15 Week Flagship Program for Applegaard-Kersengaard

Hit 25 putts from 6 ft through the ball gate.

Count how many putts went through the gate without touching the tees. Enter the score in the app, out of 25 attempts.

Hit 30 putts from 6 ft using an alignment mirror.

Enter score in the app, out of 30 attempts.

Hit 30 putts from 6 feet under a hanging string.

Enter score in the app, out of 30 attempts.

Hit 30 putts from 6 ft over a chalk starting line.

Draw a straight line on the putting surface.

Enter the total number of putts holed out of 30 attempts in the app.

Hit 30 putts from 6 ft through the ball gate using plane board.

Enter score in the app, total number of putts holed out of 30 attempts.

Hit 30 putts from 6 ft using an alignment mirror.

Enter score in the app, out of 30 attempts.

Hit 25 putts from 6 ft through the ball gate.

Count how many putts went through the gate without touching the tees. Enter the score in the app, out of 25 attempts.

Hit 30 putts from 6 ft (2 m).

Enter score in the app, out of 30 attempts.

Place eight tees around the hole at 6 ft or 2 m.

After each putt is made, move to the next tee in front.

Hit 40 putts.

Enter the total number of putts made in the app, out of 40 attempts.

Hit 30 putts from 6 ft through the ball gate using plane board.

Enter score in the app, total number of putts holed out of 30 attempts.

Set up 10 piles of balls in two rows with 5 piles in each row. Leave 3 yards (2 meters) between the rows, and 4 yards (4 meters) between piles in each row.

Put these piles in the sand area, 20 to 40 yards from the hole.

On the green, mark 4 equal circles using string or tees. Each circle has a 6-foot (2 meter) radius.

Hit 36 sand shots. Hit 9 shots at each of the 4 circles.

Start from any pile. Hit one ball at a time, aiming for the first circle.

After 9 shots at the first circle, move to the next circle and repeat until all 4 circles are used.

Count how many balls stop inside the correct circle.

When done, add the number of balls inside the circles, out of 36 attempts, and enter the score in the app.

Scatter 40 balls into 8 lines with 5 balls in each line. Put balls about 2 feet apart.

Put the lines between 5 and 60 yards from the hole on grass or a slope.

On the green set up 3 landing zones side by side, each zone about 6 feet apart.

Hit 36 shots, split into 3 groups of 12 shots toward each landing zone.

For each group, pick any 12 balls to hit toward the first landing zone.

After 12 shots, switch to the second zone and hit 12 more shots from any balls.

Aim the last 12 shots at the third landing zone using any balls.

Count a shot as successful if the ball lands and stays in the correct landing zone.

Add up the number of successful shots out of 36 and enter score in the app.

Pick two different spots in the bunker, 40 to 60 yards from the hole.

Put 3 markers in a straight line on the green, about 6 feet apart near the hole.

Hit 36 shots in total: 18 from the first spot and 18 from the second spot.

From the first spot, hit 6 balls at each target, any order.

Do the same from the second spot: 6 balls at each target.

A shot is good if the ball stops near the target.

Count how many balls land close to the targets.

Add up your good shots out of 36 and enter the score in the app.

Make 9 piles with 4 balls each, for a total of 36 balls. Put the piles in two lines on the sand, lines are 5 to 10 yards/meters apart, and place the setup between 5 and 60 yards/meters from the hole.

On the green, mark out 4 equal areas inside a 10-foot (3-meter) circle using string or tees.

Hit 36 sand shots, dividing them so that 9 shots try to stop in each of the 4 marked areas.

Take shots from each pile, trying to land the ball in the current area.

After 9 shots for one area, change to the next area. Keep going until all 36 shots are done.

Count how many balls stop in the correct area.

Enter your score in the app, out of 36 attempts.

Set up 9 stop zones on the green in a 3 by 3 grid using buckets, string, or tees.

In the sand bunker, make 9 piles of 4 balls each. Keep piles in straight lines, 2 yards apart, and lines 5-10 yards apart.

Hit 4 shots from each pile, one pile for each stop zone, for a total of 36 shots.

Move to a new pile for each new stop zone.

Keep your setup the same, only change the target stop zone on the green.

