Practice Programs

Complete Golf Practice Blueprint for Mantarraya Golf Club

Discover tailored practice programs for this course.

Farallon, 2, Panama

Open Flagship Program Visit Club Website→

Total Programs

25 complete programs built for this course

Unique Drills

116

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more

Mantarraya Golf Course Practice Profile

We've mapped a comprehensive practice profile for Mantarraya Golf Course, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 25%Precision 21%Distance Control 21%Aim 17%Dispersion 14%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

16.4

Average HCP

9.4

Minimum HCP

30.4

Maximum HCP

Top Drills

Featured Drills for Mantarraya Golf Course

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Putting30 min

Putting Aid: Alignment Mirror, 50 in a Row

Make 50 putts in a row using an alignment mirror.

Short Game26 min

Sand | Scattered Ball Lines | 9 Stop Zones

Scatter a bucket of balls in the sand (avg. bucket is 40 balls) into 8 equal lines of 5 balls and stop sand shots inside 9 Stop Zones. Count the number of successful stops.

Driving Range31 min

Wedges (LW to PW) | Quadrants

Hit 12 balls to each quadrant using wedges only. Hit one bucket of ~50 balls. Count total number of successful shots.

Putting30 min

Around the Hole: 4 Ball Circle, 50 in a Row

Make 50 putts in a Row from [3 ft | 1 m].

Putting30 min

Around the Hole: 8 Ball Circle, 50 in a Row

Make 50 putts in a Row from [3 ft | 1 m].

Putting18 min

Single Tee, 50 in a Row

Make 50 putts in a row.

Course Details

Everything you need to know about Mantarraya Golf Course.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

costablancavillas@decameronpty.com

Giving lessons at Mantarraya Golf Club? Get featured here.

Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

Rio Hato, Panama

Course Description

Sólo un lugar en el mundo ofrece todas las ventajas de vivir cerca de la playa y rodeado de exclusivas facilidades...este es Costa Blanca Villas by Royal Decameron Golf & Beach Panama. Un proyecto de extraordinaria belleza para vivir y relajarse. COSTA BLANCA VILLAS by Royal Decameron Golf & Beach Panama es un proyecto desarrollado por CARIBBEAN PROPERTY GROUP (Hoteles Decameron - CPG), uno de los principales inversionistas inmobiliarios, desarrolladores y administradores de activos en el Caribe, América Central y América del Sur. Este reconocido grupo cuenta con oficinas en Nueva York, West Palm Beach y San Juan, Puerto Rico. Hoteles Decameron administra la operación inmobiliaria de COSTA BLANCA VILLAS , con operaciones en 19 países entre ellos: México, Jamaica, El Salvador, Panamá entre otros. La comunidad de Costa Blanca cuenta con más de 300 villas y townhouses construidas, un hermoso Beach Club con restaurante, piscina y bohíos de playa exclusivo para residentes, así como de una espectacular campo profesional de golf de 18 hoyos.

Course Information

Holes

Par

Type

Parkland

Architect

Randall Thompsen

Google Reviews

Business Claimed

⭐4.6(98 reviews)

View on Google Maps

Mantarraya Golf Club Social Media Presence

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Scorecard

Course Scorecard & Tee Insights

Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Mantarraya Golf Course, all within a single responsive scorecard.

Men's Tees

Women's Tees

Amarillas Tee

Gender: MalePar 726017 yards5502 metersCR 69.5Bogey 92.5Slope 124

Gender: Male

Front Nine · CR 34.3 · BR 45.9 · Slope 125

Back Nine · CR 35.2 · BR 46.6 · Slope 123

Hole	1	2	3	4	5	6	7	8	9	IN	10	11	12	13	14	15	16	17	18	OUT	Total
Par	4	3	4	5	4	4	5	3	4	36	5	3	4	4	3	4	4	4	5	36	72
Handicap	8	4	6	10	18	2	14	12	16	—	17	11	15	9	7	3	1	13	5	—	—
Yardage	357	153	318	484	302	317	494	157	328	2910	493	145	327	390	191	380	368	323	490	3107	6017

