11 Week Flagship Program for Swallow-Fuji

Set up 10 piles of balls in two crossed lines. Each line has 5 piles, 3 yards/meters apart.

Put the piles 1 to 10 yards/meters from the green and 5 to 30 yards/meters from the hole, on the same type of grass.

Mark 3 target zones on or near the green, spaced far apart.

Hit 36 bump-and-run shots: 12 for each target zone.

Pick any pile and hit 12 balls, trying to land and stop the ball in the first target zone.

Hit 12 shots at the second target zone, then 12 at the third.

Keep the same ball setup for every shot. Don’t change ball position or lie in the pile.

Count each ball that stops in the target zone as a success.

At the end, enter the number of balls that stopped in the target zones out of 36.

Put 36 balls in 6 piles, each pile has 6 balls. Scatter them around chipping area between 1 to 10 yards from green and 5 to 30 yards from hole.

Place 3 targets in a line at the edge of the green, spaced 6 feet apart.

Split the 36 shots into 3 groups of 12 shots.

Hit first 12 balls as bump-and-run, try to stop them in the first target zone.

Hit next 12 balls at the second target zone, try to stop them there.

Hit the last 12 balls at the third target zone, try to stop them there.

Pick any pile before each group and keep setup simple for every shot.

Count balls in the right target zone. Each one is a point. Enter score in the app, out of 36 attempts.

Prepare 36 balls and make 4 piles of 9 balls each.

Put each pile in a different spot, 1 to 10 yards from the green and 5 to 30 yards from the hole.

Mark 4 areas on the green using string or tees, each area should be about 6 feet across.

Hit 36 bump-n-run shots, trying to land 9 balls in each area.

Start from one pile, aim at one area, and hit all 9 balls. Move to the next pile and area.

Keep going until all 36 shots are done, 9 shots per area.

Count how many balls stopped in the target area each time.

After all 36 shots, enter how many successes out of 36 in the app.

Make two piles of 18 balls on rough grass, 5-40 yards from the hole.

Mark three equal target zones on the green about 5 feet apart: Zone A (closest), Zone B (middle), Zone C (farthest).

Hit 36 flop shots in three sets: 12 shots to Zone A, then 12 to Zone B, then 12 to Zone C.

Switch between the two piles when hitting your shots.

Try to land and stop the ball inside the correct zone. Count each ball in the right zone as a success.

Count your successes out of 36 shots and enter the score in the app.

Make two target zones on the green, Zone A (front) and Zone B (back), both about the same size, using cones or markers.

Place 18 balls in 3 piles of 6 balls each in deep rough above your feet, at different distances between 5 and 20 yards from the hole.

Place another 18 balls the same way in deep rough below your feet.

Hit 18 flop shots from above feet towards Zone A, in any order, until finished.

Hit 18 flop shots from below feet towards Zone B, in any order, until finished.

Count each ball that lands and stops in the target zone as a success.

Add up total successful shots out of 36 attempts and enter score in the app.

Place 40 balls in two lines with 20 balls in each line, spaced 1 foot apart.

Set the two lines so they cross each other, about 5 to 10 yards apart, on grass away from the green but 5 to 40 yards from the hole.

Mark two circles around the hole on the green. The small circle is 6 feet from the hole. The big circle is 15 feet from the hole.

Hit 36 flop shots, 18 from each line.

Hit 3 to 5 shots at a time from one line, then switch lines and keep going until finished.

Try to land each ball inside the circles. Shots inside the small circle are birdie, inside the big one are par.

Count all balls that land inside either circle.

Enter the total successful shots out of 36 in the app.

Put 40 balls into 8 piles of 5 balls, spaced between 5 and 40 yards from the hole on the grass or slope.

Place 3 flags as targets around the green at different distances, each with a 10-foot circle marked.

Hit 36 flop shots; make 3 groups of 12 shots for the 3 target zones.

First 12 shots go at the first target, next 12 at the second, last 12 at the third.

Hit 2-5 shots from each pile, switching piles each time, keep ball setup the same.

Count any shot that stops inside the 10-foot circle as a success.

After 36 shots, add up how many stopped in the circle and enter score in the app, out of 36 attempts.

Set up 3 flags spaced about 6 feet apart.

Make 9 piles of 4 balls each, with two lines and space between them.

Put the piles 5 to 20 yards away from the flags, but keep the piles the same.

