14 Week Flagship Program for Manston

Hit 5 putts to the first field 20-25 feet (6-8 m).

Hit 5 putts to the next field at 25-30 ft (8-10 m).

Keep hitting 5 putts to each field until the last field.

Count all putts that stopped inside each field. Enter the total score in the app, out of 25 attempts.

Hit 10 putts from 25 ft (8 m). The circle radius is 2.5 ft (0.8 m), about one putter length.

Move to 35 ft (12 m). Circle radius is 3.5 ft (1.2 m). Hit 10 putts.

Move to 45 ft (15 m). Circle radius is 4.5 ft (1.5 m). Hit 10 putts.

Count how many putts stopped inside the circle and enter the total out of 30 attempts in the app.

Hit 10 putts from 20 ft and try to stop the ball on the fringe.

Hit 10 putts from 30 ft.

Hit 10 putts from 40 ft.

Enter total number of putts that stopped on the fringe, out of 30 attempts.

Pick a side of the hole and hit 5 putts from the shortest tee at 20 ft (6 m).

Move to the other two tees in line and hit 5 putts from each.

Repeat for the other sides of the hole.

Enter number of putts that stopped inside the circle, out of 45 attempts.

Place 3 target zones on the green, 6 feet apart, in a line from the hole.

Use 36 balls, split into two groups of

Chip 18 balls from above feet level, 6 balls to each zone.

Chip 18 balls from below feet level, 6 balls to each zone.

Count balls that stop inside the correct zone.

Add up total successful shots and enter score in the app, out of 36 attempts.

Set up 10 piles of balls in two lines: 5 piles in each line, 3 yards apart, and the lines 5 to 10 yards away from each other. Piles are 5 to 30 yards from the hole.

Use string or tees to mark 4 equal areas around the hole, each 6 feet from the hole.

Hit 36 chip shots, split into 4 groups of

Aim each group at a different area.

Start from a pile, chip 9 balls at the first area, then move to another pile for the next area. Do this until all 4 areas have 9 shots each.

Each shot that stops in the right area is a success.

Count the number of successful shots out of 36 and enter your score in the app.

Find a spot in deep rough on an uphill slope 5 to 30 yards from the hole. Set up the ball the same way each time.

Place three targets around the green in a straight line, 4 feet apart.

Hit 18 chip shots from the uphill slope. Land 6 balls in each target zone.

Move to a deep rough spot on a downhill slope 5 to 30 yards from the hole. Keep the same setup.

Hit 18 chip shots from the downhill slope. Land 6 balls in each target zone.

Count each ball that ends inside the target as a success.

Add up all the successful shots out of 36 in the app.

Arrange 10 piles of balls in two lines that cross each other. Each line has 5 piles. Each pile has the same number of balls.

Put the piles 5 to 30 yards from the hole. Leave 3 yards between piles in a line. Make lines 5 to 10 yards apart.

Set up 3 targets around the green. Each target is about 6 feet apart from the others.

There are 36 chip shots total, with 12 shots for each target.

Always use the same stance and ball position for every shot.

For each set of 12 shots, chip to the target from any pile. Try to get close to the target.

A shot is a success if the ball stops within 3 feet of the target.

After all 36 shots, add up how many balls stopped within 3 feet of the target and enter the score out of 36 attempts in the app.

Scatter 40 balls into 8 lines of 5 balls. Each ball should be 1 yard apart. Place lines 5–30 yards from the hole. Keep setup the same for all shots.

On the green, use markers to make 4 equal pieces inside a 6-foot circle around the hole.

Take 32 chip shots total. Aim 8 shots at each quadrant.

For each of the 8 lines, choose a quadrant to aim for. Hit all 5 balls in that line to that quadrant. Move to a new line for a new quadrant. Keep going until all 32 shots are done.

Count each shot that stops inside the target quadrant as a success.

Add up successful shots. Enter score in the app, out of 32 attempts.

Set up two target zones on the green: one uphill, one downhill, about 10 feet apart.

