12 Week Flagship Program for Lomas Athletic
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Lomas Athletic. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 48 days 66 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Stop Missing Short Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–2≤ 5 days
Putting · 3 ft (1m) only
Make Putts Inside 3 Feet Precisely
Difficulty: Expert · Program HCP 2.0
Week 3≤ 3 days
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Weeks 3–5≤ 6 days
Short Game · Mixed
Short Game 5–20 Yds From Fringe Or Rough
Difficulty: Beginner · Program HCP 35.0
Weeks 5–7≤ 7 days
Short Game · Flop
Turn flops into par saves—score from the sand or rough
Difficulty: Beginner · Program HCP 26.0
Weeks 7–8≤ 6 days
Short Game · Bump'n'Run
Picture Perfect Roll
Difficulty: Intermediate · Program HCP 17.0
Weeks 9–10≤ 6 days
Driving Range · Woods (Hy,5W,3W)
Control 3-Wood Roll
Difficulty: Beginner · Program HCP 35.0
Weeks 10–12≤ 7 days
Driving Range · Long irons (4,3,2)
Shape the shot: draw or fade with long irons
Difficulty: Beginner · Program HCP 29.0
Week 12≤ 3 days
Driving Range · Driver
Driver Distance Consistency 200+ Yards
Difficulty: Intermediate · Program HCP 17.0