then Target 2, then Target 3, then repeat).

Count shots that stop within 10 feet of the intended target as successful.

Add up your successful shots out of 36 and enter the score in the app.

Scatter 40 balls into 8 lines with 5 balls in each line. Put balls about 2 feet apart.

Put the lines between 5 and 60 yards from the hole on grass or a slope.

On the green set up 3 landing zones side by side, each zone about 6 feet apart.

Hit 36 shots, split into 3 groups of 12 shots toward each landing zone.

For each group, pick any 12 balls to hit toward the first landing zone.

After 12 shots, switch to the second zone and hit 12 more shots from any balls.

Aim the last 12 shots at the third landing zone using any balls.

Count a shot as successful if the ball lands and stays in the correct landing zone.

Add up the number of successful shots out of 36 and enter score in the app.

Pick one target on the range suitable for woods (Hy, 5W, 3W).

Hit 36 shots total using any wood club, aiming all shots at the same target.

Focus on producing a straight shot with no push or pull for each attempt.

Do not move your ball or change setup. Only aim straight at the target.

After all 36 shots, count the successes where the ball lands in or very close to the target and enter the score in the app.

Pick 3 targets on the driving range: Target 1 (short), Target 2 (medium), Target 3 (long).

Get 36 balls ready.

Hit 12 balls at Target 1, then 12 at Target 2, then 12 at Target

Use any wood club (hybrid, 5-wood, 3-wood, driver); switch clubs if wanted.

Try to hit each ball close to the target.

Count each shot that lands near the flag as a success.

Add up your total successful shots and enter your score in the app, out of 36 attempts.

Pick one target or flag on the range to aim at for all your shots with woods.

Set up the ball the same way for every shot.

Hit 36 shots using woods only, focusing on impact and follow through.

Work on at most two impact and follow through thoughts or tasks throughout the drill to produce the desired ball flight.

You may switch between woods (Hybrid, 5-wood, 3-wood) during the drill as you focus on your impact and follow through.

Count shots that land close to your target line and inside a 10-yard-wide imaginary zone as successful.

After 36 shots, total your successful shots and enter your score in the app, out of 36 attempts.

Choose one target on the range suitable for woods shots (Hy, 5W, or 3W). Keep ball placement and stance the same.

Hit 36 shots in total.

Hit 12 low shots at the chosen target.

Hit 12 mid shots at the same target.

Hit 12 high shots at the same target.

Count each shot that lands on or near the target as a success.

Add up how many of your 36 shots were successes and enter your score in the app, out of 36 attempts.

Set an alignment stick on the ground pointing at the target.

Put a cone or bucket on each side of the target about 5% of the distance from ball to flag.

Get 36 balls and use a 5-wood, Hybrid, or 3-wood.

Split balls into two groups of 18: - 18 shots curve left to right aiming for the right cone/bucket. - 18 shots curve right to left aiming for the left cone/bucket.

Keep the ball position and setup the same every time; only change curve and club.

After each shot, check if the ball lands in the correct cone/bucket on the right side for the curve.

Count each ball in the correct zone as a success.

When all 36 shots are done, total your number of successful shots and enter your score in the app out of 36 tries.

Pick one flag or target at a good distance for woods (hybrid, 5-wood, or 3-wood).

Put your ball on the tee as you usually do for woods shots.

Hit 36 shots with your woods, focusing solely on your downswing. Work on at most two downswing thoughts or tasks to influence the ball flight.

Switch between woods (hybrid, 5-wood, 3-wood) throughout the exercise.

Count a shot as a success if it lands and stops near the selected target.

Enter your number of successes in the app, out of 36 attempts.

Pick a flag on the range for woods shots.

Make a landing area near the flag with cones or buckets, about 5% of the distance to the target.

Split 36 shots into 3 groups of

For each group, try to land the ball in the landing area.

Use any woods club: hybrid, 5-wood, or 3-wood. You can change clubs.

After each shot, note if the ball landed in the landing area.

Finish all 36 shots, count the successful ones, and enter your score out of 36.

Pick a target flag suitable for your wood club at the driving range.

Hit 36 shots with your wood club, focusing solely on your backswing.