Hit 18 chip shots from the uphill slope at the uphill target zone.

Hit 18 chip shots from the downhill slope at the downhill target zone.

Keep ball setup the same for all shots. Only change your target for the slope.

Count shots that stop inside or within 3 feet of the target zone as a success.

Add up all successful shots out of 36 attempts and enter score in the app.

Set up two lines of 18 balls each so they cross each other. Place balls 1 foot apart.

On the green, mark 3 landing zones spaced 6 feet apart in a row using sticks or string.

Hit 36 chip shots total: 18 from each ball line.

From the first line, hit 6 shots to each landing zone (18 shots).

From the second line, hit 6 shots to each landing zone (18 shots).

Count each ball that lands and stays inside the right landing zone.

Add up all successful shots, enter score in the app, out of 36 attempts.

Make 10 piles of 4 balls each from 40 balls. Arrange the piles in 2 lines with 5 piles in each line. Lines cross each other.

Put the piles on grass 5 to 30 yards/meters from the hole. Space lines 5 to 10 yards/meters apart and piles 2 yards/meters apart.

On the green, put 3 targets in a line, about 8 feet apart. Call them Target A, Target B, and Target C.

Hit 36 chip shots, 12 to each target.

Hit 12 shots at Target A, then 12 at Target B, then 12 at Target C. Use any pile for any shot.

Count a shot as a success if it stops within 10 feet of the target.

After all 36 shots, add how many were successful and enter the score in the app, out of 36 attempts.

Pick a flag or target on the range for 8 or 9 iron shots.

Put three markers 6 yards apart around the flag to make three landing zones.

Use 36 balls for the test.

Split shots into three groups of

Hit 12 shots at Landing Zone

Hit 12 shots at Landing Zone

Hit 12 shots at Landing Zone

Use 8 or 9 iron as preferred but keep setup and distance the same.

Count balls that stop in the right landing zone as a success.

Add up successful shots out of 36 and enter score in the app.

Pick one flag or target on the range suitable for short irons (9 or 8).

Hit 36 shots using only short irons (9 or 8), focusing solely on backswing.

Use at most two backswing thoughts or tasks to produce any ball flight pattern.

Set up the same for each shot, using the same swing thoughts.

After each shot, observe the ball flight relative to the target.

Finish all 36 shots, switching irons if desired. At the end, total the number of successful shots and enter your score in the app.

Pick one flag or target to aim at for all shots.

Make three zones in a row before the flag. Each zone is 5 yards wide and 5 yards apart. Zone 1 is closest to you, Zone 2 is in the middle, Zone 3 is closest to the flag.

Hit 36 shots with short irons (8 or 9 iron), split into 3 sets of

For the first 12 shots, try to land the ball in Zone 1 and stop within 5 yards of the flag.

For the next 12 shots, try to land the ball in Zone 2 and stop within 5 yards of the flag.

For the last 12 shots, try to land the ball in Zone 3 and stop within 5 yards of the flag.

Use the same setup for all shots. Switch between 8 and 9 iron if you want.

Count a shot as a success if it lands and stops in the right zone and within 5 yards of the flag.

After 36 shots, add up the number of successes and enter the score in the app, out of 36 attempts.

Pick one target on the driving range for short irons (9 or 8 iron).

Break the test into 4 groups of 9 shots (36 total shots).

In each group, hit alternating pairs of opposite shot types: fade/draw, high/low, pull/fade, push/draw.

Hit 5 pairs, but drop 1 shot from the last pair so each group is 9 shots.

Use only 9 or 8 irons with the same ball setup for every shot.

Try to make each shot land near the target and curve the right way.

Count as a success if the shot matches the shape and lands near the target.

Do all 4 groups for a total of 36 shots.

Add up your successful shots out of 36 attempts and enter the total in the app.

Set up a single target suitable for your 8 or 9 iron.

Hit 36 shots aiming exclusively at this target.

Focus on your takeaway, working on at most two takeaway thoughts or tasks to influence the ball flight.

Keep your setup and stance consistent throughout the drill.

