Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Metropolis Country Club.
Total Programs
45
45 complete programs built for this course
Unique Drills
179
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for Metropolis Country Club, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Metropolis Country Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: Inside the Field [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b3333053ac0f43d89ac0e_Slide71.PNG)
Stop the ball inside five fields to complete the challenge.
Hit two buckets of balls (avg. bucket is 40 balls) from the flat fairway.
Curve the ball around the alignment stick using using driver only. Hit one bucket of ~50 balls.
Hit two buckets of balls (avg. bucket is 40 balls) from the flat fairway.
![Diagram for Stop the Ball: on the Fringe [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b3864bd3db72ba1e0224a_Slide86.PNG)
Stop the ball on the fringe. Hit 20 balls.
![Diagram for Stop the Ball: Circle [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b34a820f7fd508a0ef596_Slide75.PNG)
Stop the ball inside the circle.
Everything you need to know about Metropolis Country Club.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
jcorcoran@metropoliscc.org
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
289 Dobbs Ferry Rd, White Plains, NY 10607, USA
Metropolis Country Club is a private recreation and social club offering a golf course, racquet sports, aquatics, and clubhouse dining. Located at 289 Dobbs Ferry Road in White Plains, New York, the club provides facilities for golfing, tennis or racquet sports, swimming, dining, and private events, with a focus on family time and community engagement in the Westchester area.
golf course • golf professionals • racquet sports • aquatics • clubhouse • club dining • private events • membership inquiries • guest information • employment • white plains • new york • family time • westchester • country club • golf • tennis • recreation • membership • fine dining
Holes
18
Par
70
Type
Parkland
Architect
A. W. Tillinghast/Herbert Strong/Joe Finger/Ken Dye/Ron Forse
Opened
1922
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Scorecard
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Metropolis Country Club, all within a single responsive scorecard.
Scorecard data available for White
Gender: Female
Front Nine · CR 34.2 · BR 48.8 · Slope 124
Back Nine · CR 35.5 · BR 50.4 · Slope 126
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 5 | 4 | 4 | 3 | 4 | 4 | 4 | 4 | 3 | 35 | 4 | 5 | 4 | 3 | 4 | 3 | 5 | 4 | 4 | 36 | 71 |
| Handicap | 5 | 9 | 3 | 15 | 7 | 1 | 13 | 11 | 17 | — | 8 | 2 | 12 | 18 | 6 | 16 | 4 | 14 | 10 | — | — |
| Yardage | 475 | 256 | 243 | 104 | 300 | 315 | 309 | 295 | 115 | 2412 | 361 | 481 | 322 | 114 | 321 | 111 | 360 | 275 | 337 | 2682 | 5094 |
Gender: Female
Front Nine · CR 36.1 · BR 51.8 · Slope 133
Back Nine · CR 36.8 · BR 52.6 · Slope 134
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 5 | 4 | 4 | 3 | 4 | 4 | 4 | 4 | 3 | 35 | 4 | 5 | 5 | 3 | 4 | 3 | 5 | 4 | 4 | 37 | 72 |
| Handicap | 5 | 9 | 3 | 15 | 7 | 1 | 13 | 11 | 17 | — | 8 | 2 | 12 | 18 | 6 | 16 | 4 | 14 | 10 | — | — |
| Yardage | 480 | 330 | 313 | 160 | 310 | 390 | 312 | 301 | 130 | 2726 | 365 | 485 | 435 | 118 | 326 | 121 | 425 | 281 | 345 | 2901 | 5627 |
Gender: Female
Front Nine · CR 35.1 · BR 50.1 · Slope 127
Back Nine · CR 36.0 · BR 51.4 · Slope 131
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 5 | 4 | 4 | 3 | 4 | 4 | 4 | 4 | 3 | 35 | 4 | 5 | 4 | 3 | 4 | 3 | 5 | 4 | 4 | 36 | 71 |
| Handicap | 5 | 9 | 3 | 15 | 7 | 1 | 13 | 11 | 17 | — | 8 | 2 | 12 | 18 | 6 | 16 | 4 | 14 | 10 | — | — |
| Yardage | 480 | 330 | 243 | 160 | 300 | 315 | 309 | 301 | 130 | 2568 | 365 | 481 | 322 | 118 | 326 | 121 | 425 | 281 | 337 | 2776 | 5344 |
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Metropolis Country Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Metropolis Country Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Metropolis Country Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Metropolis Country Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Metropolis Country Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Metropolis Country Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Metropolis Country Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Metropolis Country Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Metropolis Country Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Metropolis Country Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Metropolis Country Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Metropolis Country Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 45 Programs
% match to course practice profilePractice line and speed, for a 2-handicap player, ~10 minutes.
