53% match
For Blue tees
Account for slope, for a 2-handicap player, ~10 minutes.
Putting18-24 min2 HCP3 drills
Precision45%
Scoring33%
Aim13%
Practice Programs
Complete Golf Practice Blueprint for Jack Frost National Golf Club
Discover tailored practice programs for this course.
Total Programs
49
49 complete programs built for this course
Unique Drills
184
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
Jack Frost National Golf Club Practice Profile
We've mapped a comprehensive practice profile for Jack Frost National Golf Club, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Distance Control 28%Scoring 22%Aim 17%Precision 16%Accuracy 14%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
19.1
Average HCP
11.5
Minimum HCP
31.4
Maximum HCP
Top Drills
Featured Drills for Jack Frost National Golf Club
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: on the Fringe [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b3864bd3db72ba1e0224a_Slide86.PNG)
Putting18 min
Stop the Ball: on the Fringe [Long]
Stop the ball on the fringe. Hit 20 balls.
Short Game26 min
Chip | Scattered Piles | 3 Landing Zones
Up to 5 players compete to land a chip shot inside the landing zone(s). The player with the most points wins the challenge. One bucket of balls per player is needed.
Driving Range31 min
Long irons (4,3,2) | 3 Landing Zones
Hit 15 balls to each landing zone using long irons only. Hit one bucket of ~50 balls. Count total number of successful shots.
Short Game26 min
Chip | Parallel Ball Lines | Quadrants
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
Short Game26 min
Chip | Parallel Piles | 9 Stop Zones
Up to 5 players compete to stop a chip shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Short Game26 min
Pitch | Deep Rough and Other | Above/Below Feet
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, one bucket with balls below feet level.
Course Details
Everything you need to know about Jack Frost National Golf Club.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
Giving lessons at Jack Frost National Golf Club? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
1 Jack Frost Mountain Rd, Blakeslee, PA 18610, USA
Course Information
Holes
18
Par
72
Type
Parkland
Architect
Terry LaGree
Opened
2007
Google Reviews
Business Claimed
⭐4.4(462 reviews)
View on Google MapsInterested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Scorecard
Course Scorecard & Tee Insights
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Jack Frost National Golf Club, all within a single responsive scorecard.
Scorecard data available for Blue
Men's Tees
Women's Tees
Tee Insight:This course tests ball strikers with steady long par four approaches that demand spot-on club picks and drives, while par fives mix birdie upside with crash risk on the key tough holes. Front nine toughness builds to back nine par five deciders where bold plays carry high stakes.
G
Gold Tee
Gender: MalePar 727132 yards6522 metersCR 74.2Bogey 99.5Slope 137
Gender: Male
Front Nine · CR 37.3 · BR 50.1 · Slope 138
Back Nine · CR 36.9 · BR 49.4 · Slope 135
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 5 | 4 | 4 | 4 | 3 | 5 | 36 | 4 | 3 | 5 | 4 | 4 | 4 | 3 | 4 | 5 | 36 | 72 |
| Handicap | 11 | 5 | 17 | 7 | 15 | 3 | 9 | 13 | 1 | — | 8 | 18 | 2 | 10 | 6 | 14 | 16 | 12 | 4 | — | — |
| Yardage | 453 | 428 | 177 | 530 | 355 | 466 | 439 | 216 | 509 | 3573 | 457 | 165 | 591 | 370 | 485 | 376 | 190 | 406 | 519 | 3559 | 7132 |
B
Blue Tee
Gender: FemalePar 725621 yards5140 metersCR 71.8Bogey 101.2Slope 125
Gender: Female
Front Nine · CR 36.1 · BR 50.9 · Slope 126
Back Nine · CR 35.7 · BR 50.3 · Slope 124
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 5 | 4 | 4 | 4 | 3 | 5 | 36 | 4 | 3 | 5 | 4 | 4 | 4 | 3 | 4 | 5 | 36 | 72 |
| Handicap | 11 | 5 | 17 | 7 | 15 | 3 | 9 | 13 | 1 | — | 8 | 18 | 2 | 10 | 6 | 14 | 16 | 12 | 4 | — | — |
| Yardage | 358 | 277 | 163 | 442 | 296 | 361 | 360 | 144 | 424 | 2825 | 360 | 126 | 424 | 279 | 405 | 307 | 132 | 329 | 434 | 2796 | 5621 |
G
Green Tee
Gender: FemalePar 725014 yards4585 metersCR 69.5Bogey 97.9Slope 121
Gender: Female
Front Nine · CR 34.7 · BR 48.8 · Slope 120
Back Nine · CR 34.8 · BR 49.1 · Slope 121
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 5 | 4 | 4 | 4 | 3 | 5 | 36 | 4 | 3 | 5 | 4 | 4 | 4 | 3 | 4 | 5 | 36 | 72 |
| Handicap | 11 | 5 | 17 | 7 | 15 | 3 | 9 | 13 | 1 | — | 8 | 18 | 2 | 10 | 6 | 14 | 16 | 12 | 4 | — | — |
| Yardage | 315 | 259 | 98 | 417 | 273 | 281 | 314 | 128 | 390 | 2475 | 322 | 101 | 406 | 254 | 373 | 266 | 103 | 306 | 408 | 2539 | 5014 |
Programs
Skill-Based Practice Programs for Jack Frost National Golf Club
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 49 Programs
% match to course practice profile47% match
For Blue tees
Commit to the stroke, for a 3-handicap player, ~10 minutes.
