10 Week Flagship Program for Hedens

Hit 30 putts from 9 ft over a chalk line.

Draw a straight line to show start line.

Enter number of putts holed out of 30 attempts in the app.

Hit 30 putts from 9 ft (3 m) through the ball gate using the plane board.

Enter the number of putts made out of 30.

Hit 30 putts from 9 feet under a hanging string.

Enter score in the app, out of 30 attempts.

Hit 30 putts from 9 feet under a hanging string.

Enter score in the app, out of 30 attempts.

Hit 30 putts from 9 ft (3 m) through the ball gate using the plane board.

Enter the number of putts made out of 30.

Hit 30 putts from 9 ft over a chalk line.

Draw a straight line to show start line.

Enter number of putts holed out of 30 attempts in the app.

Find two places in the rough: one uphill, one downhill, both 30 to 40 yards from the hole.

Put three markers at the edge of the green, each about 6 feet apart, to make three target zones (left, center, right).

Hit 36 pitch shots: 18 from uphill, 18 from downhill.

Split shots into six sets of

For each set, aim two shots at each target zone before moving to the next.

Keep ball setup the same. Only change aim for the next target zone.

After each shot, count it as a success if the ball stops in the correct target zone on the green.

After all 36 shots, count how many were successful and enter score in the app (out of 36 attempts).

Arrange 40 balls in 2 lines of 20 balls each, 5 to 10 yards apart, with 1 foot between each ball.

Set up a 15-foot circle on the green, and divide it into 4 equal quadrants using string or tees.

Hit 36 pitch shots: 18 from the first line and 18 from the second line.

Hit 9 shots at each quadrant, for 4 groups of 9 shots.

Hit 9 shots from the first line to the first quadrant.

Hit 9 shots from the second line to the second quadrant.

Hit 9 shots from the first line to the third quadrant.

Hit 9 shots from the second line to the fourth quadrant. Enter score in the app out of 36 attempts.

Arrange 40 golf balls in 2 lines that cross at right angles. Each line should have 20 balls, about 1 foot apart.

Put this setup on grass 30–60 yards from the hole.

Pick 3 targets on the green or near the hole, at least 10 feet apart.

Split 36 shots into 3 groups of

Stand behind one line and hit 12 pitch shots at the first target, trying to land within 10 feet of it.

Move to the other line and hit 12 shots at the second target.

Go back to the first line and hit 12 shots at the third target.

Count how many balls stop inside 10 feet of the target.

After all 36 shots, record the number of successes in the app, out of 36 attempts.

Make 8 lines with 5 balls in each line, spread out the lines on grass about 30 to 60 meters from the hole.

Put 6 flags around the green, each at least 3 meters apart.

Use 36 balls, split into 6 groups of 6 balls.

For each group, pick one flag and hit all 6 balls to land near that flag.

Move to the next flag and hit the next group, until using all 6 flags.

Count each ball that stops within 3 meters of the flag.

Add up total successful shots out of 36 and enter score in the app.

Set up 3 targets on the green, 6 feet apart in a straight line. These are Target A (closest), Target B (middle), and Target C (farthest).

From rough ground 30 to 60 yards away, place the ball and get ready to pitch at the targets.

Hit 36 pitch shots in total, split into 3 groups of 12 shots.

Aim the first 12 shots at Target A, trying to land and stop the ball inside that area.

Aim the next 12 shots at Target B, trying to land and stop the ball inside that area.

Aim the last 12 shots at Target C, trying to land and stop the ball inside that area.

Keep everything else the same each time, only change which target you aim at.

Count a shot as a success if the ball lands and stops inside the correct target area.

Enter the number of successful shots in the app, out of 36 attempts.

Make 9 stop zones on the green. Mark them with tees, string, or buckets. Line up or put them in a grid.

Put 36 balls in 4 rows. Each row has 9 balls, spaced 1 foot apart. Put the rows about 5 yards apart on the grass, between 5 and 20 yards from the green.

Plan to hit 4 balls at each of the 9 stop zones. That is 36 shots.

Start at any row of balls. Hit balls, trying to stop each one in the first stop zone.

After 4 tries at the first zone, go to the next zone and do the same. Keep going until you try all 9 zones.

Count a shot as a success if the ball stops completely inside the target zone.

When all shots are done, count the number of successful shots and enter the score in the app, out of 36 attempts.

Place 3 piles of 12 balls each in deep rough or thick grass between 5 and 30 yards from the hole.

Mark 3 target zones on the green, each zone spaced 6 feet apart, in a straight line from your spot.

Hit 36 chip shots in total, in 3 sets of 12 shots.

