13 Week Flagship Program for East 12
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for East 12. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 51 days 70 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Target Cup Accurately On Every Putt
Difficulty: Advanced · Program HCP 6.0
Weeks 1–2≤ 4 days
Putting · 6 ft (2m) only
Read Subtle Breaks
Difficulty: Expert · Program HCP 1.0
Weeks 2–4≤ 7 days
Short Game · Sand
Get Out of Bunker Safely
Difficulty: Beginner · Program HCP 35.0
Weeks 5–6≤ 6 days
Short Game · Bump'n'Run
Set a target and stick it: Bump'n'Run accuracy challenge
Difficulty: Beginner · Program HCP 26.0
Weeks 6–8≤ 7 days
Short Game · Bump'n'Run
Pick your spot and trust your aim—can you hit it?
Difficulty: Beginner · Program HCP 25.0
Weeks 8–10≤ 7 days
Short Game · Bump'n'Run
Lag it close: can you control your rollout every time?
Difficulty: Beginner · Program HCP 24.0
Weeks 10–11≤ 4 days
Driving Range · Woods (Hy,5W,3W)
Pick your line and stick it—woods accuracy challenge
Difficulty: Intermediate · Program HCP 13.0
Weeks 11–12≤ 5 days
Driving Range · Long irons (4,3,2)
Feel the yardage: control long iron distance
Difficulty: Advanced · Program HCP 7.0
Week 13≤ 3 days
Driving Range · Woods (Hy,5W,3W)
Feel the distance: control your woods rollout
Difficulty: Advanced · Program HCP 6.0