13 Week Flagship Program for Island

Hit 30 putts from 6 ft (2 m).

Enter score in the app, out of 30 attempts.

Hit 30 putts from 6 ft using an alignment mirror.

Enter score in the app, out of 30 attempts.

Place eight tees around the hole at 6 ft or 2 m.

After each putt is made, move to the next tee in front.

Hit 40 putts.

Enter the total number of putts made in the app, out of 40 attempts.

Prepare 36 balls in two sets of

Pick one uphill spot, 5-20 yards from the hole, for 18 tries.

Make three target zones on the green around the hole: left, center, right.

Hit 6 balls at each target zone in order: left, center, right.

Move to a downhill spot, 5-20 yards from the hole, and do the same.

Count every ball that stops in the right target zone as a success.

After 36 tries (18 uphill, 18 downhill), add up your successful shots and enter your score in the app, out of 36.

Put 36 balls into 6 piles of 6 balls each around the chipping area, between 1 and 10 yards from the green, and 5 to 30 yards from the hole.

On the green, make two rings around the hole with string or tees: a small ring with a 6-foot radius and a bigger ring with a 15-foot radius.

Split your shots into two groups of

For the first 18 shots, try to land the ball inside the small ring (6-foot radius).

For the next 18 shots, try to land the ball inside the big ring but outside the small ring.

Hit one ball at a time from any pile. Do 18 shots for the first target, then do 18 shots for the second target.

Count every ball that stops inside the target ring as a success.

After all 36 shots, add up how many landed in the right rings and enter your score in the app, out of 36 attempts.

Arrange 40 balls into 10 piles of 4 balls each. Place the piles in two parallel lines, 5 to 10 yards apart, with each pile in a line about 2 yards apart.

On the green, mark two target zones: an inner circle with a 6-foot radius and an outer circle with a 15-foot radius.

Hit 36 shots: 18 to the inner circle, 18 to the outer circle.

Hit shots from any pile, switch between piles and lines.

Count a shot as a success if it stops in the target zone.

After 36 shots, add up successful shots and enter score in the app, out of 36 attempts.

Place two parallel lines of balls beside the green. Each line has 18 balls spaced 1 foot apart. The lines are 5 to 10 yards apart.

On the green, mark 9 stop zones using tees, string, or buckets. Arrange the zones in 3 rows of 3, spaced evenly.

Hit 36 bump-n-run shots. Divide them into 9 groups of 4 shots.

Hit 4 shots from one ball line toward Stop Zone

Try to stop each ball in that zone.

Switch to the other ball line and hit 4 shots toward Stop Zone

Keep switching ball lines and hit 4 shots at each stop zone in order (Zone 1 to Zone 9).

Count every ball that stops in the right stop zone as a success.

Add total successful stops and enter the score in the app, out of 36 attempts.

Pick two spots between 5 and 30 yards from the hole to hit from.

Place three markers 3 feet apart in a line on the green to make target zones.

Hit 18 shots from the first spot, 6 to each target zone.

Hit 18 shots from the second spot, 6 to each target zone.

Aim for the correct zone each time.

Count shots that stop inside the correct zone as a success.

Add up your successful shots and enter your score in the app out of 36 attempts.

Put 36 balls into 6 piles of 6 balls each around the chipping area, between 1 and 10 yards from the green, and 5 to 30 yards from the hole.

On the green, make two rings around the hole with string or tees: a small ring with a 6-foot radius and a bigger ring with a 15-foot radius.

Split your shots into two groups of

For the first 18 shots, try to land the ball inside the small ring (6-foot radius).

For the next 18 shots, try to land the ball inside the big ring but outside the small ring.

Hit one ball at a time from any pile. Do 18 shots for the first target, then do 18 shots for the second target.

Count every ball that stops inside the target ring as a success.

After all 36 shots, add up how many landed in the right rings and enter your score in the app, out of 36 attempts.

Set up 10 piles of balls in two lines that cross each other. Put 5 piles in each line. Leave space between all piles and lines.

Put the piles 1 to 10 yards/meters from the green and 5 to 30 yards/meters from the hole.

