Course Program

Feet, hips, shoulders—are you set up for success?

Set up for success, for a 25-handicap player, ~20 minutes at 18 Loch

Short GameAll teesProgram HCP 24.89 drills

Program Snapshot

Handicap range

6 to 45

Average HCP

24.8

Duration (single session)

3 hr 54 min

or

1 drill/day: 9 days · 26 min/day

Ideal tee

All

Skill Distribution

Alignment29%
Distance Control19%
Accuracy17%
Scoring16%
Aim12%
Dispersion4%
Trajectory2%

Overview

Program Structure

Feet, hips, shoulders—are you set up for success?. Set up for success and check clubface. Focus on Alignment, Distance Control, Accuracy. For a 25-handicap player, in ~20 minutes.

Skill

Alignment

Shot

Pitch

What you will improve

  • Alignment
  • Distance Control
  • Accuracy
  • Scoring

Program details

Sessions
9 focused drills
Recommended
2–3 sessions / week
Total duration
3 hr 54 min
or
1 drill per day
9 days · 26 min/day

Drill Framework

Program breakdown

Each drill is designed to prepare you for the course. Follow the program or repeat the drills to improve key areas of your game.

01

Pitch | Perpendicular Piles | 3 Landing Zones

Short Game

Up to 5 players compete to stop a pitch shot inside the landing zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.

26 minFocus: Short Game
Diagram for Pitch | Perpendicular Piles | 3 Landing Zones
1

Put 10 piles of balls in two lines that meet at a right angle, 5 to 10 yards apart, with each pile 3 yards apart.

2

Place the piles 30 to 60 yards from the hole on grass but not on the green.

3

Mark 3 landing zones on the green with sticks or string, each 6 feet apart in a line.

4

Hit 36 pitch shots in total, 12 at each landing zone.

5

For the first 12 shots aim at Landing Zone 1, for the next 12 aim at Zone 2, for the last 12 aim at Zone

6

Start from any pile and switch piles between shots.

7

Count a success if the ball lands and stops in the correct zone.

8

After all shots, add up your total successes and enter the score in the app, out of 36 attempts.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score2927252218141174
02

Pitch | Deep Rough and Other | Flat

Short Game

Hit two buckets of balls (avg. bucket is 40 balls) from the flat deep rough and other extreme grass types.

26 minFocus: Short Game
Diagram for Pitch | Deep Rough and Other | Flat
1

Set up 3 targets on the green or fringe, in a straight line, 6 feet apart.

2

Place 3 piles of 12 golf balls each, 30 to 60 yards away in deep rough.

3

From the first pile, hit 12 shots at the first target.

4

From the second pile, hit 12 shots at the second target.

5

From the third pile, hit 12 shots at the third target.

6

Use the same setup for all shots.

7

Count each ball that lands in the target as a success.

8

After 36 shots, enter your number of successes in the app, out of 36 attempts.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score282623191512853
03

Pitch | Perpendicular Piles | 9 Stop Zones

Short Game

Up to 5 players compete to stop a pitch shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.

26 minFocus: Short Game
Diagram for Pitch | Perpendicular Piles | 9 Stop Zones
1

Place 10 piles of balls in two lines that cross each other, with 5 piles in each line, spaced 3 yards apart.

2

Put these piles on grass, 30 to 60 yards from the hole.

3

On the green, mark 9 clear stop zones using buckets, string, or tees, spaced evenly.

4

Hit 36 pitch shots, aiming 4 shots at each of the 9 stop zones.

5

From any pile, hit 4 balls trying to stop them in the first zone.

6

After 4 shots, aim at the next zone and hit 4 more shots, repeating for each zone.

7

Keep hitting 4 shots per stop zone until all 9 zones are done (total 36 shots).

8

Count each ball that stops in the target zone as a success.

9

After all shots, add the number of successful shots and enter your score in the app out of 36.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score3129262218141074
04

Pitch | Deep Rough and Other | Above/Below Feet

Short Game

Hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, one bucket with balls below feet level.

26 minFocus: Short Game
Diagram for Pitch | Deep Rough and Other | Above/Below Feet
1

Set up 3 targets on the green, each about 6 feet apart in a line or curve.

2

Stand in the deep rough, 30 to 40 yards away, where the ground is sloped above or below your feet.

3

Hit 36 pitch shots: 18 with the ball above your feet, 18 with the ball below your feet.

4

Divide each set of 18 shots into 3 groups of 6 shots.

