15 Week Flagship Program for Loftahammars
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Loftahammars. Start with the basics and work your way towards more challenging drills. Commit to 15 weeks of training and get in proper shape. Four days counts as a week.
Full 59 days 80 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · Long (20+ ft)
Make Every 20+ Ft Putt
Difficulty: Expert · Program HCP 0.0
Weeks 1–3≤ 7 days
Short Game · Sand
Open up and let it fly: alignment for bunker shots
Difficulty: Beginner · Program HCP 27.0
Weeks 4–5≤ 7 days
Short Game · Chip
Feel Green: Control Rollout
Difficulty: Beginner · Program HCP 26.0
Weeks 6–7≤ 7 days
Short Game · Mixed
Vary your landing spot and see how close you can get
Difficulty: Beginner · Program HCP 24.0
Weeks 7–9≤ 7 days
Short Game · Flop
Feel the distance: flop to different targets and control your rollout
Difficulty: Beginner · Program HCP 20.0
Weeks 9–10≤ 4 days
Short Game · Flop
Can you match your plan to your shot?
Difficulty: Intermediate · Program HCP 15.0
Weeks 10–12≤ 7 days
Driving Range · Long irons (4,3,2)
Shape the shot: draw or fade with long irons
Difficulty: Beginner · Program HCP 29.0
Weeks 12–14≤ 7 days
Driving Range · Driver
Shape your flight: high, low, or straight—your choice
Difficulty: Beginner · Program HCP 26.0
Weeks 14–15≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Feel the distance: control wedge rollout
Difficulty: Advanced · Program HCP 9.0