Practice Programs

Complete Golf Practice Blueprint for Golf Club Seven Lakes

Discover tailored practice programs for this course.

Oomiya, Ibaraki, Japan

Open Flagship Program Visit Club Website→

Total Programs

18 complete programs built for this course

Unique Drills

104

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

3 days , 4 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more

Rocky Practice Profile

We've mapped a comprehensive practice profile for Rocky, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 27%Precision 23%Distance Control 21%Aim 16%Dispersion 11%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

13.9

Average HCP

7.2

Minimum HCP

27.3

Maximum HCP

Top Drills

Featured Drills for Rocky

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Putting18 min

Putting Aid: Alignment Mirror, 10/20

Make 10 out of 20 putts using an alignment mirror.

Short Game26 min

Pitch | Scattered Piles | Quadrants

Up to 5 players compete to stop a pitch shot inside the quadrant(s). The player with the most points wins the challenge. One bucket of balls per player is needed.

Driving Range31 min

All woods (Hy to Dr) | Alternate Targets Challenge

Complete the Alternate Targets Challenge using woods only. Hit one bucket of ~50 balls.

Short Game26 min

Pitch | Deep Rough and Other | Flat

Hit two buckets of balls (avg. bucket is 40 balls) from the flat deep rough and other extreme grass types.

Short Game26 min

Pitch| Scattered Piles | Bullseye 2x

Scatter a bucket of balls (avg. bucket is 40 balls) into 8 equal piles of 5 balls and stop pitch shots inside the Bullseye. Count the number of balls in the inner and outer Bullseye.

Short Game26 min

Pitch | Perpendicular Piles | 9 Stop Zones

Up to 5 players compete to stop a pitch shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.

Course Details

Everything you need to know about Rocky.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

info@sevenlakes.jp

Giving lessons at Golf Club Seven Lakes? Get featured here.

Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

533 Kitashiogo

Course Description

Seven Lakes Golf Club is an 18-hole golf facility located in Ibaraki Prefecture, Japan. The course is noted for its flat layout with relatively few doglegs, offering a straightforward playing experience. A highlight is the Rocky Course’s 5th hole, featuring a notable landscape of boulders over 110 yards. After golfing, visitors can refresh at Shiratani Onsen, a nearby hot spring, and the club welcomes players with various events and reservation options.

18-hole golf course • flat course layout • dogleg-light design • rocky 5th hole • ibaraki prefecture golf • golf reservations • golf and onsen • riverless flat fairways • komochi-style course • clubhouse facilities • golf events japan • sightseeing golf ibaraki • golf course • flat layout • rocky hole • golf events • onsen nearby • ibaraki prefecture

Course Information

Holes

Par

Type

Parkland

Architect

Shunsuke Kato

Google Reviews

Business Claimed

⭐N/A(0 reviews)

View on Google Maps

Golf Club Seven Lakes Social Media Presence

Facebook Official Website

Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.

Programs

Skill-Based Practice Programs for Rocky

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 18 Programs

% match to course practice profile

Target Cup Accurately On All Shots

Choose a clear target, for a 14-handicap player, ~15 minutes.

Putting~18 min13 HCP4 drills

Aim39%

Alignment18%

Stroke16%

View Program

Control Every 6 Ft Putt

Adjust stance and grip for better roll, for a 18-handicap player, ~15 minutes.

Putting~18 min17 HCP3 drills

Aim38%

Alignment23%

Stroke22%

View Program

Get your feet, hips, and clubface working together for pure contact

Work together for contact, for a 29-handicap player, ~20 minutes.

Short Game~26 min29 HCP6 drills

Alignment31%

Distance Control18%

Precision17%

View Program

Pitch 20–35 Yds From Fairway Or Rough

Land 3-4 feet away, for a 16-handicap player, ~15 minutes.

Short Game~26 min16 HCP9 drills

Accuracy19%

Scoring19%

Distance Control19%

View Program

15 Week Flagship Program for Rocky

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Rocky. Start with the basics and work your way towards more challenging drills. Commit to 15 weeks of training and get in proper shape. Four days counts as a week.

Week 1≤ 3 days

Putting · 6 ft (2m) only

Control Every 6 Ft Putt

Difficulty: Intermediate · Program HCP 17.0

Weeks 1–3≤ 6 days

Short Game · Bump'n'Run

Get your feet, hips, and clubface working together for pure contact

Difficulty: Beginner · Program HCP 29.0

Weeks 3–4≤ 7 days

Driving Range · Woods (Hy,5W,3W)

3-Wood Dispersion Control For Beginners

Difficulty: Beginner · Program HCP 35.0

Week 5≤ 4 days

Putting · 9 ft (3m) only

Target Cup Accurately On All Shots

Difficulty: Intermediate · Program HCP 13.0

Weeks 6–7≤ 7 days

Short Game · Chip

Chip Through Gate for Aim

Difficulty: Beginner · Program HCP 28.0

Weeks 8–9≤ 7 days

Driving Range · Mid irons (7,6,5)

Up-and-down contest: how many can you save?

