12 Week Flagship Program for Gut Immenbeck

Hit 50 putts from 3 ft through the ball gate using the plane board.

Enter score in the app, out of 50 attempts.

Hit 30 putts from 3 ft under a hanging string.

Enter score, out of 30 attempts.

Hit 50 putts from 3 ft or 1 m using an alignment mirror.

Enter score in the app, out of 50 attempts.

Hit 50 putts from 3 ft over a chalk starting line.

Draw a straight line on the putting surface.

Enter score in the app, out of 50 attempts.

Hit 25 putts from 3 ft through the ball gate.

Enter score in the app, out of 25 attempts.

Hit 50 putts from 3 ft or 1 m using an alignment mirror.

Enter score in the app, out of 50 attempts.

Place four tees around the hole at 3 ft (1 m).

After each putt goes in, move to the next tee.

Hit 50 putts.

Enter the number made out of 50 in the app.

Hit 50 putts from 3 ft using two alignment sticks and a ball gate.

Enter score in the app, out of 50 attempts.

Place eight tees around the hole at 3 ft or 1 m.

After making a putt, go to the next tee.

Hit 50 putts. Enter the number of putts made out of 50 attempts.

Hit 30 putts from 3 ft (1 m).

Enter score in the app, out of 30 attempts.

Gather 36 balls and split them into 2 groups of

Stand on a slope where the ball is above your feet for the first 18 shots.

Choose one target on the green to aim at.

Hit 18 bump-and-run shots, trying to get close to the target from this lie.

Move to a slope where the ball is below your feet for the next 18 shots.

Hit 18 bump-and-run shots at the same target from this lie.

Count how many balls stop close to the pin. Record that number as your score out of 36 in the app.

Put 36 balls in 2 lines near the green. Each line has 18 balls about 1 foot apart.

Place the 2 lines so they cross each other like a plus sign, 5 to 10 yards apart.

Put 3 targets about 6 feet apart on the green.

Hit 12 shots at each target, for a total of 36 shots.

Start with one line and hit 12 shots trying to stop the ball within 10 feet of the first target.

Use the other line and hit 12 shots at the second target, same goal.

Hit 12 shots at the third target from either line, trying to keep within 10 feet.

Count each shot that stops within 10 feet of the target.

After 36 shots, write down your number of successful shots out of 36 attempts in the app.

Arrange 40 balls into 10 piles with 4 balls in each pile. Set the piles in two lines that cross each other near the green. The two lines should be 6 yards apart. Each pile in a line is 2 yards from the next pile.

Pick 3 target flags on the green. Space the targets 6 feet apart in a line or triangle so each one can be aimed at.

Hit 36 bump-and-run shots, in 3 sets of 12 shots. For each set, aim all 12 shots at one of the target flags (Zone 1, Zone 2, Zone 3).

Start at any pile and try to hit the ball so it lands inside a 10-foot circle around the chosen target. Do this for 12 shots, then move to the next target and do it again, until all 36 shots are done.

Use different piles as you like for variety, but always set up the same way for each shot.

Count each shot that stops inside the 10-foot circle as a success.

After all shots, count total successes and enter score in the app, out of 36 attempts.

Line up 36 balls in two lines of 18 balls each. Keep each line 5 to 10 yards apart. Each ball should be about 1 foot apart in the line.

Set up three targets on the green, at least 10 yards apart from each other.

From the first line, pitch 6 balls to each target (18 shots total).

From the second line, pitch 6 balls to each target (18 shots total).

A shot counts as a success if it stops within 10 feet (3 meters) of the target.

Count how many balls stopped within 10 feet of each target, and add all successes together.

Record your total score in the app, out of 36 attempts.

Set up 9 stop zones on the green using markers, buckets, tees, or string.

Place 4 lines of 9 balls off the green, with each ball 1 foot apart. Keep each line 5 yards apart and between 30 and 60 yards from the hole.

Hit 36 pitch shots total, 4 shots for each of the 9 stop zones.

Start at any ball line. Hit 4 balls toward the first stop zone. Repeat for each stop zone, hitting 4 balls per zone.

After each shot, see if the ball stopped in the right zone. Count balls that stopped inside the correct zone.

Keep ball positions and distance the same. Only change your target zone after every 4 shots.