Putting18-30 min2 HCP5 drills
Scoring38%
Precision35%
Green Reading11%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started72% match
For Blue tees
Focus on clean contact, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP8 drills
Distance Control36%
Scoring24%
Accuracy8%
56% match
For Blue tees
Flop over hazards, for a 17-handicap player, ~15 minutes.
Short Game~26 min16 HCP6 drills
Accuracy31%
Alignment19%
Distance Control15%
12 Week Flagship Program for Jack Frost National Golf Club
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Jack Frost National Golf Club. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 4 days
Putting · Long (20+ ft)
Eliminate Three-Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 2–3≤ 7 days
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Weeks 3–4≤ 3 days
Driving Range · Woods (Hy,5W,3W)
Check your setup: does your swing match the shot?
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 4 days
Putting · Long (20+ ft)
Hit Every Long Putt
Difficulty: Intermediate · Program HCP 17.0
Weeks 5–6≤ 4 days
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Weeks 6–7≤ 6 days
Driving Range · Driver
Driver Fairway Accuracy For Beginners
Difficulty: Beginner · Program HCP 35.0
Week 8≤ 3 days
Putting · 6 ft (2m) only
Hole Mid-Length Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 8–10≤ 7 days
Short Game · Bump'n'Run
Keep Ball Close To Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 10–12≤ 6 days
Driving Range · Long irons (4,3,2)
Control the spin: height and roll as needed
Difficulty: Beginner · Program HCP 28.0
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34% match
For Blue tees
Control ball flight basics, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP6 drills
Precision29%
Mechanics22%
Trajectory19%
78% match
For Blue tees
Maximize greens in regulation, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP8 drills
Scoring33%
Distance Control27%
Accuracy16%
40% match
For Blue tees
Land close to pin, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP3 drills
Scoring35%
Aim33%
Alignment23%
61% match
For Blue tees
Control flight path, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Scoring27%
Dispersion20%
Precision17%
43% match
For Blue tees
Eliminate Three-Putts
Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion22%
46% match
For Blue tees
Sink All Long Putts
Putting~18 min0 HCP6 drills
Distance Control31%
Visualization31%
Dispersion22%
77% match
For Blue tees
Avoid Three-Putts
Short Game23-26 min34 HCP7 drills
Distance Control25%
Scoring17%
Aim13%
68% match
For Blue tees
Stop on a dime, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP7 drills
Distance Control22%
Precision19%
Accuracy16%
68% match
For Blue tees
Pick line and commit, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
73% match
For Blue tees
Thread the needle, for a 20-handicap player, ~20 minutes.
Short Game~26 min20 HCP8 drills
Precision28%
Distance Control22%
Scoring17%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started52% match
For Blue tees
Check setup, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP4 drills
Alignment35%
Aim28%
Scoring22%
78% match
For Blue tees
Vary landing spot, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP5 drills
Distance Control26%
Precision20%
Scoring18%
62% match
For Blue tees
Dial in aim, for a 3-handicap player, ~10 minutes.
Short Game~26 min2 HCP3 drills
Aim33%
Distance Control20%
Dispersion14%
53% match
For Blue tees
Vary landing spot, for a 19-handicap player, ~15 minutes.
Short Game~26 min18 HCP6 drills
Distance Control34%
Precision30%
Trajectory15%
73% match
For Gold tees
Save par on approaches, for a 16-handicap player, ~15 minutes.
Short Game~26 min15 HCP7 drills
Scoring28%
Accuracy23%
Aim18%
72% match
For Gold tees
Chip to the green, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP7 drills
Distance Control30%
Scoring17%
Aim16%
75% match
For Gold tees
Land near hole, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP3 drills
Aim21%
Scoring21%
Accuracy14%
51% match
For Gold tees
Draw or fade long irons, for a 28-handicap player, ~20 minutes.
Driving Range~31 min28 HCP6 drills
Trajectory31%
Precision21%
Scoring16%
71% match
For Gold tees
Consistent short iron rollout, for a 9-handicap player, ~10 minutes.