Difficulty: Beginner · Program HCP 20.0

Weeks 10–11≤ 6 days

Putting · 9 ft (3m) only

Make Every Mid-Distance Putt

Difficulty: Expert · Program HCP 2.0

Weeks 11–13≤ 7 days

Short Game · Pitch

Pitch 20–35 Yds From Fairway Or Rough

Difficulty: Intermediate · Program HCP 16.0

Weeks 13–15≤ 6 days

Driving Range · Woods (Hy,5W,3W)

3-Wood Distance Accuracy

Difficulty: Intermediate · Program HCP 17.0

Open Flagship Program

Mobile app

Star this curriculum and sync to your phone

Save it to favorites, get personalized recs, and track completions anywhere.

★Starred syncs to your profile across web + mobile

Use the same account to keep your starred curriculum synced.

Beat your best drive streak—how many in a row?

Avoid trouble spots, for a 9-handicap player, ~10 minutes.

Driving Range30-31 min9 HCP7 drills

Scoring33%

Trajectory15%

Distance Control15%

View Program

Maximize Wedge Greens In Regulation

Maximize greens in regulation, for a 1-handicap player, ~10 minutes.

Driving Range30-43 min0 HCP9 drills

Scoring32%

Distance Control29%

Accuracy17%

View Program

Make Putts Inside 3 Feet Precisely

Read the break accurately, for a 3-handicap player, ~10 minutes.

Putting18-30 min2 HCP4 drills

Scoring41%

Precision35%

Green Reading14%

View Program

Make Every Mid-Distance Putt

Practice line and speed, for a 3-handicap player, ~10 minutes.

Putting15-24 min2 HCP6 drills

Scoring36%

Precision34%

Aim12%

View Program

Pitch 30–45 Yds From Fairway

Land 2 feet from pin, for a 4-handicap player, ~10 minutes.

Short Game~26 min3 HCP6 drills

Distance Control24%

Aim16%

Scoring15%

View Program

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

Get Started

Land 3–4 Feet From Hole

Save par on approaches, for a 16-handicap player, ~15 minutes.

Short Game~26 min15 HCP8 drills

Accuracy23%

Scoring22%

Alignment15%

View Program

Chip Through Gate for Aim

Chip through gate, for a 28-handicap player, ~20 minutes.

Short Game23-26 min28 HCP8 drills

Aim34%

Precision21%

Scoring15%

View Program

Stop 2 Feet From Hole

Land softly, for a 3-handicap player, ~10 minutes.

Short Game~26 min3 HCP6 drills

Precision30%

Distance Control21%

Dispersion15%

View Program

Roll Ball To 1–2 Feet

Roll to tap-in range, for a 3-handicap player, ~10 minutes.

Short Game~26 min3 HCP4 drills

Distance Control45%

Trajectory19%

Precision15%

View Program

Improve Wedge Accuracy

Reduce misses, for a 18-handicap player, ~15 minutes.

Driving Range30-43 min17 HCP6 drills

Scoring26%

Distance Control26%

Trajectory17%

View Program

3-Wood Distance Accuracy

Improve 3-wood accuracy, for a 18-handicap player, ~15 minutes.

Driving Range30-31 min17 HCP6 drills

Precision34%

Dispersion25%

Scoring15%

View Program

Up-and-down contest: how many can you save?

Set up par or better, for a 20-handicap player, ~20 minutes.

Driving Range~31 min20 HCP8 drills

Scoring24%

Precision23%

Distance Control14%

View Program

Can you avoid the rough from 150-200 yards?

Avoid rough with woods, for a 13-handicap player, ~15 minutes.

Driving Range~31 min13 HCP4 drills

Accuracy29%

Distance Control25%

Scoring21%

View Program

3-Wood Dispersion Control For Beginners

Control 3-wood dispersion, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP7 drills

Precision27%

Mechanics19%

Trajectory18%

View Program

2026

Prepare for Tournaments at Rocky

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about Rocky

Get answers to common questions about playing Rocky and what to expect.

How difficult is Rocky for mid-handicap golfers?

Rocky is regarded as a strategically complex layout. With a slope of 120, it remains playable for a wide handicap range. The course rating of 70 reflects on scoring relative to par 36.

What tees should a 15 handicap play at Rocky?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at Rocky?

With a course rating of 70 and par 36, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 36 must manage approach shots and avoid penalty strokes.

How long is Rocky and how does yardage affect play?

Measuring 6500 yards at maximum length, scoring depends more on placement than raw power.

What type of course is Rocky and how should I play it?

Rocky is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make Rocky strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

Nearby Courses