11 Week Flagship Program for Malá Ida
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Malá Ida. Start with the basics and work your way towards more challenging drills. Commit to 11 weeks of training and get in proper shape. Four days counts as a week.
Full 44 days 61 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Aim To Hit Center Every Time
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–3≤ 7 days
Short Game · Bump'n'Run
Bump'n'Run From 5–10 Yds
Difficulty: Beginner · Program HCP 35.0
Weeks 3–4≤ 3 days
Driving Range · Long irons (4,3,2)
Check your setup: avoid hooks and slices
Difficulty: Beginner · Program HCP 35.0
Week 4≤ 3 days
Putting · 9 ft (3m) only
Sink Mid-Distance Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 5–7≤ 7 days
Short Game · Bump'n'Run
Bump'n'Run From 5–10 Yds
Difficulty: Beginner · Program HCP 35.0
Week 7≤ 3 days
Driving Range · Short irons (9,8)
Check your setup: avoid slices and hooks
Difficulty: Beginner · Program HCP 35.0
Weeks 8–9≤ 5 days
Putting · 6 ft (2m) only
Hit Target Line On All Shots
Difficulty: Intermediate · Program HCP 11.0
Weeks 9–10≤ 7 days
Short Game · Bump'n'Run
Bump'n'Run From 5–10 Yds
Difficulty: Beginner · Program HCP 35.0
Week 11≤ 4 days
Driving Range · Mid irons (7,6,5)
Perfect your swing: mechanics for mid iron success
Difficulty: Beginner · Program HCP 35.0