Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Hedingham G&Ac.
Total Programs
44
44 complete programs built for this course
Unique Drills
185
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
6
3 days , 4 days , 5 days , 6 days , 8 days , 9 days
We've mapped a comprehensive practice profile for Hedingham G&Ac, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Hedingham G&Ac hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: Circle [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b34a820f7fd508a0ef596_Slide75.PNG)
Stop the ball inside the circle.
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, and one bucket with balls below feet level.
Produce left-to-right and right-to-left shots using driver only. Hit one bucket of ~50 balls.
Scatter a bucket of balls (avg. bucket is 40 balls) into 8 equal piles of 5 balls and stop chip shots inside quadrants. Count the number of successes.
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points wins the challenge. One bucket of balls per player is needed.
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, and one bucket with balls below feet level.
Everything you need to know about Hedingham G&Ac.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
michael@casnc.com
Resident Professionals
Resident professional Josh and Jesse can help you get in shape for Hedingham G&Ac.
Josh Price
Head Golf Professional
Coaching here? We'll bring you new lessons. .
Jesse Meath
Assistant Golf Professional
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
Hedingham, Raleigh, NC 27604, USA
Holes
18
Par
71
Type
Parkland
Architect
David Postlethwait
Opened
1991
Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Scorecard
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Hedingham G&Ac, all within a single responsive scorecard.
Scorecard data available for White Tees
Gender: Male
Front Nine · CR 36.5 · BR 48.5 · Slope 129
Back Nine · CR 34.8 · BR 46.8 · Slope 129
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 4 | 4 | 3 | 4 | 3 | 5 | 35 | 3 | 4 | 3 | 4 | 5 | 4 | 5 | 3 | 4 | 35 | 70 |
| Handicap | 5 | 13 | 11 | 9 | 1 | 17 | 3 | 15 | 7 | — | 12 | 6 | 18 | 10 | 2 | 16 | 8 | 14 | 4 | — | — |
| Yardage | 418 | 357 | 393 | 396 | 442 | 165 | 422 | 181 | 497 | 3271 | 199 | 388 | 141 | 405 | 508 | 309 | 505 | 180 | 414 | 3049 | 6320 |
Gender: Female
Front Nine · CR 32.9 · BR 46.4 · Slope 114
Back Nine · CR 33.5 · BR 47.3 · Slope 117
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 4 | 4 | 3 | 4 | 3 | 5 | 35 | 3 | 4 | 3 | 4 | 5 | 4 | 5 | 3 | 4 | 35 | 70 |
| Handicap | 5 | 13 | 11 | 9 | 1 | 17 | 3 | 15 | 7 | — | 12 | 6 | 18 | 10 | 2 | 16 | 8 | 14 | 4 | — | — |
| Yardage | 244 | 248 | 282 | 278 | 230 | 97 | 302 | 119 | 356 | 2156 | 128 | 249 | 115 | 332 | 411 | 226 | 394 | 112 | 288 | 2255 | 4411 |
Gender: Female
Front Nine · CR 38.0 · BR 54.2 · Slope 137
Back Nine · CR 36.9 · BR 52.5 · Slope 132
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 4 | 4 | 3 | 4 | 3 | 5 | 35 | 3 | 4 | 3 | 4 | 5 | 4 | 5 | 3 | 4 | 35 | 70 |
| Handicap | 5 | 13 | 11 | 9 | 1 | 17 | 3 | 15 | 7 | — | 12 | 6 | 18 | 10 | 2 | 16 | 8 | 14 | 4 | — | — |
| Yardage | 392 | 343 | 368 | 360 | 327 | 155 | 406 | 168 | 465 | 2984 | 173 | 332 | 132 | 380 | 491 | 300 | 491 | 170 | 402 | 2871 | 5855 |
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Hedingham G&Ac hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Hedingham G&Ac hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Hedingham G&Ac hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Hedingham G&Ac hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Hedingham G&Ac hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Hedingham G&Ac hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Hedingham G&Ac hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Hedingham G&Ac hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Hedingham G&Ac hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Hedingham G&Ac hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Hedingham G&Ac hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Hedingham G&Ac hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 44 Programs
% match to course practice profileRoll putts from varying distances, for a 3-handicap player, ~10 minutes.
Hit putts with consistent tempo, for a 18-handicap player, ~15 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Hedingham G&Ac. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 52 days 71 page practice program designed specifically around this course hole by hole data.