After all 36 shots, count the number of successful shots out of 36 and enter your score in the app.

Put 36 balls on the grass in 6 lines. Each line has 6 balls. Keep balls 1 yard apart.

Make 3 landing zones on the green using sticks, clubs, or string. Each zone should be 9 feet from the others in a straight line.

Split your shots into 3 groups of

Each group is for one landing zone.

Hit 6 balls from one line to the first zone. Move to another line and hit 6 balls to the same zone. Now you have 12 shots for the first zone.

Do the same for the second and third zones, using 2 lines for each (6 shots per line).

Count each ball that lands and stays in the zone as a success.

Add up your successful shots after all 36 tries and enter your score in the app, out of 36 attempts.

Make 2 piles of balls in 2 different spots, between 30 and 60 yards from the hole.

On the green, mark 9 stop zones using buckets, string, or tees.

Hit 36 pitch shots. Make 9 groups of 4 shots.

Each group of 4 aims for a different stop zone, so you use all 9 zones.

Take shots from both piles, switching between them as you aim for different zones.

If a shot stops inside the zone you aimed for, count it as a success.

Add how many shots stopped in the zones out of 36 attempts and enter your score in the app.

Set up 4 lines of balls on the grass, 30 to 60 yards from the hole, with 5 yards between each line.

Put 9 balls in each line, spaced 1 foot apart, for 36 balls total.

On the green, mark 4 circles (quadrants) with string or tees. Each circle should be about 9 feet wide and not overlap.

Start at the first line. Hit each ball, aiming to land about the same number (2 or 3) in each circle.

After one line, move to the next. Keep aiming to put about the same number of balls in each circle. Do this for all 4 lines.

Count how many balls end up fully inside the target circle after each shot.

At the end, enter the number of balls in the circles out of 36 attempts in the app.

Set up 10 piles of balls in two lines, 5 piles in each line, 4 yards/meters between piles, and 5-10 yards/meters between lines.

Place the piles 30 to 60 yards/meters from the hole on any grass.

On the green near the hole, mark 4 areas using string or tees, each area is a quarter-circle with a 9-foot (3-meter) radius.

Hit 36 pitch shots in total, 9 shots toward each area.

Begin at any pile, hit 9 balls to the first area, then move to the next area until all 4 areas are used.

Count every ball that stops inside the area you aimed for as a success.

After 36 shots, count successes and enter the score in the app, out of 36 attempts.

Put 36 balls into 6 piles with 6 balls in each pile between 30 and 60 yards from the hole.

Place 3 flags on the green far apart and label them A, B, and C.

Hit 36 pitch shots, in 3 sets of 12 shots.

Hit 12 balls so they stop within 10 feet of flag A.

Hit 12 balls so they stop within 10 feet of flag B. Use any pile.

Hit 12 balls so they stop within 10 feet of flag C.

Hit from any pile and change piles or targets as needed.

Count each shot that stops within 10 feet of the target as a success.

Count the total successful shots and enter the score in the app, out of 36 attempts.

Set up 2 lines of 18 balls each, making 36 balls total, spaced about 1 foot apart, 30 to 60 yards from the green.

On the green, make 4 areas using string or markers inside a circle about 15 feet wide.

Plan to hit 9 balls into each of the 4 areas.

From one ball line, hit 3 balls at the first area.

Switch to the other ball line and hit 3 balls at the second area.

Keep switching lines, hitting 3 balls at a time, until each area has 9 balls aimed at it.

Count how many balls stop in the right area.

After all 36 balls are hit, record the number that landed in the correct spot out of 36 in the app.

Set up 10 piles of balls in two lines, each line has 5 piles, piles in a line are 4 yards/meters apart, and lines are 5 to 10 yards/meters apart.

Put these piles on grass between 30 and 60 yards/meters from the hole, not on the green.

Mark 9 stop zones on the green with buckets, string, or tees. Space the zones evenly.

Use 36 balls. Make 9 groups of 4 balls for each stop zone.

For each stop zone, hit 4 balls trying to stop them inside it. Do this for all 9 zones.

Count how many balls stop inside the right zone.

Add up your total successes and enter your score in the app, out of 36 attempts.

Make 4 piles of 9 balls: 2 piles uphill in deep rough, 2 piles downhill in deep rough, all 5 to 20 yards from the hole.