Count each ball that stops in the right zone.

Add up the number of successful stops out of 36 attempts and enter the score in the app.

Set up 10 piles of balls in two lines, 5 piles in each line. Lines are 3 yards/meters apart and piles in each line are 4 yards/meters apart.

Place these piles on sand between 5 and 60 yards/meters from the hole. All piles must be on sand, not the green.

Mark 3 targets on the green, spaced at least 4 feet (about 1.2 meters) apart.

There are 36 shots total, split into 3 groups of 12 shots.

Aim first 12 shots at Target 1, next 12 at Target 2, last 12 at Target

Hit each shot from a sand pile, change pile each time. Ball position and setup stay the same.

A shot is a success if it stops inside the circle or area around the target.

Do all 36 shots, 12 at each target, then count successful shots. Enter score in the app, out of 36 attempts.

Find two spots in the bunker, each 5–20 yards from the hole.

Put a target on the green for the first spot.

Hit 18 shots from the first bunker spot, changing the target every 3 shots (pick 6 spots).

Move to the second bunker spot and do the same: 18 shots, change target every 3 shots (6 targets).

Try to get the ball as close as possible to each target.

Count a shot as success if it stops within 3 feet of the target.

Add your total successful shots out of 36 and enter score in the app.

In the sand bunker, make two straight lines of balls. Each line has 18 balls, with 1 foot (30 cm) between each ball. The two lines are 6 to 10 yards (5 to 10 meters) apart.

On the green, set up three landing zones. Mark them with sticks, clubs, or string. Space the zones 6 feet (2 meters) apart in a straight line.

Hit 36 sand shots. Split them into 3 groups of 12 shots.

For the first group, hit from one ball line and aim for the first landing zone.

For the second group, switch to the other ball line and aim for the second zone.

For the last group, go back to the first ball line and aim for the third zone.

Count each shot that lands and stays in the correct zone as a success. After all 36 shots, add up the successful shots and enter the score in the app, out of 36 attempts.

Put 36 golf balls into 2 piles of 18 balls each. One pile goes next to the edge of the green, and the other pile goes 5 yards/meters from the edge.

Mark 3 target zones on the green in a line. Each zone is about 4 feet wide, and the zones are 4 feet apart.

Hit 36 bump-and-run shots total. Aim 12 shots for each target zone, one zone at a time.

Start with the pile closest to the green. Hit 12 shots at Zone 1, then 6 shots at Zone

Go to the pile 5 yards/meters away. Hit 6 more shots at Zone 2, then 12 shots at Zone

Count each ball that lands and stops inside the correct zone as a success.

Add up the number of successful shots out of 36 attempts and enter the score in the app.

Set up two lines of balls next to the green on a slope. Each line has 18 balls, 5 yards apart, between 5 and 30 yards from the hole.

One line has balls above foot level, the other line has balls below foot level.

There are two groups: 18 shots from balls above feet, and 18 shots from balls below feet.

For each group, hit every third ball in the line until you hit all

Aim each shot to land and stop in a target zone on the green, 5 to 10 yards from the hole.

First, hit all 18 balls from above feet, then all 18 from below feet.

Count each ball that stops in the target zone as a success.

Add all successful shots out of 36 and enter your score in the app, out of 36 attempts.

Put 36 balls into 6 piles of 6 balls. Place the piles on grass or slopes 1 to 10 yards from the green and 5 to 30 yards from the hole.

Mark two circles on the green: one small (6-foot radius), one big (15-foot radius).

Hit 36 shots in total. For the first 18 shots, aim for the small circle. For the next 18 shots, aim for the area between the small and big circle.

Start at any pile and hit 3 shots at a time toward the target, moving from pile to pile until you finish 18 shots.

Do the same for the bigger circle with the next 18 shots, 3 from each pile.

Count how many balls stay in the target circle for each set of 18 shots.

Add your total successful shots and enter the score in the app, out of 36 attempts.

Make 10 piles of balls in two lines, 5 piles in each line. The lines are 3 yards or meters apart, and each pile in a line has 4 yards or meters between them.

Put the piles between 1 and 10 yards/meters from the green and between 5 and 30 yards/meters from the hole.