Hit 36 flop shots in 3 groups of

For each group, try to land balls within 10 feet of the right flag, first flag, second flag, then third.

Switch between piles as you want.

Each ball that stays within 10 feet of the right flag counts as a success.

Count the successful shots.

Enter your total successes out of 36 attempts in the app.

Make 4 straight lines of 9 balls each on the grass. Keep each line 5 yards or meters apart.

Put the balls in each line about 1 foot apart.

Pick 3 targets (like flags or markers) in different spots around the green.

Hit 36 shots, in 3 groups of 12 shots.

Hit all balls in the first group to Target 1, then switch to Target 2 for the next group, and Target 3 for the last group.

Hit each ball trying to stop it close to the target for that group.

Count every ball that stops within 3 feet of the target as a success.

Add up the number of successful shots, out of 36 attempts, and enter score in the app.

Arrange 36 balls in two lines of 18 balls each. Lines cross each other and are 5 to 10 yards apart. Balls are 1 foot apart in each line.

Put three landing zones in a row on the green, 6 feet apart.

There are 36 shots. Aim 12 shots at each landing zone.

From one line, hit 6 shots at the first landing zone.

From the other line, hit 6 shots at the second landing zone.

Go back to the first line and hit 6 shots at the third landing zone.

Switch lines and keep repeating until all 36 shots are done, with 12 shots at each landing zone.

Count each shot that lands and stops in the right zone as successful.

After all 36 shots, count successful shots and enter your score in the app out of 36 attempts.

Set up 4 lines of 9 balls each, spaced 5 yards apart between lines and 1 foot apart between balls.

Mark 4 quadrants on the green, each a 9-foot circle.

Hit 36 flop shots, aiming 9 shots at each quadrant.

For each shot, hit from any line and aim at the assigned quadrant.

Always keep the ball setup the same and only switch quadrants after 9 shots.

Count each ball that stops in the right quadrant as a success.

Enter your number of successes in the app, out of 36 attempts.

Place 40 balls in two lines with 20 balls in each line, spaced 1 foot apart.

Set the two lines so they cross each other, about 5 to 10 yards apart, on grass away from the green but 5 to 40 yards from the hole.

Mark two circles around the hole on the green. The small circle is 6 feet from the hole. The big circle is 15 feet from the hole.

Hit 36 flop shots, 18 from each line.

Hit 3 to 5 shots at a time from one line, then switch lines and keep going until finished.

Try to land each ball inside the circles. Shots inside the small circle are birdie, inside the big one are par.

Count all balls that land inside either circle.

Enter the total successful shots out of 36 in the app.

Set up two lines of 5 piles of balls (10 piles total), each pile with 3 or 4 balls. Lines should be 5 to 10 yards/meters apart and piles in each line 4 yards/meters apart.

Place piles between 5 and 40 yards/meters from the hole, on grass around the green, not on the green.

On the green, mark 9 stop zones in a 3x3 grid using buckets, string lines, or tees.

Hit 36 flop shots total, 4 shots for each stop zone.

For each shot, choose any pile and hit to the assigned stop zone. After 4 shots to one zone, move to the next zone.

A successful shot is when the ball stops inside the intended stop zone.

Use the same setup for every shot.

Finish all 36 shots, 4 to each stop zone.

Count how many balls stopped in each zone and add them up. Enter the total number of successful shots out of 36 attempts.

Set out 40 balls in 8 lines of 5 balls each on the grass, with each ball 1 yard/meter apart. Place the lines anywhere from 30 to 60 yards/meters from the hole.

Mark two circles on the green around the hole: one with a 6-foot (2-meter) radius and another with a 15-foot (5-meter) radius.

Hit 36 pitch shots, divided into 3 groups of 12 shots.

In each group, hit 6 balls aiming for the smaller circle and 6 balls aiming for the larger circle.

Pick any ball to hit, but finish the required shots to each target zone in each group before moving on.

Score 1 point for each ball inside the small circle, 0.5 points for each ball in the bigger circle but outside the small one, and 0 for any ball outside both circles.

Add the points from all 36 shots and enter your score, out of 36 attempts.

Set up 4 lines of balls on the grass, 30 to 60 yards from the hole, with 5 yards between each line.

Put 9 balls in each line, spaced 1 foot apart, for 36 balls total.

