40% match
For white tees
Maintain posture, for a 12-handicap player, ~15 minutes.
Putting~18 min12 HCP3 drills
Alignment37%
Aim25%
Precision12%
Practice Programs
Complete Golf Practice Blueprint for Kapolei Golf Course
Discover tailored practice programs for this course.
Total Programs
48
48 complete programs built for this course
Unique Drills
184
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
Kapolei Golf Course Practice Profile
We've mapped a comprehensive practice profile for Kapolei Golf Course, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Distance Control 27%Scoring 21%Aim 19%Precision 16%Accuracy 15%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
19.6
Average HCP
10.4
Minimum HCP
34.1
Maximum HCP
Top Drills
Featured Drills for Kapolei Golf Course
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: Circle [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b34a820f7fd508a0ef596_Slide75.PNG)
Putting18 min
Stop the Ball: Circle [Long]
Stop the ball inside the circle.
Short Game26 min
Pitch | Parallel Ball Lines | 9 Stop Zones
Up to 5 players compete to stop a pitch shot in the stop zone(s). The player with the most points at the end wins the challenge. Up to 80 balls are needed.
Driving Range31 min
Short irons (9,8) | Impact and Follow Through
Work only on impact and follow through using short irons only. Hit one bucket of ~50 balls.
Short Game26 min
Pitch| Scattered Piles | 3 Landing Zones
Scatter a bucket of balls (avg. bucket is 40 balls) into 8 equal piles of 5 balls and hit-and-land pitch shots inside landing zones. Count the number of successes.
Short Game26 min
Chip | Parallel Piles | 9 Stop Zones
Up to 5 players compete to stop a chip shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Short Game26 min
Chip | Parallel Ball Lines | 3 Landing Zones
Up to 5 players compete to stop a chip shot inside the landing zone(s). The player with the most points at the end wins the challenge. Up to 80 balls are needed.
Course Details
Everything you need to know about Kapolei Golf Course.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
event@kapoleigolf.com
Giving lessons at Kapolei Golf Course? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
91-701 Farrington Hwy, Kapolei, HI 96707, USA
Course Description
Kapolei Golf Club is a premium public golf course located on Oahu, Hawaii. Designed by Ted Robinson, it has hosted notable tours and championships and offers a complete golf experience including lessons, club fitting, and various events. The club features a scenic layout over rolling acres with a focus on providing a welcoming public course experience alongside dining and event facilities. It serves residents and visitors of Oahu, welcoming kamaaina and tourists to play, learn, and celebrate at Kapolei in Hawaii.
public golf course • oahu golf • kapolei hawaii • ted robinson design • golf course tour • golf lessons • club fitting • visitor rate • kamaaina rates • golf tournament hosting • weddings and celebrations • host an event • lpga history • pga tour champions • golf awards • golf • golf course • hawaii • champions tour • golfing experience • recreation
Course Information
Holes
18
Par
72
Type
Parkland
Architect
Ted Robinson
Opened
1995
Google Reviews
Business Claimed
⭐4.4(824 reviews)
View on Google MapsKapolei Golf Course Social Media Presence
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Scorecard
Course Scorecard & Tee Insights
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Kapolei Golf Course, all within a single responsive scorecard.
Scorecard data available for white
Men's Tees
Women's Tees
Tee Insight:This course delivers repeating short par four tests that pressure tee accuracy and wedge command for low scores, while a few peak-difficulty holes raise bogey threats amid birdie-friendly par fives.