For the first 12 shots, aim for Target Zone

Then aim for Target Zone 2 for the next 12 shots.

Aim for Target Zone 3 for the last 12 shots. Enter number of successes in the app, out of 36 attempts.

Alternate between the 3 piles for your shots, keeping the balls in deep rough or thick grass.

Count each shot that stops inside the target zone as a success.

Set up 10 piles of balls in two lines. Each line has 5 piles. Lines are 8 yards apart. Piles in each line are 3 yards apart.

Place the piles on grass between 5 and 30 yards from the hole. Keep the same setup.

On the green, mark 9 stop zones using buckets, string, or tees. Zones cover different short chip targets.

Take 36 chip shots in total. Chip 4 balls to each of the 9 zones.

For each shot, chip from any pile. Try to stop the ball in the assigned zone. Chip 4 balls to one zone before moving to the next.

Count each ball that stops in the correct zone as a success.

After 36 shots, count how many were successful. Enter your score out of 36 in the app.

Get 36 golf balls. Split them into 2 groups of

Make 3 target zones on the green. Each zone should be 4 feet wide and lined up in a row.

Hit 18 flop shots from above your feet. Aim for 6 shots at each target zone. Use the same setup and stance for every shot.

Move to below your feet. Hit 18 flop shots again, 6 shots at each of the same target zones.

Count the shots that stop inside the correct target zone as success.

Add up the successful shots from both above and below feet, out of 36 tries. Enter your score in the app, out of 36 attempts.

Arrange 36 balls into 9 piles of 4 balls each, making 2 lines that cross each other. Keep piles about 2 yards apart, and lines about 5 to 10 yards apart.

On the green, make two circles: a small one (2-meter radius) and a big one (5-meter radius) around the hole.

Hit all 36 flop shots and try to land each ball inside the circles.

Hit 18 shots aiming for the small circle and 18 shots aiming for the big circle.

Change where shots come from by using different piles, hitting 2 to 4 shots from each pile that land inside a circle.

Count balls inside either circle as successes.

Add up all successful shots and enter the total out of 36 in the app.

Place 40 balls in two lines of 20 balls. The balls in each line are 1 foot apart. The two lines are 5 to 10 yards apart.

On the green use sticks or string to make 3 landing zones in a straight line. Each zone is 6 feet apart.

Hit 36 flop shots from the ball lines to the landing zones.

Make 3 groups of 12 shots.

For each group aim for only one landing zone.

After each group of 12 shots, switch to the other ball line.

Count every shot that stops in the right landing zone.

When all 36 shots are done, add up your successful shots out of 36 attempts and enter your score in the app.

Make two piles of 18 balls each: one pile with the ball above your feet on a slope, and another pile with the ball below your feet on a slope. Place both piles 5–40 yards/meters from the hole.

Set up three target zones on the green at different distances. Make sure each zone is marked and separated by about 5 feet (1.5 meters).

Hit 18 shots from the above-feet pile and 18 shots from the below-feet pile, for a total of 36 shots.

From the above-feet pile, hit 6 shots to each of the three zones.

From the below-feet pile, hit 6 shots to each of the three zones.

Count each shot that stops in the correct zone.

After all 36 shots, record the number of successful shots out of 36 attempts in the app.

Make two target zones on the green, Zone A (front) and Zone B (back), both about the same size, using cones or markers.

Place 18 balls in 3 piles of 6 balls each in deep rough above your feet, at different distances between 5 and 20 yards from the hole.

Place another 18 balls the same way in deep rough below your feet.

Hit 18 flop shots from above feet towards Zone A, in any order, until finished.

Hit 18 flop shots from below feet towards Zone B, in any order, until finished.

Count each ball that lands and stops in the target zone as a success.

Add up total successful shots out of 36 attempts and enter score in the app.

Prepare two sets of 18 balls: one set for above-feet shots, one set for below-feet shots.

Mark three target zones on the green: left, center, and right.

Divide 36 shots into three groups of 12: each group has 6 above-feet and 6 below-feet shots. Each group aims 2 shots at each zone.

From deep rough and sloped lies, hit two flop shots at each target zone: first above-feet, then below-feet, for all zones.

Keep the ball setup the same for all shots. Only change the target zone.

Count a ball as a success if it lands and stops in the intended zone.

Add up total successes out of 36 attempts and enter the score in the app.

Split 36 balls into two groups of

Make two target zones on the green, each about 5 feet wide: Zone A (left), Zone B (right).

For the first 18 balls, hit from uphill rough and try to land in Zone A.

For the next 18 balls, hit from downhill rough and try to land in Zone B.

