13 Week Flagship Program for Lost Nation
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Lost Nation. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 49 days 68 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 6 ft (2m) only
Focus On Pace And Line
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–2≤ 3 days
Short Game · Flop
Set your sights high: aim for a soft landing
Difficulty: Beginner · Program HCP 35.0
Weeks 2–4≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Control 3-Wood Roll
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 5 days
Putting · 9 ft (3m) only
Stop Missed Mid Putts On All Shots
Difficulty: Expert · Program HCP 2.0
Weeks 5–7≤ 7 days
Short Game · Mixed
Visualize the perfect mixed shot, then make it happen
Difficulty: Intermediate · Program HCP 19.0
Week 8≤ 3 days
Driving Range · Long irons (4,3,2)
Feet, hips, shoulders—consistent contact every time
Difficulty: Beginner · Program HCP 35.0
Weeks 8–9≤ 3 days
Putting · 3 ft (1m) only
Perfect Every 3 Ft Putt
Difficulty: Expert · Program HCP 1.0
Weeks 9–10≤ 6 days
Short Game · Bump'n'Run
Match Mental Image to Result
Difficulty: Intermediate · Program HCP 17.0
Weeks 11–13≤ 7 days
Driving Range · Mid irons (7,6,5)
Tighten your game: keep mid irons within 6 yards
Difficulty: Intermediate · Program HCP 17.0