After each shot, check if the ball lands near the target.

Count the shots that land near the target as successes.

After 36 shots, enter your number of successes in the app out of 36 attempts.

Pick a flag or target on the driving range suitable for short irons (9 or 8).

Take 36 shots using only the 9 or 8 iron.

Focus solely on your downswing, using at most two swing thoughts or tasks to control the ball flight.

Aim at the same single target for all 36 shots.

Count each ball that lands and stays near the target as a success.

Add up the number of successful shots out of 36 and enter the score in the app.

Hit 30 putts from 6 feet under a hanging string.

Enter score in the app, out of 30 attempts.

Hit 30 putts from 6 ft through the ball gate using plane board.

Enter score in the app, total number of putts holed out of 30 attempts.

Hit 25 putts from 6 ft through the ball gate.

Count how many putts went through the gate without touching the tees. Enter the score in the app, out of 25 attempts.

Hit 30 putts from 6 ft using an alignment mirror.

Enter score in the app, out of 30 attempts.

Hit 30 putts from 6 ft over a chalk starting line.

Draw a straight line on the putting surface.

Enter the total number of putts holed out of 30 attempts in the app.

Pick a spot in the rough, on an uphill slope, 5–30 yards from the hole.

Put a target at the hole.

Hit 18 chip shots uphill, trying to stop the ball close to the hole.

Move to a downhill spot in the rough, also 5–30 yards from the hole.

Hit 18 chip shots downhill at the same target.

Every 4 shots, check the results and adjust if needed.

Count a success for every ball that finishes close to the hole (like within 3 feet).

Use the same setup for every shot.

After 36 shots, add up your total successes. Enter score in the app, out of 36 attempts.

Arrange 36 balls in 2 lines of 18 each to form an L shape.

Keep each ball 1 foot apart in each line. Keep 5-10 yards between the two lines.

Place two circles around the hole on the green: one with a 6-foot radius, and one with a 15-foot radius.

From 5–30 yards away, chip 18 balls from the first line, aiming for the circles.

Chip the other 18 balls from the second line, aiming for the circles.

Alternate hitting 3 to 5 shots between the two lines.

Shots inside the small circle = full success. Shots inside the big circle only = partial success.

Count how many balls stopped in each circle and get your score. Enter your total successful shots out of 36 attempts.

Make two crossing lines with 18 balls in each line.

Put the balls 1 foot (30 cm) apart on grass, 5 to 20 yards/meters from the hole.

Place 2 flags on the green. The flags should be 5 to 10 yards/meters apart.

Hit 18 balls from the first line. Try to land each ball within 10 feet (3 meters) of the first flag.

Move to the second line. Hit 18 balls trying to land each within 10 feet (3 meters) of the second flag.

Count how many balls stop inside the 10-foot (3-meter) circle near each flag. Enter the score in the app out of 36 attempts.

Make 3 target zones on the green. Space them 6 feet apart in a line.

Put 36 balls in 6 piles of 6 around the chipping area, 5–20 yards from the hole.

Hit 12 balls at each target zone (36 attempts total).

Start from any pile. Aim 12 shots at the first zone.

Next, aim 12 shots at the second zone from any pile.

Last, aim 12 shots at the third zone. Count shots that stop in the right zone.

Add up how many shots landed in the correct zone out of 36 attempts. Enter score in the app.

Arrange 36 balls in 2 lines of 18 balls each. Keep the lines 5 to 10 yards apart. Place balls 1 foot apart.

Mark a 6-foot circle around the hole. Divide the circle into 4 sections using markers.

Split the 36 chips into 4 sets of 9 shots.

From the first line, hit 9 chips at Quadrant

From the second line, hit 9 chips at Quadrant

From the first line, hit 9 chips at Quadrant

From the second line, hit 9 chips at Quadrant

Count each ball that stops in the correct quadrant.

Add up all successful shots and enter your score, out of 36, in the app.

Make two groups of 18 balls; one for balls above feet, one for balls below feet.

