13 Week Flagship Program for Kvarnby
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Kvarnby. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 49 days 68 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 6 ft (2m) only
Make All 6 Ft Putts
Difficulty: Expert · Program HCP 2.0
Weeks 1–3≤ 7 days
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 6 days
Short Game · Flop
Hit Flop & Avoid Big Numbers
Difficulty: Beginner · Program HCP 35.0
Weeks 5–6≤ 4 days
Short Game · Bump'n'Run
Land Ball 2–3 Feet From Pin
Difficulty: Intermediate · Program HCP 17.0
Weeks 6–7≤ 6 days
Short Game · Chip
Stick Chip Close To Hole
Difficulty: Intermediate · Program HCP 17.0
Weeks 8–9≤ 6 days
Driving Range · Driver
Control Driver Ball Flight
Difficulty: Beginner · Program HCP 35.0
Weeks 9–10≤ 6 days
Driving Range · Mid irons (7,6,5)
Mid-Iron Distance Control 150–180 Yards
Difficulty: Beginner · Program HCP 35.0
Weeks 11–12≤ 6 days
Driving Range · Woods (Hy,5W,3W)
3-Wood Distance Accuracy
Difficulty: Intermediate · Program HCP 17.0
Weeks 12–13≤ 3 days
Driving Range · Wedges (LW,SW,GW,PW)
Improve Wedge Accuracy
Difficulty: Intermediate · Program HCP 17.0