Practice Programs

Complete Golf Practice Blueprint for Kai Kou (Xiamen) Golf Club

Discover tailored practice programs for this course.

Xiamen, Fujian, China

Open Flagship Program Visit Club Website→

Total Programs

12 complete programs built for this course

Unique Drills

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics

Session Durations

3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlMechanics+4 more

West Practice Profile

We've mapped a comprehensive practice profile for West, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Distance Control 29%Scoring 29%Precision 18%Accuracy 11%Trajectory 11%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

23.9

Average HCP

14.1

Minimum HCP

35.8

Maximum HCP

Top Drills

Featured Drills for West

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Short Game26 min

Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Align a bucket of balls next to the green (avg. bucket is 40 balls) into 10 equal perpendicular piles of 4 balls and hit-and-land bump-n-run shots inside landing zones. Count the number of successes.

Driving Range31 min

Wedges (LW to PW) | 9 Targets

Hit 5 balls to each target using wedges only. Hit one bucket of ~50 balls. Count total number of successful shots.

Driving Range31 min

Wedges (LW to PW) | Quadrants

Hit 12 balls to each quadrant using wedges only. Hit one bucket of ~50 balls. Count total number of successful shots.

Driving Range30 min

Wedges (LW to PW) | Target Line (Shorter)

Hit to different targets using wedges only. Hit one bucket of ~50 balls.

Driving Range31 min

Long irons (4,3,2) | Downswing

Work only on downswing using long irons only. Hit one bucket of ~50 balls.

Driving Range31 min

Long irons (4,3,2) | Backswing

Work only on backswing using long irons only. Hit one bucket of ~50 balls.

Course Details

Everything you need to know about West.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

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Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

Tongji Road

Course Information

Holes

Par

Type

Parkland

Architect

Greg Norman

Google Reviews

Business Claimed

⭐N/A(0 reviews)

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Kai Kou (Xiamen) Golf Club Social Media Presence

LinkedIn Official Website

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Programs

Skill-Based Practice Programs for West

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 12 Programs

% match to course practice profile

Bump'n'Run From 5–10 Yds

Roll the ball low and straight, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP9 drills

Distance Control34%

Scoring22%

Alignment16%

View Program

Pitch it close: accuracy from 20 yards and in

Pick landing spot, for a 16-handicap player, ~15 minutes.

Short Game~26 min15 HCP4 drills

Accuracy36%

Scoring22%

Alignment15%

View Program

Improve Driver Accuracy

Achieve distance consistency, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP3 drills

Scoring27%

Dispersion20%

Precision17%

View Program

Precision Wedges

Advanced accuracy, for a 1-handicap player, ~10 minutes.

Driving Range30-31 min0 HCP6 drills

Distance Control31%

Scoring31%

Precision14%

View Program

14 Week Flagship Program for West

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for West. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.

Weeks 1–3≤ 7 days

Short Game · Bump'n'Run

Bump'n'Run From 5–10 Yds

Difficulty: Beginner · Program HCP 35.0

Weeks 3–5≤ 7 days

Short Game · Flop

Land Flop Shots Near Hole

Difficulty: Beginner · Program HCP 35.0

Weeks 5–6≤ 4 days

Short Game · Mixed

Short Game 5–20 Yds From Fringe Or Rough

Difficulty: Beginner · Program HCP 35.0

Weeks 6–8≤ 7 days

Short Game · Chip

Stop Ball on Dime

Difficulty: Beginner · Program HCP 28.0

Weeks 8–10≤ 7 days

Short Game · Bump'n'Run

Lag it close: can you control your rollout every time?

Difficulty: Beginner · Program HCP 22.0

Weeks 10–11≤ 7 days

Driving Range · Long irons (4,3,2)

Stop Missing Greens With Long Irons

Difficulty: Beginner · Program HCP 35.0

Weeks 12–13≤ 5 days

Driving Range · Wedges (LW,SW,GW,PW)

Wedge Distance Control Inside 100 Yards

Difficulty: Beginner · Program HCP 35.0

Weeks 13–14≤ 4 days

Driving Range · Long irons (4,3,2)

Control the spin: height and roll as needed

Difficulty: Beginner · Program HCP 26.0

Week 14≤ 3 days

Driving Range · Driver

Improve Driver Accuracy

Difficulty: Intermediate · Program HCP 17.0

Open Flagship Program

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Land Flop Shots Near Hole

Flop from sand, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP9 drills

Alignment22%

Scoring22%

Aim20%

View Program

Short Game 5–20 Yds From Fringe Or Rough

Mix short game shots, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP4 drills

Scoring45%

Distance Control34%

Visualization22%

View Program

Lag it close: can you control your rollout every time?

Master touch, for a 23-handicap player, ~20 minutes.

Short Game~26 min22 HCP7 drills

Distance Control35%

Precision19%

Dispersion17%

View Program

Stop Ball on Dime

Vary landing spot, for a 28-handicap player, ~20 minutes.

Short Game~26 min28 HCP8 drills

Distance Control30%

Alignment19%

Accuracy16%

View Program

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Stop Missing Greens With Long Irons

Eliminate hooks, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP7 drills

Precision33%

Mechanics19%

Aim16%

View Program

Precision Wedges

Advanced accuracy, for a 1-handicap player, ~10 minutes.

Driving Range30-43 min0 HCP5 drills

Distance Control34%

Scoring31%

Accuracy15%

View Program

Control the spin: height and roll as needed

Draw or fade long irons, for a 26-handicap player, ~20 minutes.

Driving Range~31 min26 HCP4 drills

Trajectory29%

Mechanics23%

Distance Control19%

View Program

Wedge Distance Control Inside 100 Yards

Stop missed shots, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP5 drills

Mechanics27%

Precision23%

Trajectory22%

View Program

2026

Prepare for Tournaments at West

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about West

Get answers to common questions about playing West and what to expect.

How difficult is West for mid-handicap golfers?

Players often find West technically exacting. With a slope of 120, it remains playable for a wide handicap range. The course rating of 70 reflects on scoring relative to par 72.

What tees should a 15 handicap play at West?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at West?

With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.

How long is West and how does yardage affect play?

Measuring 6500 yards at maximum length, scoring depends more on placement than raw power.

What type of course is West and how should I play it?

West is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make West strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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