Put 3 targets in a straight line on the green, about 6 feet apart.

Hit 36 chip shots total: 18 with balls above feet, 18 with balls below feet.

Split each set of 18 shots into three groups of

Each group of 6 goes to a different target.

With balls above feet, hit 6 shots to each target, keeping ball position the same.

With balls below feet, do the same: 6 shots to each target.

Count any shot that stops within 3 feet of the target as a success.

Count how many successful shots you had. Enter your score out of 36.

Find a flat spot in deep rough or thick grass, 5 to 30 yards from the hole.

Place three targets on the green in a line, about 4 feet apart.

Hit 36 chip shots in total, split into 3 groups of 12 shots.

For the first 12 shots, aim for Target

For the next 12 shots, aim for Target

For the last 12 shots, aim for Target

Use the same setup for every shot.

Count a success if the ball stops within 2 feet of the target.

Add up how many successes were made out of 36 and enter the score in the app.

Set up a single target flag at a distance where the ball can be seen easily.

Hit 36 shots using a driver, focusing solely on your takeaway.

Concentrate on at most two takeaway thoughts or tasks to produce a consistent ball flight toward the target.

Watch each shot carefully and observe the ball flight.

Count how many shots land and stop near the target.

After all 36 shots, record your total successes out of 36 in the app.

Place three landing zones around the flag, each 15 yards/meters apart.

Hit 36 shots using only a driver.

Aim 12 shots at each landing zone.

Start with any zone and hit 12 shots at it.

Move to the next zone and hit 12 shots, then do the same for the last zone.

Count each shot that lands and stays in its zone as a success.

Add up your successful shots and enter the score in the app, out of 36 attempts.

Pick one flag or target on the driving range to aim at for the whole drill.

Hit 36 shots with your driver, in 3 groups of 12 shots.

In each group, do 6 pairs of two different shot types, taking turns between them.

Group 1: Hit 6 fades and 6 draws, alternating each time, always aiming at the same target.

Group 2: Hit 6 high shots and 6 low shots, alternating, always at the same target.

Group 3: Hit 6 pull/fade shots and 6 push/draw shots, alternating, always at the target.

Try to make each shot match the right shape and land close to the target.

Count every shot that lands near the target and has the right shape as a success.

After all 36 shots, add up your number of successes and enter your score in the app out of 36 attempts.

Pick a target about 200 yards away to aim at.

Put the ball on the tee and get ready with your normal driver setup.

Hit 36 driver shots at the target, focusing on at most two backswing thoughts or tasks.

After each shot, assess the ball flight and your control based on your backswing focus.

Count how many shots feel controlled and on target.

Add up your total successful shots out of 36 and enter the score in the app.

Pick a clear, far target suitable for driver shots.

Get 36 balls: 12 for low, 12 for mid, 12 for high shots.

Keep your setup the same; only change ball flight height.

Hit all 36 driver shots—12 low, 12 mid, and 12 high—aiming at the same target.

After completing the shots, record how many were good out of 36 in the app.

Hit 25 putts from 3 ft through the ball gate.

Enter score in the app, out of 25 attempts.

Hit 50 putts from 3 ft or 1 m using an alignment mirror.

Enter score in the app, out of 50 attempts.

Hit 30 putts from 3 ft under a hanging string.

Enter score, out of 30 attempts.

Hit 50 putts from 3 ft over a chalk starting line.

Draw a straight line on the putting surface.

Enter score in the app, out of 50 attempts.

Hit 50 putts from 3 ft through the ball gate using the plane board.

Enter score in the app, out of 50 attempts.

Set up 3 targets on the green, each about 6 feet apart in a line or curve.

Stand in the deep rough, 30 to 40 yards away, where the ground is sloped above or below your feet.

Hit 36 pitch shots: 18 with the ball above your feet, 18 with the ball below your feet.

Divide each set of 18 shots into 3 groups of 6 shots.

For each group, aim all 6 shots at one target, then switch to the next target.

