12 Week Flagship Program for Extreme 19th
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Extreme 19th. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 45 days 63 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Aim To Hit Center Every Time
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–2≤ 3 days
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Weeks 2–3≤ 6 days
Short Game · Flop
Flop 15–25 Yds From Sand Or Tight Lie
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 7 days
Short Game · Mixed
Keep Ball Near Hole
Difficulty: Beginner · Program HCP 35.0
Week 6≤ 3 days
Short Game · Bump'n'Run
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Weeks 6–7≤ 4 days
Short Game · Chip
Pinpoint Chips for Tap-Ins
Difficulty: Beginner · Program HCP 30.0
Weeks 7–9≤ 6 days
Driving Range · Driver
Control Driver Ball Flight
Difficulty: Beginner · Program HCP 35.0
Weeks 9–10≤ 6 days
Driving Range · Woods (Hy,5W,3W)
3-Wood Distance Accuracy
Difficulty: Intermediate · Program HCP 17.0
Weeks 10–12≤ 6 days
Driving Range · Woods (Hy,5W,3W)
Improve 3-Wood Accuracy
Difficulty: Intermediate · Program HCP 17.0