Concentrate on at most two backswing thoughts or tasks to produce your desired ball flight.

Try to do your backswing as planned for each shot.

Count each shot as a success if the ball lands within 5 yards of the target.

Add up your successes and enter your score in the app, out of 36 attempts.

Place eight tees around the hole at 3 ft or 1 m.

After making a putt, go to the next tee.

Hit 50 putts. Enter the number of putts made out of 50 attempts.

Place four tees around the hole at 3 ft (1 m).

After each putt goes in, move to the next tee.

Hit 50 putts.

Enter the number made out of 50 in the app.

Hit 50 putts from 3 ft or 1 m using an alignment mirror.

Enter score in the app, out of 50 attempts.

Hit 30 putts from 3 ft (1 m).

Enter score in the app, out of 30 attempts.

Hit 50 putts from 3 ft using two alignment sticks and a ball gate.

Enter score in the app, out of 50 attempts.

Make 3 target areas on the green: Left, Center, and Right. Each should be about 4 feet wide.

Put 3 piles of balls on a flat fairway, 15 to 20 yards from the hole. Space them so shots come from different angles.

Hit 36 flop shots: 12 at the Left zone, 12 at the Center zone, 12 at the Right zone.

Take shots from different piles, but set up the ball the same way each time.

Check if the ball stops inside the zone aimed for.

Count how many balls stop inside the correct zone.

When done, add up the number of balls in the zones and enter your score in the app, out of 36 attempts.

Place two piles of 18 balls on a sloped fairway: one pile above feet level, one pile below. Each pile should be 5-20 yards from the hole.

Mark three target zones on the green at different distances (Zone 1 at 5 feet, Zone 2 at 10 feet, Zone 3 at 15 feet).

Hit 18 shots from above and 18 shots from below feet, making 36 flop shots in total.

Split each 18-shot pile into 3 groups of 6 shots.

Aim each group of 6 shots at one zone. First 6 shots at Zone 1, next 6 at Zone 2, last 6 at Zone

Alternate shots between above feet and below feet piles as you go through zones.

Count each shot that stops in the correct zone as a success.

When done, add up successes. Enter score in the app, out of 36 attempts.

Make 2 target areas on the green: one uphill, one downhill, about 6 feet apart.

Use markers to show the edges of each target area.

Choose a spot 20 yards from the hole and set up golf balls for uphill shots.

Hit 18 flop shots, trying to land each one in the uphill area. Try to keep each ball inside the zone.

Move to the downhill area, same distance from the hole.

Hit 18 flop shots, trying to land each one in the downhill area.

Keep all shots from the same spot on each slope. Do not move the ball for each shot.

Count shots that stop inside the right target area.

Add up the total number of successful shots and enter your score in the app, out of 36 attempts.

Divide 36 balls into 9 piles with 4 balls each. Put each pile in the chipping area, not on the green, between 5 and 20 yards from the hole.

Mark 9 stop zones on the green using tees, string, or buckets, spaced across the green.

Hit 4 flop shots at each stop zone, trying to stop each ball in the zone.

Start at any pile and pick a stop zone. Hit 4 balls from the pile to that zone.

Move to the next pile and new stop zone. Keep going until all 9 zones have 4 shots each (36 shots total).

Count each ball that stops inside the right stop zone.

Enter the number of successful shots in the app, out of 36 attempts.

Scatter 40 balls in 8 lines, with 5 balls in each line, spaced about 1 yard or meter apart between 5 and 40 yards or meters from the hole.

Divide a 10-foot or 3-meter circle around the hole into 4 equal parts using string or tees.

Hit a total of 36 flop shots.

Assign 9 shots to each of the 4 parts.

Pick 5 balls from the scattered lines and try to land and stop the ball in the assigned part, then move to a different line and part.

Always hit each shot from where the ball was placed, aiming at the assigned part.

Count a shot as successful if the ball stops inside the intended part.

Do all 36 shots (9 in each part) and then count all successful shots and enter score in the app, out of 36 attempts.

Set up 3 target zones on the green, spaced about 4 feet apart in a row.

Place all golf balls together in a pile 10 yards from the green, outside the deep rough.