On the green, mark two big circles around the hole. Make the first circle 6 feet (2 meters) out from the hole, and the second circle 15 feet (5 meters) out from the hole.

There are 36 shots total. Split them into 3 groups of 12 shots.

First 12 shots: try to stop the ball inside the small (inner) circle. Next 12: try to stop the ball inside the big (outer) circle but outside the small circle. Last 12: try to keep the ball anywhere on the green.

Hit one ball from each pile. Keep moving around the piles any way until all 36 shots are done using the right target for each group.

Count how many balls land in the right place for each group: inside the small circle for the first 12, in the big circle but outside the small one for the next 12, and anywhere on the green for the last

Enter score in the app, out of 36 attempts.

Put 36 balls in 6 piles, each pile has 6 balls. Scatter them around chipping area between 1 to 10 yards from green and 5 to 30 yards from hole.

Place 3 targets in a line at the edge of the green, spaced 6 feet apart.

Split the 36 shots into 3 groups of 12 shots.

Hit first 12 balls as bump-and-run, try to stop them in the first target zone.

Hit next 12 balls at the second target zone, try to stop them there.

Hit the last 12 balls at the third target zone, try to stop them there.

Pick any pile before each group and keep setup simple for every shot.

Count balls in the right target zone. Each one is a point. Enter score in the app, out of 36 attempts.

Place a bucket of balls next to the green with 2 straight lines of 20 balls arranged perpendicular to each other.

Space the lines 5 to 10 yards/meters apart, with each ball about 1 foot (30 cm) apart in each line.

Mark two circles on the green: an inner circle with a 6-foot (2 m) radius and an outer circle with a 15-foot (5 m) radius around the hole.

Hit 36 bump-and-run shots in 2 sets of 18 shots, switching between the two lines.

Hit 3 to 5 shots from one line, then switch to the other line, until all 36 balls are played.

Try to land balls in the circles: inside the inner circle is best, inside the outer circle is okay.

Count how many balls stopped inside the outer circle (including the inner circle), and enter your score in the app out of 36 attempts.

Set up 4 lines of 9 balls each, with balls 1 foot apart.

Place the lines on grass, 1 to 10 yards from the green, 5 yards between lines.

Mark two circles on the green around the hole: one with a 6-foot radius, another with a 15-foot radius.

Hit 36 shots, in two groups of 18 shots.

For the first 18 shots, aim for the small circle. For the next 18 shots, aim for the big circle.

Hit balls in order from any line, switch lines as wanted.

Count each ball that stops in the right circle as a success.

After 36 shots, count how many hit their target circles and enter your score in the app out of 36 attempts.

Set up 9 piles of 4 balls each (36 balls total) near the green. Put the piles on different grass areas between 1 and 10 yards/meters from the green and 5 to 30 yards/meters from the hole.

Use sticks, clubs, or string to mark 3 landing zones (6 feet or 2 meters apart) in a straight line at the edge of the green.

Hit 36 bump-and-run shots: 12 to each landing zone (Zone 1, Zone 2, Zone 3).

Hit from any pile and switch piles for variety. Hit 12 balls to Zone 1, then 12 to Zone 2, then 12 to Zone

Count each ball that lands and stays inside the target zone as a success.

After all 36 shots, enter total successful shots (out of 36 attempts) in the app.

Put 36 golf balls into 3 groups of 12 balls. Spread the groups around the green between 1 and 10 yards from the edge and 5 to 30 yards from the hole.

Mark 3 landing zones in a straight line at the edge of the green, each 6 feet (2 meters) apart.

Hit 36 bump-and-run shots: 12 to zone 1, 12 to zone 2, 12 to zone

Use the first set of 12 balls for zone 1, the second set for zone 2, and the last set for zone

Keep ball positions and distances the same for the whole test.

Count each ball that stops inside the target zone as a success.

Add your total successful shots and enter your score in the app out of 36 attempts.

Place a bucket of balls next to the green with 2 straight lines of 20 balls arranged perpendicular to each other.

Space the lines 5 to 10 yards/meters apart, with each ball about 1 foot (30 cm) apart in each line.

