13 Week Flagship Program for Yellow-Red

Hit 25 putts from 3 ft through the ball gate.

Enter score in the app, out of 25 attempts.

Hit 50 putts from 3 ft or 1 m using an alignment mirror.

Enter score in the app, out of 50 attempts.

Place four tees around the hole at 3 ft (1 m).

After each putt goes in, move to the next tee.

Hit 50 putts.

Enter the number made out of 50 in the app.

Place eight tees around the hole at 3 ft or 1 m.

After making a putt, go to the next tee.

Hit 50 putts. Enter the number of putts made out of 50 attempts.

Hit 30 putts from 3 ft (1 m).

Enter score in the app, out of 30 attempts.

Hit 50 putts from 3 ft using two alignment sticks and a ball gate.

Enter score in the app, out of 50 attempts.

Hit 50 putts from 3 ft or 1 m using an alignment mirror.

Enter score in the app, out of 50 attempts.

Hit 25 putts from 3 ft through the ball gate.

Enter score in the app, out of 25 attempts.

Hit 50 putts from 3 ft using two alignment sticks and a ball gate.

Enter score in the app, out of 50 attempts.

Place eight tees around the hole at 3 ft or 1 m.

After making a putt, go to the next tee.

Hit 50 putts. Enter the number of putts made out of 50 attempts.

Place four tees around the hole at 3 ft (1 m).

After each putt goes in, move to the next tee.

Hit 50 putts.

Enter the number made out of 50 in the app.

Hit 30 putts from 3 ft (1 m).

Enter score in the app, out of 30 attempts.

Make 4 straight lines of 9 balls each in the sand bunker, with 1 foot between each ball.

Place the lines 3 yards apart from each other, and make sure all balls are between 20 and 40 yards from the hole.

On the green, make two circles: a small circle around the hole (6-foot radius) and a bigger circle (15-foot radius).

Hit 36 balls in total: 12 try for the small circle, 12 try for the big circle but outside the small, 12 can land anywhere on the green.

Hit the first 12 balls aiming for the small circle.

Hit the next 12 balls aiming for the big circle but outside the small one.

Hit the last 12 balls onto the green without worrying where they end up.

Count each ball that stops where it is supposed to for that round.

Add up how many balls landed in the right spots out of 36 tries and enter your score in the app.

Arrange 10 piles of balls in two lines that cross at a right angle, with 5 piles in each line. Each pile has 3 or 4 balls.

Place the piles 3 yards or meters apart, between 20 and 40 yards or meters from the hole, in sand bunkers and not on the green.

On the green, mark two target circles around the hole: an inner circle with a 6-foot or 2-meter radius (bullseye) and an outer circle with a 15-foot or 5-meter radius (outer bullseye).

Take 36 sand shots in total. Do 18 shots aiming for the inner bullseye, then 18 shots for the outer bullseye (including the inner).

Start at any pile and hit one sand shot at a time, trying to land the ball in the target area.

After 18 shots at the inner bullseye, switch to the outer bullseye for the next 18 shots.

Count each ball that stops inside the targeted circle as a success. Balls outside the outer circle are misses.

Add up the number of successes out of 36 attempts and enter the score in the app.

Divide 40 golf balls into 8 piles of 5 balls each in the sand between 5 and 60 yards/meters from the hole.

On the green, set up 3 flag targets in a straight line, each 6 feet (2 meters) apart. Label them Target A, Target B, and Target C.

Hit 36 sand shots in total, with 12 shots aimed at each target.

Start from any pile. Hit 12 shots at Target A.

Move to Target B, hit 12 shots, then hit the last 12 shots at Target C.

Switch between piles after every 2 to 5 shots.

Count a shot as a success if it stops within 10 feet (3 meters) of the target.

Add up successful shots and enter score in the app, out of 36 attempts.

Place two piles of balls in the sand 20-40 yards from the hole.

Make two circles around the hole on the green: one with a 6-foot radius and another with a 15-foot radius.

Hit 36 shots: 18 aimed for the small circle, 18 aimed for the area between the small and big circles.

Hit 18 balls, trying to land them in the small circle.

Hit 18 balls, trying to land them in the area between the two circles.

A ball in the right area counts as a success.

Count the number of balls in the right spots as you go.

Add up your total successful shots and enter your score in the app out of 36 attempts.

Put 18 balls in a straight line in the sand. Make a second line of 18 balls. Lines should be 5 to 10 yards apart, balls in each line 1 foot apart.

