13 Week Flagship Program for Marston
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Marston. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 52 days 71 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 7 days
Short Game · Flop
Up-and-down contest: how many can you save in a row?
Difficulty: Beginner · Program HCP 25.0
Weeks 2–4≤ 7 days
Short Game · Sand
Turn bunker shots into par saves—score from the sand
Difficulty: Beginner · Program HCP 20.0
Week 5≤ 3 days
Short Game · Flop
Flop 20–30 Yds Over Hazard
Difficulty: Intermediate · Program HCP 16.0
Weeks 5–7≤ 7 days
Short Game · Pitch
Pitch it close: accuracy from 20 yards and in
Difficulty: Intermediate · Program HCP 16.0
Weeks 7–8≤ 4 days
Driving Range · Mid irons (7,6,5)
Feet, hips, shoulders—consistent contact
Difficulty: Beginner · Program HCP 35.0
Weeks 8–9≤ 5 days
Driving Range · Short irons (9,8)
Pinpoint accuracy: leave yourself a tap-in
Difficulty: Beginner · Program HCP 35.0
Weeks 10–11≤ 6 days
Driving Range · Driver
Stop Missing Fairways with Driver
Difficulty: Beginner · Program HCP 35.0
Weeks 11–13≤ 7 days
Driving Range · Short irons (9,8)
Stop Missing Greens With Short Irons
Difficulty: Beginner · Program HCP 35.0
Week 13≤ 3 days
Driving Range · Long irons (4,3,2)
Shape the shot: draw or fade with long irons
Difficulty: Beginner · Program HCP 26.0