Mark two circles on the green: an inner circle with a 6-foot (2 m) radius and an outer circle with a 15-foot (5 m) radius around the hole.

Hit 36 bump-and-run shots in 2 sets of 18 shots, switching between the two lines.

Hit 3 to 5 shots from one line, then switch to the other line, until all 36 balls are played.

Try to land balls in the circles: inside the inner circle is best, inside the outer circle is okay.

Count how many balls stopped inside the outer circle (including the inner circle), and enter your score in the app out of 36 attempts.

Put a bucket with 40 balls by the green. Set up two lines of 18 balls each, 1 foot apart. The lines are 6 feet apart.

Pick 3 different targets on the green. Each target should be 6 feet apart from the others.

Hit 12 shots at Target 1 from the first line.

Hit 12 shots at Target 2 from the second line.

Hit 12 shots at Target 3 from the first line.

Use the same setup for all shots. Leave balls in place between 1 and 10 yards from the green, and 5 to 30 yards from the hole.

A shot is a success if it stops within 10 feet of the target.

Count how many successful shots out of 36 attempts and enter score in the app.

Get 36 balls. Split them into 3 piles of 12 balls.

Make 3 zones on the green with sticks or string. Each zone is 6 feet apart in a line.

On the grass, put each pile of balls at random spots 1 to 10 yards from the green and 5 to 30 yards from the hole. Each pile matches a zone.

Hit 12 shots from the first pile, try to land in the first zone.

Hit 12 shots from the second pile, try to land in the second zone.

Hit 12 shots from the last pile, try to land in the third zone.

Count how many balls land and stop in each zone.

Add up your total and enter your score in the app, out of 36 attempts.

Set up 10 piles of balls in two crossed lines. Each line has 5 piles, 3 yards/meters apart.

Put the piles 1 to 10 yards/meters from the green and 5 to 30 yards/meters from the hole, on the same type of grass.

Mark 3 target zones on or near the green, spaced far apart.

Hit 36 bump-and-run shots: 12 for each target zone.

Pick any pile and hit 12 balls, trying to land and stop the ball in the first target zone.

Hit 12 shots at the second target zone, then 12 at the third.

Keep the same ball setup for every shot. Don’t change ball position or lie in the pile.

Count each ball that stops in the target zone as a success.

At the end, enter the number of balls that stopped in the target zones out of 36.

Put 40 balls into 8 piles of 5 balls each. Place the piles between 1 and 10 yards from the green and 5 to 30 yards from the hole.

On the green, use string or tees to make 4 equal sections inside a circle with a 6-foot radius around the hole.

Hit 36 bump-and-run shots, split into 4 groups of 9 shots. Each group tries to stop the ball in a different section.

Choose any pile and hit 9 shots at the first section. Then do 9 shots for the next section, and repeat for all 4 sections.

For each set of 9 shots, use any pile, but keep the same setup for all shots.

Count each shot that stops in the correct section as a success.

Add up the number of successes and enter your score in the app, out of 36 attempts.

Put 40 balls into 8 lines with 5 balls in each line. Lines should be on grass, 1 to 10 yards/meters from the green and 5 to 30 yards/meters from the hole. Balls in each line should be about 1 yard/meter apart.

Make 3 landing zones on the edge of the green. Use sticks or string to mark each zone. Zones should be in a straight line and 6 feet (2 meters) apart.

Hit 36 bump-and-run shots using the balls. Split these into 3 groups of 12 shots.

For the first 12 shots, aim at the first landing zone. Use any of the 8 lines, hitting all 5 balls in a line, then go to another line until 12 shots are done.

For the next 12 shots, aim at the second landing zone. Hit full lines of 5 balls until you have 12 shots.

For the last 12 shots, aim at the third landing zone. Hit full lines of 5 balls until 12 shots are done. Count each ball that lands and stays in the chosen landing zone as a success, and add up total successful shots out of 36 attempts in the app.

Set up 9 piles of 4 balls each (36 balls total) near the green. Put the piles on different grass areas between 1 and 10 yards/meters from the green and 5 to 30 yards/meters from the hole.