Azules Tee

Gender: MalePar 727073 yards6468 metersCR 74.4Bogey 100.3Slope 139

Gender: Male

Front Nine · CR 36.5 · BR 49.7 · Slope 142

Back Nine · CR 37.9 · BR 50.6 · Slope 137

Hole	1	2	3	4	5	6	7	8	9	IN	10	11	12	13	14	15	16	17	18	OUT	Total
Par	4	3	4	5	4	4	5	3	4	36	5	3	4	4	3	4	4	4	5	36	72
Handicap	8	4	6	10	18	2	14	12	16	—	17	11	15	9	7	3	1	13	5	—	—
Yardage	416	194	369	520	350	399	539	203	379	3369	524	191	384	445	232	456	465	411	596	3704	7073

Blancas Tee

Gender: MalePar 726619 yards6052 metersCR 71.8Bogey 96.0Slope 130

Gender: Male

Front Nine · CR 35.1 · BR 47.5 · Slope 133

Back Nine · CR 36.7 · BR 48.5 · Slope 128

Hole	1	2	3	4	5	6	7	8	9	IN	10	11	12	13	14	15	16	17	18	OUT	Total
Par	4	3	4	5	4	4	5	3	4	36	5	3	4	4	3	4	4	4	5	36	72
Handicap	8	4	6	10	18	2	14	12	16	—	17	11	15	9	7	3	1	13	5	—	—
Yardage	388	173	344	503	330	338	528	182	344	3130	517	182	361	413	214	417	417	401	567	3489	6619

Damas Rojas Tee

Gender: FemalePar 725513 yards5041 metersCR 73.0Bogey 103.4Slope 129

Gender: Female

Front Nine · CR 36.2 · BR 51.9 · Slope 133

Back Nine · CR 36.8 · BR 51.5 · Slope 125

Hole	1	2	3	4	5	6	7	8	9	IN	10	11	12	13	14	15	16	17	18	OUT	Total
Par	4	3	4	5	4	4	5	3	4	36	5	3	4	4	3	4	4	4	5	36	72
Handicap	8	4	6	10	18	2	14	12	16	—	17	11	15	9	7	3	1	13	5	—	—
Yardage	330	139	288	419	282	299	487	146	314	2704	466	118	300	350	162	345	323	283	462	2809	5513

Programs

Skill-Based Practice Programs for Mantarraya Golf Course

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 25 Programs

% match to course practice profile

Line Every Short Putt Precisely

39% match

For Damas Rojas tees

Focus on the target line, for a 11-handicap player, ~15 minutes.

Putting15-30 min11 HCP5 drills

Aim36%

Stroke17%

Alignment14%

View Program

Stop 3-Foot Misses On All Shots

55% match

For Damas Rojas tees

Control distance precisely, for a 3-handicap player, ~10 minutes.

Putting18-30 min2 HCP5 drills

Scoring38%

Precision35%

Green Reading11%

View Program

Up-and-Down Contest

73% match

For Damas Rojas tees

Turn into birdies, for a 31-handicap player, ~30 minutes.

Short Game~26 min30 HCP8 drills

Scoring28%

Aim25%

Alignment15%

View Program

Thread the gap: bunker shot through a narrow landing zone

83% match

For Damas Rojas tees

Pinpoint sand shots, for a 8-handicap player, ~10 minutes.

Short Game~26 min7 HCP6 drills

Distance Control25%

Precision24%

Aim16%

View Program

12 Week Flagship Program for Mantarraya Golf Course

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Mantarraya Golf Course. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.