Pick two flags on the green, 20 to 40 yards away. Each line aims for its own flag.

From the first line, hit 18 balls trying to land each one within 10 feet of the first flag.

Move to the second line, hit 18 balls trying to land each one within 10 feet of the second flag.

Count how many balls from each line stay inside the 10-foot circle.

Add up total successful balls out of 36 attempts and enter score in the app.

Arrange 36 balls in 2 straight lines in the sand, 18 balls in each line, balls 1 foot apart, lines 5 to 10 yards apart.

Mark two circle targets on the green: inner Bullseye 6-foot radius, outer Bullseye 15-foot radius around the hole.

Hit all 36 balls from the sand aiming for the target circles on the green.

Hit 3 balls from one line, then 3 from the other line, repeat until all 36 are hit.

Balls inside the inner Bullseye count as 'birdie', balls inside the outer (but outside inner) count as 'par'.

Count total balls in the Bullseye circles as your score, enter the number out of 36 attempts.

Make 2 lines in the sand with 5 piles of balls in each line. Each pile has 4 balls and is about 2 meters apart.

Put 3 flags on or near the green. Space them about 3 meters apart.

Hit 36 sand shots in total. Split them into 3 sets of 12 shots.

For the first 12 shots, try to land the ball within 3 meters of the first flag. Use any pile.

For the next 12 shots, try to land the ball within 3 meters of the second flag. Switch piles if you want.

For the last 12 shots, try to land the ball within 3 meters of the third flag. Use any pile.

Count only the shots that stop within 3 meters of the target.

After all 36 shots, enter the number of successes out of 36 attempts in the app.

Put 35 balls in 7 straight lines, 5 balls per line, 2 feet apart, on grass or a slope, 20–40 yards from the hole, outside the green.

Put 7 flags or markers on the green, one for each line of balls.

For each line, hit the 5 balls from the sand, trying to make each ball stop within 10 feet of the flag for that line.

Do this for all 7 lines and hit a total of 35 shots.

Count each ball that ends up inside the 10-foot circle as a success.

Write down the number of successful shots out of 35 attempts in the app.

Find two spots in the bunker, each 5–20 yards from the hole.

Put a target on the green for the first spot.

Hit 18 shots from the first bunker spot, changing the target every 3 shots (pick 6 spots).

Move to the second bunker spot and do the same: 18 shots, change target every 3 shots (6 targets).

Try to get the ball as close as possible to each target.

Count a shot as success if it stops within 3 feet of the target.

Add your total successful shots out of 36 and enter score in the app.

Set up 10 piles of balls in 2 lines, each line has 5 piles, spaced 3 yards/meters apart. The 2 lines are 5 to 10 yards/meters apart.

Put the piles on grass, 20 to 40 yards/meters from the hole.

On the green, mark 4 equal circles (quadrants) around the hole with string or tees. Each circle is 6 feet (2 meters) from the hole.

Hit 36 sand shots total. Hit 9 balls into each circle.

Start at any pile. For each shot, try to land the ball inside the chosen circle.

After 9 shots at one circle, move to the next. Repeat until all 36 shots are done.

Count each ball that stops in the target circle as a success.

Add up your total successes out of 36 shots and enter your score in the app.

Arrange 10 piles of balls in two lines that cross at a right angle, with 5 piles in each line. Each pile has 3 or 4 balls.

Place the piles 3 yards or meters apart, between 20 and 40 yards or meters from the hole, in sand bunkers and not on the green.

On the green, mark two target circles around the hole: an inner circle with a 6-foot or 2-meter radius (bullseye) and an outer circle with a 15-foot or 5-meter radius (outer bullseye).

Take 36 sand shots in total. Do 18 shots aiming for the inner bullseye, then 18 shots for the outer bullseye (including the inner).

Start at any pile and hit one sand shot at a time, trying to land the ball in the target area.

After 18 shots at the inner bullseye, switch to the outer bullseye for the next 18 shots.

Count each ball that stops inside the targeted circle as a success. Balls outside the outer circle are misses.

Add up the number of successes out of 36 attempts and enter the score in the app.

Place two lines of 18 balls each in the sand bunker. Lines are 1 foot apart per ball, perpendicular to each other, and 5-10 yards apart.

On the green, mark 9 stop zones in groups of 3 per row (front, middle, back) using buckets or tees or string.

Hit 36 sand shots, divided into 9 groups of 4 shots.