Use sticks, clubs, or string to mark 3 landing zones (6 feet or 2 meters apart) in a straight line at the edge of the green.

Hit 36 bump-and-run shots: 12 to each landing zone (Zone 1, Zone 2, Zone 3).

Hit from any pile and switch piles for variety. Hit 12 balls to Zone 1, then 12 to Zone 2, then 12 to Zone

Count each ball that lands and stays inside the target zone as a success.

After all 36 shots, enter total successful shots (out of 36 attempts) in the app.

Set up 9 piles of 4 balls each, spread between 1 and 10 yards from the green and 5 to 30 yards from the hole.

Mark 9 stop zones on the green using tees, string, or small buckets.

Do 36 bump-and-run shots, 4 shots at each of the 9 stop zones.

From any pile, hit 4 shots to the first stop zone.

Do the same for the other stop zones, always 4 shots per zone, using the original ball setup.

Count shots that stop inside the right stop zone.

Add up how many shots were successful, and enter this number out of 36 attempts.

Set up 10 piles of balls in 2 lines that cross each other, 5 piles in each line. Space the piles about 3 yards or meters apart.

Place the piles so they are 1 to 10 yards or meters from the green and 5 to 30 yards or meters from the hole, on any grass.

On the green, make 3 landing zones side by side, each about 6 feet or 2 meters apart, using sticks, clubs, or string.

Hit 36 bump-and-run shots total. Aim 12 shots at each landing zone.

Pick a pile. Hit balls at the first landing zone until you do 12 shots.

Aim at the second landing zone for 12 shots from any piles.

Aim at the third landing zone for the last 12 shots.

Count how many shots land and stop in the right zone.

When all 36 shots are done, record the number of good shots out of 36 in the app.

Pick a flag or target suitable for wedges (LW, SW, GW, or PW).

Hit 36 wedge shots aiming at the same single target.

Use any wedges; keep the ball setup the same, and focus on your downswing.

Count each shot that lands on or near the target as a success.

Record how many shots were successful out of 36 in the app.

Pick a flag or marker suitable for wedge shots (use any wedge).

Hit 36 wedge shots, all aimed at the same target.

Focus on takeaway throughout all shots, using at most two takeaway thoughts or tasks.

Count each ball that lands close to the target as a success.

Enter your score in the app, out of 36 attempts.

Pick one target on the range suitable for wedge shots (LW, SW, GW, and/or PW).

Set up the ball the same way for all shots.

Hit 36 shots total, focusing solely on solid contact and follow through.

Work on at most two impact and follow through thoughts or tasks to produce consistent ball flight.

Switch between wedges throughout the exercise.

Count every shot that lands close to the target (within a clubface length) as a success.

Add up total successes and enter score in the app, out of 36 attempts.

Choose a flag to aim at using a 4, 3, or 2 iron.

Mark a circle around the flag with radius 5% of the distance to the flag.

Split 36 shots into 3 groups of

Use one iron for all shots in each group.

Hit shots, trying to land inside the circle.

Count shots that land inside the circle.

Add up successful shots from

Enter the successful shots in the app, out of 36 attempts.

Choose a flag or target to aim at using a long iron (2, 3, or 4 iron).

Put an alignment stick on the ground in front of the target.

Place a cone on each side of the flag, each cone 5% of the total distance to the flag.

Hit 36 shots: 18 curve left-to-right around the stick, 18 curve right-to-left.

Divide shots into 3 groups of 12 shots: first 12 curve left-to-right past the left cone, next 12 curve right-to-left past the right cone, final 12 alternate between both directions.

Set up the ball the same for all shots.

A shot is successful if it passes outside the correct cone and lands within 3 yards of the flag.

Add up the number of successful shots and enter your total out of 36 attempts.

Pick a target on the range for long irons about 150 to 200 yards away.

Prepare 36 balls. Keep ball placement and setup the same each time.

Use long irons only (4, 3, or 2-iron), switching between clubs throughout the 36 shots.

Aim all shots at the same target with a smooth backswing, focusing on at most two backswing thoughts to produce the desired ball flight.

After each shot, check if the ball flies smoothly and goes toward the target.

