Practice Programs

Complete Golf Practice Blueprint for Öjestrand Golf Club

Discover tailored practice programs for this course.

Njurunda, Västernorrland, Sweden
Open Flagship ProgramVisit Club Website

Total Programs

16

16 complete programs built for this course

Unique Drills

73

Total unique drills across all programs

Skill Pillars

9

Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics

Session Durations

6

3 days , 4 days , 5 days , 6 days , 7 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlMechanics+3 more

Öjestrand Practice Profile

We've mapped a comprehensive practice profile for Öjestrand, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Precision 26%Distance Control 22%Scoring 19%Aim 16%Trajectory 14%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

21.9
Average HCP
14.2
Minimum HCP
38.5
Maximum HCP

Top Drills

Featured Drills for Öjestrand

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Diagram for Chip | Parallel Piles | 3 Landing Zones
Short Game26 min

Chip | Parallel Piles | 3 Landing Zones

Up to 5 players compete to stop a chip shot inside the landing zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.

Diagram for Mid irons (7,6,5) | Backswing
Driving Range31 min

Mid irons (7,6,5) | Backswing

Work only on backswing using mid irons only. Hit one bucket of ~50 balls.

Diagram for Mid irons (7,6,5) | Takeaway
Driving Range31 min

Mid irons (7,6,5) | Takeaway

Work only on takeaway using mid irons only. Hit one bucket of ~50 balls.

Diagram for All irons (9 to 2) | Progressive Targets Challenge
Driving Range31 min

All irons (9 to 2) | Progressive Targets Challenge

Complete the Progressive Targets Challenge using irons only. Hit one bucket of ~50 balls.

Diagram for Mid irons (7,6,5) | PAR 3 Challenge
Driving Range31 min

Mid irons (7,6,5) | PAR 3 Challenge

Complete the PAR 3 Challenge using mid irons only. Hit one bucket of ~50 balls.

Diagram for Mid irons (7,6,5) | Birdie-Par-Bogey Radius
Driving Range31 min

Mid irons (7,6,5) | Birdie-Par-Bogey Radius

Use mid irons only to land the ball inside the radius. Hit one bucket of ~50 balls. Keep the score relative to PAR.

Course Details

Everything you need to know about Öjestrand.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

Giving lessons at Öjestrand Golf Club? Get featured here.

Facilities

Driving Range
Putting Green
Chipping Green
Practice Bunker
Motor Cart
Pull Cart
Golf Clubs Rental
Club Fitting
Pro Shop
Golf Lessons
Caddie Hire
Restaurant
Reception Hall
Changing Room
Lockers
Lodging on Site

Location

Svala 219

Course Description

Öjestrand Golf Club is a Swedish golf facility offering an 18-hole and 9-hole golf course with a driving range and indoor golf hall. Located in Svala 219, Njurunda near Sundsvall, the club provides memberships, accommodation options, a restaurant, and pro shop services, as well as event and tournament activities. The site features course guides, booking options, member information, and news about the club’s facilities and partnerships. It also highlights nearby lodging and collaborations with neighboring clubs, reinforcing its regional golf offerings in central Sweden.

golf course sweden • golf club sweden • indoor golf hall • driving range • club membership • golf tournaments • golf hall • accommodation golf • golf packages • pro shop • banguide • guest greenfee • neighbouring clubs • lodging near golf • 19th hole • restaurant at golf club • golf club information • tävla • spela sweden golf • golf club • outdoor recreation • sporting events • community • leisure activities • recreation

Course Information

Holes

18

Par

72

Type

Parkland

Architect

Tommy Nordstrom

Opened

1992

Google Reviews

Business Claimed
N/A(0 reviews)
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Öjestrand Golf Club Social Media Presence

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Programs

Skill-Based Practice Programs for Öjestrand

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 16 Programs

% match to course practice profile

Pick line and commit, for a 24-handicap player, ~20 minutes.

Short Game~26 min24 HCP5 drills
Aim28%
Precision28%
Scoring18%

Feel the green, for a 23-handicap player, ~20 minutes.

Short Game~26 min23 HCP3 drills
Distance Control33%
Scoring27%
Accuracy13%

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13 Week Flagship Program for Öjestrand

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Öjestrand. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.

Weeks 1–25 days

Short Game · Flop

Flop 15–25 Yds From Sand Or Tight Lie

Difficulty: Beginner · Program HCP 35.0

Weeks 2–47 days

Short Game · Pitch

Keep Par Safe

Difficulty: Beginner · Program HCP 34.0

Weeks 4–55 days

Short Game · Chip

Hit Intended Line

Difficulty: Beginner · Program HCP 24.0

Weeks 5–76 days

Short Game · Sand

Can you stop the ball close from the sand?

Difficulty: Beginner · Program HCP 23.0

Week 73 days

Short Game · Chip

Stop Ball on Dime

Difficulty: Beginner · Program HCP 23.0

Weeks 8–97 days

Driving Range · Woods (Hy,5W,3W)

Control 3-Wood Roll

Difficulty: Beginner · Program HCP 35.0

Weeks 9–103 days

Driving Range · Short irons (9,8)

Feet, hips, shoulders—consistent contact

Difficulty: Beginner · Program HCP 35.0

Weeks 10–114 days

Driving Range · Mid irons (7,6,5)

Feet, hips, shoulders—consistent contact

Difficulty: Beginner · Program HCP 35.0

Weeks 11–137 days

Driving Range · Mid irons (7,6,5)

Mid-Iron Distance Control 150–180 Yards

Difficulty: Beginner · Program HCP 35.0

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Keep par safe, for a 35-handicap player, ~30 minutes.

Short Game~26 min34 HCP9 drills
Aim29%
Scoring16%
Dispersion15%

Control 3-wood roll, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP7 drills
Precision27%
Mechanics19%
Trajectory18%

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2026

Prepare for Tournaments at Öjestrand

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about Öjestrand

Get answers to common questions about playing Öjestrand and what to expect.

How difficult is Öjestrand for mid-handicap golfers?

Players often find Öjestrand technically exacting. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 72.

What tees should a 15 handicap play at Öjestrand?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at Öjestrand?

With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.

How long is Öjestrand and how does yardage affect play?

At a full length of 6500 yards, it balances distance with positional strategy.

What type of course is Öjestrand and how should I play it?

Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make Öjestrand strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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