Putting · Long (20+ ft)
Eliminate Three-Putts
Difficulty: Intermediate · Program HCP 17.0
Short Game · Pitch
Land Close To Pin
Difficulty: Beginner · Program HCP 35.0
Driving Range · Driver
Control Driver Ball Flight
Difficulty: Beginner · Program HCP 35.0
Putting · Long (20+ ft)
Eliminate Three-Putts
Difficulty: Intermediate · Program HCP 17.0
Short Game · Chip
Stop Chips Near Hole
Difficulty: Beginner · Program HCP 35.0
Driving Range · Woods (Hy,5W,3W)
Control the height: launch it high or low as needed
Difficulty: Beginner · Program HCP 24.0
Putting · 3 ft (1m) only
Stop Missing Short Putts
Difficulty: Intermediate · Program HCP 17.0
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 34.0
Driving Range · Driver
Challenge: eliminate wild misses on tee shots
Difficulty: Intermediate · Program HCP 17.0
Download Premium PDF Program
Full flagship program designed around Hedingham G&Ac hole by hole data. Contains 52 practice days and 45 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Pitch from fairway, for a 15-handicap player, ~15 minutes.
Land 2 feet away, for a 5-handicap player, ~10 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedFade or draw woods, for a 24-handicap player, ~20 minutes.
Avoid fringe with mid irons, for a 11-handicap player, ~15 minutes.
Handle tight lies, for a 3-handicap player, ~10 minutes.
Feel the green, for a 35-handicap player, ~30 minutes.
Hit intended line, for a 17-handicap player, ~15 minutes.
Chip through gate, for a 2-handicap player, ~10 minutes.
Make par, for a 20-handicap player, ~20 minutes.
Save par clutch, for a 26-handicap player, ~20 minutes.
Set sights, for a 35-handicap player, ~30 minutes.
Vary landing spot, for a 17-handicap player, ~15 minutes.
Feel the green, for a 6-handicap player, ~10 minutes.
Pick landing spot, for a 16-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedUp-and-down contest, for a 28-handicap player, ~20 minutes.
Get square, for a 28-handicap player, ~20 minutes.
Save par clutch, for a 22-handicap player, ~20 minutes.
Turn into par saves, for a 23-handicap player, ~20 minutes.
Improve 3-wood accuracy, for a 18-handicap player, ~15 minutes.
Control flight path, for a 18-handicap player, ~15 minutes.
Improve accuracy, for a 18-handicap player, ~15 minutes.
Eliminate Three-Putts
Sink All Long Putts
Chip through gate, for a 35-handicap player, ~30 minutes.
Stop on a dime, for a 18-handicap player, ~15 minutes.
Chip through gate, for a 2-handicap player, ~10 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedStop on a dime, for a 29-handicap player, ~20 minutes.
Pinpoint mixed shots, for a 20-handicap player, ~15 minutes.
Stop on a dime, for a 35-handicap player, ~30 minutes.
Approach from hazards, for a 16-handicap player, ~15 minutes.
Stop close from 30 yards, for a 7-handicap player, ~10 minutes.
Feel the green, for a 16-handicap player, ~15 minutes.
Pinpoint pitches, for a 12-handicap player, ~15 minutes.
Pinpoint mixed shots, for a 35-handicap player, ~30 minutes.
Up-and-down contest, for a 18-handicap player, ~15 minutes.
Turn into birdies, for a 1-handicap player, ~10 minutes.
Stick approaches, for a 18-handicap player, ~15 minutes.
Focus on alignment, for a 18-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedSave par clutch, for a 14-handicap player, ~15 minutes.
Vary landing spot, for a 26-handicap player, ~20 minutes.
Visualize perfect flop, for a 15-handicap player, ~15 minutes.
Maximize in regulation, for a 1-handicap player, ~10 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing Hedingham G&Ac and what to expect.
From a scoring perspective, Hedingham G&Ac challenges consistency. The 129.0 slope rating keeps it accessible for developing players. The course rating of 71.3 reflects on scoring relative to par 71.
A 15 handicap golfer should consider tees closer to 5366 yards. The back tees extend to 6320.0 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 71.3 and par 71, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 71 must manage approach shots and avoid penalty strokes.
At a full length of 6320.0 yards, it balances distance with positional strategy.
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 129.0 and yardage reaching 6320.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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