17 Week Flagship Program for Lung Tan
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Lung Tan. Start with the basics and work your way towards more challenging drills. Commit to 17 weeks of training and get in proper shape. Four days counts as a week.
Full 65 days 88 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 6 days
Short Game · Sand
Sand Shot 5–15 Yds
Difficulty: Beginner · Program HCP 35.0
Weeks 2–4≤ 7 days
Short Game · Chip
Stop Chips Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 4–6≤ 7 days
Short Game · Flop
Set your sights high: aim for a soft landing
Difficulty: Beginner · Program HCP 27.0
Weeks 6–8≤ 7 days
Short Game · Bump'n'Run
Feel the green—leave every Bump'n'Run inside the safe zone
Difficulty: Beginner · Program HCP 25.0
Weeks 8–10≤ 7 days
Short Game · Chip
Chip Close: Leave Inside 3 Feet
Difficulty: Beginner · Program HCP 21.0
Weeks 10–12≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Stop Missing 3-Wood Fairways
Difficulty: Beginner · Program HCP 35.0
Weeks 12–14≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Hit the fairway with the perfect arc
Difficulty: Beginner · Program HCP 22.0
Weeks 14–15≤ 3 days
Driving Range · Driver
Improve Driver Accuracy
Difficulty: Intermediate · Program HCP 17.0
Weeks 15–17≤ 7 days
Driving Range · Mid irons (7,6,5)
Mid-Iron Trajectory Control
Difficulty: Intermediate · Program HCP 17.0