R
Red Tee
Gender: MalePar 725431 yards4966 metersCR 66.9Bogey 88.6Slope 117
Gender: Male
Front Nine · CR 33.1 · BR 43.8 · Slope 115
Back Nine · CR 33.8 · BR 44.8 · Slope 118
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 5 | 4 | 4 | 4 | 3 | 4 | 5 | 3 | 4 | 36 | 4 | 4 | 3 | 4 | 5 | 4 | 3 | 5 | 4 | 36 | 72 |
| Handicap | 7 | 1 | 15 | 17 | 13 | 5 | 3 | 9 | 11 | — | 4 | 14 | 16 | 2 | 12 | 6 | 8 | 18 | 10 | — | — |
| Yardage | 456 | 334 | 346 | 314 | 120 | 287 | 412 | 126 | 272 | 2667 | 335 | 316 | 119 | 348 | 439 | 320 | 149 | 459 | 279 | 2764 | 5431 |
R
Red Tee
Gender: FemalePar 725431 yards4966 metersCR 72.5Bogey 102.5Slope 128
Gender: Female
Front Nine · CR 35.8 · BR 50.6 · Slope 126
Back Nine · CR 36.7 · BR 51.9 · Slope 129
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 5 | 4 | 4 | 4 | 3 | 4 | 5 | 3 | 4 | 36 | 4 | 4 | 3 | 4 | 5 | 4 | 3 | 5 | 4 | 36 | 72 |
| Handicap | 9 | 1 | 7 | 11 | 17 | 5 | 3 | 13 | 15 | — | 6 | 10 | 18 | 4 | 2 | 8 | 14 | 12 | 16 | — | — |
| Yardage | 456 | 334 | 346 | 314 | 120 | 287 | 412 | 126 | 272 | 2667 | 335 | 316 | 119 | 348 | 439 | 320 | 149 | 459 | 279 | 2764 | 5431 |
W
white Tee
Gender: FemalePar 726136 yards5611 metersCR 76.5Bogey 108.8Slope 137
Gender: Female
Front Nine · CR 38.0 · BR 53.5 · Slope 131
Back Nine · CR 38.5 · BR 55.3 · Slope 142
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 5 | 4 | 4 | 4 | 3 | 4 | 5 | 3 | 4 | 36 | 4 | 4 | 3 | 4 | 5 | 4 | 3 | 5 | 4 | 36 | 72 |
| Handicap | 9 | 1 | 7 | 11 | 17 | 5 | 3 | 13 | 15 | — | 6 | 10 | 18 | 4 | 2 | 8 | 14 | 12 | 16 | — | — |
| Yardage | 498 | 378 | 381 | 362 | 140 | 320 | 515 | 156 | 307 | 3057 | 363 | 337 | 142 | 384 | 482 | 359 | 167 | 491 | 354 | 3079 | 6136 |
Programs
Skill-Based Practice Programs for Kapolei Golf Course
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 48 Programs
% match to course practice profile43% match
For white tees
Hit Every Long Putt
Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion23%
69% match
For white tees
Pitch long distances, for a 6-handicap player, ~10 minutes.
Short Game~26 min6 HCP5 drills
Distance Control25%
Dispersion17%
Aim16%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started47% match
For white tees
Roll the ball low and straight, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP7 drills
Scoring47%
Alignment27%
Aim19%
11 Week Flagship Program for Kapolei Golf Course
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Kapolei Golf Course. Start with the basics and work your way towards more challenging drills. Commit to 11 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 4 days
Putting · Long (20+ ft)
Control Distance
Difficulty: Intermediate · Program HCP 17.0
Week 2≤ 4 days
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Week 3≤ 4 days
Driving Range · Long irons (4,3,2)
Hit the green with the perfect trajectory
Difficulty: Beginner · Program HCP 30.0
Week 4≤ 4 days
Putting · Long (20+ ft)
Hit Every Long Putt
Difficulty: Intermediate · Program HCP 17.0
Weeks 5–6≤ 7 days
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Weeks 6–7≤ 4 days
Driving Range · Wedges (LW,SW,GW,PW)
Pinpoint accuracy: leave yourself a tap-in every time
Difficulty: Beginner · Program HCP 30.0
Weeks 7–8≤ 3 days
Putting · 9 ft (3m) only
Hit Center Of Cup From 9 Feet
Difficulty: Intermediate · Program HCP 12.0
Weeks 8–10≤ 7 days
Short Game · Bump'n'Run
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Weeks 10–11≤ 6 days
Driving Range · Short irons (9,8)
Hit the green with the perfect arc
Difficulty: Beginner · Program HCP 28.0
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50% match
For white tees
Control short iron height, for a 28-handicap player, ~20 minutes.