Weeks 1–2≤ 5 days

Putting · Long (20+ ft)

Hit Cup From Long Distance

Difficulty: Intermediate · Program HCP 14.0

Week 2≤ 3 days

Short Game · Sand

Get Out of Bunker Safely

Difficulty: Beginner · Program HCP 35.0

Week 3≤ 3 days

Driving Range · Long irons (4,3,2)

Feet, hips, shoulders—consistent contact every time

Difficulty: Beginner · Program HCP 35.0

Weeks 3–4≤ 3 days

Putting · 9 ft (3m) only

Reduce Missed Lines On All Shots

Difficulty: Intermediate · Program HCP 12.0

Weeks 4–6≤ 7 days

Short Game · Sand

Get Out of Bunker Safely

Difficulty: Beginner · Program HCP 34.0

Weeks 6–7≤ 7 days

Driving Range · Wedges (LW,SW,GW,PW)

How close can you get? Challenge your short game

Difficulty: Beginner · Program HCP 31.0

Weeks 8–9≤ 5 days

Putting · 3 ft (1m) only

Line Every Short Putt Precisely

Difficulty: Intermediate · Program HCP 11.0

Weeks 9–11≤ 7 days

Short Game · Chip

Up-and-Down Contest

Difficulty: Beginner · Program HCP 30.0

Weeks 11–12≤ 7 days

Driving Range · Short irons (9,8)

Shape the shot: fade or draw with short irons

Difficulty: Beginner · Program HCP 30.0

Open Flagship Program

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How close can you get? Challenge your short game

55% match

For Damas Rojas tees

Get close to pin, for a 32-handicap player, ~30 minutes.

Driving Range~31 min31 HCP7 drills

Precision34%

Scoring22%

Mechanics13%

View Program

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

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Feet, hips, shoulders—consistent contact every time

21% match

For Damas Rojas tees

Avoid hooks and slices, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP3 drills

Mechanics45%

Precision30%

Trajectory25%

View Program

Feet, hips, shoulders—are you set up for a high soft shot?

59% match

For Damas Rojas tees

Vary landing spot, for a 18-handicap player, ~15 minutes.

Short Game~26 min17 HCP6 drills

Distance Control33%

Precision24%

Alignment18%

View Program

Land 3–4 Feet From Pin

43% match

For Blancas tees

Stick flops to green, for a 16-handicap player, ~15 minutes.

Short Game~26 min15 HCP3 drills

Accuracy37%

Distance Control20%

Scoring14%

View Program

Get Out of Bunker Safely

74% match

For Blancas tees

Land close to pin, for a 35-handicap player, ~30 minutes.

Short Game~26 min34 HCP7 drills

Aim27%

Distance Control20%

Dispersion13%

View Program

Chip 10–25 Yds From Rough

68% match

For Blancas tees

Chip from rough, for a 17-handicap player, ~15 minutes.

Short Game~26 min17 HCP4 drills

Distance Control19%

Aim18%

Accuracy16%

View Program

Shape the shot: fade or draw with short irons

46% match

For Blancas tees

Control short iron height, for a 30-handicap player, ~30 minutes.

Driving Range~31 min30 HCP7 drills

Trajectory28%

Mechanics26%

Precision22%

View Program

Land Within 2 Feet

72% match

For Azules tees

Chip from tight lies, for a 2-handicap player, ~10 minutes.

Short Game~26 min1 HCP5 drills

Aim29%

Distance Control19%

Precision18%

View Program

Sand 10–25 Yds

69% match

For Azules tees

Land 2-3 feet away, for a 11-handicap player, ~15 minutes.

Short Game~26 min11 HCP7 drills

Scoring23%

Distance Control17%

Accuracy15%

View Program

Land 2 Feet From Pin

83% match

For Azules tees

Land 2 feet from pin, for a 6-handicap player, ~10 minutes.

Short Game~26 min6 HCP5 drills

Precision26%

Distance Control22%

Scoring18%

View Program

Can you avoid the fringe from 140-180 yards?

60% match

For Azules tees

Avoid fringe with mid irons, for a 11-handicap player, ~15 minutes.

Driving Range~31 min10 HCP6 drills

Distance Control27%

Accuracy24%

Scoring19%

View Program

Challenge: eliminate off-target wedge shots

66% match

For Azules tees

Eliminate off-target wedges, for a 18-handicap player, ~15 minutes.

Driving Range30-43 min17 HCP4 drills

Scoring34%

Dispersion33%

Precision17%

View Program

Avoid trouble: set up par or birdie with your driver

70% match

For Azules tees

Avoid trouble spots, for a 9-handicap player, ~10 minutes.