Count a shot as a success if it matches your backswing and ball flight goals.

When finished, count how many successful shots you made out of 36 and enter your score in the app.

Pick a clear target or flag on the driving range suitable for long irons (4, 3, or 2 iron).

Hit 36 shots total, all aimed at the same target.

Use only long irons (4, 3, or 2 iron) and switch clubs between shots.

Focus on your downswing, working on at most two downswing thoughts or tasks to produce the desired ball flight.

Count how many shots hit the target area and enter your score in the app, out of 36 attempts.

Pick one target suitable for long irons (4, 3, or 2 iron).

Divide 36 balls into 3 groups of

Hit 12 low shots aimed at the same target.

Hit 12 mid-height shots aimed at the same target.

Hit 12 high shots aimed at the same target.

Keep ball setup the same, only change swing to vary shot height.

Count how many balls land close to the target.

After 36 shots, count successes and enter score in the app, out of 36 attempts.

Put 36 balls in one group where you hit from.

Pick one target suitable for long irons (4, 3, 2) and keep your stance the same for every shot.

Use the 4-iron for the first 12 balls, focusing on takeaway and aiming at the target.

Use the 3-iron for the next 12 balls, keeping the same focus and aiming at the same target.

Use the 2-iron for the last 12 balls, maintaining the same focus and target.

Count the shots where the ball goes where you want with the right ball flight.

Add up your successful shots out of 36 and enter your score in the app.

Pick one far flag or target suitable for long irons (2, 3, and 4 irons).

Get 36 balls to hit with your long irons (2, 3, and 4 irons).

Use a different long iron for each shot, switching clubs throughout the exercise.

Try to hit each ball straight at the target, not left or right.

Stand the same way for every shot.

Count how many balls went straight to the target, with no big curve or miss.

Write down how many straight shots out of 36 you made, and enter score in the app.

Pick a flag or target suitable for wedges (LW, SW, GW, or PW).

Hit 36 wedge shots aiming at the same single target.

Use any wedges; keep the ball setup the same, and focus on your downswing.

Count each shot that lands on or near the target as a success.

Record how many shots were successful out of 36 in the app.

Pick one target on the range suitable for wedge shots (LW, SW, GW, and/or PW).

Set up the ball the same way for all shots.

Hit 36 shots total, focusing solely on solid contact and follow through.

Work on at most two impact and follow through thoughts or tasks to produce consistent ball flight.

Switch between wedges throughout the exercise.

Count every shot that lands close to the target (within a clubface length) as a success.

Add up total successes and enter score in the app, out of 36 attempts.

Pick a flag or marker suitable for wedge shots (use any wedge).

Hit 36 wedge shots, all aimed at the same target.

Focus on takeaway throughout all shots, using at most two takeaway thoughts or tasks.

Count each ball that lands close to the target as a success.

Enter your score in the app, out of 36 attempts.

Pick a target for your 9 or 8 iron.

Place two markers, one left and one right of the target, about 5% of the distance from your ball to the flag.

Hit 18 shots curving left to right around the left marker, and 18 shots curving right to left around the right marker.

Use the same setup for every shot.

Try to curve the ball around the marker and get close to the target.

A shot is successful if the ball curves around the marker and lands near the flag.

When finished, count your successful shots out of 36 and enter your score in the app.

Set up a single target suitable for your 8 or 9 iron.

Hit 36 shots aiming exclusively at this target.

Focus on your takeaway, working on at most two takeaway thoughts or tasks to influence the ball flight.

Keep your setup and stance consistent throughout the drill.

After each shot, check if the ball lands near the target.

Count the shots that land near the target as successes.

After 36 shots, enter your number of successes in the app out of 36 attempts.

Pick one flag or target on the range suitable for short irons (9 or 8).

Hit 36 shots using only short irons (9 or 8), focusing solely on backswing.

Use at most two backswing thoughts or tasks to produce any ball flight pattern.

Set up the same for each shot, using the same swing thoughts.

After each shot, observe the ball flight relative to the target.

Finish all 36 shots, switching irons if desired. At the end, total the number of successful shots and enter your score in the app.