On the green, mark 4 equal quadrants using string or tees. Each quadrant is about 6 feet or 2 meters in radius.

Do 36 bump-and-run shots in total. Divide them into 4 groups of 9 shots. For each group, aim for a single quadrant (Quadrant 1, then 2, 3, 4).

Start at any pile. Hit 9 balls trying to land in Quadrant

Then do the same for Quadrants 2, 3, and 4, hitting 9 shots for each quadrant.

Count each shot that lands in the correct quadrant as a point.

Add your total points out of 36 tries and enter the score in the app.

Make two piles of 18 golf balls at the edge of the green: one pile for above the feet, one for below the feet.

Mark three landing zones on the green, each 4 feet wide and 5 feet apart in a straight line.

Hit 36 bump-and-run shots: 18 from above feet, 18 from below feet.

For each lie (above and below feet), hit 6 shots to each landing zone (6 per zone × 3 zones = 18 shots per lie).

Keep the same ball setup and distance for all shots. Only change where you are aiming.

Count any shot that lands and stops in the correct zone as a success.

After 36 shots, record the number of successful shots out of 36 attempts in the app.

Place two lines of 18 balls each near the green. Balls are 1 foot apart. Lines are 5 to 10 yards apart.

On the green, make a circle around the hole (6 feet radius) and divide it into 4 equal quadrants with string or markers.

Hit 36 bump-and-run shots total, 9 shots at each quadrant.

For each set of 9 shots, aim to stop the ball inside one chosen quadrant.

Hit 4 or 5 shots in a row from one line, then switch to the other line and finish the 9 shots for that quadrant.

After 9 shots to one quadrant, move to the next quadrant and repeat the routine until all 4 quadrants have been used.

Count each ball that stops in the right quadrant as a success.

After all 36 shots, add up successful shots in the intended quadrants and enter score in the app, out of 36 attempts.

Make 9 holes around the chipping area using things like sand, sloped rough, and deep rough to make each hole different.

Put one ball for each player at every hole spot. If there are 5 players, put 5 balls at every hole.

Each ball spot is its own 'PAR 2' hole to finish.

At each hole, players chip or wedge from 20-40 yards onto the green, then putt to finish.

Finish the hole (chip and putts) before going to the next one.

Do this for all 9 holes to make one round of 18 tries (about 2 shots per hole).

To get 36 tries, play two rounds of the 9 holes, using new ball spots each time.

Count how many holes were finished in 2 shots or less.

Enter the total number of successful holes out of 36 tries as your score.

Place 9 balls in tricky spots around the short game area, like sand, sloped rough, and deep rough, 20-40 yards from the green.

Each ball is a mini hole with par 2 shots (chip plus putt).

For each ball, chip onto the green and then putt until it goes in, counting strokes (max 2).

Move to the next ball and do the same until all 9 balls are played.

Play the 9 balls again two more times from different spots for a total of 36 attempts.

After 36 tries, add up all the strokes.

Compare your total strokes to the par (72) to see how you did. Lower scores are better.

Enter the number of holes finished in 2 shots out of 36 tries in the app.

Set up 9 target holes around the chipping area using different lies like sand, sloped rough, and deep rough.

At each hole, take 4 shots: chip once, then putt until the ball goes in.

You will hit 36 shots total (9 holes x 4 shots each), using the same setup for each hole.

Finish all shots for one hole before moving to the next. Each shot counts as a stroke. Par for each hole is

If the ball is holed out in 2 shots or less, count it as a success.

After all 9 holes, count up your total successes out of 36 and enter your score in the app.

Place 9 balls in different spots around the chipping green, using spots like sand, sloped rough, and deep rough.

Each ball is its own PAR 2 hole. Get the ball on the green and then into the hole in as few shots as possible.

Do the 9-ball course four times, making 36 shots in total (you get 2 shots for each ball).

Play in order, trying to hit good chip or pitch shots onto the green and then putt into the hole.

Count every stroke for each hole. Total par for all 9 holes is

The best score is 36 shots or less for the whole test.

Add up how many times you finished a hole in 2 shots or less. Enter your number of successful holes out of 36 attempts.

