Pick a specific spot, for a 11-handicap player, ~15 minutes.
Putting15-18 min11 HCP5 drills
Aim39%
Scoring16%
Alignment14%
Practice Programs
Complete Golf Practice Blueprint for Long Island Golf & Country Club
Discover tailored practice programs for this course.
Dongguan, Guangdong, China
Open Flagship ProgramTotal Programs
13
13 complete programs built for this course
Unique Drills
81
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics
Session Durations
6
3 days , 4 days , 5 days , 6 days , 7 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlMechanics+5 more
East Practice Profile
We've mapped a comprehensive practice profile for East, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 29%Distance Control 23%Precision 20%Aim 14%Trajectory 11%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
20.6
Average HCP
11.7
Minimum HCP
33.5
Maximum HCP
Top Drills
Featured Drills for East
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting18 min
Putting Aid: String Line, 15/25
Make 15 out of 25 putts, underneath the hanging string line.
Short Game26 min
Bump-n-Run | Parallel Ball Lines | 9 Stop Zones
Align a bucket of balls next to the green (avg. bucket is 40 balls) into 2 parallel lines 20 balls per line and stop bump-n-run shots inside 9 Stop Zones. Count the number of successful stops.
Driving Range31 min
Mid irons (7,6,5) | 3 Landing Zones
Hit 15 balls to each landing zone using mid irons only. Hit one bucket of ~50 balls. Count total number of successful shots.
Short Game26 min
Bump-n-Run | Rough | Flat
Hit bump-n-run shot two buckets of balls (avg. bucket is 40 balls) from the flat rough grass.
Putting18 min
Putting Aid: Plane Board, Ball Gate, 15/25
Make 15 out of 25 putts through the ball gate, using plane board.
Putting18 min
Putting Aid: Alignment Mirror, 15/25
Make 15 out of 25 putts using an alignment mirror.
Course Details
Everything you need to know about East.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
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Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
Long Island Golf & Country Club
Course Information
Holes
27
Par
72
Type
Parkland
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Programs
Skill-Based Practice Programs for East
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 13 Programs
% match to course practice profileVisualize the line, for a 25-handicap player, ~20 minutes.
Short Game~26 min25 HCP5 drills
Aim27%
Distance Control20%
Scoring15%
Land 2 feet away, for a 1-handicap player, ~10 minutes.
Short Game~26 min0 HCP7 drills
Scoring50%
Distance Control30%
Visualization20%
Control trajectory, for a 18-handicap player, ~15 minutes.
Driving Range30-31 min17 HCP9 drills
Scoring22%
Distance Control21%
Dispersion21%
15 Week Flagship Program for East
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for East. Start with the basics and work your way towards more challenging drills. Commit to 15 weeks of training and get in proper shape. Four days counts as a week.
Weeks 1–2≤ 5 days
Putting · 6 ft (2m) only
Focus Aim For 6 Foot Putts
Difficulty: Intermediate · Program HCP 11.0
Weeks 2–3≤ 7 days
Short Game · Bump'n'Run
Bump'n'Run From 5–10 Yds
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 6 days
Short Game · Mixed
Keep Ball Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 5–6≤ 5 days
Short Game · Bump'n'Run
Visualize your line, then make it happen on every shot
Difficulty: Beginner · Program HCP 25.0
Weeks 6–8≤ 6 days
Short Game · Bump'n'Run
Visualize your line, then make it happen on every shot
Difficulty: Beginner · Program HCP 23.0
Weeks 8–10≤ 7 days
Short Game · Flop
Feet, hips, shoulders—are you set up for a high soft shot?
Difficulty: Beginner · Program HCP 22.0
Weeks 10–11≤ 4 days
Driving Range · Short irons (9,8)
Perfect your swing: mechanics for short iron success
Difficulty: Beginner · Program HCP 35.0
Weeks 11–13≤ 7 days
Driving Range · Wedges (LW,SW,GW,PW)
Pinpoint accuracy: leave yourself a tap-in every time
Difficulty: Beginner · Program HCP 26.0
Weeks 13–15≤ 6 days
Driving Range · Woods (Hy,5W,3W)
3-Wood Distance Accuracy
Difficulty: Intermediate · Program HCP 17.0
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Avoid slices and hooks, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP4 drills
Mechanics45%
Precision29%
Trajectory26%
Pick your spot, for a 24-handicap player, ~20 minutes.
Short Game~26 min23 HCP6 drills
Aim24%
Distance Control18%
Precision15%
Keep near hole, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP6 drills
Scoring43%
Distance Control35%
Visualization22%
Use a short swing, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP7 drills
Distance Control24%
Scoring23%
Aim21%
Set up for high shot, for a 23-handicap player, ~20 minutes.
Short Game~26 min22 HCP9 drills
Distance Control26%
Alignment25%
Scoring12%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedReduce spread, for a 18-handicap player, ~15 minutes.
Driving Range30-31 min17 HCP6 drills
Precision34%
Dispersion25%
Scoring15%
Control distance, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control25%
Trajectory22%
Scoring20%
Advanced accuracy, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP7 drills
Scoring33%
Precision19%
Dispersion13%
Leave tap-ins, for a 26-handicap player, ~20 minutes.
Driving Range31-43 min26 HCP9 drills
Precision33%
Scoring16%
Mechanics15%
2026
Prepare for Tournaments at East
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about East
Get answers to common questions about playing East and what to expect.
How difficult is East for mid-handicap golfers?
Players often find East technically exacting. With a slope of 120, it remains playable for a wide handicap range. The course rating of 70 reflects on scoring relative to par 72.
What tees should a 15 handicap play at East?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at East?
With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
How long is East and how does yardage affect play?
Measuring 6500 yards at maximum length, scoring depends more on placement than raw power.
What type of course is East and how should I play it?
East is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make East strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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