Pick a flag or target on the driving range suitable for short irons (9 or 8).

Take 36 shots using only the 9 or 8 iron.

Focus solely on your downswing, using at most two swing thoughts or tasks to control the ball flight.

Aim at the same single target for all 36 shots.

Count each ball that lands and stays near the target as a success.

Add up the number of successful shots out of 36 and enter the score in the app.

Pick a flag or target to aim at with your 8 or 9 iron.

Place four cones or markers around the flag to create four equal areas. Put them about 5% of the distance to the flag in four directions.

Hit 36 shots total: 9 to each area.

Use your 8-iron or 9-iron as you want, but hit 9 shots to each area.

Switch between areas in any order. Try to land each ball in the correct area.

Count each ball that lands and stays in the right area as a success.

Add up your successful shots out of 36 and record your score in the app.

Pick one flag or target on the range suitable for short irons (9 or 8).

Hit 36 shots using only short irons (9 or 8), focusing solely on backswing.

Use at most two backswing thoughts or tasks to produce any ball flight pattern.

Set up the same for each shot, using the same swing thoughts.

After each shot, observe the ball flight relative to the target.

Finish all 36 shots, switching irons if desired. At the end, total the number of successful shots and enter your score in the app.

Pick a target suitable for short iron shots (9 or 8 iron).

Hit 36 shots: alternate between producing left-to-right and right-to-left ball flights, all aimed at the same target.

Use the same setup and stance for every shot, focusing on shaping the ball to curve correctly.

Count shots that land and stop near the target as successful.

When all 36 shots are done, add up your total successful shots out of 36 and enter the score in the app.

Pick one flag/target suitable for short irons (8 or 9).

Use existing objects around you to creatively imagine hazards and boundaries (such as water, sand traps, out-of-bounds, or edges of the green) around that target.

Hit 36 shots with the same setup, aiming all balls at this one target.

Focus on landing the ball in the imagined target area and minimizing large misses.

Count how many shots land and stay in the correct target zone.

Add up the number of successful shots and enter your total out of 36 attempts.

Pick a flag or marker on the range suitable for your 8- or 9-iron shots.

Hit 36 shots, all aiming at the same target.

Focus on good contact and smooth swings with your 8- or 9-iron.

Set up the ball the same way every time.

After completing all 36 shots, count how many balls landed within a 5-foot area around the target.

Enter your score out of 36 attempts.

Pick a target straight ahead suitable for short irons (8 or 9 iron).

Hit 36 shots total, using short irons only. Focus on producing a straight shot with each attempt and aim all shots at the same target.

After all shots, count each shot that lands and stops near the target as a success and enter your score in the app, out of 36 attempts.

Pick one target on the driving range for short irons (9 or 8 iron).

Break the test into 4 groups of 9 shots (36 total shots).

In each group, hit alternating pairs of opposite shot types: fade/draw, high/low, pull/fade, push/draw.

Hit 5 pairs, but drop 1 shot from the last pair so each group is 9 shots.

Use only 9 or 8 irons with the same ball setup for every shot.

Try to make each shot land near the target and curve the right way.

Count as a success if the shot matches the shape and lands near the target.

Do all 4 groups for a total of 36 shots.

Add up your successful shots out of 36 attempts and enter the total in the app.

Pick a target for your 9 or 8 iron.

Place two markers, one left and one right of the target, about 5% of the distance from your ball to the flag.

Hit 18 shots curving left to right around the left marker, and 18 shots curving right to left around the right marker.

Use the same setup for every shot.

Try to curve the ball around the marker and get close to the target.

A shot is successful if the ball curves around the marker and lands near the flag.

When finished, count your successful shots out of 36 and enter your score in the app.

Pick one target suitable for short irons (9 or 8 iron).

Use the same ball setup and position for all shots.

Hit 36 shots in 3 groups of 12: 12 low shots, 12 mid shots, and 12 high shots, all aimed at the same target.

Try to make each shot fly at the correct height: low, mid, or high.

Count shots that land close and stop near the target as successes.

After all 36 shots, total your successful shots and enter your score in the app, out of 36 attempts.