All shots should be from the same spot in deep rough, 10 to 15 yards from the green.

Count balls that land and stay in the correct zone.

After 36 shots, enter the number of successes (out of 36) in the app.

Place two piles of 18 balls on a sloped fairway: one pile above feet level, one pile below. Each pile should be 5-20 yards from the hole.

Mark three target zones on the green at different distances (Zone 1 at 5 feet, Zone 2 at 10 feet, Zone 3 at 15 feet).

Hit 18 shots from above and 18 shots from below feet, making 36 flop shots in total.

Split each 18-shot pile into 3 groups of 6 shots.

Aim each group of 6 shots at one zone. First 6 shots at Zone 1, next 6 at Zone 2, last 6 at Zone

Alternate shots between above feet and below feet piles as you go through zones.

Count each shot that stops in the correct zone as a success.

When done, add up successes. Enter score in the app, out of 36 attempts.

Set up 36 balls in 9 piles of 4 balls each, in two lines, 5–20 yards from the hole.

Put markers on the green to make 3 landing zones, each zone 6 feet apart in a line.

Hit 36 flop shots total, 12 to each landing zone.

Hit from any pile at the first zone for 12 shots, then move to the next zone for the next 12, then the third zone for the last 12 shots.

Switch piles after each shot, but keep the set up and distances the same.

Count shots that land and stay in the correct zone.

Enter the number of successful shots in the app, out of 36 attempts.

Pick one target or flag on the range to aim at for all your shots with woods.

Set up the ball the same way for every shot.

Hit 36 shots using woods only, focusing on impact and follow through.

Work on at most two impact and follow through thoughts or tasks throughout the drill to produce the desired ball flight.

You may switch between woods (Hybrid, 5-wood, 3-wood) during the drill as you focus on your impact and follow through.

Count shots that land close to your target line and inside a 10-yard-wide imaginary zone as successful.

After 36 shots, total your successful shots and enter your score in the app, out of 36 attempts.

Pick 3 targets on the driving range: Target 1 (short), Target 2 (medium), Target 3 (long).

Get 36 balls ready.

Hit 12 balls at Target 1, then 12 at Target 2, then 12 at Target

Use any wood club (hybrid, 5-wood, 3-wood, driver); switch clubs if wanted.

Try to hit each ball close to the target.

Count each shot that lands near the flag as a success.

Add up your total successful shots and enter your score in the app, out of 36 attempts.

Pick one target on the range suitable for woods (Hy, 5W, 3W).

Hit 36 shots total using any wood club, aiming all shots at the same target.

Focus on producing a straight shot with no push or pull for each attempt.

Do not move your ball or change setup. Only aim straight at the target.

After all 36 shots, count the successes where the ball lands in or very close to the target and enter the score in the app.

Set an alignment stick on the ground pointing at the target.

Put a cone or bucket on each side of the target about 5% of the distance from ball to flag.

Get 36 balls and use a 5-wood, Hybrid, or 3-wood.

Split balls into two groups of 18: - 18 shots curve left to right aiming for the right cone/bucket. - 18 shots curve right to left aiming for the left cone/bucket.

Keep the ball position and setup the same every time; only change curve and club.

After each shot, check if the ball lands in the correct cone/bucket on the right side for the curve.

Count each ball in the correct zone as a success.

When all 36 shots are done, total your number of successful shots and enter your score in the app out of 36 tries.

Pick a target flag suitable for your wood club at the driving range.

Hit 36 shots with your wood club, focusing solely on your backswing.

Concentrate on at most two backswing thoughts or tasks to produce your desired ball flight.

Try to do your backswing as planned for each shot.

Count each shot as a success if the ball lands within 5 yards of the target.

Add up your successes and enter your score in the app, out of 36 attempts.

Choose one target on the range suitable for woods shots (Hy, 5W, or 3W). Keep ball placement and stance the same.

Hit 36 shots in total.

Hit 12 low shots at the chosen target.

Hit 12 mid shots at the same target.

Hit 12 high shots at the same target.

Count each shot that lands on or near the target as a success.

Add up how many of your 36 shots were successes and enter your score in the app, out of 36 attempts.

Pick a flag on the range about 120 to 150 yards away for mid irons (7, 6, or 5 iron).

Hit 36 shots total using only mid irons, focusing solely on impact and follow through.

Use one consistent target (the chosen flag) for all shots.

Work on at most two impact and follow through thoughts or tasks to produce your desired ball flight.

Count each shot that lands and stays near the target as a success.

Add the total successful shots out of 36 attempts and enter score in the app.

