18 Week Flagship Program for Whitehaven
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Whitehaven. Start with the basics and work your way towards more challenging drills. Commit to 18 weeks of training and get in proper shape. Four days counts as a week.
Full 69 days 93 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 7 days
Putting · Long (20+ ft)
Sink Long Putts Precisely
Difficulty: Advanced · Program HCP 9.0
Weeks 3–4≤ 7 days
Short Game · Sand
Sand Shot 5–15 Yds
Difficulty: Beginner · Program HCP 35.0
Weeks 5–6≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Control 3-Wood Roll
Difficulty: Beginner · Program HCP 35.0
Weeks 7–8≤ 7 days
Putting · 9 ft (3m) only
Make More Putts Consistently
Difficulty: Expert · Program HCP 4.0
Weeks 8–10≤ 7 days
Short Game · Chip
Stop Chips Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 10–12≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Control 3-Wood Roll
Difficulty: Beginner · Program HCP 35.0
Weeks 12–13≤ 5 days
Putting · 3 ft (1m) only
Perfect Every 3 Ft Putt
Difficulty: Expert · Program HCP 2.0
Weeks 14–16≤ 7 days
Short Game · Flop
Turn flops into par saves—score from the sand or rough
Difficulty: Beginner · Program HCP 28.0
Weeks 16–18≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Stop Missing 3-Wood Fairways
Difficulty: Beginner · Program HCP 35.0