For each group, try to land the ball in the correct stop zone, starting with the front 3, then middle 3, then back

Switch between the two lines of balls each time.

Count a success when the ball stops in the correct zone.

Add up successful shots and enter your total out of 36 attempts.

Set up 10 piles of 4 balls each in two crossing lines of 5 piles each, spaced 3 yards/meters apart, and 20-40 yards from the hole.

On the green, mark 9 target zones with buckets, tees, or string in a clear grid or pattern.

Split 36 shots into 9 groups of

Each group only aims for one target zone.

For each group, pick a pile and hit 4 sand shots, trying to stop each ball in the zone.

Move to the next zone and repeat until each of the 9 zones has had 4 shots (36 total shots).

Each ball that stops in the right zone counts as one success.

After all shots, count how many were successful and enter your score in the app out of 36 attempts.

In the sand bunker, arrange two lines of balls in a cross shape. Each line has 18 balls, about 1 foot apart.

On the green, set up three landing zones in a row using sticks, clubs, or strings. Each zone is about 6 feet apart.

Hit 36 sand shots, divided into three groups of

For each group of 12 shots, aim at one landing zone. Start with Zone 1, then Zone 2, then Zone

Switch between the two ball lines every 4 to 6 shots.

Count shots that land and stop in the right landing zone as a success.

When all 36 shots are done, add up your successes and enter your total successful shots out of 36 attempts.

Make 10 piles of balls in two lines, 5 piles in each line. Each pile has 4 balls.

The lines should be 7 yards apart. Each pile in a line is 3 yards apart from the next.

Put 3 flags on the green, at different spots, 20 to 40 yards away.

Hit 36 pitch shots in total, 12 shots at each flag.

Pick any pile to start. Hit shots from any pile to the first flag until you finish 12 shots.

Do the same thing for the second flag and then the third flag, 12 shots at each.

Count how many balls end within 10 feet (3 meters) from the flag.

After all 36 shots, add up the number of shots that were successful and enter score in the app, out of 36 attempts.

Place two string circles on the green: an inner Bullseye circle with a 6-foot (2-meter) radius and an outer Bullseye circle with a 15-foot (5-meter) radius around the hole.

Set up 10 piles of 4 balls each (total 40 balls) at 30 to 60 yards from the hole in two lines. Each line has 5 piles spaced about 5 to 10 yards apart. Piles in each line are 2 yards apart.

Hit a total of 36 pitch shots, divided into two groups of 18 shots each, alternating between the two lines of piles.

From each pile, hit 2 pitch shots trying to land the ball inside the inner or outer Bullseye on the green.

Each ball that stops inside the inner Bullseye counts as a birdie. Each ball inside the outer Bullseye but outside the inner circle counts as a par. Balls outside the outer circle are misses.

Keep hitting until you finish 36 shots, switching piles for variety. Enter your score in the app out of 36 attempts.

Set up two target zones on the green, one uphill and one downhill, each marked with flags or cones about 3–5 feet apart.

From the rough slope, 20 to 40 yards away, players hit pitch shots trying to land balls in the uphill or downhill target zone.

Take 36 shots total: 18 to the uphill zone and 18 to the downhill zone.

Hit all 18 shots to the uphill zone first, then to the downhill zone, or switch back and forth if preferred.

Count every ball that stays inside the target zone as a success.

Always set up the ball the same way from the rough slope at 20–40 yards.

After 36 shots, enter the number of successful shots in the app, out of 36 attempts.

Put 40 balls into 10 piles of 4 balls each. Make 2 rows with 5 piles in each row.

Place the 2 rows 5 to 10 yards apart. Each pile in a row is 2 yards from the next.

Put the piles on grass, 30 to 60 yards from the hole, anywhere except on the green.

On the green, make 2 circles around the hole: a small circle with a 6-foot radius, and a big circle with a 15-foot radius.

Hit 36 balls. Try to get 18 balls into the small circle and 18 balls into the big circle.

Take turns hitting from different piles, changing lines and piles as wanted. Focus on the correct target zone.

Balls stopping inside the small circle are better. Balls in the big circle are good too.

When all 36 balls are hit, count the balls in both circles and add them for your score. Enter your score in the app, out of 36 attempts.

Set out 40 balls in 8 lines of 5 balls each on the grass, with each ball 1 yard/meter apart. Place the lines anywhere from 30 to 60 yards/meters from the hole.