Driving Range~31 min9 HCP4 drills
Distance Control31%
Scoring25%
Trajectory15%
43% match
For Gold tees
Hit Every Long Putt
Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion23%
46% match
For Gold tees
Make Every 20+ Ft Putt
Putting~18 min0 HCP6 drills
Visualization31%
Distance Control31%
Dispersion22%
64% match
For Gold tees
Hit intended line, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP8 drills
Aim26%
Alignment25%
Scoring20%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started55% match
For Gold tees
Match clubface, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP3 drills
Alignment31%
Accuracy30%
Distance Control25%
68% match
For Gold tees
Pick line and commit, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
70% match
For Gold tees
Feel the green, for a 29-handicap player, ~20 minutes.
Short Game~26 min29 HCP6 drills
Distance Control36%
Scoring12%
Precision12%
69% match
For Gold tees
Hit intended line, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP6 drills
Aim28%
Scoring17%
Distance Control15%
65% match
For Gold tees
Turn into birdies, for a 16-handicap player, ~15 minutes.
Short Game~26 min15 HCP9 drills
Scoring31%
Accuracy24%
Aim12%
75% match
For Gold tees
Pinpoint pitches, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Precision21%
Distance Control18%
Scoring14%
72% match
For Gold tees
Vary landing spot, for a 21-handicap player, ~20 minutes.
Short Game~26 min21 HCP5 drills
Distance Control39%
Accuracy17%
Alignment14%
26% match
For Green tees
Practice long putts for distance control, for a 18-handicap player, ~15 minutes.
Putting~18 min17 HCP3 drills
Aim38%
Alignment23%
Stroke22%
72% match
For Green tees
Stop near the hole, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP4 drills
Distance Control30%
Scoring23%
Alignment22%
69% match
For Green tees
Land close to pin, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP9 drills
Precision21%
Scoring20%
Distance Control17%
64% match
For Green tees
Land near hole, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP9 drills
Alignment24%
Scoring22%
Aim20%
69% match
For Green tees
Consistent long iron rollout, for a 7-handicap player, ~10 minutes.
Driving Range~31 min7 HCP5 drills
Distance Control38%
Scoring24%
Trajectory13%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started16% match
For Green tees
Perfect woods swing, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP3 drills
Mechanics45%
Trajectory28%
Precision27%
71% match
For Green tees
Hit varying targets, for a 12-handicap player, ~15 minutes.
Driving Range30-31 min11 HCP6 drills
Distance Control30%
Scoring20%
Accuracy19%
74% match
For Green tees
Up-and-down contest, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP4 drills
Scoring41%
Distance Control30%
Trajectory9%
64% match
For Green tees
Feel the green, for a 17-handicap player, ~15 minutes.
Short Game~26 min16 HCP3 drills
Distance Control33%
Alignment22%
Accuracy22%
68% match
For Green tees
Pick line and commit, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
65% match
For Green tees
Chip close, for a 24-handicap player, ~20 minutes.
Short Game~26 min23 HCP8 drills
Accuracy33%
Scoring22%
Distance Control14%
66% match
For Green tees
Pinpoint mixed shots, for a 21-handicap player, ~20 minutes.
Short Game~26 min20 HCP5 drills
Precision29%
Aim25%
Scoring17%
52% match
For Green tees
Chip through gate, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP5 drills
Aim31%
Alignment28%
Scoring18%
75% match
For Green tees
Stick approaches, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP6 drills
Accuracy22%
Distance Control21%
Scoring16%
79% match
For Green tees
Vary landing spot, for a 2-handicap player, ~10 minutes.
Short Game~26 min2 HCP4 drills
Distance Control24%
Precision15%
Accuracy15%
57% match
For Green tees
Feel the green, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP3 drills
Distance Control35%
Accuracy27%
Alignment20%
2026
Prepare for Tournaments at Jack Frost National Golf Club
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Jack Frost National Golf Club
Get answers to common questions about playing Jack Frost National Golf Club and what to expect.
How difficult is Jack Frost National Golf Club for mid-handicap golfers?
Jack Frost National Golf Club presents a demanding test. The 137.0 slope indicates balanced but noticeable difficulty. The course rating of 74.2 reflects on scoring relative to par 72.
What tees should a 15 handicap play at Jack Frost National Golf Club?
A 15 handicap golfer should consider tees closer to 6073 yards. The back tees extend to 7132.0 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Jack Frost National Golf Club?
With a course rating of 74.2 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
How long is Jack Frost National Golf Club and how does yardage affect play?
Stretching to 7132.0 yards from the back tees, approach shot length becomes a consistent scoring factor.
What type of course is Jack Frost National Golf Club and how should I play it?
The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Jack Frost National Golf Club strategically challenging?
The combination of a slope rating of 137.0 and yardage reaching 7132.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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