On the green, mark 4 circles (quadrants) with string or tees. Each circle should be about 9 feet wide and not overlap.

Start at the first line. Hit each ball, aiming to land about the same number (2 or 3) in each circle.

After one line, move to the next. Keep aiming to put about the same number of balls in each circle. Do this for all 4 lines.

Count how many balls end up fully inside the target circle after each shot.

At the end, enter the number of balls in the circles out of 36 attempts in the app.

Prepare 36 balls in 6 groups of

Set up 2 target zones on the green: one uphill and one downhill, with markers 6 feet apart.

Hit 18 balls to the uphill zone and 18 to the downhill zone.

Hit 6 balls from the tough uphill spot to the uphill zone.

Hit 6 balls from the tough downhill spot to the downhill zone.

Do steps 4 and 5 two more times for all 36 shots.

Count each ball that stays in the right zone.

After 36 shots, enter your number of successes out of 36 in the app.

Set up 2 lines of 5 piles, each with 4 balls. Lines should be 5 to 10 yards/meters apart, piles 2 yards/meters apart.

Place lines 30 to 60 yards/meters from the hole, on grass, any slope.

On the green, use string or tees to make a circle with a 15-foot (5 meter) radius around the hole. Divide this circle into 4 equal parts.

Hit 36 pitch shots from the piles to the green, 9 shots for each of the 4 parts.

Hit from different piles, aiming for the current part. Finish all 9 shots in one part before switching.

Count each shot that stops in the right part.

Add up total successful shots. Enter score in the app, out of 36 attempts.

Set up 3 target zones on the green in a straight line, 6 feet apart.

Make 6 piles of balls between 30 and 60 yards from the hole.

Split 36 balls into 3 groups of

Hit 12 shots to target zone 1 from any pile.

Hit 12 shots to target zone 2 from any pile.

Hit 12 shots to target zone 3 from any pile.

Count how many shots stop inside the correct zone.

Enter the number of successes out of 36 attempts in the app.

Get 36 golf balls. Divide into 3 groups of 12 balls.

Set up 3 target zones on the green. Make them easy to see and about the same size.

Go to the rough, 20-40 yards from the hole. Hit 12 balls at the first target zone.

Hit 12 balls at the second target zone from the same spot, same ball setup.

Hit 12 balls at the third target zone the same way.

Keep ball setup on the slope the same for all shots.

Count a shot as a success if it lands and stops in the target zone.

Add up successful shots and enter score in the app, out of 36 attempts.

Set up two target zones on the green: one uphill, one downhill. Use cones, clubs, or string to mark each zone about 6 feet wide.

From the fairway slope, 30 to 60 yards away, hit 36 pitch shots.

Split the 36 shots: 18 shots to the uphill zone, 18 shots to the downhill zone.

Keep your stance and ball setup the same for all shots.

First, hit 18 shots to the uphill zone. Then, hit 18 shots to the downhill zone.

Count a success if the ball lands and stays in the target zone.

When finished, add up the number of successful shots, and enter that number out of 36 attempts in the app.

Make 9 hard spots around the chipping area, like sand, slopes, or thick grass.

Put 4 balls at each spot for a total of 36 shots.

Treat each ball as its own hole with par 2 scoring.

Hit the ball onto the green with a wedge, then finish with a putter.

Finish all 4 balls at one spot before going to the next.

Do all 9 holes a second time to try for a lower score.

Count strokes for each ball and keep a total score out of

Passing means making par (2 or better) on enough holes for your handicap group.

At the end, count number of pars or better out of 36 tries and enter score in the app.

Place 9 balls in tough spots around the chipping green, like sand or deep rough.

Treat each ball as a PAR 2 hole.

Hit your wedge shot onto the green and putt to finish the hole.

Do all 9 shots, then repeat this two more times with balls in new hard spots each time.

You play 36 shots total.

Count every time you get the ball in the hole in 2 shots or less.

Add up your successes and enter your score in the app, out of 36 attempts.

Place 9 balls in hard spots around the green like bunkers, rough, or tight lies.

Each ball is like a hole on a 9-hole course. Par for each hole is 2 shots.

For each ball, hit onto the green with a wedge or chip.

Once on the green, putt until finished.

Count shots for each hole and track your total score for all 9 holes.

Do the 9-hole course 4 times, moving balls to new tough spots each round.