Driving Range~31 min28 HCP6 drills
Trajectory31%
Precision20%
Scoring16%
60% match
For white tees
Eliminate wild misses, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP5 drills
Dispersion31%
Precision20%
Scoring16%
62% match
For white tees
Chip to the green, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP7 drills
Aim30%
Alignment21%
Distance Control21%
45% match
For white tees
Make Every 20+ Ft Putt
Putting~18 min0 HCP6 drills
Visualization31%
Distance Control31%
Dispersion22%
67% match
For white tees
Check setup, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP4 drills
Alignment19%
Distance Control19%
Scoring17%
66% match
For white tees
Stick approaches, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP8 drills
Accuracy26%
Distance Control16%
Scoring15%
67% match
For white tees
Pick line and commit, for a 1-handicap player, ~10 minutes.
Short Game~26 min1 HCP4 drills
Aim36%
Precision16%
Distance Control13%
64% match
For white tees
Mix short game shots, for a 25-handicap player, ~20 minutes.
Short Game~26 min25 HCP9 drills
Accuracy32%
Distance Control24%
Alignment18%
61% match
For white tees
Precision from tough lie, for a 29-handicap player, ~20 minutes.
Short Game~26 min29 HCP3 drills
Precision42%
Distance Control21%
Accuracy13%
50% match
For white tees
Chip through gate, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP8 drills
Aim33%
Alignment28%
Scoring24%
76% match
For white tees
Feel the green, for a 17-handicap player, ~15 minutes.
Short Game~26 min16 HCP9 drills
Distance Control24%
Precision20%
Accuracy18%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started70% match
For white tees
Vary landing spot, for a 7-handicap player, ~10 minutes.
Short Game~26 min7 HCP6 drills
Distance Control23%
Scoring22%
Dispersion16%
66% match
For white tees
Pitch close, for a 19-handicap player, ~15 minutes.
Short Game~26 min19 HCP8 drills
Accuracy30%
Distance Control25%
Scoring16%
64% match
For white tees
Pinpoint pitches, for a 13-handicap player, ~15 minutes.
Short Game~26 min12 HCP8 drills
Precision29%
Distance Control22%
Dispersion16%
65% match
For Red tees
Save par consistently, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP4 drills
Accuracy27%
Scoring26%
Aim22%
73% match
For Red tees
Land 2-3 feet away, for a 13-handicap player, ~15 minutes.
Short Game~26 min12 HCP9 drills
Distance Control19%
Accuracy17%
Scoring17%
49% match
For Red tees
Mix short game shots, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP9 drills
Scoring44%
Distance Control34%
Visualization22%
39% match
For Red tees
Control long iron spin, for a 31-handicap player, ~30 minutes.
Driving Range~31 min30 HCP4 drills
Trajectory31%
Precision26%
Mechanics23%
62% match
For Red tees
Avoid rough with woods, for a 13-handicap player, ~15 minutes.
Driving Range~31 min13 HCP4 drills
Accuracy29%
Distance Control25%
Scoring21%
43% match
For Red tees
Vary landing spot, for a 18-handicap player, ~15 minutes.
Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion23%
52% match
For Red tees
Make Every 20+ Ft Putt
Putting~18 min0 HCP4 drills
Distance Control26%
Dispersion26%
Visualization23%
67% match
For Red tees
Feel the green, for a 35-handicap player, ~30 minutes.
Short Game23-26 min35 HCP6 drills
Distance Control32%
Alignment21%
Scoring13%
71% match
For Red tees
Avoid 3-putt, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP8 drills
Accuracy20%
Distance Control18%
Scoring14%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started69% match
For Red tees
Hit intended line, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
66% match
For Red tees
Precision from tough lie, for a 19-handicap player, ~15 minutes.