Set up 9 holes in the chipping area, each 20 to 40 yards away, using different lies like sand, sloped rough, and deep rough.

Place one ball for each player at each hole’s start.

Hit the ball toward the green and keep putting until it's in the hole.

Do this for all 9 holes. Each hole is PAR 2, so total PAR is

Repeat playing all 9 holes 4 times. That makes 36 shots total.

Count how many times the ball goes in with 2 or fewer shots.

Enter the number of successes out of 36 attempts in the app.

Put 9 balls in different spots around the chipping green in areas like sand, sloped rough, or deep rough.

Each ball is its own hole with par 2, so total par is 18 for all 9 balls.

Hit one wedge or chip shot to get each ball onto the green.

Use a putter to finish each hole by putting the ball in the hole.

Go through all 9 holes once.

Do the 9 holes again, then another time, to reach 27 holes.

Play 9 more holes so you have played 36 holes total (4 rounds of 9).

Count your total shots for all 36 holes and compare that to par

At the end, enter the number of holes finished at or under par in the app, out of 36 tries.

Place 9 balls in different spots around the chipping green.

Hit each ball onto the green with one shot.

Putt each ball to finish that hole, counting total strokes (max 2 is PAR).

Do this for all 9 balls to finish 1 round.

Repeat the 9-hole round 4 times, changing ball positions each time, for 36 holes.

Count how many holes you finished in 2 strokes or less. Enter the total out of 36 attempts.

Set up 9 spots to chip from around the green. Each spot is a little different and should be about 20–40 yards away.

Put one ball at each spot. Each ball is one hole. Par is

Hit the ball onto the green with your wedge, then putt it into the hole.

Play all 9 holes. Then, move the balls to new spots and play another 9 holes.

If wanted, do a third round for a total of 36 shots.

Add up how many strokes you used for all holes. The total par for 36 holes is

Write down how many times you made par or better, out of 36 tries, in the app.

Choose a flag or target to aim at with the driver.

Measure 5% of the distance to the flag. Put one cone on the left side and one cone on the right side at that distance.

Take 36 shots: 18 curve the ball left to right, 18 curve the ball right to left around the cone.

Hit 18 shots curving around the left cone to the flag and 18 shots curving around the right cone to the flag.

Set up the ball the same way each time. Try to make the ball curve around the cone and finish near the flag.

A shot counts if it curves around the cone and ends near the flag.

Count how many successful shots out of 36 and enter the score in the app.

Pick a clear, far target suitable for driver shots.

Get 36 balls: 12 for low, 12 for mid, 12 for high shots.

Keep your setup the same; only change ball flight height.

Hit all 36 driver shots—12 low, 12 mid, and 12 high—aiming at the same target.

After completing the shots, record how many were good out of 36 in the app.

Set up a single target flag at a distance where the ball can be seen easily.

Hit 36 shots using a driver, focusing solely on your takeaway.

Concentrate on at most two takeaway thoughts or tasks to produce a consistent ball flight toward the target.

Watch each shot carefully and observe the ball flight.

Count how many shots land and stop near the target.

After all 36 shots, record your total successes out of 36 in the app.

Pick a flag or target far away to aim driver shots.

Hit 36 driver shots to the same target, focusing on hitting the ball well with proper impact and follow through.

Count every shot that lands near the target as a success.

After all 36 shots, record how many were successful in the app, out of 36 attempts.

Pick a target about 200 yards away to aim at.

Put the ball on the tee and get ready with your normal driver setup.

Hit 36 driver shots at the target, focusing on at most two backswing thoughts or tasks.

After each shot, assess the ball flight and your control based on your backswing focus.

Count how many shots feel controlled and on target.

Add up your total successful shots out of 36 and enter the score in the app.

Pick an easy-to-see flag or mark to aim at down the range.

Hit 36 balls, all aiming at the same target.

Focus on hitting a straight shot with your driver only.

Count how many balls land close to the target area.

Add up total successful shots and enter your score in the app, out of 36 attempts.

Pick one target on the range suitable for wedge shots (LW, SW, GW, and/or PW).

Set up the ball the same way for all shots.

Hit 36 shots total, focusing solely on solid contact and follow through.

