Commit to the stroke, for a 2-handicap player, ~10 minutes.
Putting18-30 min2 HCP4 drills
Precision39%
Scoring35%
Aim10%
Practice Programs
Complete Golf Practice Blueprint for Kai Kou (Xiamen) Golf Club
Discover tailored practice programs for this course.
Total Programs
16
16 complete programs built for this course
Unique Drills
76
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+5 more
East Practice Profile
We've mapped a comprehensive practice profile for East, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 26%Distance Control 24%Precision 22%Aim 13%Dispersion 12%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
20.7
Average HCP
11.8
Minimum HCP
37.4
Maximum HCP
Top Drills
Featured Drills for East
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting30 min
Putting Aid: Alignment Mirror, 50 in a Row
Make 50 putts in a row using an alignment mirror.
Short Game26 min
Sand | Parallel Ball Lines | Bullseye 2x
Up to 5 players compete to stop a sand shot in the bullseye. The best final score relative to PAR wins the challenge. Up to 80 balls are needed.
Driving Range31 min
Driver | L-R and R-L 9 Targets
Hit 5 balls to each randomly selected target while producing left-to-right and right-to-left shots, using driver only. Hit one bucket of ~50 balls.
Driving Range31 min
Wedges (LW to PW) | Progressive Targets Challenge
Complete the Progressive Targets Challenge using wedges only. Hit one bucket of ~50 balls.
Driving Range31 min
Wedges (LW to PW) | Straight Shot
Produce straight shots using wedges only. Hit one bucket of ~50 balls.
Driving Range31 min
Wedges (LW to PW) | Impact and Follow Through
Work only on impact and follow through using wedges only. Hit one bucket of ~50 balls.
Course Details
Everything you need to know about East.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
Giving lessons at Kai Kou (Xiamen) Golf Club? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
Tongji Road
Course Information
Holes
36
Par
72
Type
Parkland
Architect
Greg Norman
Opened
1989
Google Reviews
Business Claimed
⭐N/A(0 reviews)
View on Google MapsKai Kou (Xiamen) Golf Club Social Media Presence
Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Programs
Skill-Based Practice Programs for East
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 16 Programs
% match to course practice profileCheck clubface, for a 23-handicap player, ~20 minutes.
Short Game~26 min22 HCP7 drills
Alignment30%
Distance Control25%
Accuracy22%
Land close to pin, for a 35-handicap player, ~30 minutes.
Short Game23-26 min35 HCP3 drills
Distance Control37%
Aim25%
Dispersion11%
Hit within 10 yards, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP5 drills
Dispersion31%
Precision20%
Scoring16%
13 Week Flagship Program for East
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for East. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 4 days
Putting · 3 ft (1m) only
Place Every 3 Foot Putt With Maximum Precision
Difficulty: Expert · Program HCP 2.0
Week 2≤ 3 days
Short Game · Sand
Get Out of Bunker Safely
Difficulty: Beginner · Program HCP 35.0
Weeks 2–3≤ 3 days
Short Game · Sand
Land Bunker Shots Close To Pin
Difficulty: Beginner · Program HCP 35.0
Weeks 3–5≤ 7 days
Short Game · Chip
Chip Through Gate for Aim
Difficulty: Beginner · Program HCP 25.0
Weeks 5–7≤ 7 days
Short Game · Pitch
Check your clubface: does it match your target?
Difficulty: Beginner · Program HCP 22.0
Weeks 7–8≤ 5 days
Short Game · Sand
Save par with a clutch bunker shot—pressure drill
Difficulty: Intermediate · Program HCP 18.0
Weeks 8–9≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Wedge Distance Control Inside 100 Yards
Difficulty: Beginner · Program HCP 35.0
Weeks 10–11≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Wedge Distance Control Inside 100 Yards
Difficulty: Beginner · Program HCP 35.0
Weeks 11–13≤ 7 days
Driving Range · Driver
Control the arc: launch it where you want it to go
Difficulty: Beginner · Program HCP 26.0
Mobile app
Star this curriculum and sync to your phone
Save it to favorites, get personalized recs, and track completions anywhere.