Stop on a dime, for a 18-handicap player, ~15 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Metropolis Country Club. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 49 days 68 page practice program designed specifically around this course hole by hole data.
Putting · Long (20+ ft)
Control Distance
Difficulty: Intermediate · Program HCP 17.0
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Driving Range · Driver
Control Driver Ball Flight
Difficulty: Beginner · Program HCP 35.0
Putting · Long (20+ ft)
Eliminate Three-Putts
Difficulty: Intermediate · Program HCP 17.0
Short Game · Sand
Land Bunker Shots Close To Pin
Difficulty: Beginner · Program HCP 35.0
Driving Range · Driver
Can you match your swing to the perfect trajectory?
Difficulty: Beginner · Program HCP 26.0
Putting · Long (20+ ft)
Hit Every Long Putt
Difficulty: Intermediate · Program HCP 17.0
Short Game · Pitch
Land Close To Pin
Difficulty: Beginner · Program HCP 35.0
Driving Range · Wedges (LW,SW,GW,PW)
How close can you get? Challenge your short game
Difficulty: Beginner · Program HCP 26.0
Download Premium PDF Program
Full flagship program designed around Metropolis Country Club hole by hole data. Contains 49 practice days and 37 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Pitch to the green, for a 35-handicap player, ~30 minutes.
Hit from sand, for a 35-handicap player, ~30 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedStop missing fairways, for a 35-handicap player, ~30 minutes.
Reduce misses, for a 18-handicap player, ~15 minutes.
Land near the pin, for a 17-handicap player, ~15 minutes.
Control distance, for a 18-handicap player, ~15 minutes.
Sink All Long Putts
Up-and-down contest, for a 35-handicap player, ~30 minutes.
Precision from tough lie, for a 17-handicap player, ~15 minutes.
Pick line and commit, for a 2-handicap player, ~10 minutes.
Avoid 3-Putt: Chip Inside Circle
Save par clutch, for a 25-handicap player, ~20 minutes.
Hit intended line, for a 35-handicap player, ~30 minutes.
Vary landing spot, for a 17-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedStop on a dime, for a 4-handicap player, ~10 minutes.
Approach from hazards, for a 16-handicap player, ~15 minutes.
Up-and-down contest, for a 19-handicap player, ~15 minutes.
Repeat putts until consistent, for a 3-handicap player, ~10 minutes.
Get square, for a 27-handicap player, ~20 minutes.
Leave inside 5 feet, for a 16-handicap player, ~15 minutes.
Pinpoint accuracy, for a 24-handicap player, ~20 minutes.
Achieve distance consistency, for a 18-handicap player, ~15 minutes.
Reduce misses, for a 18-handicap player, ~15 minutes.
Improve accuracy, for a 18-handicap player, ~15 minutes.
Eliminate Three-Putts
Sink All Long Putts
Get personalized coaching and custom training programs tailored to your game.
Get StartedAvoid Three-Putts
Stick approaches, for a 17-handicap player, ~15 minutes.
Chip through gate, for a 2-handicap player, ~10 minutes.
Save par clutch, for a 27-handicap player, ~20 minutes.
Set sights, for a 35-handicap player, ~30 minutes.
Pitch close, for a 17-handicap player, ~15 minutes.
Feel the distance, for a 4-handicap player, ~10 minutes.
Up-and-down contest, for a 25-handicap player, ~20 minutes.
Focus on ball roll and finish position, for a 18-handicap player, ~15 minutes.
Chip from rough, for a 18-handicap player, ~15 minutes.
Land close to pin, for a 35-handicap player, ~30 minutes.
Sand from deep bunkers, for a 3-handicap player, ~10 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedEliminate wild misses, for a 18-handicap player, ~15 minutes.
Get close to pin, for a 26-handicap player, ~20 minutes.
Shape driver flight, for a 26-handicap player, ~20 minutes.
Hit Every Long Putt
Sink All Long Putts
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing Metropolis Country Club and what to expect.
Metropolis Country Club is regarded as a strategically complex layout. At 134.0, it provides challenge without being extreme. The course rating of 72.9 reflects on scoring relative to par 70.
A 15 handicap golfer should consider tees closer to 5360 yards. The back tees extend to 5627.0 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 72.9 and par 70, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 70 must manage approach shots and avoid penalty strokes.
At a full length of 5627.0 yards, it emphasizes accuracy and wedge play.
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 134.0 and yardage reaching 5627.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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Metropolis Country Club
White Plains, NY