12 Week Flagship Program for Kapooka
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Kapooka. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 46 days 64 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 9 ft (3m) only
Control 9 Ft Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–2≤ 3 days
Short Game · Chip
Check Setup: Feet Hips Shoulders
Difficulty: Beginner · Program HCP 29.0
Weeks 2–3≤ 5 days
Driving Range · Short irons (9,8)
How close can you get? Challenge your limits
Difficulty: Beginner · Program HCP 35.0
Weeks 3–4≤ 5 days
Putting · 6 ft (2m) only
Make Every Putt Count Precisely
Difficulty: Expert · Program HCP 4.0
Weeks 5–6≤ 6 days
Short Game · Chip
Feel Green: Control Rollout
Difficulty: Beginner · Program HCP 29.0
Weeks 6–7≤ 3 days
Driving Range · Woods (Hy,5W,3W)
Perfect your swing: mechanics for woods success
Difficulty: Beginner · Program HCP 35.0
Weeks 7–8≤ 4 days
Putting · 6 ft (2m) only
Make All 6 Ft Putts
Difficulty: Expert · Program HCP 1.0
Weeks 8–10≤ 7 days
Short Game · Bump'n'Run
Set a target and stick it: Bump'n'Run accuracy challenge
Difficulty: Beginner · Program HCP 22.0
Weeks 10–12≤ 7 days
Driving Range · Mid irons (7,6,5)
Center of the green: reduce spread on irons
Difficulty: Intermediate · Program HCP 17.0