Start with shots when the ball is above your feet: hit 6 shots at Target 1, 6 at Target 2, 6 at Target

Then hit from where the ball is below your feet: 6 shots at Target 1, 6 at Target 2, 6 at Target

Count each shot that lands and stays near the target as a success.

Enter your number of successful shots in the app out of 36 attempts.

Arrange 40 balls in 2 lines of 20 balls each, 5 to 10 yards apart, with 1 foot between each ball.

Set up a 15-foot circle on the green, and divide it into 4 equal quadrants using string or tees.

Hit 36 pitch shots: 18 from the first line and 18 from the second line.

Hit 9 shots at each quadrant, for 4 groups of 9 shots.

Hit 9 shots from the first line to the first quadrant.

Hit 9 shots from the second line to the second quadrant.

Hit 9 shots from the first line to the third quadrant.

Hit 9 shots from the second line to the fourth quadrant. Enter score in the app out of 36 attempts.

Find a rough area with a slope where the ball is above your feet, 30 to 40 yards from the hole.

Place three targets in a line on the green, about 5 feet apart.

Hit 36 pitch shots: 18 with the ball above your feet, 18 with it below your feet.

For each slope, hit 6 shots at each target.

Hit 6 balls at the first target, 6 at the second, 6 at the third, with the ball above your feet.

Switch to the slope where the ball is below your feet and do the same.

Try to land each ball close and stopped near each target for a success.

Count how many balls stopped inside the target zones and enter the number out of 36 attempts.

Set up 2 lines of 18 balls each, making 36 balls total, spaced about 1 foot apart, 30 to 60 yards from the green.

On the green, make 4 areas using string or markers inside a circle about 15 feet wide.

Plan to hit 9 balls into each of the 4 areas.

From one ball line, hit 3 balls at the first area.

Switch to the other ball line and hit 3 balls at the second area.

Keep switching lines, hitting 3 balls at a time, until each area has 9 balls aimed at it.

Count how many balls stop in the right area.

After all 36 balls are hit, record the number that landed in the correct spot out of 36 in the app.

Find a place on the uphill slope, 30 to 40 yards from the hole, to hit all shots.

Put a target (like a pin or club) at the hole or a visible spot on the green.

Split 36 shots into 2 groups of

Hit 18 balls from the uphill slope, trying to stop them close to the target.

Move to a similar place on the downhill slope at the same distance.

Hit 18 balls from the downhill slope at the same target.

Count how many balls stop in the chosen scoring area around the target (example: within 3 feet).

Add up successful shots out of 36 attempts and enter the score in the app.

Pick a spot on an uphill slope 30 to 40 yards from the hole.

Put three targets around the hole, about 5 feet apart: left (A), center (B), right (C).

Hit 18 pitch shots from the uphill slope, 6 at each target.

Move to a downhill slope 30 to 40 yards from the hole.

Hit 18 pitch shots from the downhill slope, 6 at each target.

Count every shot that stops within 3 feet of the target as a success.

Add up your total successful shots and enter your score in the app, out of 36 attempts.

Set up 3 targets on the green, 6 feet apart in a straight line. These are Target A (closest), Target B (middle), and Target C (farthest).

From rough ground 30 to 60 yards away, place the ball and get ready to pitch at the targets.

Hit 36 pitch shots in total, split into 3 groups of 12 shots.

Aim the first 12 shots at Target A, trying to land and stop the ball inside that area.

Aim the next 12 shots at Target B, trying to land and stop the ball inside that area.

Aim the last 12 shots at Target C, trying to land and stop the ball inside that area.

Keep everything else the same each time, only change which target you aim at.

Count a shot as a success if the ball lands and stops inside the correct target area.

Enter the number of successful shots in the app, out of 36 attempts.

Arrange 40 golf balls in 2 lines that cross at right angles. Each line should have 20 balls, about 1 foot apart.

Put this setup on grass 30–60 yards from the hole.

Pick 3 targets on the green or near the hole, at least 10 feet apart.

Split 36 shots into 3 groups of

Stand behind one line and hit 12 pitch shots at the first target, trying to land within 10 feet of it.

