Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Mainlands.
Total Programs
16
16 complete programs built for this course
Unique Drills
80
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for Mainlands, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Mainlands hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Make 50 putts in a row over the chalk starting line.
Align a bucket of balls (avg. bucket is 40 balls) into 2 perpendicular lines 20 balls per line and stop chip shots close to multiple targets. Count the number of successes.
Complete the Opposite Shots Challenge using long irons only. Hit one bucket of ~50 balls.
Make 50 putts in a row, underneath the hanging string line.
Up to 5 players compete to stop a flop shot inside the quadrant(s). The player with the most points wins the challenge. One bucket of balls per player is needed.
Hit 15 balls to each landing zone using long irons only. Hit one bucket of ~50 balls. Count total number of successful shots.
Everything you need to know about Mainlands.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
mgolfcourse@tampabay.rr.com
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
9445 Mainlands Blvd West
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Holes
18
Par
67
Type
Parkland
Opened
1971
Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Mainlands hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mainlands hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mainlands hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mainlands hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mainlands hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mainlands hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 16 Programs
% match to course practice profilePosition feet correctly, for a 12-handicap player, ~15 minutes.
Focus on par saves, for a 5-handicap player, ~10 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Mainlands. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 47 days 65 page practice program designed specifically around this course hole by hole data.
Putting · 3 ft (1m) only
Practice 3 Ft Putts For Consistency
Difficulty: Intermediate · Program HCP 17.0
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 34.0
Driving Range · Long irons (4,3,2)
Control the spin: height and roll as needed
Difficulty: Beginner · Program HCP 30.0
Putting · 3 ft (1m) only
Hit Center Of Cup From 3 Feet
Difficulty: Intermediate · Program HCP 12.0
Short Game · Chip
Match Clubface to Target
Difficulty: Beginner · Program HCP 25.0
Driving Range · Long irons (4,3,2)
Hit the green with the perfect trajectory
Difficulty: Beginner · Program HCP 28.0
Putting · 6 ft (2m) only
Reduce Missed Mid Putts
Difficulty: Expert · Program HCP 4.0
Short Game · Chip
Close from Tough Lie
Difficulty: Intermediate · Program HCP 17.0
Driving Range · Driver
Driver Distance Consistency 200+ Yards
Difficulty: Intermediate · Program HCP 17.0
Download Premium PDF Program
Full flagship program designed around Mainlands hole by hole data. Contains 47 practice days and 40 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Avoid three-putts, for a 35-handicap player, ~30 minutes.
Precision from tough lie, for a 13-handicap player, ~15 minutes.
Advanced accuracy, for a 1-handicap player, ~10 minutes.
Draw or fade long irons, for a 31-handicap player, ~30 minutes.
Control pace on every putt, for a 18-handicap player, ~15 minutes.
Land 3-4 feet away, for a 16-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedPinpoint chips, for a 17-handicap player, ~15 minutes.
Pitch long distances, for a 5-handicap player, ~10 minutes.
Get square, for a 25-handicap player, ~20 minutes.
Precision from tough lie, for a 6-handicap player, ~10 minutes.
Improve accuracy, for a 18-handicap player, ~15 minutes.
Achieve distance consistency, for a 18-handicap player, ~15 minutes.
Perfect long iron trajectory, for a 28-handicap player, ~20 minutes.
Hit within 3-5 yards, for a 15-handicap player, ~15 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
4/14/2026
6/16/2026
8/4/2026
FAQ
Get answers to common questions about playing Mainlands and what to expect.
From a scoring perspective, Mainlands challenges consistency. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 67.
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 70 and par 67, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 67 must manage approach shots and avoid penalty strokes.
At a full length of 6500 yards, it balances distance with positional strategy.
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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