Driving Range30-31 min9 HCP8 drills

Scoring32%

Precision15%

Trajectory13%

View Program

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

Get Started

Place Every 3 Foot Putt With Maximum Precision

55% match

For Amarillas tees

Read the break accurately, for a 3-handicap player, ~10 minutes.

Putting18-30 min2 HCP5 drills

Scoring38%

Precision35%

Green Reading11%

View Program

Hit Cup From Long Distance

38% match

For Amarillas tees

Control extended rolls, for a 14-handicap player, ~15 minutes.

Putting18-27 min14 HCP5 drills

Dispersion40%

Accuracy30%

Visualization8%

View Program

Reduce Missed Lines On All Shots

38% match

For Amarillas tees

Check putter angle, for a 12-handicap player, ~15 minutes.

Putting~18 min12 HCP3 drills

Alignment37%

Aim25%

Precision12%

View Program

Get Out of Bunker Safely

61% match

For Amarillas tees

Hit from sand, for a 35-handicap player, ~30 minutes.

Short Game25-26 min35 HCP3 drills

Distance Control36%

Alignment16%

Dispersion14%

View Program

Land 3–4 Feet From Hole

61% match

For Amarillas tees

Land 3-4 feet away, for a 16-handicap player, ~15 minutes.

Short Game~26 min16 HCP9 drills

Accuracy23%

Distance Control19%

Scoring19%

View Program

Land 2–3 Feet From Hole

66% match

For Amarillas tees

Land 2-3 feet away, for a 14-handicap player, ~15 minutes.

Short Game~26 min13 HCP5 drills

Scoring23%

Aim21%

Distance Control15%

View Program

Land it close: consistent rollout on approaches

65% match

For Amarillas tees

Consistent long iron rollout, for a 7-handicap player, ~10 minutes.

Driving Range~31 min7 HCP5 drills

Distance Control38%

Scoring24%

Trajectory13%

View Program

Center of the green: reduce spread on wedges

66% match

For Amarillas tees

Center green hits, for a 18-handicap player, ~15 minutes.

Driving Range30-43 min17 HCP4 drills

Scoring34%

Dispersion33%

Precision17%

View Program

2026

Prepare for Tournaments at Mantarraya Golf Course

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

Panama

Torneo Invitacional Amateur de Panama

3/20/2026

Stroke

WAGR

All Ages

men

Open for registration

View full preparation program

Panama

Torneo Invitacional Amateur de Panama

3/20/2026

Stroke

WAGR

All Ages

women

Open for registration

View full preparation program

Panama

Santa Maria Masters

6/12/2026

Stroke

WAGR

All Ages

women

Open for registration

View full preparation program

Panama

Santa Maria Masters

6/12/2026

Stroke

WAGR

All Ages

men

Open for registration

View full preparation program

Panama

Apagolf Match Play Summer Championship

6/26/2026

Stroke

WAGR

All Ages

women

Open for registration

View full preparation program

Panama

Apagolf Match Play Summer Championship

6/26/2026

Stroke

WAGR

All Ages

men

Open for registration

View full preparation program

FAQ

Frequently Asked Questions about Mantarraya Golf Course

Get answers to common questions about playing Mantarraya Golf Course and what to expect.

How difficult is Mantarraya Golf Course for mid-handicap golfers?

Players often find Mantarraya Golf Course technically exacting. The 139.0 slope indicates balanced but noticeable difficulty. The course rating of 74.4 reflects on scoring relative to par 72.

What tees should a 15 handicap play at Mantarraya Golf Course?

A 15 handicap golfer should consider tees closer to 6293 yards. The back tees extend to 7073.0 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at Mantarraya Golf Course?

With a course rating of 74.4 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.

How long is Mantarraya Golf Course and how does yardage affect play?

Stretching to 7073.0 yards from the back tees, approach shot length becomes a consistent scoring factor.

What type of course is Mantarraya Golf Course and how should I play it?

The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make Mantarraya Golf Course strategically challenging?

The combination of a slope rating of 139.0 and yardage reaching 7073.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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