Mark 3 landing zones on the green in a line, each 6 feet apart: Zone A (closest), Zone B (middle), Zone C (farthest).

Hit 36 flop shots: 3 groups of 12 shots.

For first 12 shots, hit from uphill piles aiming for Zone A, switching between the two piles after each shot.

For next 12 shots, hit from uphill piles aiming for Zone B, switch piles after each shot.

For last 12 shots, hit from downhill piles aiming for Zone C, switch piles after each shot.

A shot counts if it lands and stops in the target zone.

Use same ball position every time. Only change aim for zone and slope.

Count how many landed in the target zone out of 36 and enter score in the app.

Place two piles of 18 balls on a sloped fairway: one pile above feet level, one pile below. Each pile should be 5-20 yards from the hole.

Mark three target zones on the green at different distances (Zone 1 at 5 feet, Zone 2 at 10 feet, Zone 3 at 15 feet).

Hit 18 shots from above and 18 shots from below feet, making 36 flop shots in total.

Split each 18-shot pile into 3 groups of 6 shots.

Aim each group of 6 shots at one zone. First 6 shots at Zone 1, next 6 at Zone 2, last 6 at Zone

Alternate shots between above feet and below feet piles as you go through zones.

Count each shot that stops in the correct zone as a success.

When done, add up successes. Enter score in the app, out of 36 attempts.

Make two piles of 18 balls each: one pile with the ball above your feet on a slope, and another pile with the ball below your feet on a slope. Place both piles 5–40 yards/meters from the hole.

Set up three target zones on the green at different distances. Make sure each zone is marked and separated by about 5 feet (1.5 meters).

Hit 18 shots from the above-feet pile and 18 shots from the below-feet pile, for a total of 36 shots.

From the above-feet pile, hit 6 shots to each of the three zones.

From the below-feet pile, hit 6 shots to each of the three zones.

Count each shot that stops in the correct zone.

After all 36 shots, record the number of successful shots out of 36 attempts in the app.

Make two target zones on the green, Zone A (front) and Zone B (back), both about the same size, using cones or markers.

Place 18 balls in 3 piles of 6 balls each in deep rough above your feet, at different distances between 5 and 20 yards from the hole.

Place another 18 balls the same way in deep rough below your feet.

Hit 18 flop shots from above feet towards Zone A, in any order, until finished.

Hit 18 flop shots from below feet towards Zone B, in any order, until finished.

Count each ball that lands and stops in the target zone as a success.

Add up total successful shots out of 36 attempts and enter score in the app.

Put 36 balls in one group where you hit from.

Pick one target suitable for long irons (4, 3, 2) and keep your stance the same for every shot.

Use the 4-iron for the first 12 balls, focusing on takeaway and aiming at the target.

Use the 3-iron for the next 12 balls, keeping the same focus and aiming at the same target.

Use the 2-iron for the last 12 balls, maintaining the same focus and target.

Count the shots where the ball goes where you want with the right ball flight.

Add up your successful shots out of 36 and enter your score in the app.

Pick a target on the range for long irons about 150 to 200 yards away.

Prepare 36 balls. Keep ball placement and setup the same each time.

Use long irons only (4, 3, or 2-iron), switching between clubs throughout the 36 shots.

Aim all shots at the same target with a smooth backswing, focusing on at most two backswing thoughts to produce the desired ball flight.

After each shot, check if the ball flies smoothly and goes toward the target.

Count a shot as a success if it matches your backswing and ball flight goals.

When finished, count how many successful shots you made out of 36 and enter your score in the app.

Pick a clear target or flag on the driving range suitable for long irons (4, 3, or 2 iron).

Hit 36 shots total, all aimed at the same target.

Use only long irons (4, 3, or 2 iron) and switch clubs between shots.

Focus on your downswing, working on at most two downswing thoughts or tasks to produce the desired ball flight.

Count how many shots hit the target area and enter your score in the app, out of 36 attempts.

Set up one target area 130-160 yards away suitable for 7, 6, or 5 iron.

Hit 36 balls in total using only 7, 6, or 5 iron, focusing solely on the takeaway.

Work on at most two takeaway thoughts or tasks to produce the desired ball flight.

Switch between 7, 6, and 5 irons throughout the exercise.

Mark a success if the ball lands in or near the target zone (within 3 yards).

