10 Week Flagship Program for Par 3
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Par 3. Start with the basics and work your way towards more challenging drills. Commit to 10 weeks of training and get in proper shape. Four days counts as a week.
Full 37 days 53 page practice program designed specifically around this course hole by hole data.
Week 1≤ 4 days
Putting · Long (20+ ft)
Control Distance
Difficulty: Intermediate · Program HCP 17.0
Weeks 2–3≤ 6 days
Short Game · Pitch
Keep Par Safe
Difficulty: Beginner · Program HCP 34.0
Weeks 3–4≤ 3 days
Driving Range · Long irons (4,3,2)
Feet, hips, shoulders—consistent contact every time
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 4 days
Putting · Long (20+ ft)
Eliminate Three-Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 5–6≤ 6 days
Short Game · Bump'n'Run
Get your feet, hips, and clubface working together for pure contact
Difficulty: Beginner · Program HCP 29.0
Weeks 6–7≤ 3 days
Driving Range · Wedges (LW,SW,GW,PW)
Control the loft: spin and height as needed
Difficulty: Beginner · Program HCP 29.0
Weeks 7–8≤ 3 days
Putting · 9 ft (3m) only
Sink Mid-Distance Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 8–9≤ 4 days
Short Game · Chip
Pick Landing Spot
Difficulty: Beginner · Program HCP 26.0
Weeks 9–10≤ 4 days
Driving Range · Woods (Hy,5W,3W)
Pick your line and stick it—woods accuracy challenge
Difficulty: Intermediate · Program HCP 13.0