Move to the other line and hit 12 shots at the second target.

Go back to the first line and hit 12 shots at the third target.

Count how many balls stop inside 10 feet of the target.

After all 36 shots, record the number of successes in the app, out of 36 attempts.

Put 36 balls into 6 piles with 6 balls in each pile between 30 and 60 yards from the hole.

Place 3 flags on the green far apart and label them A, B, and C.

Hit 36 pitch shots, in 3 sets of 12 shots.

Hit 12 balls so they stop within 10 feet of flag A.

Hit 12 balls so they stop within 10 feet of flag B. Use any pile.

Hit 12 balls so they stop within 10 feet of flag C.

Hit from any pile and change piles or targets as needed.

Count each shot that stops within 10 feet of the target as a success.

Count the total successful shots and enter the score in the app, out of 36 attempts.

Pick one target or flag on the range to aim at for all your shots with woods.

Set up the ball the same way for every shot.

Hit 36 shots using woods only, focusing on impact and follow through.

Work on at most two impact and follow through thoughts or tasks throughout the drill to produce the desired ball flight.

You may switch between woods (Hybrid, 5-wood, 3-wood) during the drill as you focus on your impact and follow through.

Count shots that land close to your target line and inside a 10-yard-wide imaginary zone as successful.

After 36 shots, total your successful shots and enter your score in the app, out of 36 attempts.

Pick one flag or target at a good distance for woods (hybrid, 5-wood, or 3-wood).

Put your ball on the tee as you usually do for woods shots.

Hit 36 shots with your woods, focusing solely on your downswing. Work on at most two downswing thoughts or tasks to influence the ball flight.

Switch between woods (hybrid, 5-wood, 3-wood) throughout the exercise.

Count a shot as a success if it lands and stops near the selected target.

Enter your number of successes in the app, out of 36 attempts.

Choose 3 far targets for woods clubs (Hybrid, 5-wood, 3-wood, Driver).

Mark each target so 5% of the distance can be measured.

Hit 36 shots total, divided into 3 groups of 12 shots.

In each group, switch between all 4 woods in the 12 shots to one target.

For the first target, hit 12 shots, using all 4 woods until you have 3 shots close (inside 5% distance) with each wood.

Move to the second target, repeat: 12 shots, 3 close shots per wood.

Hit 12 shots at the third target, aim for 3 close shots per wood. Count each shot inside the 5% zone as a success.

Add up all successes out of 36 tries and enter score in the app.

Choose one target on the range suitable for woods shots (Hy, 5W, or 3W). Keep ball placement and stance the same.

Hit 36 shots in total.

Hit 12 low shots at the chosen target.

Hit 12 mid shots at the same target.

Hit 12 high shots at the same target.

Count each shot that lands on or near the target as a success.

Add up how many of your 36 shots were successes and enter your score in the app, out of 36 attempts.

Pick 3 different flags on the range at different distances (like 150, 200, and 250 yards).

Hit 36 shots in total, split into 3 groups of 12 shots, one group per flag.

Use only woods clubs (Hy, 5W, 3W, or Driver) for each group, switch clubs any time.

Try to land each shot within 5% of the distance to the flag (for a 200-yard flag, land within 10 yards).

A shot counts as a success if it lands inside this 5% zone at the right flag.

Do all 36 shots (12 at each flag), then count your successful shots and enter your score out of 36 attempts.

Pick one target flag on the driving range for wood shots (hybrid, 5-wood, or 3-wood).

Set up the ball the same way for every shot.

Hit 36 shots in total, divided into 3 groups of 12 shots:

Group 1: Alternate between fade and draw shots to the target (6 fades, 6 draws).

Group 2: Alternate between high and low shots to the target (6 high, 6 low).

Group 3: Alternate between push and pull shots to the target (6 pushes, 6 pulls).

Pause between shots and make the correct type of shot for each group.

Count shots that land within 10 yards of the target as a success.

Add up successful shots out of 36 and enter score in the app.