Position feet correctly, for a 12-handicap player, ~15 minutes.
Putting18-30 min12 HCP3 drills
Alignment37%
Aim22%
Stroke13%
Practice Programs
Complete Golf Practice Blueprint for Mainlands Golf Course
Discover tailored practice programs for this course.
Total Programs
16
16 complete programs built for this course
Unique Drills
80
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
Mainlands Practice Profile
We've mapped a comprehensive practice profile for Mainlands, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 26%Distance Control 23%Precision 22%Aim 15%Trajectory 12%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
16.4
Average HCP
9.6
Minimum HCP
32.4
Maximum HCP
Top Drills
Featured Drills for Mainlands
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting30 min
Putting Aid: Chalk Line, 50 in Row
Make 50 putts in a row over the chalk starting line.
Short Game26 min
Chip | Perpendicular Ball Lines | Multiple Targets
Align a bucket of balls (avg. bucket is 40 balls) into 2 perpendicular lines 20 balls per line and stop chip shots close to multiple targets. Count the number of successes.
Driving Range31 min
Long irons (4,3,2) | Opposite Shots Challenge
Complete the Opposite Shots Challenge using long irons only. Hit one bucket of ~50 balls.
Putting18 min
Putting Aid: String Line, 50 in a Row
Make 50 putts in a row, underneath the hanging string line.
Short Game26 min
Flop | Parallel Piles | Quadrants
Up to 5 players compete to stop a flop shot inside the quadrant(s). The player with the most points wins the challenge. One bucket of balls per player is needed.
Driving Range31 min
Long irons (4,3,2) | 3 Landing Zones
Hit 15 balls to each landing zone using long irons only. Hit one bucket of ~50 balls. Count total number of successful shots.
Course Details
Everything you need to know about Mainlands.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
mgolfcourse@tampabay.rr.com
Giving lessons at Mainlands Golf Course? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
9445 Mainlands Blvd West
Course Description
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Course Information
Holes
18
Par
67
Type
Parkland
Opened
1971
Google Reviews
Business Claimed
⭐N/A(0 reviews)
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Programs
Skill-Based Practice Programs for Mainlands
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 16 Programs
% match to course practice profileFocus on par saves, for a 5-handicap player, ~10 minutes.
Putting15-24 min4 HCP5 drills
Scoring31%
Precision27%
Aim24%
Avoid three-putts, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP6 drills
Scoring21%
Distance Control19%
Precision17%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedPrecision from tough lie, for a 13-handicap player, ~15 minutes.
Short Game~26 min12 HCP9 drills
Precision33%
Aim17%
Distance Control16%
12 Week Flagship Program for Mainlands
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Mainlands. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Practice 3 Ft Putts For Consistency
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–3≤ 6 days
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 34.0
Weeks 3–4≤ 5 days
Driving Range · Long irons (4,3,2)
Control the spin: height and roll as needed
Difficulty: Beginner · Program HCP 30.0
Weeks 4–5≤ 3 days
Putting · 3 ft (1m) only
Hit Center Of Cup From 3 Feet
Difficulty: Intermediate · Program HCP 12.0
Weeks 5–7≤ 7 days
Short Game · Chip
Match Clubface to Target
Difficulty: Beginner · Program HCP 25.0
Weeks 7–8≤ 5 days
Driving Range · Long irons (4,3,2)
Hit the green with the perfect trajectory
Difficulty: Beginner · Program HCP 28.0
Weeks 8–9≤ 5 days
Putting · 6 ft (2m) only
Reduce Missed Mid Putts
Difficulty: Expert · Program HCP 4.0
Weeks 10–11≤ 7 days
Short Game · Chip
Close from Tough Lie
Difficulty: Intermediate · Program HCP 17.0
Week 12≤ 3 days
Driving Range · Driver
Driver Distance Consistency 200+ Yards
Difficulty: Intermediate · Program HCP 17.0
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Advanced accuracy, for a 1-handicap player, ~10 minutes.
Driving Range~31 min0 HCP7 drills
Scoring30%
Distance Control16%
Precision15%
Draw or fade long irons, for a 31-handicap player, ~30 minutes.
Driving Range~31 min30 HCP5 drills
Trajectory28%
Mechanics27%
Precision23%
Control pace on every putt, for a 18-handicap player, ~15 minutes.
Putting18-30 min17 HCP3 drills
Aim32%
Stroke28%
Alignment23%
Land 3-4 feet away, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP9 drills
Scoring45%
Distance Control32%
Visualization23%
Pinpoint chips, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP8 drills
Precision31%
Aim20%
Dispersion19%
Pitch long distances, for a 5-handicap player, ~10 minutes.
Short Game~26 min4 HCP4 drills
Distance Control33%
Trajectory17%
Aim16%
Get square, for a 25-handicap player, ~20 minutes.
Short Game~26 min25 HCP9 drills
Alignment32%
Distance Control22%
Accuracy17%
Precision from tough lie, for a 6-handicap player, ~10 minutes.
Short Game~26 min6 HCP3 drills
Precision30%
Scoring22%
Dispersion17%
Improve accuracy, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control27%
Scoring20%
Trajectory20%
Achieve distance consistency, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Scoring27%
Dispersion20%
Precision17%
Perfect long iron trajectory, for a 28-handicap player, ~20 minutes.
Driving Range~31 min28 HCP5 drills
Trajectory29%
Precision20%
Mechanics18%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedHit within 3-5 yards, for a 15-handicap player, ~15 minutes.
Driving Range30-31 min15 HCP7 drills
Distance Control33%
Scoring21%
Trajectory14%
2026
Prepare for Tournaments at Mainlands
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
United States of America
Mainland Golf Course (Tuesday)
4/14/2026
Stroke
all
Open for registration
View full preparation programUnited States of America
Mainland Golf Course (Tuesday)
6/16/2026
Stroke
all
Open for registration
View full preparation programUnited States of America
Mainland Golf Course (Tuesday)
8/4/2026
Stroke
all
Open for registration
View full preparation programFAQ
Frequently Asked Questions about Mainlands
Get answers to common questions about playing Mainlands and what to expect.
How difficult is Mainlands for mid-handicap golfers?
From a scoring perspective, Mainlands challenges consistency. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 67.
What tees should a 15 handicap play at Mainlands?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Mainlands?
With a course rating of 70 and par 67, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 67 must manage approach shots and avoid penalty strokes.
How long is Mainlands and how does yardage affect play?
At a full length of 6500 yards, it balances distance with positional strategy.
What type of course is Mainlands and how should I play it?
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Mainlands strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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