14 Week Flagship Program for Blue/White
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Blue/White. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 56 days 76 page practice program designed specifically around this course hole by hole data.
Week 1≤ 4 days
Putting · 9 ft (3m) only
Reduce Misses On All 9 Foot Putts
Difficulty: Expert · Program HCP 3.0
Weeks 2–3≤ 7 days
Short Game · Bump'n'Run
Beat Best Streak of Up-and-Downs
Difficulty: Beginner · Program HCP 29.0
Weeks 3–5≤ 7 days
Short Game · Flop
Up-and-down contest: how many can you save in a row?
Difficulty: Beginner · Program HCP 24.0
Weeks 5–7≤ 7 days
Short Game · Sand
Check your clubface: does it match your target?
Difficulty: Beginner · Program HCP 22.0
Weeks 8–10≤ 7 days
Short Game · Flop
Flop 20–30 Yds Over Hazard
Difficulty: Intermediate · Program HCP 16.0
Weeks 10–11≤ 4 days
Driving Range · Short irons (9,8)
Check your setup: avoid slices and hooks
Difficulty: Beginner · Program HCP 35.0
Week 11≤ 3 days
Driving Range · Wedges (LW,SW,GW,PW)
Feet, hips, shoulders—consistent contact
Difficulty: Beginner · Program HCP 35.0
Weeks 12–13≤ 6 days
Driving Range · Woods (Hy,5W,3W)
Reduce 3-Wood Spread
Difficulty: Intermediate · Program HCP 17.0
Weeks 13–14≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Reduce Wedge Misses
Difficulty: Intermediate · Program HCP 17.0