Count how many successful shots out of 36 and enter the score in the app.

Pick a flag or target suitable for hitting mid irons (7, 6, or 5 iron).

Hit 36 balls in total, in 3 sets of 12 balls each using mid irons only.

Focus solely on your downswing throughout the drill. Work on at most two downswing thoughts or tasks to produce your desired ball flight.

Switch between different mid irons throughout the exercise.

Set up the same way for every shot, aiming all shots at the single target.

Count only the shots that land and stay in the target area.

Add up your successful shots out of 36 and enter your score in the app.

Pick a flag or target at a medium distance suitable for hitting mid irons (7, 6, or 5).

Use one mid iron and hit 36 shots aiming at the same target.

For each shot, focus only on your backswing, working with 1 or 2 simple backswing thoughts.

Set up the ball the same way each time and maintain your backswing focus.

Hit all 36 shots and count how many have straight, good ball flight that matches your backswing.

After all shots, count how many were good out of 36 and enter the number in the app.

Pick a flag or target for mid irons (7, 6, or 5 iron).

Place two cones or buckets left and right of the flag, each 5% of the total distance away.

Hit 36 shots in total, in 2 sets of 18 shots.

First 18 shots: curve ball left to right, aiming near the left cone, curving back to the flag.

Second 18 shots: curve ball right to left, aiming near the right cone, curving back to the flag.

Switch between 7, 6, or 5 irons during the test.

A shot is a success if it curves correctly around the cone and lands close to the flag (within 10% of the distance).

After 36 shots, count successful shots and enter score in the app, out of 36 attempts.

Pick one flag at medium distance suitable for mid irons (7, 6, 5). Use the same ball setup for all shots.

Hit 36 shots total—12 low shots, 12 mid shots, and 12 high shots—all aimed at the same target.

Focus on producing distinct low, mid, and high shots throughout the exercise, switching between mid irons.

Count a success if the ball lands close to the target with the intended trajectory.

After all 36 shots, count how many were successful out of 36 and enter your score in the app.

Pick a flag for 7, 6, or 5 iron.

Mark an area around the flag like a green, about 5% of the distance to the flag.

Get 36 balls to hit into this green area.

Split the green into 3 equal parts: Left, Center, Right.

Hit 12 balls at the Left part.

Hit 12 balls at the Center part.

Hit 12 balls at the Right part.

Use just 7, 6, or 5 irons, set up the same way every time.

Count only the balls that land and stay in the zone you aimed at.

Add up all your successes from 36 shots and enter score in the app, out of 36 attempts.

Pick a flag on the range about 120 to 150 yards away for mid irons (7, 6, or 5 iron).

Hit 36 shots total using only mid irons, focusing solely on impact and follow through.

Use one consistent target (the chosen flag) for all shots.

Work on at most two impact and follow through thoughts or tasks to produce your desired ball flight.

Count each shot that lands and stays near the target as a success.

Add the total successful shots out of 36 attempts and enter score in the app.

Pick a target on the range suitable for mid irons (7, 6, or 5 iron). Use this target for all shots.

Hit 36 shots, switching clubs freely among the 7-iron, 6-iron, and 5-iron throughout.

Focus on hitting a straight shot directly at the target with each ball.

Take breaks as needed to maintain focus and consistency.

Count each shot that lands close to or on the target line as a hit.

After all 36 shots, enter the number of hits in the app, out of 36.

Pick 3 targets on the driving range: Target 1 (short), Target 2 (medium), Target 3 (long).

Get 36 balls ready.

Hit 12 balls at Target 1, then 12 at Target 2, then 12 at Target

Use any wood club (hybrid, 5-wood, 3-wood, driver); switch clubs if wanted.

Try to hit each ball close to the target.

Count each shot that lands near the flag as a success.

Add up your total successful shots and enter your score in the app, out of 36 attempts.

Pick one target on the range suitable for woods (Hy, 5W, 3W).

Hit 36 shots total using any wood club, aiming all shots at the same target.

Focus on producing a straight shot with no push or pull for each attempt.

Do not move your ball or change setup. Only aim straight at the target.

After all 36 shots, count the successes where the ball lands in or very close to the target and enter the score in the app.

Choose one target on the range suitable for woods shots (Hy, 5W, or 3W). Keep ball placement and stance the same.