Work on at most two impact and follow through thoughts or tasks to produce consistent ball flight.

Switch between wedges throughout the exercise.

Count every shot that lands close to the target (within a clubface length) as a success.

Add up total successes and enter score in the app, out of 36 attempts.

Pick a flag or marker suitable for wedge shots (use any wedge).

Hit 36 wedge shots, all aimed at the same target.

Focus on takeaway throughout all shots, using at most two takeaway thoughts or tasks.

Count each ball that lands close to the target as a success.

Enter your score in the app, out of 36 attempts.

Set up 3 landing zones on the green, 5 yards apart, near a flag or target. Mark each zone with cones or buckets.

Put 36 balls in one bucket. Hit all shots from the same spot.

Split 36 shots into 3 groups of

First aim for Zone 1, then Zone 2, then Zone

Hit with any wedge (LW, SW, GW, PW), and change clubs if wanted.

Try to land each ball in the zone you are aiming at before moving to the next zone.

Count each ball that lands and stays in the zone as a success.

When finished, add up the number of successful shots out of 36 and enter the score in the app.

Pick a flag or target suitable for wedges (LW, SW, GW, or PW).

Hit 36 wedge shots aiming at the same single target.

Use any wedges; keep the ball setup the same, and focus on your downswing.

Count each shot that lands on or near the target as a success.

Record how many shots were successful out of 36 in the app.

Pick 4 different targets at different distances.

Make a landing zone around each target that is 5% of the distance to the target.

Hit 36 wedge shots in total, in 4 groups of 9 shots.

For each group of 9 shots, use one wedge and aim at 3 targets in turn (3 shots per target).

Count every shot that lands and stops in the zone as a success.

Add up your successful shots and enter your score in the app, out of 36 attempts.

Set up three zones (Ladder 1, Ladder 2, Ladder 3) in a line, 4 yards/meters apart, before the flag.

Try to land and stop the ball in each zone, within 4 yards/meters of the flag.

Hit 36 wedge shots, 12 for each zone.

For each set of 12, land one ball in Ladder 1, then Ladder 2, then Ladder 3, in order.

Use any wedge (LW, SW, GW, PW) but keep setup the same for every shot.

Count a shot as a success if it lands and stops in the right zone.

Add up all successful shots out of 36 and enter score in the app.

Place 3 flags or targets about 10 yards apart, all within wedge range.

Hit 36 wedge shots total: 12 at each target.

Use the same ball setup for all shots.

Hit 12 shots at the first target.

Hit 12 shots at the second target.

Hit 12 shots at the third target.

Count shots that land on or very close to the target as a success.

Add up successful shots out of

Enter score in the app out of 36 attempts.

Place 9 targets in a circle near the main flag using cones or buckets.

Hit 4 shots at each target (9 targets, 36 shots total).

Hit 2 shots curving left-to-right and 2 shots right-to-left at each target with any wood club.

Ball must land between the two cones at each target to count.

Change clubs often while hitting at targets.

After 36 shots, count how many landed between the cones and enter this score in the app out of 36 attempts.

Set up 5 cones in a line, each 10 yards/meters apart, to mark distances between 220 and 300 yards/meters.

Hit 7 shots at each cone for a total of 35 shots.

Use only woods (5-wood, hybrid, or 3-wood), but can switch clubs between shots.

For each shot, try to land the ball near the cone you aim at.

Count and record how many balls land within 15 yards/meters of each cone.

Make sure to hit both the right distance and direction.

After all 35 shots, count how many landed close to the cones and enter your score in the app, out of 35 attempts.

Set up 3 targets in a straight line: a cone to aim at, a flag 10 yards past the cone, and a flag 15 yards past the cone.

Pick 3 different woods: Hybrid, 5 Wood, and Driver.

Hit 12 shots with each club, for 36 shots total, from the same spot each time.

Aim at the cone and try to land the ball between the cone and the far flag.

A shot is successful if it stops between the cone and the far flag.

Count the number of successful shots out of 36 and enter your score in the app.

Pick two targets: one to aim at, and one cone on the other side as something to avoid.

Put four cones around the main target in a small circle, making a 'precision zone'.