Mark two circles on the green around the hole: one with a 6-foot (2-meter) radius and another with a 15-foot (5-meter) radius.

Hit 36 pitch shots, divided into 3 groups of 12 shots.

In each group, hit 6 balls aiming for the smaller circle and 6 balls aiming for the larger circle.

Pick any ball to hit, but finish the required shots to each target zone in each group before moving on.

Score 1 point for each ball inside the small circle, 0.5 points for each ball in the bigger circle but outside the small one, and 0 for any ball outside both circles.

Add the points from all 36 shots and enter your score, out of 36 attempts.

Prepare 36 balls in 6 groups of

Set up 2 target zones on the green: one uphill and one downhill, with markers 6 feet apart.

Hit 18 balls to the uphill zone and 18 to the downhill zone.

Hit 6 balls from the tough uphill spot to the uphill zone.

Hit 6 balls from the tough downhill spot to the downhill zone.

Do steps 4 and 5 two more times for all 36 shots.

Count each ball that stays in the right zone.

After 36 shots, enter your number of successes out of 36 in the app.

Set up three zones (Ladder 1, Ladder 2, Ladder 3) in a line, 4 yards/meters apart, before the flag.

Try to land and stop the ball in each zone, within 4 yards/meters of the flag.

Hit 36 wedge shots, 12 for each zone.

For each set of 12, land one ball in Ladder 1, then Ladder 2, then Ladder 3, in order.

Use any wedge (LW, SW, GW, PW) but keep setup the same for every shot.

Count a shot as a success if it lands and stops in the right zone.

Add up all successful shots out of 36 and enter score in the app.

Pick one target on the range suitable for wedge shots (LW, SW, GW, and/or PW).

Set up the ball the same way for all shots.

Hit 36 shots total, focusing solely on solid contact and follow through.

Work on at most two impact and follow through thoughts or tasks to produce consistent ball flight.

Switch between wedges throughout the exercise.

Count every shot that lands close to the target (within a clubface length) as a success.

Add up total successes and enter score in the app, out of 36 attempts.

Set up 3 targets for wedge shots: one at 30 yards, one at 45 yards, and one at 60 yards.

Hit 12 shots to each target, for a total of 36 shots.

Start by hitting 12 shots to the short target using any wedge.

Hit 12 shots to the medium target.

Hit 12 shots to the long target and enter score in the app, out of 36 attempts.

Keep stance and ball position the same for every shot; only change your aim for each target.

Count a shot as a success if the ball stops within 5 feet of the target.

Pick a flag or marker suitable for wedge shots (use any wedge).

Hit 36 wedge shots, all aimed at the same target.

Focus on takeaway throughout all shots, using at most two takeaway thoughts or tasks.

Count each ball that lands close to the target as a success.

Enter your score in the app, out of 36 attempts.

Pick a flag or target suitable for wedges (LW, SW, GW, or PW).

Hit 36 wedge shots aiming at the same single target.

Use any wedges; keep the ball setup the same, and focus on your downswing.

Count each shot that lands on or near the target as a success.

Record how many shots were successful out of 36 in the app.

Set up 3 landing zones on the green, 5 yards apart, near a flag or target. Mark each zone with cones or buckets.

Put 36 balls in one bucket. Hit all shots from the same spot.

Split 36 shots into 3 groups of

First aim for Zone 1, then Zone 2, then Zone

Hit with any wedge (LW, SW, GW, PW), and change clubs if wanted.

Try to land each ball in the zone you are aiming at before moving to the next zone.

Count each ball that lands and stays in the zone as a success.

When finished, add up the number of successful shots out of 36 and enter the score in the app.

Set up 3 landing zones on the green, 5 yards apart, near a flag or target. Mark each zone with cones or buckets.

Put 36 balls in one bucket. Hit all shots from the same spot.

Split 36 shots into 3 groups of

First aim for Zone 1, then Zone 2, then Zone

Hit with any wedge (LW, SW, GW, PW), and change clubs if wanted.

Try to land each ball in the zone you are aiming at before moving to the next zone.

Count each ball that lands and stays in the zone as a success.

When finished, add up the number of successful shots out of 36 and enter the score in the app.

Set up three zones (Ladder 1, Ladder 2, Ladder 3) in a line, 4 yards/meters apart, before the flag.

Try to land and stop the ball in each zone, within 4 yards/meters of the flag.

Hit 36 wedge shots, 12 for each zone.