Hit 36 shots in total.

Hit 12 low shots at the chosen target.

Hit 12 mid shots at the same target.

Hit 12 high shots at the same target.

Count each shot that lands on or near the target as a success.

Add up how many of your 36 shots were successes and enter your score in the app, out of 36 attempts.

Pick a flag on the range for woods shots.

Make a landing area near the flag with cones or buckets, about 5% of the distance to the target.

Split 36 shots into 3 groups of

For each group, try to land the ball in the landing area.

Use any woods club: hybrid, 5-wood, or 3-wood. You can change clubs.

After each shot, note if the ball landed in the landing area.

Finish all 36 shots, count the successful ones, and enter your score out of 36.

Set an alignment stick on the ground pointing at the target.

Put a cone or bucket on each side of the target about 5% of the distance from ball to flag.

Get 36 balls and use a 5-wood, Hybrid, or 3-wood.

Split balls into two groups of 18: - 18 shots curve left to right aiming for the right cone/bucket. - 18 shots curve right to left aiming for the left cone/bucket.

Keep the ball position and setup the same every time; only change curve and club.

After each shot, check if the ball lands in the correct cone/bucket on the right side for the curve.

Count each ball in the correct zone as a success.

When all 36 shots are done, total your number of successful shots and enter your score in the app out of 36 tries.

Pick a target flag suitable for your wood club at the driving range.

Hit 36 shots with your wood club, focusing solely on your backswing.

Concentrate on at most two backswing thoughts or tasks to produce your desired ball flight.

Try to do your backswing as planned for each shot.

Count each shot as a success if the ball lands within 5 yards of the target.

Add up your successes and enter your score in the app, out of 36 attempts.

Pick one target or flag on the range to aim at for all your shots with woods.

Set up the ball the same way for every shot.

Hit 36 shots using woods only, focusing on impact and follow through.

Work on at most two impact and follow through thoughts or tasks throughout the drill to produce the desired ball flight.

You may switch between woods (Hybrid, 5-wood, 3-wood) during the drill as you focus on your impact and follow through.

Count shots that land close to your target line and inside a 10-yard-wide imaginary zone as successful.

After 36 shots, total your successful shots and enter your score in the app, out of 36 attempts.

Pick one flag or target at a good distance for woods (hybrid, 5-wood, or 3-wood).

Put your ball on the tee as you usually do for woods shots.

Hit 36 shots with your woods, focusing solely on your downswing. Work on at most two downswing thoughts or tasks to influence the ball flight.

Switch between woods (hybrid, 5-wood, 3-wood) throughout the exercise.

Count a shot as a success if it lands and stops near the selected target.

Enter your number of successes in the app, out of 36 attempts.

Pick one target flag on the driving range for wood shots (hybrid, 5-wood, or 3-wood).

Set up the ball the same way for every shot.

Hit 36 shots in total, divided into 3 groups of 12 shots:

Group 1: Alternate between fade and draw shots to the target (6 fades, 6 draws).

Group 2: Alternate between high and low shots to the target (6 high, 6 low).

Group 3: Alternate between push and pull shots to the target (6 pushes, 6 pulls).

Pause between shots and make the correct type of shot for each group.

Count shots that land within 10 yards of the target as a success.

Add up successful shots out of 36 and enter score in the app.

Set up 3 flags far apart in a field (at least 30 yards between them).

Hit 36 shots, split into 3 groups of 12 shots.

Use 4 clubs: Hybrid, 5-Wood, 3-Wood, and Driver. Each group uses the same club, aimed at one target.

Assign one club for each target. Hit 12 shots per club, trying to get close to its flag.

Start with Hybrid at Target 1, then 5-Wood at Target 2, then 3-Wood or Driver at Target

Count a shot as “success” if it is within 15 yards of the flag.

Add the total successful shots out of 36 and enter the score in the app.

Pick 3 targets on the driving range: Target 1 (short), Target 2 (medium), Target 3 (long).

Get 36 balls ready.

Hit 12 balls at Target 1, then 12 at Target 2, then 12 at Target

Use any wood club (hybrid, 5-wood, 3-wood, driver); switch clubs if wanted.

Try to hit each ball close to the target.

Count each shot that lands near the flag as a success.

Add up your total successful shots and enter your score in the app, out of 36 attempts.