★Starred syncs to your profile across web + mobile
Use the same account to keep your starred curriculum synced.
Stop missed shots, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP6 drills
Precision26%
Mechanics23%
Trajectory18%
Hit from sand, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP3 drills
Alignment26%
Distance Control24%
Scoring18%
Stop 2 feet away, for a 3-handicap player, ~10 minutes.
Short Game~26 min2 HCP6 drills
Precision27%
Distance Control22%
Scoring16%
Hit intended line, for a 26-handicap player, ~20 minutes.
Short Game~26 min25 HCP8 drills
Aim32%
Scoring19%
Precision17%
Chip from rough, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP9 drills
Accuracy20%
Distance Control19%
Precision14%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedTurn into par saves, for a 19-handicap player, ~15 minutes.
Short Game~26 min18 HCP5 drills
Scoring31%
Alignment19%
Aim15%
Turn into birdies, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP6 drills
Scoring47%
Distance Control31%
Visualization22%
Reach target zones, for a 6-handicap player, ~10 minutes.
Driving Range~31 min6 HCP3 drills
Distance Control35%
Scoring23%
Trajectory22%
Control driver arc, for a 26-handicap player, ~20 minutes.
Driving Range~31 min26 HCP7 drills
Trajectory31%
Precision23%
Mechanics19%
Control roll, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP6 drills
Precision26%
Mechanics23%
Trajectory18%
Keep within 6 yards, for a 18-handicap player, ~15 minutes.
Driving Range30-31 min17 HCP4 drills
Dispersion31%
Precision23%
Distance Control20%
Improve 3-wood accuracy, for a 18-handicap player, ~15 minutes.
Driving Range30-31 min17 HCP6 drills
Precision34%
Dispersion25%
Scoring15%
2026
Prepare for Tournaments at East
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about East
Get answers to common questions about playing East and what to expect.
How difficult is East for mid-handicap golfers?
From a scoring perspective, East challenges consistency. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 72.
What tees should a 15 handicap play at East?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at East?
With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
How long is East and how does yardage affect play?
At a full length of 6500 yards, it balances distance with positional strategy.
What type of course is East and how should I play it?
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make East strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
Nearby Courses
Practice Programs for Nearby Courses
Explore practice programs for courses near East. These programs are designed to help you prepare for your next round.
Showing 9 Nearby Courses
48 Programs
0 km away
East Lake Golf Club
Atlanta, GA
14 Programs
0 km away
Taisetsuzan Country Club - East
Kamikawa, Hokkaido
16 Programs
0 km away
Tanagura Denshaku Club - East
Higashirakawa, Fukushima
16 Programs
0 km away
Hanao Country Club - East
Nishitonami, Toyama
17 Programs
0 km away
Bosung Country Club - Lake - Left Tee
Boseong, South Jeolla
16 Programs
0 km away
Lam Luk Ka Country Club - Championship East
Lamsai, Pathum Thani
12 Programs
0 km away
%2520Golf%2520Club%3Ftoken%3Dpk_Ge2CvmeFR8WDD1V1OcV6qg&w=256&q=75)
Kai Kou (Xiamen) Golf Club - West
Xiamen, Fujian
15 Programs
0 km away
Taisetsuzan Country Club - West
Kamikawa, Hokkaido
16 Programs
0 km away
Tanagura Denshaku Club - Center
Higashirakawa, Fukushima
Same Architect
Courses by Greg Norman
Explore other courses designed by Greg Norman. These courses share similar design philosophies and architectural features.
Showing 6 Courses
Pelican Waters Golf Club
Pelican Waters Golf Club
Golden Beach, QLD
Grove, The
Grove, The
College Grove, TN
%3Ftoken%3Dpk_Ge2CvmeFR8WDD1V1OcV6qg&w=256&q=75)
Oaks
Woodbury Park Hotel Golf And Country Club (1019468)
Exeter, DEV
Royal Hawaiian Golf Club
Royal Hawaiian Golf Club
Kailua, HI
Eye Of Africa
Eye Of Africa
Eikenhof, GT
Stone Canyon Golf Club
Stone Canyon Golf Club
Blue Springs, MO