Course Program

Improve Mid-Iron Accuracy

Control distance 150-180, for a 35-handicap player, ~30 minutes at Kensington Metropark Gc

Driving RangeAll teesProgram HCP 353 drills27% match to course practice profile

Program Snapshot

Handicap range

25 to 45

Average HCP

35

Duration (single session)

1 hr 33 min

or

1 drill/day: 3 days · 31 min/day

Ideal tee

All

Skill Distribution

Precision34%
Mechanics30%
Trajectory27%
Aim9%

Overview

Program Structure

Improve Mid-Iron Accuracy. Control distance 150-180 and stop missing greens. Focus on Precision, Mechanics, Trajectory. For a 35-handicap player, in ~30 minutes.

Club

Mid irons (7,6,5)

What you will improve

  • Precision
  • Mechanics
  • Trajectory
  • Aim

Program details

Sessions
3 focused drills
Recommended
2–3 sessions / week
Total duration
1 hr 33 min
or
1 drill per day
3 days · 31 min/day

Drill Framework

Program breakdown

Each drill is designed to prepare you for the course. Follow the program or repeat the drills to improve key areas of your game.

01

Mid irons (7,6,5) | Low/Mid/High Shot

Driving Range

Produce low/mid/high shots using mid irons only. Hit one bucket of ~50 balls.

31 minFocus: Driving Range
Diagram for Mid irons (7,6,5) | Low/Mid/High Shot
1

Pick one flag at medium distance suitable for mid irons (7, 6, 5). Use the same ball setup for all shots.

2

Hit 36 shots total—12 low shots, 12 mid shots, and 12 high shots—all aimed at the same target.

3

Focus on producing distinct low, mid, and high shots throughout the exercise, switching between mid irons.

4

Count a success if the ball lands close to the target with the intended trajectory.

5

After all 36 shots, count how many were successful out of 36 and enter your score in the app.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score3230282520161285
02

Mid irons (7,6,5) | Takeaway

Driving Range

Work only on takeaway using mid irons only. Hit one bucket of ~50 balls.

31 minFocus: Driving Range
Diagram for Mid irons (7,6,5) | Takeaway
1

Set up one target area 130-160 yards away suitable for 7, 6, or 5 iron.

2

Hit 36 balls in total using only 7, 6, or 5 iron, focusing solely on the takeaway.

3

Work on at most two takeaway thoughts or tasks to produce the desired ball flight.

4

Switch between 7, 6, and 5 irons throughout the exercise.

5

Mark a success if the ball lands in or near the target zone (within 3 yards).

6

Count how many successful shots out of 36 and enter the score in the app.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score3331282419151174
03

Mid irons (7,6,5) | Downswing

Driving Range

Work only on downswing using mid irons only. Hit one bucket of ~50 balls.

31 minFocus: Driving Range
Diagram for Mid irons (7,6,5) | Downswing
1

Pick a flag or target suitable for hitting mid irons (7, 6, or 5 iron).

2

Hit 36 balls in total, in 3 sets of 12 balls each using mid irons only.

3

Focus solely on your downswing throughout the drill. Work on at most two downswing thoughts or tasks to produce your desired ball flight.

4

Switch between different mid irons throughout the exercise.

5

Set up the same way for every shot, aiming all shots at the single target.

6

Count only the shots that land and stay in the target area.

7

Add up your successful shots out of 36 and enter your score in the app.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score3028262218141174

Next Step

Ready to start this program?

Start the drills at your own pace or work with a coach to inside drills.golf.