14 Week Flagship Program for Hard Rock
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Hard Rock. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 54 days 74 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 7 days
Short Game · Chip
Pick Landing Spot
Difficulty: Intermediate · Program HCP 19.0
Weeks 2–4≤ 7 days
Short Game · Sand
Save Par From Bunker Consistently
Difficulty: Intermediate · Program HCP 16.0
Week 5≤ 4 days
Short Game · Bump'n'Run
Bump'n'Run 15–25 Yds From Tight Lies
Difficulty: Expert · Program HCP 3.0
Week 6≤ 3 days
Short Game · Flop
Flop 25–40 Yds From Bunker Or Fringe
Difficulty: Expert · Program HCP 2.0
Weeks 6–8≤ 7 days
Short Game · Flop
Stop 2 Feet From Hole
Difficulty: Expert · Program HCP 2.0
Weeks 9–10≤ 7 days
Driving Range · Short irons (9,8)
Control Short Iron Flight
Difficulty: Beginner · Program HCP 35.0
Weeks 10–11≤ 4 days
Driving Range · Long irons (4,3,2)
Eliminate Hook With Long Irons
Difficulty: Beginner · Program HCP 35.0
Weeks 11–12≤ 5 days
Driving Range · Short irons (9,8)
Stop Missing Greens With Short Irons
Difficulty: Beginner · Program HCP 35.0
Weeks 13–14≤ 6 days
Driving Range · Mid irons (7,6,5)
Pick your line and stick it—mid iron accuracy
Difficulty: Intermediate · Program HCP 10.0