12 Week Flagship Program for J-Public
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for J-Public. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 47 days 65 page practice program designed specifically around this course hole by hole data.
Week 1≤ 4 days
Putting · 3 ft (1m) only
Focus Aim For 3 Foot Putts
Difficulty: Advanced · Program HCP 9.0
Weeks 2–3≤ 5 days
Putting · 3 ft (1m) only
Place Every 3 Foot Putt With Maximum Precision
Difficulty: Expert · Program HCP 2.0
Weeks 3–4≤ 7 days
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 34.0
Weeks 5–6≤ 7 days
Short Game · Chip
Turn Chips into Birdie Chances
Difficulty: Beginner · Program HCP 30.0
Weeks 6–8≤ 6 days
Short Game · Bump'n'Run
Thread the needle: roll your Bump'n'Run to tap-in range
Difficulty: Beginner · Program HCP 20.0
Weeks 8–9≤ 6 days
Driving Range · Driver
Driver Fairway Accuracy For Beginners
Difficulty: Beginner · Program HCP 35.0
Weeks 9–10≤ 5 days
Driving Range · Short irons (9,8)
Control the height: spin and roll as needed
Difficulty: Beginner · Program HCP 31.0
Week 11≤ 4 days
Driving Range · Wedges (LW,SW,GW,PW)
Challenge: eliminate off-target wedge shots
Difficulty: Intermediate · Program HCP 17.0
Week 12≤ 3 days
Driving Range · Short irons (9,8)
Reduce Misses With Short Irons
Difficulty: Intermediate · Program HCP 17.0