Course Program

Control Distance

Work on alignment and starting line, for a 18-handicap player, ~15 minutes at Pitch & Putt

PuttingAll teesProgram HCP 17.54 drills

Program Snapshot

Handicap range

10 to 25

Average HCP

17.5

Duration (single session)

1 hr 18 min

or

1 drill/day: 4 days · 20 min/day

Ideal tee

All

Skill Distribution

Distance Control35%
Visualization25%
Dispersion23%
Accuracy18%

Overview

Program Structure

Control Distance. Hit putts with consistent tempo and repeat same distance putts to master touch. Focus on Distance Control, Visualization, Dispersion. For a 18-handicap player, in ~15 minutes.

Distance

Long (20+ ft)

What you will improve

  • Distance Control
  • Visualization
  • Dispersion
  • Accuracy

Program details

Sessions
4 focused drills
Recommended
2–3 sessions / week
Total duration
1 hr 18 min
or
1 drill per day
4 days · 20 min/day

Drill Framework

Program breakdown

Each drill is designed to prepare you for the course. Follow the program or repeat the drills to improve key areas of your game.

01

Stop the Ball: Inside the Field [Long]

Putting

Stop the ball inside five fields to complete the challenge.

15 minFocus: Putting
Diagram for Stop the Ball: Inside the Field [Long]
1

Hit 5 putts to the first field 20-25 feet (6-8 m).

2

Hit 5 putts to the next field at 25-30 ft (8-10 m).

3

Keep hitting 5 putts to each field until the last field.

4

Count all putts that stopped inside each field. Enter the total score in the app, out of 25 attempts.

Scoring benchmarks

Repetitions25
Handicap+9+5+151219273654
Score2524221816141185
02

Stop the Ball: Circle, Three Tees Triangle [Long]

Putting

Stop the ball inside the circle.

27 minFocus: Putting
Diagram for Stop the Ball: Circle, Three Tees Triangle [Long]
1

Pick a side of the hole and hit 5 putts from the shortest tee at 20 ft (6 m).

2

Move to the other two tees in line and hit 5 putts from each.

3

Repeat for the other sides of the hole.

4

Enter number of putts that stopped inside the circle, out of 45 attempts.

Scoring benchmarks

Repetitions45
Handicap+9+5+151219273654
Score434139363228242015
03

Stop the Ball: Circle [Long]

Putting

Stop the ball inside the circle.

18 minFocus: Putting
Diagram for Stop the Ball: Circle [Long]
1

Hit 10 putts from 25 ft (8 m). The circle radius is 2.5 ft (0.8 m), about one putter length.

2

Move to 35 ft (12 m). Circle radius is 3.5 ft (1.2 m). Hit 10 putts.

3

Move to 45 ft (15 m). Circle radius is 4.5 ft (1.5 m). Hit 10 putts.

4

Count how many putts stopped inside the circle and enter the total out of 30 attempts in the app.

Scoring benchmarks

Repetitions30
Handicap+9+5+151219273654
Score2824211916131074
04

Stop the Ball: on the Fringe [Long]

Putting

Stop the ball on the fringe. Hit 20 balls.

18 minFocus: Putting
Diagram for Stop the Ball: on the Fringe [Long]
1

Hit 10 putts from 20 ft and try to stop the ball on the fringe.

2

Hit 10 putts from 30 ft.

3

Hit 10 putts from 40 ft.

4

Enter total number of putts that stopped on the fringe, out of 30 attempts.

Scoring benchmarks

Repetitions30
Handicap+9+5+151219273654
Score252219171512963

Next Step

Ready to start this program?

Start the drills at your own pace or work with a coach to inside drills.golf.