Take 36 shots, using 3 woods clubs (Hy, 5W, Driver), 12 shots with each club.

For each club, try to hit the ball into the 'precision zone' and avoid the obstacle cone.

Change clubs after every 12 shots. Keep your setup and stance the same each time.

Count a shot as a success if it lands inside the precision zone and avoids the obstacle cone.

After 36 shots, add up how many successes you had and enter your score in the app, out of 36 attempts.

Set up 3 target areas around the flag. Each is 15 yards wide and spaced evenly.

Hit 36 shots, split into 3 groups of

Try to get 12 shots into each target area, using only woods (Hy, 5W, or 3W).

Change clubs and targets randomly within each group of 12 shots.

Use the same ball setup and stance for every shot.

Count each shot that lands and stays in the right target area as a success.

After 36 shots, add up your successful shots and enter your score in the app, out of 36 attempts.

Pick a target flag or marker at a good distance for woods (using a hybrid, 5-wood, or 3-wood).

Hit 36 shots in total: 18 shots curving left-to-right and 18 shots curving right-to-left toward the same target.

Keep your setup consistent for all shots and focus on controlling the ball flight direction and curve.

Count every shot that finishes at or near the target as a success.

Add up your successful shots out of 36 and enter your score in the app.

Set an alignment stick on the ground pointing at the target.

Put a cone or bucket on each side of the target about 5% of the distance from ball to flag.

Get 36 balls and use a 5-wood, Hybrid, or 3-wood.

Split balls into two groups of 18: - 18 shots curve left to right aiming for the right cone/bucket. - 18 shots curve right to left aiming for the left cone/bucket.

Keep the ball position and setup the same every time; only change curve and club.

After each shot, check if the ball lands in the correct cone/bucket on the right side for the curve.

Count each ball in the correct zone as a success.

When all 36 shots are done, total your number of successful shots and enter your score in the app out of 36 tries.

Pick 4 different targets at different distances.

Make a landing zone around each target that is 5% of the distance to the target.

Hit 36 wedge shots in total, in 4 groups of 9 shots.

For each group of 9 shots, use one wedge and aim at 3 targets in turn (3 shots per target).

Count every shot that lands and stops in the zone as a success.

Add up your successful shots and enter your score in the app, out of 36 attempts.

Place 3 flags or targets about 10 yards apart, all within wedge range.

Hit 36 wedge shots total: 12 at each target.

Use the same ball setup for all shots.

Hit 12 shots at the first target.

Hit 12 shots at the second target.

Hit 12 shots at the third target.

Count shots that land on or very close to the target as a success.

Add up successful shots out of

Enter score in the app out of 36 attempts.

Set up 3 landing zones on the green, 5 yards apart, near a flag or target. Mark each zone with cones or buckets.

Put 36 balls in one bucket. Hit all shots from the same spot.

Split 36 shots into 3 groups of

First aim for Zone 1, then Zone 2, then Zone

Hit with any wedge (LW, SW, GW, PW), and change clubs if wanted.

Try to land each ball in the zone you are aiming at before moving to the next zone.

Count each ball that lands and stays in the zone as a success.

When finished, add up the number of successful shots out of 36 and enter the score in the app.

Set up three zones (Ladder 1, Ladder 2, Ladder 3) in a line, 4 yards/meters apart, before the flag.

Try to land and stop the ball in each zone, within 4 yards/meters of the flag.

Hit 36 wedge shots, 12 for each zone.

For each set of 12, land one ball in Ladder 1, then Ladder 2, then Ladder 3, in order.

Use any wedge (LW, SW, GW, PW) but keep setup the same for every shot.

Count a shot as a success if it lands and stops in the right zone.

Add up all successful shots out of 36 and enter score in the app.

Pick one flag or target on the green for wedge shots.

Set up 5 targets: one at the flag, and four others short, long, left, and right, each about 5% of the distance to the flag.

Get 35 balls.

Hit 7 balls to each target.

Use any wedge and switch clubs randomly between shots.

Try to land each ball close to its target.

A shot is successful if it lands in the circle around the target (about 5% of the flag distance).

Take all 35 shots (7 to each target), then enter your score in the app, out of 35 attempts.