For each set of 12, land one ball in Ladder 1, then Ladder 2, then Ladder 3, in order.

Use any wedge (LW, SW, GW, PW) but keep setup the same for every shot.

Count a shot as a success if it lands and stops in the right zone.

Add up all successful shots out of 36 and enter score in the app.

Pick one flag or target on the green for wedge shots.

Set up 5 targets: one at the flag, and four others short, long, left, and right, each about 5% of the distance to the flag.

Get 35 balls.

Hit 7 balls to each target.

Use any wedge and switch clubs randomly between shots.

Try to land each ball close to its target.

A shot is successful if it lands in the circle around the target (about 5% of the flag distance).

Take all 35 shots (7 to each target), then enter your score in the app, out of 35 attempts.

Set up 3 targets for wedge shots: one at 30 yards, one at 45 yards, and one at 60 yards.

Hit 12 shots to each target, for a total of 36 shots.

Start by hitting 12 shots to the short target using any wedge.

Hit 12 shots to the medium target.

Hit 12 shots to the long target and enter score in the app, out of 36 attempts.

Keep stance and ball position the same for every shot; only change your aim for each target.

Count a shot as a success if the ball stops within 5 feet of the target.

Pick 4 different targets at different distances.

Make a landing zone around each target that is 5% of the distance to the target.

Hit 36 wedge shots in total, in 4 groups of 9 shots.

For each group of 9 shots, use one wedge and aim at 3 targets in turn (3 shots per target).

Count every shot that lands and stops in the zone as a success.

Add up your successful shots and enter your score in the app, out of 36 attempts.

Pick one target to aim for with your driver.

Make three zones around the target, each zone 25 feet apart, using cones or markers.

Hit 36 drives in total, split into 3 groups of 12 shots.

For the first 12 shots, aim for the first zone.

For the next 12 shots, aim for the second zone.

For the last 12 shots, aim for the third zone and enter your score in the app, out of 36 attempts.

Use any spot to hit from, but keep your ball setup the same.

Count each shot that lands and stays in the correct zone as a success.

Pick a flag or target to aim for with your driver.

Put three markers on the ground to make landing zones. Put each zone 15 yards/meters apart in a line.

Hit 36 driver shots, divided into three sets of 12 shots.

Try to get all 12 shots in the same zone for each set. First set, aim for zone

Second set, zone

Third set, zone

Hit the balls one at a time, keep each ball inside the current zone.

Finish when 12 balls have landed in each zone (zone 1, then zone 2, then zone 3).

Count every shot that finishes inside the right zone as a success.

At the end, add up successful shots and enter score in the app, out of 36 attempts.

Pick a flag or marker at a good distance for your driver.

Use the same ball setup and stance every time.

Hit 18 shots using a left-to-right ball flight to the flag.

Hit 18 shots using a right-to-left ball flight to the flag.

Count each ball that lands close to the target as a success.

Add up your successful shots out of 36 and enter your score in the app.

Pick one target suitable for long irons (4, 3, 2).

Hit 36 shots using your long irons (4, 3, and 2 irons).

Hit 18 shots curving left-to-right and 18 shots curving right-to-left, all towards the same target.

Keep the same stance and setup for every shot.

Try to make the ball land close to the target.

Count each shot that lands and stays near the target as a success.

Add up your total successful shots and enter your score in the app, out of 36 attempts.

Set up one flag target.

Place three landing zones in a line, each 8 yards/meters apart, going toward the flag.

Hit 36 long iron shots in 3 sets of

In each set, aim for the first, then second, then third landing zone in order.

The ball must stop within 8 yards/meters of the flag.

Use long irons only (4, 3, or 2). Switch clubs during the drill if wanted.

Count each shot that lands in the right zone and stops within 8 yards/meters of the flag as a success.

After 36 shots, enter the number of successful shots in the app, out of 36 attempts.

Pick one flag or target for long irons (4, 3, or 2 iron).

Mark three landing zones about 10 yards/meters apart around the flag using cones, buckets, or markers.

Hit 36 shots, split into three groups of 12 shots.

For the first 12 shots, aim for Landing Zone

For the next 12 shots, aim for Landing Zone

For the last 12 shots, aim for Landing Zone

Switch between 4, 3, and 2 irons if wanted, but set up the ball the same way each time.

Count shots that land and stop in the right landing zone as a success.

When finished, add up the successful shots and enter your score in the app, out of 36 attempts.