Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know La Vallée de Ste-Adèle.
Total Programs
16
16 complete programs built for this course
Unique Drills
80
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
6
3 days , 4 days , 5 days , 6 days , 7 days , 8 days
We've mapped a comprehensive practice profile for La Vallée de Ste-Adèle, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on La Vallée de Ste-Adèle hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: Circle [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b34a820f7fd508a0ef596_Slide75.PNG)
Stop the ball inside the circle.
Up to 5 players compete to stop a chip shot inside the landing zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Work only on downswing using wedges only. Hit one bucket of ~50 balls.
Work only on impact and follow through using wedges only. Hit one bucket of ~50 balls.
Work only on takeaway using wedges only. Hit one bucket of ~50 balls.
![Diagram for Three Gates Dispersion [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b489a061fc05bd21fccf4_Slide105.PNG)
Hit 30 balls and count how many balls end at which gate (to test for dispersion).
Everything you need to know about La Vallée de Ste-Adèle.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
info@golflavallee.com
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
465, rue de la Vallée-du-Golf
Golf La Vallée de Sainte-Adèle is an 18-hole golf course located in the Laurentides, Quebec, nestled along the Rivière du Nord. The course is described as a tree-lined layout charming players of all levels, offering a scenic urban escape in Sainte-Adèle. It provides reservations, event information, and pricing details on its site, and showcases a gallery and schedule of upcoming events to engage visitors. The club emphasizes a golf experience in the heart of the Laurentides and serves both local and visiting golfers.
18-hole golf course • golf laurentides • golf quebec • riviere du nord golf • sainte-adele quebec golf • golf reservations • parcours de golf • golfing in quebec • recreational golf • golf course quebec • golf destination • sainte-adelé golf • laurentides golf • photos golf • tarifs golf
Holes
18
Par
72
Type
Parkland
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Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on La Vallée de Ste-Adèle hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on La Vallée de Ste-Adèle hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on La Vallée de Ste-Adèle hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on La Vallée de Ste-Adèle hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on La Vallée de Ste-Adèle hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on La Vallée de Ste-Adèle hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 16 Programs
% match to course practice profileAchieve long-range accuracy, for a 14-handicap player, ~15 minutes.
Follow through fully, for a 2-handicap player, ~10 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for La Vallée de Ste-Adèle. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 49 days 68 page practice program designed specifically around this course hole by hole data.
Putting · Long (20+ ft)
Improve Accuracy On Long Putts 20+ Feet
Difficulty: Intermediate · Program HCP 14.0
Putting · 6 ft (2m) only
Place Every 6 Foot Putt With Maximum Precision
Difficulty: Expert · Program HCP 2.0
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Short Game · Pitch
Pitch 15–25 Yds From Fringe
Difficulty: Beginner · Program HCP 34.0
Short Game · Pitch
Vary your landing spot and see how close you can get
Difficulty: Beginner · Program HCP 20.0
Short Game · Pitch
Thread the gap: pitch through a narrow landing zone
Difficulty: Intermediate · Program HCP 18.0
Driving Range · Wedges (LW,SW,GW,PW)
Check your setup: avoid fat or thin shots
Difficulty: Beginner · Program HCP 35.0
Driving Range · Wedges (LW,SW,GW,PW)
Stop Missed Wedge Shots
Difficulty: Beginner · Program HCP 35.0
Driving Range · Driver
Control Driver Flight Path
Difficulty: Intermediate · Program HCP 17.0
Download Premium PDF Program
Full flagship program designed around La Vallée de Ste-Adèle hole by hole data. Contains 49 practice days and 46 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
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Stop near the hole, for a 35-handicap player, ~30 minutes.
Vary landing spot, for a 20-handicap player, ~20 minutes.
Achieve distance consistency, for a 18-handicap player, ~15 minutes.
Perfect wedge swing, for a 35-handicap player, ~30 minutes.
Thread the gap, for a 19-handicap player, ~15 minutes.
Stick flops to green, for a 16-handicap player, ~15 minutes.
Keep par safe, for a 35-handicap player, ~30 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedChip from tight lies, for a 2-handicap player, ~10 minutes.
Sand from deep bunkers, for a 3-handicap player, ~10 minutes.
Control roll, for a 35-handicap player, ~30 minutes.
Advanced accuracy, for a 1-handicap player, ~10 minutes.
Achieve distance accuracy, for a 18-handicap player, ~15 minutes.
Consistent wedge length, for a 5-handicap player, ~10 minutes.
Improve accuracy, for a 18-handicap player, ~15 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing La Vallée de Ste-Adèle and what to expect.
Players often find La Vallée de Ste-Adèle technically exacting. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 72.
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.
The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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