5

For each group, aim all 6 shots at one target, then switch to the next target.

6

Start with shots when the ball is above your feet: hit 6 shots at Target 1, 6 at Target 2, 6 at Target

7

Then hit from where the ball is below your feet: 6 shots at Target 1, 6 at Target 2, 6 at Target

8

Count each shot that lands and stays near the target as a success.

9

Enter your number of successful shots in the app out of 36 attempts.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score282623181411853
05

Pitch | Fairway | Flat

Short Game

Hit two buckets of balls (avg. bucket is 40 balls) from the flat fairway.

26 minFocus: Short Game
Diagram for Pitch | Fairway | Flat
1

Pick two spots on the fairway that are 30 to 60 yards from the hole.

2

Put three targets on the green, spaced at least 6 feet apart.

3

Hit 18 pitch shots from the first spot and 18 pitch shots from the second spot.

4

From each spot, hit 6 shots to each target.

5

Line up and aim at each target before hitting.

6

Count every shot that lands close to the target and stops there as a success.

7

After all 36 shots, record how many were successful out of 36 in the app.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score3028252218141074
06

Pitch | Rough | Flat

Short Game

Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the flat rough grass.

26 minFocus: Short Game
Diagram for Pitch | Rough | Flat
1

Make 3 piles of 12 balls each (36 balls total) between 30 and 60 yards from the hole on flat rough grass.

2

On the green, set up 3 target areas at different distances around the hole.

3

Hit 12 balls toward each target area (36 shots total, 12 for each zone).

4

Hit the first 12 balls to Zone 1, the next 12 to Zone 2, and the last 12 to Zone

5

Leave the balls in the same position; only change which target zone you aim at.

6

Count each ball that lands and stops inside the target zone as a success.

7

When all 36 shots are finished, count the number of successes and enter your score in the app, out of 36 attempts.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score312926221713963
07

Pitch | Rough | Above/Below Feet

Short Game

Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the sloped rough grass; one bucket with balls above feet level, and one bucket with balls below feet level.

26 minFocus: Short Game
Diagram for Pitch | Rough | Above/Below Feet
1

Make 3 piles of 6 balls each on sloped ground above your feet, 20 to 40 yards from the hole.

2

Make 3 piles of 6 balls each on sloped ground below your feet, same distance, opposite slope.

3

Hit 18 shots from above your feet and 18 shots from below your feet.

4

Mark 3 target zones on the green (left, center, right).

5

Hit 6 shots from above your feet at each zone.

6

Hit 6 shots from below your feet at each zone.

7

Score one point for each ball that lands and stops in the right zone.

8

Count successes and enter the total out of 36 attempts.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score312926221713963
08

Pitch | Fairway | Flat

Short Game

Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the flat fairway surface.

26 minFocus: Short Game
Diagram for Pitch | Fairway | Flat
1

Make 3 piles with 12 golf balls in each pile.

2

Mark 3 target zones on the green, each about 6 feet apart and about 2 feet wide.

3

Pitch all shots from 30 to 40 yards away on flat grass.

4

Use the first pile and hit balls at the first target zone.

5

Use the second pile and hit balls at the second target zone.

6

Use the last pile and hit balls at the third target zone.

7

Count the balls that land and stop in the target zone.

8

After all shots, count how many landed in the zones and enter your score in the app out of 36 attempts.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score302825201612964
09

Pitch | Rough | Flat

Short Game

Hit two buckets of balls (avg. bucket is 40 balls) from the flat rough grass.

26 minFocus: Short Game
Diagram for Pitch | Rough | Flat
1

Set up 3 targets on the green, 6 feet apart in a straight line. These are Target A (closest), Target B (middle), and Target C (farthest).

2

From rough ground 30 to 60 yards away, place the ball and get ready to pitch at the targets.

3

Hit 36 pitch shots in total, split into 3 groups of 12 shots.

4

Aim the first 12 shots at Target A, trying to land and stop the ball inside that area.

5

Aim the next 12 shots at Target B, trying to land and stop the ball inside that area.

6

Aim the last 12 shots at Target C, trying to land and stop the ball inside that area.

7

Keep everything else the same each time, only change which target you aim at.

8

Count a shot as a success if the ball lands and stops inside the correct target area.

9

Enter the number of successful shots in the app, out of 36 attempts.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score302825211612963

Next Step

Ready to start this program?

Start the drills at your own pace or work with a coach to inside drills.golf.