Short Game~26 min19 HCP9 drills
Precision25%
Aim21%
Dispersion17%
64% match
For Red tees
Up-and-down contest, for a 31-handicap player, ~30 minutes.
Short Game~26 min31 HCP9 drills
Scoring28%
Alignment25%
Aim19%
64% match
For Red tees
Turn into birdies, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP4 drills
Scoring29%
Aim25%
Dispersion14%
73% match
For Red tees
Stop on a dime, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP6 drills
Distance Control28%
Accuracy17%
Precision14%
73% match
For Red tees
Stop on a dime, for a 5-handicap player, ~10 minutes.
Short Game~26 min5 HCP8 drills
Distance Control23%
Scoring20%
Dispersion14%
60% match
For Red tees
Thread the needle, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP6 drills
Precision28%
Distance Control21%
Dispersion21%
63% match
For Red tees
Turn into birdies, for a 21-handicap player, ~20 minutes.
Short Game~26 min20 HCP8 drills
Scoring37%
Aim21%
Alignment13%
40% match
For Red tees
Align body parallel to line, for a 12-handicap player, ~15 minutes.
Putting18-30 min12 HCP3 drills
Alignment37%
Aim22%
Stroke13%
54% match
For Red tees
Roll to tap-in range, for a 23-handicap player, ~20 minutes.
Short Game~26 min22 HCP7 drills
Accuracy36%
Scoring27%
Aim11%
45% match
For Red tees
Picture the roll, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP6 drills
Scoring38%
Accuracy24%
Visualization23%
65% match
For Red tees
Stop on a dime, for a 22-handicap player, ~20 minutes.
Short Game23-26 min22 HCP8 drills
Distance Control34%
Alignment22%
Accuracy15%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started43% match
For Red tees
Get close to pin, for a 31-handicap player, ~30 minutes.
Driving Range~31 min30 HCP4 drills
Precision36%
Mechanics23%
Scoring19%
73% match
For Red tees
Avoid Three-Putts
Short Game~26 min35 HCP4 drills
Distance Control28%
Aim20%
Alignment15%
63% match
For Red tees
Pick landing spot, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP6 drills
Accuracy24%
Distance Control24%
Alignment16%
69% match
For Red tees
Chip through gate, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
70% match
For Red tees
Vary landing spot, for a 31-handicap player, ~30 minutes.
Short Game~26 min30 HCP4 drills
Distance Control32%
Alignment20%
Aim16%
70% match
For Red tees
Hit intended line, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP5 drills
Aim29%
Distance Control25%
Precision14%
72% match
For Red tees
Stop close from 30 yards, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP7 drills
Distance Control23%
Accuracy16%
Precision14%
73% match
For Red tees
Feel the distance, for a 8-handicap player, ~10 minutes.
Short Game~26 min7 HCP4 drills
Distance Control27%
Precision23%
Scoring22%
68% match
For Red tees
Feel the distance, for a 15-handicap player, ~15 minutes.
Short Game~26 min14 HCP5 drills
Distance Control34%
Precision20%
Aim16%
2026
Prepare for Tournaments at Kapolei Golf Course
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Kapolei Golf Course
Get answers to common questions about playing Kapolei Golf Course and what to expect.
How difficult is Kapolei Golf Course for mid-handicap golfers?
Kapolei Golf Course is regarded as a strategically complex layout. A slope rating of 137.0 suggests a moderately demanding round. The course rating of 76.5 reflects on scoring relative to par 72.
What tees should a 15 handicap play at Kapolei Golf Course?
A 15 handicap golfer should consider tees closer to 5784 yards. The back tees extend to 6136.0 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Kapolei Golf Course?
With a course rating of 76.5 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
How long is Kapolei Golf Course and how does yardage affect play?
Measuring 6136.0 yards at maximum length, strategy outweighs power in most scoring situations.
What type of course is Kapolei Golf Course and how should I play it?
Kapolei Golf Course is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Kapolei Golf Course strategically challenging?
The combination of a slope rating of 137.0 and yardage reaching 6136.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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