Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Great Life Golf & Fitness.
Total Programs
48
48 complete programs built for this course
Unique Drills
194
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for Great Life Golf & Fitness, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Great Life Golf & Fitness hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: Circle [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b34a820f7fd508a0ef596_Slide75.PNG)
Stop the ball inside the circle.
Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, and one bucket with balls below feet level.
Produce left-to-right and right-to-left shots using driver only. Hit one bucket of ~50 balls.
Up to 5 players compete to stop a chip shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Up to 5 players compete to stop a pitch shot in the stop zone(s). The player with the most points at the end wins the challenge. Up to 80 balls are needed.
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
Everything you need to know about Great Life Golf & Fitness.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
doug@lebanonmissourigolf.com
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
851 W Oxford St, Worthington, MN 56187, USA
Holes
18
Par
72
Type
Parkland
Opened
1962
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Scorecard
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Great Life Golf & Fitness, all within a single responsive scorecard.
Scorecard data available for Blue
Gender: Male
Front Nine · CR 35.2 · BR 47.1 · Slope 128
Back Nine · CR 35.1 · BR 46.7 · Slope 125
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 4 | 4 | 4 | 5 | 4 | 3 | 4 | 35 | 3 | 4 | 5 | 4 | 3 | 4 | 4 | 5 | 4 | 36 | 71 |
| Handicap | 9 | 17 | 1 | 13 | 3 | 7 | 11 | 15 | 5 | — | 18 | 16 | 12 | 10 | 8 | 4 | 14 | 6 | 2 | — | — |
| Yardage | 349 | 173 | 390 | 328 | 426 | 510 | 357 | 175 | 402 | 3110 | 115 | 305 | 531 | 382 | 229 | 394 | 312 | 523 | 390 | 3181 | 6291 |
Gender: Male
Front Nine · CR 33.6 · BR 44.9 · Slope 122
Back Nine · CR 33.4 · BR 44.4 · Slope 118
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 4 | 4 | 4 | 5 | 4 | 3 | 4 | 35 | 3 | 4 | 5 | 4 | 3 | 4 | 4 | 5 | 4 | 36 | 71 |
| Handicap | 9 | 17 | 1 | 13 | 3 | 7 | 11 | 15 | 5 | — | 18 | 16 | 12 | 10 | 8 | 4 | 14 | 6 | 2 | — | — |
| Yardage | 337 | 137 | 313 | 310 | 403 | 441 | 332 | 133 | 359 | 2765 | 103 | 289 | 473 | 357 | 186 | 329 | 295 | 461 | 308 | 2801 | 5566 |
Gender: Male
Front Nine · CR 34.4 · BR 46.1 · Slope 126
Back Nine · CR 34.4 · BR 45.8 · Slope 123
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 4 | 4 | 4 | 5 | 4 | 3 | 4 | 35 | 3 | 4 | 5 | 4 | 3 | 4 | 4 | 5 | 4 | 36 | 71 |
| Handicap | 9 | 17 | 1 | 13 | 3 | 7 | 11 | 15 | 5 | — | 18 | 16 | 12 | 10 | 8 | 4 | 14 | 6 | 2 | — | — |
| Yardage | 344 | 155 | 364 | 320 | 411 | 461 | 342 | 158 | 391 | 2946 | 110 | 300 | 490 | 365 | 186 | 379 | 306 | 515 | 385 | 3036 | 5982 |
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Great Life Golf & Fitness hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Great Life Golf & Fitness hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Great Life Golf & Fitness hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Great Life Golf & Fitness hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Great Life Golf & Fitness hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Great Life Golf & Fitness hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Great Life Golf & Fitness hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Great Life Golf & Fitness hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Great Life Golf & Fitness hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Great Life Golf & Fitness hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Great Life Golf & Fitness hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Great Life Golf & Fitness hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Great Life Golf & Fitness hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 48 Programs
% match to course practice profileHit Every Long Putt
Sink All Long Putts
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Great Life Golf & Fitness. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 49 days 68 page practice program designed specifically around this course hole by hole data.