You will hit 36 shots (4 rounds × 9 holes). At the end, add up how many holes you finished in 2 or fewer shots (par or better). Enter your score out of 36 tries in the app.

Set up 9 hitting spots around the green with balls 20-40 yards away in hard places like sand or rough.

At each spot, hit 4 shots to the green using wedges or putters.

Finish all 4 shots at one spot, then go to the next. Each spot is like a PAR 2 hole.

After all 9 spots, you will have hit 36 shots.

Every shot that lands and stays in the target area on the green, or goes in the hole, counts as a success.

Add up successful shots out of 36 and enter your score in the app.

Set up 9 holes in difficult spots about 20 to 40 yards from the green.

Put one ball for each player at every hole.

Each player hits 4 shots at each hole, for 36 shots total.

Players hit to the green and putt to finish each hole.

After finishing a hole, move to the next one. Repeat for all 9 holes.

Count total shots for each hole. Compare to par (2 shots per hole, 18 total).

Count how many holes were finished in 2 shots or less.

Enter the number of holes finished in 2 shots or less out of 36 attempts in the app.

Set up 9 balls in tough spots around the chipping green, like sand or deep grass. Each ball is a separate hole with a par of

For each ball, hit a chip onto the green, then putt the ball into the hole.

Finish the hole before going to the next ball.

Do this 9-hole course 4 times, changing ball positions each time. This makes 36 tries in total.

Write down your score for each hole, counting how many shots you took for each one.

Add up your scores. Count how many holes you got a score of 2 or less.

Enter the number of holes you completed in 2 shots or less out of 36 attempts in the app.

Place 9 balls in different spots around the chipping green, like sand, sloped rough, and deep rough, 20 to 40 yards from the green.

Treat each ball as its own hole with a Par 2 score. The aim is to get the ball on the green and into the hole in as few strokes as possible.

For each ball, hit one shot to the green, then putt until the ball is holed. Count how many strokes you used.

Do this for all 9 balls to finish 9 holes.

Repeat the course 2 more times, moving the balls a little each time, to finish 36 holes.

Add up all your strokes for 36 holes. Par is 72 strokes.

Enter your total score in the app out of 36 holes.

Pick one flag or target on the range suitable for short irons (9 or 8).

Hit 36 shots using only short irons (9 or 8), focusing solely on backswing.

Use at most two backswing thoughts or tasks to produce any ball flight pattern.

Set up the same for each shot, using the same swing thoughts.

After each shot, observe the ball flight relative to the target.

Finish all 36 shots, switching irons if desired. At the end, total the number of successful shots and enter your score in the app.

Pick a flag or target on the driving range suitable for short irons (9 or 8).

Take 36 shots using only the 9 or 8 iron.

Focus solely on your downswing, using at most two swing thoughts or tasks to control the ball flight.

Aim at the same single target for all 36 shots.

Count each ball that lands and stays near the target as a success.

Add up the number of successful shots out of 36 and enter the score in the app.

Pick a flag or marker on the range suitable for your 8- or 9-iron shots.

Hit 36 shots, all aiming at the same target.

Focus on good contact and smooth swings with your 8- or 9-iron.

Set up the ball the same way every time.

After completing all 36 shots, count how many balls landed within a 5-foot area around the target.

Enter your score out of 36 attempts.

Set up a single target suitable for your 8 or 9 iron.

Hit 36 shots aiming exclusively at this target.

Focus on your takeaway, working on at most two takeaway thoughts or tasks to influence the ball flight.

Keep your setup and stance consistent throughout the drill.

After each shot, check if the ball lands near the target.

Count the shots that land near the target as successes.

After 36 shots, enter your number of successes in the app out of 36 attempts.

Pick a flag or target at the distance you want to practice.

Put 9 markers in a circle around the flag, spaced evenly and close to it.

Hit 36 shots with your driver.

Divide your 36 shots into 9 groups of 4 shots, each group aimed at one marker.

For each marker, hit 2 shots curving left, 2 shots curving right.

A shot counts if it finishes between the two markers of a target.

Set up carefully for each shot and try to hit the target the right way.

Count how many shots finished between the markers and enter your score out of 36 in the app.

Pick one target to aim for with your driver.

Make three zones around the target, each zone 25 feet apart, using cones or markers.

Hit 36 drives in total, split into 3 groups of 12 shots.

For the first 12 shots, aim for the first zone.

For the next 12 shots, aim for the second zone.