Pick a flag or target suitable for hitting mid irons (7, 6, or 5 iron).

Hit 36 balls in total, in 3 sets of 12 balls each using mid irons only.

Focus solely on your downswing throughout the drill. Work on at most two downswing thoughts or tasks to produce your desired ball flight.

Switch between different mid irons throughout the exercise.

Set up the same way for every shot, aiming all shots at the single target.

Count only the shots that land and stay in the target area.

Add up your successful shots out of 36 and enter your score in the app.

Pick a flag or target at a medium distance suitable for hitting mid irons (7, 6, or 5).

Use one mid iron and hit 36 shots aiming at the same target.

For each shot, focus only on your backswing, working with 1 or 2 simple backswing thoughts.

Set up the ball the same way each time and maintain your backswing focus.

Hit all 36 shots and count how many have straight, good ball flight that matches your backswing.

After all shots, count how many were good out of 36 and enter the number in the app.

Pick a flag or target at the distance you want to practice.

Put 9 markers in a circle around the flag, spaced evenly and close to it.

Hit 36 shots with your driver.

Divide your 36 shots into 9 groups of 4 shots, each group aimed at one marker.

For each marker, hit 2 shots curving left, 2 shots curving right.

A shot counts if it finishes between the two markers of a target.

Set up carefully for each shot and try to hit the target the right way.

Count how many shots finished between the markers and enter your score out of 36 in the app.

Pick one target to aim for with your driver.

Make three zones around the target, each zone 25 feet apart, using cones or markers.

Hit 36 drives in total, split into 3 groups of 12 shots.

For the first 12 shots, aim for the first zone.

For the next 12 shots, aim for the second zone.

For the last 12 shots, aim for the third zone and enter your score in the app, out of 36 attempts.

Use any spot to hit from, but keep your ball setup the same.

Count each shot that lands and stays in the correct zone as a success.

Choose a flag or target to aim at with the driver.

Measure 5% of the distance to the flag. Put one cone on the left side and one cone on the right side at that distance.

Take 36 shots: 18 curve the ball left to right, 18 curve the ball right to left around the cone.

Hit 18 shots curving around the left cone to the flag and 18 shots curving around the right cone to the flag.

Set up the ball the same way each time. Try to make the ball curve around the cone and finish near the flag.

A shot counts if it curves around the cone and ends near the flag.

Count how many successful shots out of 36 and enter the score in the app.

Pick a flag or marker at a good distance for your driver.

Use the same ball setup and stance every time.

Hit 18 shots using a left-to-right ball flight to the flag.

Hit 18 shots using a right-to-left ball flight to the flag.

Count each ball that lands close to the target as a success.

Add up your successful shots out of 36 and enter your score in the app.

Choose one flag or target on the range to aim at with the driver.

Mark 3 Y-shaped target areas around the flag, each about 15 yards wide.

Hit 36 driver shots.

Hit 12 shots at each Y-area.

Hit shots to the areas in any order.

A shot is a success if it lands in the 15-yard-wide Y-area around the flag.

Count the successful shots for each Y-area.

Add up total successful shots and enter the score in the app, out of 36 attempts.

Pick one target suitable for long irons (4, 3, 2).

Hit 36 shots using your long irons (4, 3, and 2 irons).

Hit 18 shots curving left-to-right and 18 shots curving right-to-left, all towards the same target.

Keep the same stance and setup for every shot.

Try to make the ball land close to the target.

Count each shot that lands and stays near the target as a success.

Add up your total successful shots and enter your score in the app, out of 36 attempts.

Set up one flag target.

Place three landing zones in a line, each 8 yards/meters apart, going toward the flag.

Hit 36 long iron shots in 3 sets of

In each set, aim for the first, then second, then third landing zone in order.

The ball must stop within 8 yards/meters of the flag.

Use long irons only (4, 3, or 2). Switch clubs during the drill if wanted.

Count each shot that lands in the right zone and stops within 8 yards/meters of the flag as a success.

After 36 shots, enter the number of successful shots in the app, out of 36 attempts.

Pick one flag or target for long irons (4, 3, or 2 iron).

Mark three landing zones about 10 yards/meters apart around the flag using cones, buckets, or markers.

Hit 36 shots, split into three groups of 12 shots.

For the first 12 shots, aim for Landing Zone

For the next 12 shots, aim for Landing Zone

For the last 12 shots, aim for Landing Zone

Switch between 4, 3, and 2 irons if wanted, but set up the ball the same way each time.

Count shots that land and stop in the right landing zone as a success.

When finished, add up the successful shots and enter your score in the app, out of 36 attempts.