Practice Programs

Complete Golf Practice Blueprint for Ma?larbadens Golfklubb

Discover tailored practice programs for this course.

Torshälla, Södermanland, Sweden

Open Flagship Program Visit Club Website→

Total Programs

14 complete programs built for this course

Unique Drills

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

3 days , 4 days , 5 days , 6 days , 7 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more

9-håls Practice Profile

We've mapped a comprehensive practice profile for 9-håls, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Precision 23%Distance Control 22%Scoring 20%Trajectory 17%Aim 16%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

19.6

Average HCP

13.9

Minimum HCP

34.1

Maximum HCP

Top Drills

Featured Drills for 9-håls

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Putting24 min

Around the Hole: 8 Ball Circle, 4/8

Make 4 out of 8 putts from [6 ft | 2 m], 5 times in total.

Short Game26 min

Pitch | Parallel Ball Lines | 3 Landing Zones

Up to 5 players compete to stop a pitch shot inside the landing zone(s). The player with the most points at the end wins the challenge. Up to 80 balls are needed.

Driving Range31 min

All irons (9 to 2) | Club Swapping Challenge

Complete the Club Swapping Challenge using irons only. Hit one bucket of ~50 balls.

Short Game26 min

Flop | Fairway | Above/Below Feet

Hit flop shot two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket with balls above feet level, one bucket with balls below feet level.

Short Game26 min

Flop | Fairway | Flat

Hit flop shot two buckets of balls (avg. bucket is 40 balls) from the flat fairway.

Driving Range31 min

Mid irons (7,6,5) | PAR 3 Challenge

Complete the PAR 3 Challenge using mid irons only. Hit one bucket of ~50 balls.

Course Details

Everything you need to know about 9-håls.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

mari.leander@malarbadensgk.se

Giving lessons at Ma?larbadens Golfklubb? Get featured here.

Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

August Stålbergs väg 13

Map not available

Course Description

Mälarbadens Golfklubb is a regional golf club and course located near Torshälla just outside Eskilstuna. The club offers a 9- or 18-hole golf experience with a northern European natural setting, complemented by practice facilities, a restaurant, and guest accommodations such as a guest pier and motorhome parking. It also includes Seaside Padel facilities and hosts club events and a calendar of competitions. Visitors can book start times online, and the club emphasizes accessibility for members and guests alike in the Mälarbaden area.

golf club • golf course • torshälla • eskilstuna area • greenfee • golfamore • padel • guest marina • brasserie Mälarbaden • starttid bokning • membership prices • kalender • pro utbildning • tävling

Course Information

Holes

Par

Type

Parkland

Opened

1992

Google Reviews

Business Not Claimed

⭐N/A(0 reviews)

Ma?larbadens Golfklubb Social Media Presence

Facebook Instagram Official Website

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Programs

Skill-Based Practice Programs for 9-håls

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 14 Programs

% match to course practice profile

Make Every Putt Count Precisely

Build putting confidence, for a 5-handicap player, ~10 minutes.

Putting15-24 min4 HCP5 drills

Scoring31%

Precision27%

Aim24%

View Program

Feel the distance: pitch to different targets and control your rollout

Vary landing spot, for a 17-handicap player, ~15 minutes.

Short Game~26 min17 HCP9 drills

Distance Control32%

Accuracy19%

Alignment13%

View Program

Land 2 Feet From Pin

Stop pitches near hole, for a 2-handicap player, ~10 minutes.

Short Game~26 min2 HCP6 drills

Distance Control23%

Aim16%

Accuracy15%

View Program

Driver Fairway Accuracy For Beginners

Stop missing fairways, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP6 drills

Precision29%

Mechanics22%

Trajectory19%

View Program

14 Week Flagship Program for 9-håls

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for 9-håls. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.

