Perfect aim and stroke, for a 2-handicap player, ~10 minutes.
Putting15-30 min2 HCP6 drills
Scoring35%
Precision29%
Aim14%
Practice Programs
Complete Golf Practice Blueprint for Groruddalen Golfklubb
Discover tailored practice programs for this course.
Total Programs
16
16 complete programs built for this course
Unique Drills
80
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
Groruddalen Practice Profile
We've mapped a comprehensive practice profile for Groruddalen, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Precision 26%Scoring 22%Distance Control 19%Aim 16%Trajectory 13%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
16.9
Average HCP
8.1
Minimum HCP
30.1
Maximum HCP
Top Drills
Featured Drills for Groruddalen
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting30 min
Putting Aid: Alignment Mirror, 50 in a Row
Make 50 putts in a row using an alignment mirror.
Short Game26 min
Chip | Parallel Piles | Quadrants
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points wins the challenge. One bucket of balls per player is needed.
Driving Range31 min
Woods (Hy to 3W) | Impact and Follow Through
Work only on 'impact and follow through' using woods only. Hit one bucket of ~50 balls.
Short Game26 min
Chip | Parallel Piles | Bullseye 2x
Up to 5 players compete to stop a chip shot in the bullseye. The best final score relative to PAR wins the challenge. One bucket of balls per player is needed.
Short Game26 min
Chip | Parallel Piles | 9 Stop Zones
Up to 5 players compete to stop a chip shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Short Game26 min
Chip | Parallel Ball Lines | Quadrants
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
Course Details
Everything you need to know about Groruddalen.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
post@grorudgk.no
Giving lessons at Groruddalen Golfklubb? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
Karen Platous Vei 1
Course Description
Groruddalen Golfklubb operates a idyllisk nine-hole golf course located centrally at the top of Groruddalen in Oslo. The club offers facilities for members, guests, and juniors, including a driving range, golf simulator training, and pro/kurs programs, with various activities and events throughout the year. The site highlights membership options and guest play, as well as information about the course, baneguide, and local regulations. The organization engages with the local golfing community and partners, and maintains an online presence that includes a Facebook page for Groruddalen Golfklubb.
nine-hole golf course • oslo golf club • golfsimulator • junior golf programs • guest golf sessions • membership pricing • pro kurs • club facilities • driving range • golf shop • tournaments • sponsor partners • nine-hole course • golf simulator • pro lessons • memberships • guest play • oslo • golf
Course Information
Holes
9
Par
27
Type
Parkland
Google Reviews
Business Claimed
⭐N/A(0 reviews)
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Programs
Skill-Based Practice Programs for Groruddalen
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 16 Programs
% match to course practice profileRead breaks and aim precisely, for a 2-handicap player, ~10 minutes.
Putting15-24 min1 HCP4 drills
Precision34%
Scoring33%
Aim20%
Land within 2 feet, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
Handle tight lies, for a 3-handicap player, ~10 minutes.
Short Game~26 min3 HCP4 drills
Distance Control45%
Trajectory19%
Precision15%
14 Week Flagship Program for Groruddalen
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Groruddalen. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 3 days
Putting · 9 ft (3m) only
Hit Center Of Cup From 9 Feet
Difficulty: Intermediate · Program HCP 12.0
Weeks 1–3≤ 7 days
Short Game · Chip
Stop Chips Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 3–5≤ 7 days
Driving Range · Woods (Hy,5W,3W)
3-Wood Dispersion Control For Beginners
Difficulty: Beginner · Program HCP 35.0
Weeks 5–6≤ 6 days
Putting · 3 ft (1m) only
Perfect Every 3 Ft Putt
Difficulty: Expert · Program HCP 2.0
Weeks 7–8≤ 7 days
Short Game · Bump'n'Run
Master the art of touch: no more long comeback putts
Difficulty: Beginner · Program HCP 24.0
Weeks 9–10≤ 6 days
Driving Range · Short irons (9,8)
Control the height: spin and roll as needed
Difficulty: Beginner · Program HCP 32.0
Weeks 10–11≤ 4 days
Putting · 6 ft (2m) only
Sink Every Mid Putt
Difficulty: Expert · Program HCP 1.0
Weeks 11–12≤ 5 days
Short Game · Mixed
See your mixed shot landing and rolling out—then execute
Difficulty: Intermediate · Program HCP 12.0
Weeks 12–14≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Shape it up: fade or draw with your woods
Difficulty: Beginner · Program HCP 32.0
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Eliminate wild misses, for a 26-handicap player, ~20 minutes.
Driving Range~31 min26 HCP3 drills
Dispersion31%
Precision20%
Visualization15%
Reduce misses, for a 18-handicap player, ~15 minutes.
Driving Range30-31 min17 HCP4 drills
Dispersion33%
Precision29%
Scoring25%
Square feet to the line, for a 12-handicap player, ~15 minutes.
Putting~18 min12 HCP3 drills
Alignment37%
Aim25%
Precision12%
Land 2 feet from pin, for a 5-handicap player, ~10 minutes.
Short Game~26 min5 HCP9 drills
Distance Control25%
Scoring18%
Dispersion15%
Match plan to shot, for a 13-handicap player, ~15 minutes.
Short Game~26 min12 HCP5 drills
Scoring44%
Distance Control31%
Visualization25%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedLand within 2 feet, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
Feel the green, for a 24-handicap player, ~20 minutes.
Short Game~26 min24 HCP8 drills
Distance Control31%
Alignment14%
Scoring13%
Stop near the hole, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP7 drills
Alignment27%
Scoring25%
Distance Control17%
Stay on fairways, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP8 drills
Precision28%
Mechanics17%
Trajectory16%
Perfect short iron arc, for a 32-handicap player, ~30 minutes.
Driving Range~31 min32 HCP6 drills
Mechanics30%
Trajectory27%
Precision26%
Match swing to trajectory, for a 26-handicap player, ~20 minutes.
Driving Range~31 min26 HCP7 drills
Trajectory31%
Precision23%
Mechanics19%
Control woods height, for a 32-handicap player, ~30 minutes.
Driving Range~31 min32 HCP7 drills
Trajectory28%
Precision23%
Mechanics19%
2026
Prepare for Tournaments at Groruddalen
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Groruddalen
Get answers to common questions about playing Groruddalen and what to expect.
How difficult is Groruddalen for mid-handicap golfers?
Groruddalen presents a demanding test. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 27.
What tees should a 15 handicap play at Groruddalen?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Groruddalen?
With a course rating of 70 and par 27, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 27 must manage approach shots and avoid penalty strokes.
How long is Groruddalen and how does yardage affect play?
At a full length of 6500 yards, it balances distance with positional strategy.
What type of course is Groruddalen and how should I play it?
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Groruddalen strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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