For the last 12 shots, aim for the third zone and enter your score in the app, out of 36 attempts.

Use any spot to hit from, but keep your ball setup the same.

Count each shot that lands and stays in the correct zone as a success.

Choose a flag or target to aim at with the driver.

Measure 5% of the distance to the flag. Put one cone on the left side and one cone on the right side at that distance.

Take 36 shots: 18 curve the ball left to right, 18 curve the ball right to left around the cone.

Hit 18 shots curving around the left cone to the flag and 18 shots curving around the right cone to the flag.

Set up the ball the same way each time. Try to make the ball curve around the cone and finish near the flag.

A shot counts if it curves around the cone and ends near the flag.

Count how many successful shots out of 36 and enter the score in the app.

Pick a flag or marker at a good distance for your driver.

Use the same ball setup and stance every time.

Hit 18 shots using a left-to-right ball flight to the flag.

Hit 18 shots using a right-to-left ball flight to the flag.

Count each ball that lands close to the target as a success.

Add up your successful shots out of 36 and enter your score in the app.

Choose one flag or target on the range to aim at with the driver.

Mark 3 Y-shaped target areas around the flag, each about 15 yards wide.

Hit 36 driver shots.

Hit 12 shots at each Y-area.

Hit shots to the areas in any order.

A shot is a success if it lands in the 15-yard-wide Y-area around the flag.

Count the successful shots for each Y-area.

Add up total successful shots and enter the score in the app, out of 36 attempts.

Pick one flag or target on the green for wedge shots.

Set up 5 targets: one at the flag, and four others short, long, left, and right, each about 5% of the distance to the flag.

Get 35 balls.

Hit 7 balls to each target.

Use any wedge and switch clubs randomly between shots.

Try to land each ball close to its target.

A shot is successful if it lands in the circle around the target (about 5% of the flag distance).

Take all 35 shots (7 to each target), then enter your score in the app, out of 35 attempts.

Put a flag on the green as a target.

Make two circles around the flag: the first circle is 3 yards (birdie zone), the second circle is 6 yards (par zone).

Get 36 balls and use the same setup for every shot.

Split the 36 balls into 3 groups of

For the first 12 shots, try to land the ball inside the small (3-yard) circle.

For the next 12 shots, try to land the ball inside the big circle but outside the small circle.

For the last 12 shots, try to land the ball anywhere inside the big circle.

Use any wedge club and change clubs whenever you want.

Count a shot as a success if it stops in the correct zone for that group.

After all shots, count how many were successful out of 36 and enter the score in the app.

Set up four cones to make four equal areas around the target flag.

Place each cone so it marks about 5% of the way from your ball to the flag.

Use only wedges (LW, SW, GW, or PW) to hit 36 shots.

Hit 9 shots at each area (quadrant).

Use any wedge or area order, but finish 9 shots in each area.

Count every shot that stops in the correct area.

Add up successful shots and enter score in the app, out of 36 attempts.

Pick a flag or target to aim for with your driver.

Put three markers on the ground to make landing zones. Put each zone 15 yards/meters apart in a line.

Hit 36 driver shots, divided into three sets of 12 shots.

Try to get all 12 shots in the same zone for each set. First set, aim for zone

Second set, zone

Third set, zone

Hit the balls one at a time, keep each ball inside the current zone.

Finish when 12 balls have landed in each zone (zone 1, then zone 2, then zone 3).

Count every shot that finishes inside the right zone as a success.

At the end, add up successful shots and enter score in the app, out of 36 attempts.

Place three landing zones around the flag, each 15 yards/meters apart.

Hit 36 shots using only a driver.

Aim 12 shots at each landing zone.

Start with any zone and hit 12 shots at it.

Move to the next zone and hit 12 shots, then do the same for the last zone.

Count each shot that lands and stays in its zone as a success.

Add up your successful shots and enter the score in the app, out of 36 attempts.

Pick a flag or target at the distance you want to practice.

Put 9 markers in a circle around the flag, spaced evenly and close to it.

Hit 36 shots with your driver.

Divide your 36 shots into 9 groups of 4 shots, each group aimed at one marker.

For each marker, hit 2 shots curving left, 2 shots curving right.

A shot counts if it finishes between the two markers of a target.

Set up carefully for each shot and try to hit the target the right way.

Count how many shots finished between the markers and enter your score out of 36 in the app.