Hit 36 flop shots from the rough, aiming 12 shots at each zone.

Hit 12 shots to Zone

Hit 12 shots to Zone

Hit 12 shots to Zone

Count each shot that lands and stays in the correct zone as a success.

Add how many successes out of 36, and enter the score in the app.

Get 36 golf balls. Split them into 2 groups of

Make 3 target zones on the green. Each zone should be 4 feet wide and lined up in a row.

Hit 18 flop shots from above your feet. Aim for 6 shots at each target zone. Use the same setup and stance for every shot.

Move to below your feet. Hit 18 flop shots again, 6 shots at each of the same target zones.

Count the shots that stop inside the correct target zone as success.

Add up the successful shots from both above and below feet, out of 36 tries. Enter your score in the app, out of 36 attempts.

Set up 5 cones in a line, each 10 yards/meters apart, to mark distances between 220 and 300 yards/meters.

Hit 7 shots at each cone for a total of 35 shots.

Use only woods (5-wood, hybrid, or 3-wood), but can switch clubs between shots.

For each shot, try to land the ball near the cone you aim at.

Count and record how many balls land within 15 yards/meters of each cone.

Make sure to hit both the right distance and direction.

After all 35 shots, count how many landed close to the cones and enter your score in the app, out of 35 attempts.

Set up 3 targets in a straight line: a cone to aim at, a flag 10 yards past the cone, and a flag 15 yards past the cone.

Pick 3 different woods: Hybrid, 5 Wood, and Driver.

Hit 12 shots with each club, for 36 shots total, from the same spot each time.

Aim at the cone and try to land the ball between the cone and the far flag.

A shot is successful if it stops between the cone and the far flag.

Count the number of successful shots out of 36 and enter your score in the app.

Set an alignment stick on the ground pointing at the target.

Put a cone or bucket on each side of the target about 5% of the distance from ball to flag.

Get 36 balls and use a 5-wood, Hybrid, or 3-wood.

Split balls into two groups of 18: - 18 shots curve left to right aiming for the right cone/bucket. - 18 shots curve right to left aiming for the left cone/bucket.

Keep the ball position and setup the same every time; only change curve and club.

After each shot, check if the ball lands in the correct cone/bucket on the right side for the curve.

Count each ball in the correct zone as a success.

When all 36 shots are done, total your number of successful shots and enter your score in the app out of 36 tries.

Place 9 targets in a circle near the main flag using cones or buckets.

Hit 4 shots at each target (9 targets, 36 shots total).

Hit 2 shots curving left-to-right and 2 shots right-to-left at each target with any wood club.

Ball must land between the two cones at each target to count.

Change clubs often while hitting at targets.

After 36 shots, count how many landed between the cones and enter this score in the app out of 36 attempts.

Set up 3 target areas around the flag. Each is 15 yards wide and spaced evenly.

Hit 36 shots, split into 3 groups of

Try to get 12 shots into each target area, using only woods (Hy, 5W, or 3W).

Change clubs and targets randomly within each group of 12 shots.

Use the same ball setup and stance for every shot.

Count each shot that lands and stays in the right target area as a success.

After 36 shots, add up your successful shots and enter your score in the app, out of 36 attempts.

Pick two targets: one to aim at, and one cone on the other side as something to avoid.

Put four cones around the main target in a small circle, making a 'precision zone'.

Take 36 shots, using 3 woods clubs (Hy, 5W, Driver), 12 shots with each club.

For each club, try to hit the ball into the 'precision zone' and avoid the obstacle cone.

Change clubs after every 12 shots. Keep your setup and stance the same each time.

Count a shot as a success if it lands inside the precision zone and avoids the obstacle cone.

After 36 shots, add up how many successes you had and enter your score in the app, out of 36 attempts.

Pick a target flag or marker at a good distance for woods (using a hybrid, 5-wood, or 3-wood).

Hit 36 shots in total: 18 shots curving left-to-right and 18 shots curving right-to-left toward the same target.

Keep your setup consistent for all shots and focus on controlling the ball flight direction and curve.

Count every shot that finishes at or near the target as a success.

Add up your successful shots out of 36 and enter your score in the app.