14 Week Flagship Program for Rouge (Tamaris)
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Rouge (Tamaris). Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 55 days 75 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 7 days
Short Game · Mixed
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Weeks 3–4≤ 7 days
Short Game · Pitch
Land Close To Pin
Difficulty: Beginner · Program HCP 34.0
Weeks 4–6≤ 7 days
Short Game · Bump'n'Run
Get your feet, hips, and clubface working together for pure contact
Difficulty: Beginner · Program HCP 28.0
Weeks 6–7≤ 5 days
Short Game · Bump'n'Run
Thread the needle: roll your Bump'n'Run to tap-in range
Difficulty: Beginner · Program HCP 28.0
Week 8≤ 3 days
Short Game · Chip
See your chip landing and rolling out—then execute
Difficulty: Intermediate · Program HCP 17.0
Weeks 8–10≤ 7 days
Driving Range · Short irons (9,8)
Control the height: spin and roll as needed
Difficulty: Beginner · Program HCP 29.0
Weeks 10–11≤ 3 days
Driving Range · Long irons (4,3,2)
Improve Long Iron Accuracy
Difficulty: Intermediate · Program HCP 17.0
Weeks 11–13≤ 7 days
Driving Range · Mid irons (7,6,5)
Mid-Iron Trajectory Control
Difficulty: Intermediate · Program HCP 17.0
Weeks 13–14≤ 6 days
Driving Range · Mid irons (7,6,5)
Turn mid irons into birdies—score from the fairway
Difficulty: Intermediate · Program HCP 17.0