Weeks 1–2≤ 5 days

Putting · 6 ft (2m) only

Make Every Putt Count Precisely

Difficulty: Expert · Program HCP 4.0

Weeks 2–4≤ 7 days

Short Game · Flop

Flop 15–25 Yds From Sand Or Tight Lie

Difficulty: Beginner · Program HCP 35.0

Weeks 4–5≤ 3 days

Short Game · Flop

Turn flops into par saves—score from the sand or rough

Difficulty: Beginner · Program HCP 23.0

Weeks 5–6≤ 6 days

Short Game · Mixed

Vary your landing spot and see how close you can get

Difficulty: Beginner · Program HCP 22.0

Weeks 6–8≤ 7 days

Short Game · Pitch

Feel the distance: pitch to different targets and control your rollout

Difficulty: Intermediate · Program HCP 17.0

Week 9≤ 3 days

Driving Range · Short irons (9,8)

Check your setup: avoid slices and hooks

Difficulty: Beginner · Program HCP 35.0

Weeks 9–10≤ 3 days

Driving Range · Woods (Hy,5W,3W)

Check your setup: does your swing match the shot?

Difficulty: Beginner · Program HCP 35.0

Weeks 10–11≤ 6 days

Driving Range · Driver

Driver Fairway Accuracy For Beginners

Difficulty: Beginner · Program HCP 35.0

Weeks 12–14≤ 7 days

Driving Range · Mid irons (7,6,5)

Improve Mid-Iron Accuracy

Difficulty: Beginner · Program HCP 35.0

Open Flagship Program

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Improve Long Iron Accuracy

Improve accuracy, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP3 drills

Distance Control25%

Trajectory22%

Scoring20%

View Program

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

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Bump'n'Run 15–25 Yds From Tight Lies

Convert every opportunity, for a 3-handicap player, ~10 minutes.

Short Game~26 min3 HCP4 drills

Distance Control45%

Trajectory19%

Precision15%

View Program

Vary your landing spot and see how close you can get

Feel the green, for a 23-handicap player, ~20 minutes.

Short Game~26 min22 HCP6 drills

Scoring42%

Distance Control32%

Visualization19%

View Program

Flop 15–25 Yds From Sand Or Tight Lie

Avoid big numbers, for a 35-handicap player, ~30 minutes.

Short Game25-26 min35 HCP9 drills

Alignment26%

Aim24%

Scoring20%

View Program

Turn flops into par saves—score from the sand or rough

Turn into par saves, for a 24-handicap player, ~20 minutes.

Short Game~26 min23 HCP3 drills

Aim35%

Scoring27%

Alignment23%

View Program

Improve Mid-Iron Accuracy

Control distance 150-180, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP9 drills

Precision28%

Mechanics20%

Trajectory16%

View Program

Check your setup: does your swing match the shot?

Consistent woods contact, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP3 drills

Mechanics45%

Trajectory28%

Precision27%

View Program

Mid-Iron Accuracy Advanced

Precision mid-irons, for a 1-handicap player, ~10 minutes.

Driving Range~31 min0 HCP6 drills

Scoring28%

Distance Control18%

Precision16%

View Program

Check your setup: avoid slices and hooks

Perfect short iron swing, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP3 drills

Mechanics45%

Precision28%

Trajectory27%

View Program

Land it near: consistent length on approaches

Hit within 3-5 yards, for a 8-handicap player, ~10 minutes.

Driving Range30-31 min7 HCP7 drills

Distance Control36%

Scoring21%

Trajectory14%

View Program

2026

Prepare for Tournaments at 9-håls

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about 9-håls

Get answers to common questions about playing 9-håls and what to expect.

How difficult is 9-håls for mid-handicap golfers?

From a scoring perspective, 9-håls challenges consistency. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 36.

What tees should a 15 handicap play at 9-håls?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at 9-håls?

With a course rating of 70 and par 36, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 36 must manage approach shots and avoid penalty strokes.

How long is 9-håls and how does yardage affect play?

At a full length of 6500 yards, it balances distance with positional strategy.

What type of course is 9-håls and how should I play it?

Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make 9-håls strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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