Putting · Long (20+ ft)
Hit Every Long Putt
Difficulty: Intermediate · Program HCP 17.0
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Driving Range · Woods (Hy,5W,3W)
Control 3-Wood Roll
Difficulty: Beginner · Program HCP 35.0
Putting · 9 ft (3m) only
Pace Putts To Hole
Difficulty: Intermediate · Program HCP 17.0
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Driving Range · Long irons (4,3,2)
Eliminate Hook With Long Irons
Difficulty: Beginner · Program HCP 35.0
Putting · Long (20+ ft)
Improve Accuracy On Long Putts 20+ Feet
Difficulty: Intermediate · Program HCP 14.0
Short Game · Flop
Land Flop Shots Near Hole
Difficulty: Beginner · Program HCP 35.0
Driving Range · Short irons (9,8)
How close can you get? Challenge your limits
Difficulty: Beginner · Program HCP 35.0
Download Premium PDF Program
Full flagship program designed around Great Life Golf & Fitness hole by hole data. Contains 49 practice days and 45 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Stop 2 feet away, for a 3-handicap player, ~10 minutes.
Flop from sand, for a 35-handicap player, ~30 minutes.
Improve driver accuracy, for a 18-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedImprove accuracy, for a 18-handicap player, ~15 minutes.
Land 2-3 feet away, for a 14-handicap player, ~15 minutes.
Control 3-wood roll, for a 35-handicap player, ~30 minutes.
Match clubface, for a 35-handicap player, ~30 minutes.
Vary landing spot, for a 17-handicap player, ~15 minutes.
Hit intended line, for a 2-handicap player, ~10 minutes.
Avoid 3-Putt: Chip Inside Circle
Thread the needle, for a 18-handicap player, ~15 minutes.
Set sights, for a 35-handicap player, ~30 minutes.
Up-and-down contest, for a 17-handicap player, ~15 minutes.
Stop on a dime, for a 5-handicap player, ~10 minutes.
Leave inside 5 feet, for a 15-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedPinpoint mixed shots, for a 13-handicap player, ~15 minutes.
Achieve long-range accuracy, for a 14-handicap player, ~15 minutes.
Stop near the hole, for a 35-handicap player, ~30 minutes.
Land close to pin, for a 18-handicap player, ~15 minutes.
Pitch long distances, for a 6-handicap player, ~10 minutes.
Precision shots, for a 1-handicap player, ~10 minutes.
Stop missing greens, for a 35-handicap player, ~30 minutes.
Control flight, for a 35-handicap player, ~30 minutes.
Avoid Three-Putts
Vary landing spot, for a 17-handicap player, ~15 minutes.
Chip through gate, for a 2-handicap player, ~10 minutes.
Feel the green, for a 27-handicap player, ~20 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedThread the needle, for a 23-handicap player, ~20 minutes.
Set sights, for a 35-handicap player, ~30 minutes.
Approach from hazards, for a 16-handicap player, ~15 minutes.
Feel the green, for a 2-handicap player, ~10 minutes.
Stop on a dime, for a 29-handicap player, ~20 minutes.
Precision from tough lie, for a 17-handicap player, ~15 minutes.
Repeat putts until consistent, for a 2-handicap player, ~10 minutes.
Practice uphill and downhill putts, for a 18-handicap player, ~15 minutes.
Pinpoint chips, for a 26-handicap player, ~20 minutes.
See landing and roll, for a 15-handicap player, ~15 minutes.
Can you stop the ball close from the sand?
Thread the gap, for a 35-handicap player, ~30 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedHit within 10 yards, for a 18-handicap player, ~15 minutes.
Up-and-down contest, for a 35-handicap player, ~30 minutes.
Chip close, for a 17-handicap player, ~15 minutes.
Pick line and commit, for a 2-handicap player, ~10 minutes.
Avoid 3-putt, for a 21-handicap player, ~20 minutes.
Chip through gate, for a 35-handicap player, ~30 minutes.
Feel the green, for a 16-handicap player, ~15 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing Great Life Golf & Fitness and what to expect.
From a scoring perspective, Great Life Golf & Fitness challenges consistency. With a slope of 127.0, it remains playable for a wide handicap range. The course rating of 70.3 reflects on scoring relative to par 72.
A 15 handicap golfer should consider tees closer to 5928 yards. The back tees extend to 6291.0 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 70.3 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
Measuring 6291.0 yards at maximum length, strategy outweighs power in most scoring situations.
Great Life Golf & Fitness is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 127.0 and yardage reaching 6291.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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